how much can you deadlift and how long have you been lifting?
Thalidomide Vintage Ad Shirt $22.14 |
DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
how much can you deadlift and how long have you been lifting?
Thalidomide Vintage Ad Shirt $22.14 |
DMT Has Friends For Me Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
195x4 (yesterday)
Not that good yet, but I started 2 months ago as a complete skelly. I'm shooting for 3 pl8 deadlift
I made a thread last week asking for help with my deadlift form, and a lot of anons shared extremely helpful feedback so I've been working on incorporating it
130kg, been lifting all of 2022 but a bit inconsistently, started actually pushing weight like a month ago after stagnating at larger sets of 100kg for ages.
335x3
1 year lifting 9 months deadlifting
frick my trex arms and scoliosis.
146 kg x5, aiming for 150 kg 'til christmas. lifting for about year and a half with a four months pause due my surgery
429.
A year and a half of focused lifting.
320 lbs
4 years
180kgx1
3 months.
How did you get that high in only 3 months?
>Lifted 4-5 times a week
>Ate a lot of protein
>Creatine, EAA
>Lifetime of manual labor
>Always been an athletic person
>Hit peak bodyweight of 90kg
So started lifting and noticed that I put on 10-20kg of extra weight every session on squats and deadlifts. Deads grew from 100kg to 160kg, then it stagnated a bit and broke through roughly 3 months into the lifting. Basically reached the whole 1/2/3/4 by the 2.5 - 3 months.
I don't disagree because some people obviously will be naturally strong/big/come from a physical background. I'm not very big, took me 14 months to bench 100, but I rarely see many people outside of the actual hardcore bodybuilders lifting 1/2/3/4 numbers
I am around 1/2/3/4 and 70kg. Normies expect you to be 100kg if you can lift even medium weights
maybe you should transition
it took me 3 months from literally starting going to the gym the first time and me hitting 100kg bench
461lbs at 180lbs, I’ve been lifting for just over a year but I actually achieved this in 8 months of lifting, the COVID and not having a gym in Toronto really dropped my gains
4pl8
6 years on and off? I dont care about diddlys lel
210 kg (462.97 in goypounds)
3 years maybe, but 1 year was mostly weight loss from fatso into skelly mode, then the 2 years were building strength up
i also have orangutan tier arm length
3pl8
6mo
Then gtfo Black person
I don't do deadlifts.
5pl8's on and off 3 years
160kg × 3
4 months
150kg x 1
Five years of very consistent lifting, most of it "for strength".
I'm fricking sick of it bros.
I'm gonna reach 4pl8 diddly within 3 months! Frick youuuuu! And i will NOT bulk.
But my entire program is now geared towards deadlift and deadlift accessories.
Watch me!!
>And i will NOT bulk
This is why you don't have it after 5 years tho.
220x3
about 2 months
did wrestling, basketball, and soccer before
Only have done them twice in the span of a week and could hit 275 (not comfortably) but am going to keep them in my routine
645lbs x 1
5 years seriously? Idk.
365×3, maxed out last week at 405. 6'3, 280 lb fatso been lifting continuously 4x a week for 4 months now. I did concrete for about 5 years in my teens and my current job is delivering furniture so i walk up stairs with 200 pound couches pretty regularly. Being fat is a strength cheat code but my cut is going to be brutal.
130kg / 286 lbs
been lifting 2x week for something like 1.5 year now
475x3
15yrs off and on with 15yrs of manual labor
115kg for 5 reps after 1 month of lifting. So what’s that, around 345lbs? Never tried for a 1rm cos of blown-out ACL and shagged meniscus, medial and lateral. Always been kinda-fit-kinda-fat but only started lifting after the horrible kneesnap. Can’t wait to get back and lift heavy once I’m recovered from surgery C:
Probably somewhere around there, I definitely wouldn't test that orm out anytime soon. Congrats on persevering through such a grievous surgery, that shit can really frick you up. I personally think that there's nothing worse you could do for an injury like that than to give up stimulating it, I'm no doctor but people who continue to do athletics do seem to recover much better in the long run than people who let themselves go.
frick deadlifts
600lbs x 1
5-6 years on and off
405 beltless strapless
Eight months of consistent lifting spread over a year and a half.
I did 420 the first time I ever tried and got to 525 in 3 months then hurt my back. Tree work made me really strong from lifting logs everyday and climbing, but I don't think my form was probably the best and having so much natural strength may have been detrimental.
Met a guy once who lifted, but had never deadlifted before, he somehow pulled 500 in his first comp just because he was a natural fricking brute and muscled that thing up with relative ease. I was impressed.
Found out 2 years later that he was a complete schizo, apparently he went into the Milwaukee Art Museum and destroyed a 17th century painting because he was off his meds and freaked out over seeing David holding the head of Goliath.
Ran into him a few years later, he was pretty bloated and didn't look like he lifted, he should have stayed off the meds.
I just have good genes I guess. Also a little crazy, not meds crazy
200 lb, 1 year. I'm poor so I can't afford weights and only recently bought the 50 pounds to go from 150 to 200
110 kgs for 1 rep. When I started I couldn't lift the empty bar.
Lifting for 1.5yrs. Bought straps this week because my twink hands have a hard time holding anything beyond 2 pl8s.
same here, my weak-ass hands topped at 3x115kg
I just pulled 600 for the first time this weekend, feels good.
Lifting for 28 years, but couldn't squat or deadlift jack shit from 2006-2012 when I was dealing with 2 fricked up discs in my back, then it was 5 years of learning how to come back to just get my deadlift in the 400s again without feeling like I was going to break in half. Went from 525 to 600 this past year as an old man closing in on 49 simply by perfecting my technique and pulling off blocks (used 2" and 3" olympic bumpers for that) and off 5" pins in the rack, it carried over to the floor and I'm happy about it.
>Maybe someone can help me in here. I just don't know what happened but I completely forgot how to deadlift. I just feel like I'm falling forward even though I setup like I've always done in the past.
Any tips on how to start from square one again, this coming from someone who pulled 4plate
Unironically leg press and leg isolations and work on your form. It sounds like a balance issue so strengthening your legs and doing unweighted squats/ lunges to find your balance again might help. Have you gained a significant amount of weight or recovered from an injury? When was the last time you pulled?
I'm actually losing weight or body fat right now which is probably why I just feel weird deadlifting now. I first had a problem getting off the floor which I fixed with learning how to push through the floor and now I was having problem with lock out which I'm strenghtening my lower back right now and 4 plate felt fine. I pulled 4 plate easily but pulled something in my lower back nothing super bad but the inflamation has been fricking me for the past two weeks.
Yeah rest your back and let it heal for a couple weeks man. Back injuries take a while to heal up correctly and aggravating it won't get you anywhere. Work on balance and form, once you get back in go lighter and get your form perfected before lifting heavy. With correct form you shouldn't be injuring yourself, just regular soreness. If you have a mirror or a friend who can watch you make sure your not accidentally curving your back, I've seen dudes who know how to deadlift unconsciously frick up thier form going heavy. And since your center of balance is shifting a bit you might not even realize your fricking up. Just a thought. Kinda just retrain yourself from a lighter weight for a while once your healed, your lifts will improve and your likelihood of injury will go down.
120kg I deadlifted for the first time yesterday. I am very fat.
Estimated max of around 450-460.
Lifting for a couple months less than 1.5 years. Hit 410 for the first time after like 9 months but got stuck due to spending the last year and a half in a caloric deficit, so gains have been marginal since then and I haven’t actually done a proper max, only “increasing” it by getting a heavier 5rm. On the bright side I can do 10 pull ups now. 6’1” 183 down from 235
130kg/300lbs for 5 reps. I've been lifting for about 5 months, albeit not always consistently.
I haven't really bulked yet at all, just maingained, and just need to swallow that pill and get over my fear of putting on fat. It motivates me knowing I could probably hit 4 plate for reps in the next 6 months if I really went for it.
100kg, I only lift off and on, I can do 10 reps at 80kg
I have been lifting on and off for just under a year and I can deadlift 335 for 5
It causes me pretty severe pain in my hands. I genuinely think something is wrong with them. I can squat more than I deadlift because this isn't a problem there. I think I might be diabetic.
585x5
3 weeks
If legit then these are Eddie Hall tier genetics.
Get on roids and blow through world records lad
120kg x 5 reps
About 3.5 months
2 years
405 Lbs
5pl8s 1rm last week - training on and off (more off than on) for 6 to 7 years, also last time i diddy was 5 months ago so i guess is a good number
At my last gym session I did 115kg 1x5, but it felt pretty easy.
I've been lifting for about 2.5 months, but I did a few months of lifting a few years ago so I'm picking it up faster. Last time I was squatting the same as I deadlifted (both 140kg), so I'm alternating squats and deadlifts this time to try and get my deadlifts up sooner.
Kill me
80kg x 5
2 months lifting.
Male 39 years old.