how much can you deadlift and how long have you been lifting?

how much can you deadlift and how long have you been lifting?

  1. 2 months ago
    Anonymous

    195x4 (yesterday)
    Not that good yet, but I started 2 months ago as a complete skelly. I'm shooting for 3 pl8 deadlift
    I made a thread last week asking for help with my deadlift form, and a lot of anons shared extremely helpful feedback so I've been working on incorporating it

  2. 2 months ago
    Anonymous

    130kg, been lifting all of 2022 but a bit inconsistently, started actually pushing weight like a month ago after stagnating at larger sets of 100kg for ages.

  3. 2 months ago
    Anonymous

    335x3
    1 year lifting 9 months deadlifting
    fuck my trex arms and scoliosis.

  4. 2 months ago
    Anonymous

    146 kg x5, aiming for 150 kg 'til christmas. lifting for about year and a half with a four months pause due my surgery

  5. 2 months ago
    Anonymous

    429.

    A year and a half of focused lifting.

  6. 2 months ago
    Anonymous

    320 lbs
    4 years

  7. 2 months ago
    Anonymous

    180kgx1

    3 months.

    • 2 months ago
      Anonymous

      How did you get that high in only 3 months?

      • 2 months ago
        Anonymous

        >Lifted 4-5 times a week
        >Ate a lot of protein
        >Creatine, EAA
        >Lifetime of manual labor
        >Always been an athletic person
        >Hit peak bodyweight of 90kg

        So started lifting and noticed that I put on 10-20kg of extra weight every session on squats and deadlifts. Deads grew from 100kg to 160kg, then it stagnated a bit and broke through roughly 3 months into the lifting. Basically reached the whole 1/2/3/4 by the 2.5 - 3 months.

        • 2 months ago
          Anonymous

          I don't disagree because some people obviously will be naturally strong/big/come from a physical background. I'm not very big, took me 14 months to bench 100, but I rarely see many people outside of the actual hardcore bodybuilders lifting 1/2/3/4 numbers

          • 2 months ago
            Anonymous

            I am around 1/2/3/4 and 70kg. Normies expect you to be 100kg if you can lift even medium weights

          • 2 months ago
            Anonymous

            maybe you should transition
            it took me 3 months from literally starting going to the gym the first time and me hitting 100kg bench

  8. 2 months ago
    Anonymous

    461lbs at 180lbs, I’ve been lifting for just over a year but I actually achieved this in 8 months of lifting, the COVID and not having a gym in Toronto really dropped my gains

  9. 2 months ago
    Anonymous

    4pl8
    6 years on and off? I dont care about diddlys lel

  10. 2 months ago
    Anonymous

    210 kg (462.97 in goypounds)

    3 years maybe, but 1 year was mostly weight loss from fatso into skelly mode, then the 2 years were building strength up
    i also have orangutan tier arm length

  11. 2 months ago
    Anonymous

    3pl8
    6mo

    • 2 months ago
      Anonymous

      Then gtfo moron

  12. 2 months ago
    Anonymous

    I don't do deadlifts.

  13. 2 months ago
    Anonymous

    5pl8's on and off 3 years

  14. 2 months ago
    Anonymous

    160kg × 3
    4 months

  15. 2 months ago
    Anonymous

    150kg x 1
    Five years of very consistent lifting, most of it "for strength".

    I'm fucking sick of it bros.
    I'm gonna reach 4pl8 diddly within 3 months! Fuck youuuuu! And i will NOT bulk.
    But my entire program is now geared towards deadlift and deadlift accessories.
    Watch me!!

    • 2 months ago
      Anonymous

      >And i will NOT bulk
      This is why you don't have it after 5 years tho.

  16. 2 months ago
    Anonymous

    220x3
    about 2 months

    did wrestling, basketball, and soccer before

  17. 2 months ago
    Anonymous

    Only have done them twice in the span of a week and could hit 275 (not comfortably) but am going to keep them in my routine

  18. 2 months ago
    Anonymous

    645lbs x 1

    5 years seriously? Idk.

  19. 2 months ago
    Anonymous

    365×3, maxed out last week at 405. 6'3, 280 lb fatso been lifting continuously 4x a week for 4 months now. I did concrete for about 5 years in my teens and my current job is delivering furniture so i walk up stairs with 200 pound couches pretty regularly. Being fat is a strength cheat code but my cut is going to be brutal.

  20. 2 months ago
    Anonymous

    130kg / 286 lbs
    been lifting 2x week for something like 1.5 year now

  21. 2 months ago
    Giddy

    475x3
    15yrs off and on with 15yrs of manual labor

  22. 2 months ago
    Anonymous

    115kg for 5 reps after 1 month of lifting. So what’s that, around 345lbs? Never tried for a 1rm cos of blown-out ACL and shagged meniscus, medial and lateral. Always been kinda-fit-kinda-fat but only started lifting after the horrible kneesnap. Can’t wait to get back and lift heavy once I’m recovered from surgery C:

    • 2 months ago
      Anonymous

      Probably somewhere around there, I definitely wouldn't test that orm out anytime soon. Congrats on persevering through such a grievous surgery, that shit can really fuck you up. I personally think that there's nothing worse you could do for an injury like that than to give up stimulating it, I'm no doctor but people who continue to do athletics do seem to recover much better in the long run than people who let themselves go.

  23. 2 months ago
    HATE

    fuck deadlifts

  24. 2 months ago
    Anonymous

    600lbs x 1
    5-6 years on and off

  25. 2 months ago
    Anonymous

    405 beltless strapless
    Eight months of consistent lifting spread over a year and a half.

  26. 2 months ago
    Anonymous

    I did 420 the first time I ever tried and got to 525 in 3 months then hurt my back. Tree work made me really strong from lifting logs everyday and climbing, but I don't think my form was probably the best and having so much natural strength may have been detrimental.

    • 2 months ago
      Anonymous

      Met a guy once who lifted, but had never deadlifted before, he somehow pulled 500 in his first comp just because he was a natural fucking brute and muscled that thing up with relative ease. I was impressed.
      Found out 2 years later that he was a complete schizo, apparently he went into the Milwaukee Art Museum and destroyed a 17th century painting because he was off his meds and freaked out over seeing David holding the head of Goliath.
      Ran into him a few years later, he was pretty bloated and didn't look like he lifted, he should have stayed off the meds.

      • 2 months ago
        Anonymous

        I just have good genes I guess. Also a little crazy, not meds crazy

  27. 2 months ago
    Anonymous

    200 lb, 1 year. I'm poor so I can't afford weights and only recently bought the 50 pounds to go from 150 to 200

  28. 2 months ago
    Anonymous

    110 kgs for 1 rep. When I started I couldn't lift the empty bar.
    Lifting for 1.5yrs. Bought straps this week because my twink hands have a hard time holding anything beyond 2 pl8s.

    • 2 months ago
      Anonymous

      same here, my weak-ass hands topped at 3x115kg

  29. 2 months ago
    Anonymous

    I just pulled 600 for the first time this weekend, feels good.
    Lifting for 28 years, but couldn't squat or deadlift jack shit from 2006-2012 when I was dealing with 2 fucked up discs in my back, then it was 5 years of learning how to come back to just get my deadlift in the 400s again without feeling like I was going to break in half. Went from 525 to 600 this past year as an old man closing in on 49 simply by perfecting my technique and pulling off blocks (used 2" and 3" olympic bumpers for that) and off 5" pins in the rack, it carried over to the floor and I'm happy about it.

  30. 2 months ago
    Anonymous

    >Maybe someone can help me in here. I just don't know what happened but I completely forgot how to deadlift. I just feel like I'm falling forward even though I setup like I've always done in the past.

    Any tips on how to start from square one again, this coming from someone who pulled 4plate

    • 2 months ago
      Anonymous

      Unironically leg press and leg isolations and work on your form. It sounds like a balance issue so strengthening your legs and doing unweighted squats/ lunges to find your balance again might help. Have you gained a significant amount of weight or recovered from an injury? When was the last time you pulled?

      • 2 months ago
        Anonymous

        I'm actually losing weight or body fat right now which is probably why I just feel weird deadlifting now. I first had a problem getting off the floor which I fixed with learning how to push through the floor and now I was having problem with lock out which I'm strenghtening my lower back right now and 4 plate felt fine. I pulled 4 plate easily but pulled something in my lower back nothing super bad but the inflamation has been fucking me for the past two weeks.

        • 2 months ago
          Anonymous

          Yeah rest your back and let it heal for a couple weeks man. Back injuries take a while to heal up correctly and aggravating it won't get you anywhere. Work on balance and form, once you get back in go lighter and get your form perfected before lifting heavy. With correct form you shouldn't be injuring yourself, just regular soreness. If you have a mirror or a friend who can watch you make sure your not accidentally curving your back, I've seen dudes who know how to deadlift unconsciously fuck up thier form going heavy. And since your center of balance is shifting a bit you might not even realize your fucking up. Just a thought. Kinda just retrain yourself from a lighter weight for a while once your healed, your lifts will improve and your likelihood of injury will go down.

  31. 2 months ago
    Anonymous

    120kg I deadlifted for the first time yesterday. I am very fat.

  32. 2 months ago
    Anonymous

    Estimated max of around 450-460.
    Lifting for a couple months less than 1.5 years. Hit 410 for the first time after like 9 months but got stuck due to spending the last year and a half in a caloric deficit, so gains have been marginal since then and I haven’t actually done a proper max, only “increasing” it by getting a heavier 5rm. On the bright side I can do 10 pull ups now. 6’1” 183 down from 235

  33. 2 months ago
    Anonymous

    130kg/300lbs for 5 reps. I've been lifting for about 5 months, albeit not always consistently.

    I haven't really bulked yet at all, just maingained, and just need to swallow that pill and get over my fear of putting on fat. It motivates me knowing I could probably hit 4 plate for reps in the next 6 months if I really went for it.

  34. 2 months ago
    Anonymous

    100kg, I only lift off and on, I can do 10 reps at 80kg

  35. 2 months ago
    Anonymous

    I have been lifting on and off for just under a year and I can deadlift 335 for 5
    It causes me pretty severe pain in my hands. I genuinely think something is wrong with them. I can squat more than I deadlift because this isn't a problem there. I think I might be diabetic.

  36. 2 months ago
    Anonymous

    585x5
    3 weeks

    • 2 months ago
      Anonymous

      If legit then these are Eddie Hall tier genetics.
      Get on roids and blow through world records lad

  37. 2 months ago
    Anonymous

    120kg x 5 reps
    About 3.5 months

  38. 2 months ago
    Anonymous

    2 years
    405 Lbs

  39. 2 months ago
    Anonymous

    5pl8s 1rm last week - training on and off (more off than on) for 6 to 7 years, also last time i diddy was 5 months ago so i guess is a good number

  40. 2 months ago
    Anonymous

    At my last gym session I did 115kg 1x5, but it felt pretty easy.
    I've been lifting for about 2.5 months, but I did a few months of lifting a few years ago so I'm picking it up faster. Last time I was squatting the same as I deadlifted (both 140kg), so I'm alternating squats and deadlifts this time to try and get my deadlifts up sooner.

  41. 2 months ago
    Anonymous

    Kill me

  42. 2 months ago
    Anonymous

    80kg x 5
    2 months lifting.
    Male 39 years old.

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