How much can you benchpress ?

My weight is 70 kg, I can benchpress like 80 kg at max (I know its not impressive) but I was wondering how strong are you guys ?

  1. 2 months ago
    Anonymous

    1rm? I'm 66kg and I can bench 70kg. I need to eat more

    • 2 months ago
      Anonymous

      Yeah lol. I usually stick to 60 kg and doing like 6-8 reps. Eating is an issue for me too.

  2. 2 months ago
    Anonymous
  3. 2 months ago
    Anonymous

    I do home workouts and I don't have a bar. I can do 4x6 35lb curls and similar with bench presses. What do you think?

    • 2 months ago
      Anonymous

      i weigh around 60 kg and can bench around 100 kg for a 1rm

      you curl as much as you bench? i think you must have some goofy looking arms

  4. 2 months ago
    Anonymous

    I get 80kg by putting my 10rm into strengthstandards but realistically don't think I could go over 70kg
    t. 60kg bw

    • 2 months ago
      Anonymous

      You benchpress more than you weight, thats awesome right there.

      • 2 months ago
        Anonymous

        I guess for a beginner it is. For anyone with experience benching twice your weight is crazy impressive most can never do it

  5. 2 months ago
    Anonymous

    Bodyweight 74kg
    Bench PR 120kg

    • 2 months ago
      Anonymous

      get some leave in conditioner

      • 2 months ago
        Anonymous

        >leave in conditioner
        thoughts on coconut oil as conditioner?

        I've heard of skipping leg day but skipping core workouts is a new one

        [...]
        he only benches

        he's skipping back day

    • 2 months ago
      Anonymous

      Why is your body so narrow?

    • 2 months ago
      Anonymous

      I've heard of skipping leg day but skipping core workouts is a new one

      Why is your body so narrow?

      he only benches

    • 2 months ago
      Anonymous

      Your thumbnail is fucking hideous

  6. 2 months ago
    Anonymous

    290lbs at 165

    • 2 months ago
      Anonymous

      Nice you're a bit stronger then me brother

  7. 2 months ago
    Anonymous

    highest tested is 130, but I'm currently doing an 8-week programming cycle (benching 5x a week which is fucking hellish, plus accessories out of the ass) which should have me benching 3pl8 at least for a single. On the plus side my chest is getting major hypertrophy benefits from the absurd volume. I only worry for my OHP numbers

    • 2 months ago
      Anonymous

      How do I get abs like those

      • 2 months ago
        Anonymous

        heavy compounds, hanging knee raises then leg raises, then the ultimate ab exercise dragon flags, I'm too lazy to do them consistently but by god they give the best pump ever

        whats your chest workout like? im finding im stalling at a very low weight (1pl8) and am trying to get past the plateau

        you should not be struggling at that weight, most ppl start from there honestly bro, eat more and work on your form is all I can say

        If you're chasing 1RM, Ohp doesn't matter as it's not a tested lift. If you're not powerlifting, 1rm doesn't matter.

        I don't care for faggy powershitters I want to be able to press 90kg above my head because I want to press 90kg above my head

        • 2 months ago
          Anonymous

          >dragon flags
          where can try this in the gym?

          • 2 months ago
            Anonymous

            those gymnastics bar things, where its like horizontal poles one on top of the other, grab the 2nd lowest one with a tight close grip and start slow, don't be discouraged if you cant even do one.

        • 2 months ago
          Anonymous

          knee raises
          >tfw lower back always tires out form deadlifts
          >tfw hanging leg raises feel uncomfy af
          >tfw I don't seem to improve on them
          🙁

    • 2 months ago
      Anonymous

      whats your chest workout like? im finding im stalling at a very low weight (1pl8) and am trying to get past the plateau

      • 2 months ago
        Anonymous

        Stop benching so wide anon. A lot of pictures have peoples arms at exaggerated distances apart.
        I bench about a hands width in from the central knurling. From where the bar goes slick, on hand's width outwards.
        Pretty narrow but it utilises more triceps and helps me hit higher weights.

    • 2 months ago
      Anonymous

      If you're chasing 1RM, Ohp doesn't matter as it's not a tested lift. If you're not powerlifting, 1rm doesn't matter.

    • 2 months ago
      Anonymous

      >benching 5x a week
      my friend you are completely retarded

      • 2 months ago
        Anonymous

        its clearly not max effort sets everyday bro don't be obtuse, at most its 80% for 3x3 with 1-2 days a week going higher on the weight or the volume. I've tried the 4 week varient before and it took me from a 112kg 1rm to 128. Look up bulgarian training methods and then tell me 80% only 5x a week is too much

        how tall are you, anon?

        188cm/90kg

        • 2 months ago
          Anonymous

          cool, thanks

      • 2 months ago
        Anonymous

        Nothing wrong with benching 5x a week. I just started benching 6x to try and get my bench to move because after the initial gains from adjusting to 5x frequency (+5 lbs), I gained nothing.
        t. 390 lb bencher

        • 2 months ago
          Anonymous

          How do you try and optimize bench gains without sacrificing OHP? all I want is to be able to maintain a 2pl8 OHP and 3pl8 bench (ill settle for 95kg ohp)

          • 2 months ago
            Anonymous

            I'm a powerlifter, so ohp is not high on the list of my priorities. However, if you wanted training for the two to not diverge wildly, I would not bench with a huge arch or max grip, as that's what I do and my ohp is piss poor.

            • 2 months ago
              Anonymous

              >so ohp is not high on the list of my priorities.
              fair enough, I tend to bench fairly narrow for working sets but go wide for singles/dubs just so my triceps can catch a break. mirin that strength, how long before you hit 405 you think?

              • 2 months ago
                Anonymous

                I've been working at 4 pl8 for months now. I thought the 5x frequency would get me there but my body can apparently take a fuckload of bench volume now so it wasn't enough. If 6x bench frequency works though, I estimate something around 3-4 months.

              • 2 months ago
                Anonymous

                >4 months for 15 pounds
                man the human body fucking sucks at this lifting heavy thing. GL though.

              • 2 months ago
                Anonymous

                Thanks senpai. You too.

    • 2 months ago
      Anonymous

      how tall are you, anon?

    • 2 months ago
      Anonymous

      Daddy

  8. 2 months ago
    Anonymous

    80-90kgx10

  9. 2 months ago
    Anonymous

    Right now 275, all time 285 but I look like shit

    • 2 months ago
      Anonymous

      Okay DYEL

    • 2 months ago
      Anonymous

      i want to have sex with your ass

    • 2 months ago
      Anonymous

      Where's the chest

      • 2 months ago
        Anonymous

        >He thought bench is a good chest builder

        • 2 months ago
          Anonymous

          bench press doesn't give you chest, other than a basic foundation

          Shit I only bench for chest. What else should I be doing?

          • 2 months ago
            Anonymous

            Dumbbells press.

          • 2 months ago
            Anonymous

            BB Flys
            Cable Flys
            1 Arm DB Press

            just to name a few

            • 2 months ago
              Anonymous

              >BB flys
              lmao I know you must mean DB flies but imagining someone doing these with two barbells is cracking me up

              • 2 months ago
                Anonymous

                What the fuck has happened to IST....

          • 2 months ago
            Anonymous

            Flies if you really want it to grow too. DB bench is better than flat bench too if you go for a deep stretch at the bottom. Focus on feeling your pecs work. My chest didn't grow at all until I did this

      • 2 months ago
        Anonymous

        under the hair I swear

      • 2 months ago
        Anonymous

        bench press doesn't give you chest, other than a basic foundation

        • 2 months ago
          Anonymous

          I got a pretty massive chest from mostly benching

        • 2 months ago
          Anonymous

          People saying shit like this are giving you advice on this board...

  10. 2 months ago
    Anonymous

    I weight 65kg midcut. My bench PR is 102 kg 1rm, but I'm currently going for 80kg for reps

  11. 2 months ago
    Anonymous

    I weigh 75 kg and just benched 115kg for 3 the other day

  12. 2 months ago
    Anonymous

    I walk around at about 170lb and my best bench is 285. I'm actually about to hit 280 for 1 as part of my training

  13. 2 months ago
    Anonymous

    Benching 70kg for reps currently, I'm a bit chunky and underdeveloped right now.

    • 2 months ago
      Anonymous

      big dog? I’m disappoint

  14. 2 months ago
    Anonymous

    183cm, 79kg, bp 75kgx6
    Should’ve pushed way harder during this first bulk, now I’m at 18% bf again and my lifts haven’t improved that much. Squat at 100kgx5, deadlift 130x5, ohp 45x5.
    Now I’m going to 70kg and then try to push for 1/2/3/4 in next bulk over 8months.

  15. 2 months ago
    Anonymous

    83kg
    Bench is 85kg for 5 or 77.5kg for 10
    OHP is 55 for 5 or 50kg for 10

  16. 2 months ago
    Anonymous

    Around bodyweight back when I went to the gym, a little over 1 plate. Now Im a calisthenicsfag.

  17. 2 months ago
    Anonymous

    10x93 at about 93kg havent tested max in a while

  18. 2 months ago
    Anonymous

    85kg bw 92.5kg bench for 3x5

  19. 2 months ago
    Anonymous

    140kg for a triple is my pb. I probably would have had 150kg for a single that day but 145 is most I have done

  20. 2 months ago
    Anonymous

    How tall are you and what are your other lifts? You're like 4-6 months ahead of me. I'm 6'0.5" 182 and I'm cutting to 175

  21. 2 months ago
    Anonymous

    I weigh 65 1rm is 92. Had to take a few weeks off because the first fucking tick bite I’ve had in 2 decades gave me TBE

  22. 2 months ago
    Anonymous

    >small gym
    >1 bench for like 20 people
    >HAVENT BEEN ABLE TO DO A PROPER BENCH PRESS IN LITERALY A FUCKING MONTH BC I HAVE TOO LITTLE TIME TO WORK OUT JUST TO HAVE THE BENCH BUSY 90 MIN BY SOME TWINK THAT CANT BENCH EVEN ONE PLATE

    • 2 months ago
      Anonymous

      You share the twinkdom now and will do so forever on. May your gains be at peace and new life as a twink toy for anal devastation be joyful.

    • 2 months ago
      Anonymous

      Switch gyms lol

  23. 2 months ago
    Anonymous

    81kg, bench 115kg x5
    Could still improve but I want to cut to 70 and maintain a 100kg bench.

  24. 2 months ago
    Anonymous

    I'm a 155lb manlet and I only bench dumbbells. my current DB bench is two 80's for 4-5 reps. is this pretty decent for my weight?

    • 2 months ago
      Anonymous

      Yes. I'm 6'3 190 and only do 90s ATM.

  25. 2 months ago
    Anonymous

    Left 155kg
    Right 180kg

    • 2 months ago
      Anonymous

      surely you didnt go from left to right? right? if so, you fucked up like i've never seen before

      • 2 months ago
        Anonymous

        Nah right to left lol

  26. 2 months ago
    Anonymous

    Weight was 181 lbs last time I checked
    Max BP is 225

  27. 2 months ago
    Anonymous

    >suddenly everyone is Hercules on IST

    Why would you lie no one knows its you

  28. 2 months ago
    Anonymous

    I weigh 60kgs and my 1rm is around my bodyweight. Pretty proud of myself cuz I was struggling with 35kgs a few months back kek.

    • 2 months ago
      Anonymous

      might break nofap for these eggs

  29. 2 months ago
    Anonymous

    35 on the bar, 55 including bar. Had a medical thing with my kid so couldn't gym for a couple months. Used to be 45 on the bar. Slowly getting there, bros.

  30. 2 months ago
    Anonymous

    Before my shoulder injury I could bench press 120 kg for 5 reps.
    Now I can’t even bench press anymore.
    Will likely kms

    • 2 months ago
      Anonymous

      I weight 75 kg btw. Big boys were mad. Good old times

  31. 2 months ago
    Anonymous

    64 kg and I can bench 90 kg

  32. 2 months ago
    Anonymous

    250lbs last I checked but I don't really bench much anymore. I prefer to preexhaust the chest with flies and then db bench to destroy it while preexhausting the triceps. Last workout was 80lbs db's for 6 reps on the first set.

  33. 2 months ago
    Anonymous

    70kg bw and 120kg for 5 reps. I dont train legs.

  34. 2 months ago
    Anonymous

    105kg at 85 bw

  35. 2 months ago
    Anonymous

    >highschool (age 19), weight 114kg, bench 1rm: 174kg
    >now (age 35), weight 77kg, bench 1rm: 82kg
    its over for me

    • 2 months ago
      Anonymous

      >age 19), weight 114kg
      Damn, you were a big boy. Was it for a sport? I would have guessed American Football, but you are using kg.

  36. 2 months ago
    Anonymous

    I weight 150 and i've benched 285 been working real hard for 315.

  37. 2 months ago
    Anonymous

    its my worst lift. i can 4pl dead and 3pl squat for reps - 150lb overhead for 6 for sets and yet bench i can barely handle 165lb for 6 .

    more chest dips for me.

  38. 2 months ago
    Anonymous

    Right now I can bench about 125 max. I'm still early on though. I use the guided benchpress machine because I don't have a safety cage at my gym in case something happens and I'm too autistic to have a spotter.

  39. 2 months ago
    Anonymous

    I’m 72kg at 183cm and my current 1 rep is 115 most I’ve done is 125. I don’t train bench anymore though just ohp and push press

  40. 2 months ago
    Anonymous

    I can bench press 40kg while I'm 105kg and 185cm, I know I'm very weak and a fattie but I'm seeing a lot of progress in my training, I hope to reach decent numbers soon

  41. 2 months ago
    Poverty Bench Anon

    135kg

  42. 2 months ago
    Anonymous

    weight 71.5kg,
    height 174cm,
    bench: 85kg

  43. 2 months ago
    Anonymous

    What's with all this kg shit I keep seeing? Just say pounds retards.

    • 2 months ago
      Anonymous

      Just multiply it by 2.205, dumbass.

    • 2 months ago
      Anonymous

      They're SI units, anyone in STEM uses them you FUCKING BRAINLET

      • 2 months ago
        Anonymous

        I'm a mathematician and I use pounds

        • 2 months ago
          Anonymous

          There are no units in maths

  44. 2 months ago
    Anonymous

    75kg 1rm at 68kg bw

  45. 2 months ago
    Anonymous

    1 rep max at 130 kg
    i presume i'll decline over summer since who the fucks goes to the gym then
    ill go for 140 kg after summer

  46. 2 months ago
    Anonymous

    >5’7
    >200lbs
    >15% bf
    >Bench 1RM: 355lbs
    >Squat 1RM: 500lbs
    >Deadlift 1RM: 400lbs
    >Barbell curl 1RM: 130lbs
    >Legpress 1RM: 800lbs
    As you can see I don’t deadlift. It’s very rare I get near my max lifts most days I’m about 20lbs below that

  47. 2 months ago
    Anonymous

    Used to bench 280s. . . Fell off lifting for 7 months because of studying and holidays... Started again about a month ago max is now like 240s. Hoping to get to 315 by next summer.

  48. 2 months ago
    Anonymous

    I support the CCCP!
    1.90m
    ~90kg
    100x9
    have not tested 1rm in a long time

    • 2 months ago
      Anonymous

      Why do you support child porn?

      • 2 months ago
        Anonymous

        >he doesn't support dicky

  49. 2 months ago
    Anonymous

    125kg, but i tested it when kind of sick.
    pretty surei could do 130kg or 132.5kg when feeling healthy

  50. 2 months ago
    Anonymous

    215 pounds. im worthless.

  51. 2 months ago
    Anonymous

    250lbs paused @ 180lbs

  52. 2 months ago
    Anonymous

    Only 80kg at 5 reps. Shoulder injury been holding me back.
    Used to be able to bench 100kg. Wanna do that again

  53. 2 months ago
    Anonymous

    85kg x 5 is my current best. Progress is glacial, but it's happening. 100kg for reps is my current goal.

  54. 2 months ago
    Anonymous

    Do you guys count the bar? I bench 125kgx5 and the bar weights 20 kgs i weight 110 kg.

    • 2 months ago
      Anonymous

      Yeah you always should count the bar. Its always 20 kg right ?

      • 2 months ago
        Anonymous

        Depends on the bar, daddy

    • 2 months ago
      Anonymous

      you dont bench that

      • 2 months ago
        Anonymous

        "No one alive can rep lmao3pl8"
        Says more about him that you tbh

      • 2 months ago
        Anonymous

        he's fat, it's not that impressive. Probably just his body weight or less.

  55. 2 months ago
    Anonymous

    hmmm let me guess you are a twink boi, you could easily be lifted and fucked.

    (Also the weights you guys write is cute, weighing 70kg and lifting 80kg like little bois.)

    • 2 months ago
      Anonymous

      Hey come on not everyone is a ripped beast. Say your lifts then.

  56. 2 months ago
    Anonymous

    How good is pec deck for hypertrophy ?

  57. 2 months ago
    Anonymous

    I did 240 lbs for 3 the other week, 225 3x5. My shoulders are a little achy so I switched to light weight baby for the next few weeks. I'm 30 so gotta be more careful now.

    190lbs 5'10"

  58. 2 months ago
    Anonymous

    165kg

  59. 2 months ago
    Anonymous

    Bodyweight 85kg, PR 55kg. Still a long way to go, but not that long ago I struggled even with an empty bar, so there's some progress

  60. 2 months ago
    Anonymous

    I was 90kg (27% bf) and could bench 30kg, I still remember how shameful it was kek.
    I’m now 80kg (20% bf) and cutting til 12%, this week I benched 70kg and felt happy as hell. WAGMI bros!

  61. 2 months ago
    Anonymous

    182.5kg / 402lbs in USAPL competition at 81kg bodyweight.

    • 2 months ago
      Anonymous

      Congrats on nipplemogging the entire board

  62. 2 months ago
    Anonymous

    currently 80 kg, bench is 111 kg

    • 2 months ago
      Anonymous

      wtf is your reach

      • 2 months ago
        Anonymous

        Don't let him hear you say that, he'll reach out and slap you

  63. 2 months ago
    Anonymous

    I bench 110 for 3 at 75kg

  64. 2 months ago
    Anonymous

    69kg
    Did 100lb for work sets just today

  65. 2 months ago
    Anonymous

    My weight is 177-ish. 235lbs is my bench press. Would go for a new PR but my gymbro is injured.

  66. 2 months ago
    Anonymous

    bench =
    200 x1
    175 3x4
    170 3x5

    broke through a plateau at 155 by alternating 4x3 and 3x5 but i'm plateauing again at 175, what do?

  67. 2 months ago
    Anonymous

    98 kilos, current bench is 79kg. It's low because I didn't get a rack and bench until a year into lifting

  68. 2 months ago
    Anonymous

    78 kg bodyweight, did 86 kg for 3x4 yesterday. Could have done 3x5 but I wasn't in my usual gym, wasn't as comfortable and the bench sucked.

    Nothing crazy but I'm real close to that 2pl8 1rm.

  69. 2 months ago
    Anonymous

    1RM 190 lbs at 150 lbs BW

  70. 2 months ago
    Anonymous

    185kg at 138kg bw

  71. 2 months ago
    Anonymous

    I can bench 84kgx5 at 75kg bw

  72. 2 months ago
    Anonymous

    Last time I benched like 2 years ago, pre pandemic, it was 95kg. No idea how much it would be now, but I can do 100 push ups in a row and 60kg ohp x2 or 3 reps on a good day

  73. 2 months ago
    Anonymous

    67kg on 80kg bench for 5 reps. I did 2 reps of 90kg a while back but I'm a loner and don't have anyone to spot me. Just continuing slowly

  74. 2 months ago
    Anonymous

    165.5 kg/365 lb
    bodyweight 79kg/175 lb
    (admittedly would be a bit lower without wraps, probably closer to 350lb raw)

    • 2 months ago
      Anonymous

      Obligatory f'zeek post. Someone from /plg/ probably knows me

      • 2 months ago
        Anonymous

        Damn how is ur bench so low with that physique? Are you a bodybuilding fag?

    • 2 months ago
      Anonymous

      lmao manlet

  75. 2 months ago
    Anonymous

    166 pounds bw and last time i maxed out it was 295. was trying for 3 plate bench but kept stalling on that bulk. i was 175ish then

Your email address will not be published.