How much brotein is 2 much brotein?

Hypothetically speaking, let's say you didn't eat .8g of brotein per lb of bodyweight. What if you just worked out really fucking hard maybe 2 to 3 times per day then ate a kilogram of brotein per day? Would this result in exponential gainz? Would you die?

  1. 2 months ago
    Anonymous

    spontaneous combustion.

  2. 2 months ago
    Anonymous

    >work out really hard for 2-3 times a day
    my joints would explode and I would be stuck in a wheel chair.

  3. 2 months ago
    Anonymous

    1kg of protein total? Yeah, you'd probably get sick or die. It would be hard to eat that little in reality unless you eat nothing but sugar and oil.

    • 2 months ago
      Anonymous

      >kg
      Thought that meant 1g, lol I'm retarded. But yeah 1kg of protein would also probably make you sick and be useless.

    • 2 months ago
      Anonymous

      >eat that little
      huh??? 1KG of brotein would be 4000 calories worth of whey protein isolate, if you drink isopure.

  4. 2 months ago
    Anonymous

    depending on your weight anywhere from 120-200g or protein will be optimal...anything past that won't do anything no matter how much your workout a day

    • 2 months ago
      Anonymous

      >anything past that won't do anything no matter how much your workout a day
      How do you know? What if the key this whole time was just eating 5 chickens for overnight gainz? What if all that brotein turned into muscle in your body? You would be adding 1kg of lean mass every day? How do we know this doesn't work? Is it toxic to eat that much protein? What if you spread it out? Maybe 1kg is too much, why not 500g?

      • 2 months ago
        Anonymous

        we know because they've done studies on this....simply put (for people that don't know much) you can measure muscle protein synthesis and amounts of protein ingestion and see how much hypertrophy your muscles go through...thats a very oversimplification but you get the picture

        • 2 months ago
          Anonymous

          I see. Is there a way to increase muscle protein synthesis without gear?

          • 2 months ago
            Anonymous

            >without gear
            Why do this??

            • 2 months ago
              Anonymous

              Risks too high, rewards too little. It's a bad trade if you're under 40.

              • 2 months ago
                Anonymous

                Risks of test? You could be cruising on 125mg/week of test for 10 years and not see bad side effects bro.

                I made all this up but pretty sure it's safe and you're retarded.

              • 2 months ago
                Anonymous

                >Muscle too fast, joints and tendons don't keep up, permanent damage.
                >Rapid hair loss
                >Accelerated aging
                >organ damage especially the heart
                >sexual and genital dysfunctions including hormone production
                And the pros
                >larger muscles

              • 2 months ago
                Anonymous

                >Muscle too fast, joints and tendons don't keep up, permanent damage.
                Oh yeah this is a TV show where you inject one test and your spine starts to move around and aaaaah the muuuuuscles, you have too much, you move your hand and accidentally your forearm detaches from your biceps. TOOOOO MUUUCH POOOOOWA.
                >Rapid hair loss
                True on steroids, meme on test
                >Accelerated aging
                You inject on steroids and all of a sudden you're trying to fuck with Magneto's head.
                >organ damage especially the heart
                If you blast for years and years yes. Blast.
                >sexual and genital dysfunctions including hormone production
                Bullshit, have mates whose dick got a lot fatter and a bit longer. They fuck 3 times a day and are confident af.
                >larger muscles
                This is true.

              • 2 months ago
                Anonymous

                You can keep trying to shill gear but I'm not buying.

                there's other things you can do as well to build muscle....for example eating a ton of calories, taking creatine to lift heavier...it depends what you're trying to achieve (e.g. nikocado mode for 3pl8 bench, or fight club twink)

                My question was just how much brotein is 2 much brotein. I want more

              • 2 months ago
                Anonymous

                >You can keep trying to shill gear but I'm not buying.
                Good, stay a moron. There is 0 chance you can ever catch up in life with someone on gear so the fewer people on it the better.

              • 2 months ago
                Anonymous

                You sound upset. I can only imagine why.

                >It stores it as muscle
                It repairs muscles and will consume them if the protein is needed more somewhere else. It's not just going to grow an extra 800g of muscle with the spare stuff after it's done fixing.
                If you do enough damage that your body could actually use a whole kg of protein to repair it all, it won't repair quickly enough to utilise all the protein before it's converted into something else or pissed out.

                >it won't repair quickly enough to utilise all the protein before it's converted into something else
                Makes sense. So what's the real limit? I find it hard to believe it's capped at 100-200g. What if you had a 30g whey protein isolate shake every hour for 16 hours per day? Surely that would give your body enough time to process it all, and if you worked out hard a couple times a day, it would give your body an opportunity to repair the damage with the new protein?

              • 2 months ago
                Anonymous

                >You sound upset. I can only imagine why.
                You sound like such a gay I bet I could fuck you and still be straight

              • 2 months ago
                Anonymous

                >he's roid raging on a peruvian alpaca breeding forum

              • 2 months ago
                Anonymous

                You're so sensitive you think me saying good morning is roid raging. I strongly recommend you cruise a little bit since you seem to have grown up fatherless.

              • 2 months ago
                Anonymous

                >he's still mad other people aren't taking roids

              • 2 months ago
                Anonymous

                I guess you could say I'm
                >raging
                oh no I got dad humor now, must be the rapid aging and the balding, noooooo

              • 2 months ago
                Anonymous

                You sound like a massive idiot for trying to start an internet fight, dumbass.
                Stop taking roids if you literally can't control yourself over anonymous imageboard banter, because you'd probably beat up your grandma for bumping into you.

              • 2 months ago
                Anonymous

                Excess consumed protein is pissed out.

                Don’t waste your money

              • 2 months ago
                Anonymous

                Right but like the other anon said it's because the body can't use it all. So I said what if there was a way to make use of it all? Take it little by little all day as you tear up your muscles?

                >mfw taking creatine to get stronger/have bigger muscles
                D-does this mean if I stop taking it, I'll get weaker?
                HAS IT BEEN CREATINE LIFTING THE WEIGHTS THIS WHOLE TIME, NOT MY ARMS?!

                It helps pull water to your muscles for greater size and strength. You'll probably lose a bit of mass (which would just be water anyway) and also some strength but not much.

          • 2 months ago
            Anonymous

            absolutely just eating the optimal amount of protein a day (0.7g to 1.5g per KG of bodyweight daily )from a high quality source such as eggs, meat, whey etc will give you the best results and lifting weights...You have to do both

            • 2 months ago
              Anonymous

              >just eating the optimal amount of protein a day (0.7g to 1.5g per KG of bodyweight daily
              That's wrong but I understand your point.
              >best results and lifting weights...You have to do both
              I already do both. I eat ALL the eggs. I want to unlock hidden levels without cheats.

              • 2 months ago
                Anonymous

                there's other things you can do as well to build muscle....for example eating a ton of calories, taking creatine to lift heavier...it depends what you're trying to achieve (e.g. nikocado mode for 3pl8 bench, or fight club twink)

              • 2 months ago
                Anonymous

                >mfw taking creatine to get stronger/have bigger muscles
                D-does this mean if I stop taking it, I'll get weaker?
                HAS IT BEEN CREATINE LIFTING THE WEIGHTS THIS WHOLE TIME, NOT MY ARMS?!

        • 2 months ago
          Anonymous

          You didn't post a picture bro

          • 2 months ago
            Anonymous

            here you go...back acne from roiding

            • 2 months ago
              Anonymous

              I can't tell if these are memes we told you so you don't get on gear too or memes you tell yourself to justify your cowardice and failure.

  5. 2 months ago
    Anonymous

    Your body can't store protein. It would use whatever it can for it's immediate needs, then process what it can into sugar use it for energy, or store that as glycogen if you have room. If you don't have room for that it'll turn those sugars into fat and store that. Processing protein into sugar is hard and cuts off an ammonia group, your piss while have some protein as well as a lot of ammonia. This would also be hard on your kidneys and your blood chemistry will be all fucked up, could have effects all over your body.
    Something in the cycle also uses calcium if I remember right, so you're going to end up with brittle bones.

    • 2 months ago
      Anonymous

      >Your body can't store protein
      It does though, it stores it as muscle.
      >It would use whatever it can for it's immediate needs
      Exactly so you work out really hard 2-3 times per day really tear up those muscle fibers so your body has to use the whole kilogram of protein and boom you made 10 days worth of gains in 1 day.

      • 2 months ago
        Anonymous

        >It stores it as muscle
        It repairs muscles and will consume them if the protein is needed more somewhere else. It's not just going to grow an extra 800g of muscle with the spare stuff after it's done fixing.
        If you do enough damage that your body could actually use a whole kg of protein to repair it all, it won't repair quickly enough to utilise all the protein before it's converted into something else or pissed out.

  6. 2 months ago
    Anonymous

    Protein is building the muscle
    Working out is what pays the rent
    It's like trying to build a house with 1000 carpenters and no bricks

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