How much can you guys actually strict OHP? Ive plateaued and 1 pl8 seems unachievable

How much can you guys actually strict OHP?
Ive plateaued and 1 pl8 seems unachievable

  1. 1 month ago
    Anonymous

    I started strict pressing 1pl8 OHP when I had lifted a few years and gained a good bit of weight. I excel at OHP and deadlift for my bodyweight tho

  2. 1 month ago
    Anonymous

    THIS BITCH NAMED MARFA LMAO

  3. 1 month ago
    Anonymous

    What do you even say to a girl this hot?

    • 1 month ago
      Anonymous

      hey marfa when I see you tits it makes my dick barfa

    • 1 month ago
      Anonymous

      >look at my HWD
      works every time

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          Imagine being so insecure over HWD that you had to post a whole ass video you had saved on your computer. Sad!

    • 1 month ago
      Anonymous

      i want these nuts in your marfa

    • 1 month ago
      Anonymous

      Smegma

    • 1 month ago
      Anonymous

      you just flex a ‘cep

    • 1 month ago
      Anonymous

      The same you'd say to a girl who's not that hot if you want to have any chance at all.

    • 1 month ago
      Anonymous

      Yo Marfa I wanna scarfa your pussy!

    • 1 month ago
      Anonymous

      >marfa? I don't even know ya

    • 1 month ago
      Anonymous

      >You must be from Tennessee because you are the only 10 I see

      • 1 month ago
        Anonymous

        classic but doesn't really work in Tennessee

    • 1 month ago
      Anonymous

      nice tits what's your number

    • 1 month ago
      Anonymous

      >ignore tits
      >ignore beauty
      >treat like you would treat a 5/10
      >don't talk too much
      >let her talk
      >always have something better to do than her
      This is assuming you're not a sperg, in good shape, dress well and have good hygiene, you know the bare minimum that most gays here don't meet
      It really, really isn't that hard and there's tons of books, movies, even songs you can draw from to learn the correct mindset
      But since you're a frogposter you're probably a defeatist zero effort gay so no Marfa tiddy for you

      • 1 month ago
        Anonymous

        This only works if she's interested enough
        Since this is tinder there's always atleast one guy in her match list whos more attractive

        • 1 month ago
          Anonymous

          >i wasnt born with top .01% genetics so why try
          you're right just give up anon, you won't amount to anything anyway
          moron

        • 1 month ago
          Anonymous

          That's why you should try to pull girls like this in real life. Just being physically present gives you a head start to any Tinder profile.
          >t. average DYEL dude who still got lucky once in a while pulling hot club sluts

          • 1 month ago
            Anonymous

            Nice larp, average guys don't get hot girls, especially in clubs.

      • 1 month ago
        Anonymous

        Great advice, really

      • 1 month ago
        Anonymous

        Shit beta advice

    • 1 month ago
      Anonymous

      >all these serious replies all wrong
      It does not matter. Either she likes you and she will make it work no matter what dumb shit you say, or she does not and then it is irrelevant too. No need to worry about it.

      • 1 month ago
        Anonymous

        kek this. why do incels still think they can "game" their way out of 200,000 years of hardwired behavior?

      • 1 month ago
        Anonymous

        You’re vastly underestimating the retardation of people on here. You can transplant their brains in the body of 10/10 perfectly her type guy and she will run for the hills still.

        • 1 month ago
          Anonymous

          very good post
          people will spend 7 hrs a day trying to get hot without realizing the entire time they're hurting their personality & brain by stressing over the minute details of plucking their eyebrows or some shit

          • 1 month ago
            Anonymous

            You’re vastly underestimating the retardation of people on here. You can transplant their brains in the body of 10/10 perfectly her type guy and she will run for the hills still.

            Ugly cope, completely untrue. If your a attractive male, you'll get laid no matter how Austic you are

            • 1 month ago
              Anonymous

              https://voca.ro/13XMTpfveZGi

              • 1 month ago
                Anonymous

                Kek u sound like a old low test beta, keep coping you ugly delusional retard, good looks overshadow any amount of male autism

              • 1 month ago
                Anonymous

                the first, and ONLY 'goodlook' thing checked by women are 'is this guy strong and can he kill me? (with his BARE hands)'
                pass that and the only thing left that matters is your personality
                women HATE autistic guys. HATE THEM. they can't play with them, they can't manipulate them, they can't entice them with their bodies... it's fucking nightmare

              • 1 month ago
                Anonymous

                >Personality meme

              • 1 month ago
                Anonymous

                some, if not all, of the people on this website, are repulsive personalities that no matter the amount of looks of grand body they obtain, they will be insufferable therefore a waste of time to be with

              • 1 month ago
                Anonymous

                actually, it's stupid to say 1 thing is the deciding factor
                it's everything
                a guy can be 6'3" tall and you'd hear that thinking 'damn he must be a monster with the ladies' only to find some lanklet with 0 game and a recessed chin

                your success with woman is a sum of parts, but trust autism is the worst possible thing you could have going for yourself
                autistic woman on the other hand...

      • 1 month ago
        Anonymous

        holy based so much this, this is why chuds and incels dont get yet

      • 1 month ago
        Anonymous

        This
        Being a 9/10 dude means there are more girls that like you, even 9/10 dudes run into girls not into them and they move on in those cases

        It's why there are legit attractive dudes with gfs that are not that attractive, those girls made it easier for the guys and gave them hints to advance n shit

      • 1 month ago
        Anonymous

        holy based so much this, this is why chuds and incels dont get yet

        Chads I have a question, I hooked up with a girl and I wanna hook up with her again but I'm not romantically interested in her

        How do I invite her around mine again to fuck her brains out without being seen as needy?

        I think our first hook up went fine because she decide to stick around for a second day and we went out for a date and then back to mine to fuck again (she paid), but it wasn't intimate for me because I couldn't cum idk why, but I just couldn't so I just fucked her for like an hour and half

        • 1 month ago
          Anonymous

          Don’t overthink it. Don’t explain yourself. Just message her like ‘hey you free next Friday? I’d like to see you again :)’. The key is to keep it simple

          • 1 month ago
            Anonymous

            >friday night we fuck.

          • 1 month ago
            Anonymous

            >friday night we fuck.

            Should I make it a date or something? I kinda wanna go out for food

            • 1 month ago
              Anonymous

              If you want, yeah go for it. Once you’ve had sex with someone, they tend to be way more comfortable around you so you can be more casual. Just be like ‘hey are you free this week?’ Then when u sort out a time be like ‘I want to go to x for food. What do you think?’. No need to play any games in my opinion. Women are emotionally intelligent so she will probably pick up on your intentions to hangout casually as long as you are chill about it and don’t suggest anywhere too romantic. Be open to her suggestions if she thinks a meal is too intense though

              • 1 month ago
                Anonymous

                >"hey are you free this week? wanna get some food?"
                >Women are emotionally intelligent
                >she will certainly know you want to fuck her pussy
                >mind game her instead of just saying "let's fuck Friday night and eat tacos"
                like idk man

              • 1 month ago
                Anonymous

                The point I’m getting across is that you don’t have to come up with some crazy game plan. Just casually suggest something and then discuss the details with her. In my experience it’s good to be slightly vague but you know the situation better than me

              • 1 month ago
                Anonymous

                Bitches love jumping to conclusions. Just suggest food, provide some entertainment element as well. Like "let's get tacos nearby X and then drinks and billiards at Y bar?"
                Do that for 2 hours and then take her home to fuck

        • 1 month ago
          Anonymous

          >I couldn't cum
          how to massively turn off a woman 101
          don't come after fucking her
          that's basically sexual rejection to them
          they WANT your cum
          they THINK about your cum
          it's like the prize at the end of the ride
          they want it on their bodies, in their mouths, in their pussies...
          you fucked that one up

          • 1 month ago
            Anonymous

            Idk why
            It's not like I wasn't horny, I was hard af and got hard from just getting into physical contact when we cuddled and shit I reckon it might have been the condom which was unironically too small

            • 1 month ago
              Anonymous

              whatever the case might be, you gotta do everything in your power to cum when a girl lets you hit it or she'll be devastated without showing it
              girls want 1 thing when they fuck you, above all else: your orgasm
              I'd probably let this one go if I'm being honest
              find somebody you can fuck without a condom
              don't use a condom fuck dude

              • 1 month ago
                Anonymous

                >don't use a condom fuck dude
                I like fucking about and I don't want no STDs mang

              • 1 month ago
                Anonymous

                pussy fuck
                if you can't risk a little rash when you're fucking whores you don't deserve to be fucking whores
                get your ass on the wife grind

              • 1 month ago
                Anonymous

                It's really fucking weird though, I've been fucking whores with condoms on before and I've never had a problem cumming before. This is a first for me, maybe her pre-sex talk about how she hoped I don't cum in under 3 mins got into my head and I couldn't

              • 1 month ago
                Anonymous

                ya that fucking sucks man
                do yourself a fav never get married
                try to find some upper class whores you're happy fucking raw
                raw fucking the only way to go
                but let this last one go, she's ruined on you
                I promise you that

          • 1 month ago
            Anonymous

            have a nice day retard boomer, i can recognize your posts and they're always coal

            • 1 month ago
              Anonymous

              same

              If you want, yeah go for it. Once you’ve had sex with someone, they tend to be way more comfortable around you so you can be more casual. Just be like ‘hey are you free this week?’ Then when u sort out a time be like ‘I want to go to x for food. What do you think?’. No need to play any games in my opinion. Women are emotionally intelligent so she will probably pick up on your intentions to hangout casually as long as you are chill about it and don’t suggest anywhere too romantic. Be open to her suggestions if she thinks a meal is too intense though

              here's a post of urs
              fucking retarded post
              called out and slain
              and you fucking salty now
              fucking have a nice day
              END
              YOUR
              LIFE

    • 1 month ago
      Anonymous

      How much?

    • 1 month ago
      Anonymous

      I get a lot of wins when I open up with “you eat ass?”

    • 1 month ago
      Anonymous

      >hi

    • 1 month ago
      Anonymous

      wanna ride in my FIAT UNO?

    • 1 month ago
      Anonymous

      She's not that hot. Ofc I'd smash, but let's not pretend this is a 10/10 unicorn lmao

      • 1 month ago
        Anonymous

        slightly above average face but those tits make her as good as a 10 statistically

        • 1 month ago
          Anonymous

          >slightly above average face
          Ahahah, you're fucking blind moron.

          >those tits make her as good as a 10
          They're nice, but nah. Depends if they're nice outside of those titholsters.
          Also look at that fucking gut that she's desperately sucking in for the pic.
          She's a 6/10 chubster. If her pussy is clean, then she's 7/10 because most overweight bitches can't clean that shit properly.

          • 1 month ago
            Anonymous

            i don't care about what you think

    • 1 month ago
      Anonymous

      "Ay niggy u wan sum fuck?"
      another one is "I eat ass"

    • 1 month ago
      Anonymous

      Are you an archeologist?

      • 1 month ago
        Anonymous

        No, I'm a dog. Now bend over and lemme bury my bone, bitch.

    • 1 month ago
      Anonymous

      You don't have to worry about it.A guy who posts frogs and asks IST of all places how to talk with women would never match with a girl like that anyways

    • 1 month ago
      Anonymous

      So your name is Martha and Marfa is just you trying to sound cute?

    • 1 month ago
      Anonymous

      >hehe.. hey... BARFA! *Fake puking throw up noises*

    • 1 month ago
      Anonymous

      >will you marry me

    • 1 month ago
      Anonymous

      90kg at 61kg

      skip the small talk and start discussing hegelian dialectic

    • 1 month ago
      Anonymous

      >barfa barfa
      >braaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaapppp

    • 1 month ago
      Anonymous

      comment on something in the picture that isn't her
      this is a shockingly effective method of bedding tinder whores way above your league, they don't know how to handle a man not simping over them to their face and the response is pussy moistening for some reason
      real bros know

    • 1 month ago
      Anonymous

      Let me buy you a drink.

    • 1 month ago
      Anonymous

      >ignore tits
      >ignore beauty
      >treat like you would treat a 5/10
      >don't talk too much
      >let her talk
      >always have something better to do than her
      This is assuming you're not a sperg, in good shape, dress well and have good hygiene, you know the bare minimum that most gays here don't meet
      It really, really isn't that hard and there's tons of books, movies, even songs you can draw from to learn the correct mindset
      But since you're a frogposter you're probably a defeatist zero effort gay so no Marfa tiddy for you

      this anon is half-right
      women are emotional - tell her that her bedroom is a fucking mess.

      • 1 month ago
        Anonymous

        >"hi"
        >"heyy"
        >"your bedroom is a mess"
        >"w-what"
        >"you should clean it"
        >"o-okay then"
        Heh, nailed it

    • 1 month ago
      Anonymous

      Nice shoes. Wanna fuck?

    • 1 month ago
      Anonymous

      bend over

    • 1 month ago
      Anonymous

      You really should avoid women that pose online like this. They were probably molested and have mental problems.

      • 1 month ago
        Anonymous

        perfect.

    • 1 month ago
      Anonymous

      >Wanna smuggle some gushers into Minions the Rise of Gru with me?

    • 1 month ago
      Anonymous

      >you look busted as fuck but the sad reality is u get dozens of small dicks wants to hit it... ur life fucking sucks have a nice day lol

    • 1 month ago
      Anonymous

      Marfa you make my pp barfa

    • 1 month ago
      Anonymous

      You know that you're the most beautiful creature I have encountered today, right?
      Let's cook some pizza together, know better each other more and see where it can get us (come over bih I need to suck on those milky milky breasts by accompanying of your moans while you ride me aaaaaaaaaaaaaaaaaaaa aaa)

      • 1 month ago
        Anonymous

        >You know that you're the most beautiful creature I have encountered today, right?

        never ever compliment a hot girl's looks, that's like rule 1 of pickup you retard. ngmi.

        • 1 month ago
          Anonymous

          You don't see that. I said TODAY.
          >don't even 3d chess and said ngmi

          • 1 month ago
            Anonymous

            don't try fancy shit with women
            call her a whore, say she looks dressed like a slut, tell her to send u some nudes, send ur cock, boom make arrangements to meet irl
            this shit really ain't hard

            • 1 month ago
              Anonymous

              I don't think I can pull it off. I can't do what doesn't feel right to me, only do what natural. Also I think it works for guys who are genuinely write smth like Thai can play so only irl

              • 1 month ago
                Anonymous

                the more aggressive you can step up to women, the more fun and success you're going to have with them
                it's' the only way son
                hit the gym

              • 1 month ago
                Anonymous

                this is true, the actual things to say to look aggresive and bold without crossing the line to cocky (you need to be good looking to pull this off) is what I don't know.

                If you try this and are ugly it looks as over compensating and you will get shot down faster than flight 93 on 9/11

              • 1 month ago
                Anonymous

                it's a matter of not giving a fuck
                imagine the respect a woman would have if some rat looking mother fucker 5'5 came to her and said 'fkn whore drop the panties now so I can sniff it'
                if anything the worse you look the more effective it is to be a playful aggressive asshole

              • 1 month ago
                Anonymous

                You Def upto something, I just don't want to force smth. But will incorporate more assertiveness. My problem is I really anxious, I don't play numbers game, always go for a kill. And when I do a move, i try to be at least a little suave and have fun

              • 1 month ago
                Anonymous

                this is true, the actual things to say to look aggresive and bold without crossing the line to cocky (you need to be good looking to pull this off) is what I don't know.

                If you try this and are ugly it looks as over compensating and you will get shot down faster than flight 93 on 9/11

                it's a matter of not giving a fuck
                imagine the respect a woman would have if some rat looking mother fucker 5'5 came to her and said 'fkn whore drop the panties now so I can sniff it'
                if anything the worse you look the more effective it is to be a playful aggressive asshole

                nta but do I really have to be aggressive to get normal girls? I'm not an aggressive person and have no particular desire to fake being one. I'm not afraid of confrontation, but just being an asshole for no reason feels stupid

              • 1 month ago
                Anonymous

                Yes women are way more attracted to that. Like flies on shit. I learned that at 19 when I was basically told that I was socially retarded and knew things had to change. I could joke and was somewhat sharp witted but had 0 confidence in myself. You know the movie 2 guns? With Mark Wahlberg and Denzel Washington. I pretty much copied Marks characters arrogance and it helped me immensely. During this time I had just joined the military and was in schooling. In high school I was quiet kid who slept in class because anxiety made me not even show up to school and would skip. In military I literally became the class clown (civilian instructor) and really just wanted attention so bad. All I was doing was speaking my mind and making jokes sometimes at others expense. Lost my virginity shortly after cos a girl that was 22 asked me out and got me drunk. I've never told anyone this story other than a few bros. Many people have said they wish they could've hung out with me in high school or in college days. Sometimes the facade is so good it even fools you.

    • 1 month ago
      Anonymous

      i want fuck you sex sex sex

    • 1 month ago
      Anonymous

      We'll bang ok

    • 1 month ago
      Anonymous

      hey bebe very sexy open bobs

    • 1 month ago
      Anonymous

      Damn gurl, you look like them cartoon characters i used to have a crush on in middle school.

    • 1 month ago
      Anonymous

      >where's my money bitch

      • 1 month ago
        Anonymous

        jesse shut the fuck up

    • 1 month ago
      Anonymous

      >What do you even say to a girl this hot?
      "Hi"
      works everytime

    • 1 month ago
      Anonymous

      some boys be having you 2nd, but you're marfa-irst pick

    • 1 month ago
      Anonymous

      You're not my type.

    • 1 month ago
      Anonymous

      Just flex a cep

    • 1 month ago
      Anonymous

      H-hey… nice ughhh… fff.. nice pulp fiction poster DO YOU LIKE PULP FICTION

  4. 1 month ago
    Anonymous

    Everyone plateaus at some point their first year especially on ohp, everyone who does this long enough deals with it.

  5. 1 month ago
    Anonymous

    85kg at 91kg

  6. 1 month ago
    Anonymous

    1pl8 is absolutely achievable. Im dyel and i can do 1pl8 for reps, no sweat. You just have to work on it longer, op. You can do it.
    2pl8 is the current goal, and may actually be impossible for someone like myself. Even adding a 10lb plate feels like it's double the weight, and i can't even get half as many reps. Its a weird strength curve. I'm not sure what I'm doing wrong, or if im at my personal ohp Natty limit.
    >t. Manlet :'(

    • 1 month ago
      Anonymous

      >Even adding a 10lb plate feels like it's double the weight, and i can't even get half as many reps.
      Have you tried increasing the weight by less? 10 lbs is quite a huge jump for ohp

    • 1 month ago
      Anonymous

      Increase volume and stop trying to add 10lbs constantly. Go up on reps and increase weight by the smallest amount when you get 10 per set. Start with 6 reps per set and very rarely go under this.

    • 1 month ago
      Anonymous

      Assuming anons are misunderstanding here and you aren't actually trying to increase by 10lb from 1 rm. Assuming you mean working sets you can do 3 reps at weight "X" and 6 reps at Weight "X-10" even when X-10 is a substantial percentage of X.

      I notice this also with push excercises. At incline press I can do four reps of X, really grinding on that last rep too. Then at 80% of X the bar feels like air and I blast 12+ easily.

      On deadlifts, rows, pulldowns, squats(somewhat) its the opposite where adding reps feels much harder than adding weight.

      Speaking strictly in percentage terms obviously. So we're talking 30lb deadlift vs 10lb ohp deltas roughly not comparing 10 and 10 like a retard

    • 1 month ago
      Anonymous

      Same boat here pal. 2 pl8 seems so far away. Been trying more frequent pressing. 185 or higher feels so fucking hard rn. Did 195 for 1 once

    • 1 month ago
      Anonymous

      >Anonymous
      10lbs is a huge leap. Get some micro plates and try going up 2.5lbs at a time.

    • 1 month ago
      Anonymous

      when OP says strict OHP, does he mean standing or does he just mean not half-repping or cheating? I am trying to get back to 1pl8 after a few years off lifting, and my gym only has equipment that forces me to do standing OHP which is a lot harder weight-wise

  7. 1 month ago
    Anonymous

    Holy shit she looks just like my ex co worker

    • 1 month ago
      Anonymous

      Post Pic of ex coworker

  8. 1 month ago
    Anonymous

    70kg is my max so far. I don't do compound training but i use OHP to see how my CNS feels. If i can't do 60kg i need to take a rest day.

  9. 1 month ago
    Anonymous

    I do 1 for sets of 12 now but it's my weakest lift and I have super shitty leverages for it.

  10. 1 month ago
    Anonymous

    120 for reps. Im havent been lifting for very long. OHP is what ive had the most trouble at adding weight with by far.

  11. 1 month ago
    Anonymous

    I weigh 150 lb and can OHP 135 for 5-8 reps

  12. 1 month ago
    Anonymous

    75KG @ 80KG bodyweight. If I peak for it I reckon 77.5KG is there.

  13. 1 month ago
    Anonymous

    Drop the weight, half as much

    Do either 5 sets of 20 or 10 sets of 10 - do this for a couple of months and try to push past your limit again

  14. 1 month ago
    Anonymous

    I need her Instagram

  15. 1 month ago
    Anonymous

    I can do 1 plate for 10 reps if fresh after that first rep it's pretty much 6 to 9 reps. Havent tried anything higher as I only go up by 10lb once I am able to do a 12 rep set.

  16. 1 month ago
    Anonymous

    i can do 160 and im training for 2 years now and weigh 82kg

  17. 1 month ago
    Anonymous

    My ohp is 175 lbs. Im 6’5 with a 6’10 wingspan and have found adding weight to my ohp is an absolute grind. I stalled at 1 plate forever, untill I started programming specifically to increase ohp.

    Watch Bryan alshures video with mark bell to mail your form. I can almost guarantee you are leaving weight on the table because your form isn’t dialed in. start programming the lift differently, I personally used a variation of 5/3/1 programming called Nsuns on this lift.

  18. 1 month ago
    Anonymous

    How to cope with the passage of time.

    • 1 month ago
      Anonymous

      time is not after you, we all die. if there's an afterlife, cool and if there isn't then what do you care, you won't be there.

      • 1 month ago
        Anonymous

        I tell myself this but getting older fucking blows

  19. 1 month ago
    Anonymous

    MARFFA hehehe

  20. 1 month ago
    Anonymous

    I dunno I use 55lb dumbbells for 8 reps 5 sets think that would translate to a 1 rep max of just a bit over 2 plates

    • 1 month ago
      Anonymous

      Or 1 plate rather not 2

  21. 1 month ago
    Anonymous
  22. 1 month ago
    Anonymous

    I barely squat 100kg but can PHP 80

    • 1 month ago
      Anonymous

      OHP****

  23. 1 month ago
    Anonymous

    Like 155. OHP is great but gay as fuck at the same time. Love training it but it's easily the slowest progressing lift you can pick

  24. 1 month ago
    Anonymous

    Try to lower weight in ohp for some time, and then add another training with push press with higher weight

  25. 1 month ago
    Anonymous

    it hurts me that i will never get a chick with a body like this to ride my cock

    • 1 month ago
      Anonymous

      >ywn go balls deep and bust inside a woman that looks even close to this

    • 1 month ago
      Anonymous

      She will ride your cock. You will notice that irl her knee and thigh area just look way too fat and it is not particularly hot. Her pussy will feel nice and all, but during the act you will at least once fight away the thought that you would really like to play videogames. You will also notice that her weight will make it a bit awkward, especially if she is on top of you. You will be entranced by her warmth, how nice she smells and all that bodily jiggling, but you will at least once remember reading a post from some older anon telling you girls with body like hers will inherently balloon beyond recognition upon meeting first life obstacle, or just naturally in a few years. First rule of deliciously thicc is that it won't probably stay deliciously thicc.
      She will be all blushing and breathing heavy from your pounding, your ancient primate brain telling you that her sex hair is the sexiest thing ever and that you should fill her up to the brim and then some. It may be her weight on top of you, something dirty she says, her moaning or just good old bodily friction that will make you finally coom.
      Then you cuddle, while she probably immediately checks on her instagram. She is 19 after all.
      Suddenly, most of the magic is gone. You are in the bed with a zoomerette who still has a tinder profile with photos like that. There is not much to talk about with her. God forbid, it all happened in your place.
      Now you would really like to play some videogames instead.

      There. Not all gold that shines.

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous

        B A S E D
        That's all

      • 1 month ago
        Anonymous

        >First rule of deliciously thicc is that it won't probably stay deliciously thicc.
        This is my struggle. I want a thicc and breedable wife but I also want a wife who takes care of herself and wont become an obese broodmother after 10 years. Probably best to settle down with a skinny IST woman who isn't as PLUMP but will be much better looking in the long term.

      • 1 month ago
        Anonymous

        Pretty much this

        • 1 month ago
          Anonymous

          Damn, that meme is bussin

      • 1 month ago
        Anonymous

        AHHHHHHHHH GET OUT OF MY HEAD

      • 1 month ago
        Anonymous

        cope
        sex for its own sake is great
        especially with a slutty 19 year old you can treat like dirt and dump afterwards
        after you've been jackhammering her young cunt for 30 mins and given her a squirting orgasm that's left her limp, you half-rapingly put it in her ass 30 seconds before you're gonna cum and finish in her little asshole, she fights back or whatever a bit but you're twice her weight so you press her into the bed and have your way with her. with complete detachment you send her to the bathroom and tell her to fart your cum out. while she's in there debating what the fuck just happened, you fire up your favorite video game and start playing.
        you also make her pay for an uber home aftewards
        if she sticks around you start groping her in the middle of the night and go multiple times again, finishing in her throat while she tears up and completely submits to your every fantasy.
        but of course you'll never experience 19 year old pussy none of this will make sense to you.

        • 1 month ago
          Anonymous

          >tell her to fart your cum out
          Kek'd uncontrollably

        • 1 month ago
          Anonymous

          damn that was hot

        • 1 month ago
          Anonymous

          >haha anal without any preparation or lube
          larp. But it is hot fanfic anyway.

          • 1 month ago
            Anonymous

            if a girl is horny enough she'll be leaking shit and you can use that as lube
            anal sex irl is actually quite messy and not like porn where the girls fast for 24hrs and douche a lot

            • 1 month ago
              Anonymous

              If you don't have absolute pencil dick and I mean really micro tier, you cant just jam it in without any preparation whatsoever. It takes time to train butt for taking dicks, especially if this is a small 19 y/o we are talking about. And no, pussyjuice, spit, cum or blood doesn't really work as lube either. Especially if she didn't cleaned up before.
              Not to mention that getting shit on your dick is the least of your worries, since even if you would somehow manage to stick it in dry (and that is with her getting microtears all around her ring minimum, probably worse, and we are not talking about doable discomfort during the whole thing either) you yourself are still risking shitload of health risks.
              Hence, larp. Hot, but larp.

              • 1 month ago
                Anonymous

                you know a lot about anal sex anon

              • 1 month ago
                Anonymous

                you never fucked girl in ass?

              • 1 month ago
                Anonymous

                >shove a finger up my ass 0 lube
                >feels fine & great
                you're telling me a cock is gonna be different?
                are girls' assholes built differently?

              • 1 month ago
                Anonymous

                Yeah actually they are.. they don’t have a prostate

              • 1 month ago
                Anonymous

                Does your dick have same girth as your finger, anon?

              • 1 month ago
                Anonymous

                but could it really be that different?
                it's moist up in that bitch

                Yeah actually they are.. they don’t have a prostate

                fascinating

                you never fucked girl in ass?

                nope I'm a proud 31yo virgin saving myself for the one

              • 1 month ago
                Anonymous

                >but could it really be that different?
                Very much so akchually. Not moist enough in your ass. Finger is usually doable, but anything beyond that need bit of preparation if you want to do it without damage. Especially if you are planning to fuck that hole. There is a whole lot of weight difference between just sticking something in and between pounding. Butt can be trained to take insane sizes, but it takes lot of time and effort.

              • 1 month ago
                Anonymous

                is it worth it, brother?
                is anal sex worth the training effort?
                why not just fuck her pussy

              • 1 month ago
                Anonymous

                I don't think so tbqh. It can be fun if she is into it for some fetish reason, gets off it because she thinks of it as "forbidden" or because she likes the dominance of it or humiliation, etc. Then the whole process of you preparing her, stretching her and training her is just a fetish game like any other.
                But beyond that, I don't think it is really worth it, I think anal is kinda a meme.
                Pussy feels way better anyway, it is literally a hole that mother nature crafted, honed and made for your dick.

                ive never lubed for anal with any girl
                i just spit and ram it in
                no joke

                It just doesn't work that way, anon. That is if she is not some anal queen who can take cocks in her ass on request. And even with these it usually takes just a little bit of preparation and lots of lube.

              • 1 month ago
                Anonymous

                >it is literally a hole that mother nature crafted, honed and made for your dick.
                that was beautiful

              • 1 month ago
                Anonymous

                thats what i've done, literally a mix of their squirt, pussy lube, and spit and it's usually enough for a few mins. I don't need anal for a long time, only like finishing in their asses

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                did you guys know women love giving (being forced) to lick and sniff ur asshole?

              • 1 month ago
                Anonymous

                yes and I've had it done several times

              • 1 month ago
                Anonymous

                I jusr fart on women

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                Wait but if you can’t just jam your sick in the ass how does anal rape work?

          • 1 month ago
            Anonymous

            ive never lubed for anal with any girl
            i just spit and ram it in
            no joke

          • 1 month ago
            Anonymous

            im convinced that theres a lot of dudes out there with small dicks
            ive seen one or two, and you hear from dudes who say they dont need lube to fuck an ass
            tiny dicks anon, tiny dicks

            • 1 month ago
              Anonymous

              Yes retard let's act like humans haven't been depraved gays since the beginning of time and stuck cocks in asses since before we knew how to light fires.
              I've never prepared for anal by telling her beforehand because I've never thought to myself "right this time I want to be in her ass", so I've never thought about bringing lube. It's always a spur of the moment thing fuelled by the smell of sweat, pussy, and maybe a little asshole.
              I'll start by slipping in a finger, then two, then three while railing her. My hand is pretty wet from basically having had my entire hand in her pussy previously and I can always add spit. Obviously don't go back to the vag once you've touched her asshole cuz you're gonna giving her an infection like.
              At this point her asshole is wet from my fingers and she's loose and relaxed. I spit on my cock a bit and slide it in slowly. Can use the other hand to rub her g spot for more lube since her pussy just dispenses by the gallon at this point.
              Also like I said I'm not fucking her ass for 20 minutes straight. It's always towards the end when I can feel myself about to cum so I do it just to cum in her butt. It's fucking hot.
              Planning sex defeats the purpose of it, moron

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                You did, then posted your gay ass pic

              • 1 month ago
                Anonymous

                you are virgin

              • 1 month ago
                Anonymous

                >i cant believe people have sex
                -you, probably

              • 1 month ago
                Anonymous

                >I fuck assholes without the lube
                Virgin or microdick.

              • 1 month ago
                Anonymous

                >t. cant have sex without cialis

              • 1 month ago
                Anonymous

                g spot
                Does it actually exist?

              • 1 month ago
                Anonymous

                Its a conspiracy
                #clitgang

              • 1 month ago
                Anonymous

                Humans never really fucked in the ass and in rare exceptions when they did (it was exceedingly rare even in Greece and Rome), they used shitload of oil for the same reason I already mentioned. Contrary to popular belief, all Greco-Roman gayry was done between thighs, not in the butt.
                If you are not as equipped as a Chinese sweatshop adolescent, you are not going to have anal sex. By sex I mean actual buttfucking, so if you are writing all these essays about just sticking bit of tip in her butt and blasting the walls, that is obviously different.
                And it is not just about size and what is physically possible without the actual lube, or about the fact assholes just dont work like in your doujins. You can't just make her loose enough for normaly sized dicking by sticking one or two fingers for a minute and spitshining her brown eye. It takes time and at least one or two sessions before and that still won't make her ready for anything bigger than average. Even real deal anal sluts who can do elbow deep fisting usually need to prep a bit before fucking.
                Then there are other health concerns. If she is not clean, just like you would give her infection by sticking it again in her pussy, you can get infection and all kinds of nasty fucking fungus on your dick. If she is not clean, any pounding also means potential contact with shit, which beyond obvious also potentialy means extra pain/injury for her.
                Assholes don't work like you think they do, anon.
                And no, carefully planned sex can be amazing too.
                t. anus knower

              • 1 month ago
                Anonymous

                Anon you never answered my question: Wait but if you can’t just jam your sick in the ass how does anal rape work?

              • 1 month ago
                Anonymous

                Sure you can. As the old adage says, hole is where you make it. But it won't be enjoyable for neither of you though. In fact it will be painful and unpleasant for you and agonizing for her. There will be blood and shit, potentially lots of both, neither of which work as a lube. In fact, they both make it even harder. Asshole is otherwise fairly dry place too. There is a reason why rape victims who suffered through this often need surgery afterwards.

                > she is not clean, any pounding also means potential contact with shit
                Why does it cause pain?

                Checked. Depending on her diet, shit sometimes can have bit harder pieces or be harder in general. Harder things pushed against very soft and fragile tissue not made for taking things = problems.

              • 1 month ago
                Anonymous

                I forgot to mention, forcing it inside will be ordeal on its own. Anyone who ever tried pushing something large into an ass which was not ready will tell you how surprisingly physically difficult it is.

              • 1 month ago
                Anonymous

                > In fact it will be painful and unpleasant for you
                Then why do people anally rape?
                Like I’ve had sex with a woman without lube and it did hurt for me cuz I’m cut and it was without a condom but if anal sex without any lube hurts so much for the giver why would you rape a man?

                Also I think spit works as lube I’ve done anal without lube and just spit before although I wasn’t hardcore pounding dick moved like 2-3in in the ass before I came and I’m not small,7”x5”, although I was wearing a condom and it had some lube

              • 1 month ago
                Anonymous

                I have no idea, anon, I have never leveled up to anal rape. And I am not a sexual violence researcher either. I for one think anal rape is pretty fucking rare and when it happens, it is probably done with lube or just by sticking objects there, not your dick.

              • 1 month ago
                Anonymous

                > she is not clean, any pounding also means potential contact with shit
                Why does it cause pain?

              • 1 month ago
                Anonymous

                >you can get infection and all kinds of nasty fucking fungus on your dick.
                elaborate. What kind of fungus?
                t. scared anon who's fucked a fair bit of girls raw in the ass and had burning pee afterwards a few times, tho it wasn't chlamydia or syph....

              • 1 month ago
                Anonymous

                If your dick doesn't grow white, mold-like spots or similar discoloration, if it doesn't suddenly smell bad, if it is not itchy or start to leak anything, and it has been more than 20 days, you will probably be fine. These things are treatable, they are not that serious. But they can get really fucking annoying, they can often return and they can hinder your sex life.
                Still, if the girl(s) was at least a bit of a pig (most girls are) and didn't cleaned up properly and you fucked her raw and did other kinds of risky shit, I would get my blood/dick checked from time to time.

              • 1 month ago
                Anonymous

                I get tested regularly, but here's really no tests for all the different strains of HPV as a man... And you can get a Herpes 2/Genital Herpes blood test, but I've heard those aren't entirely trustworthy accurate if you're not actively breaking out.
                So when you said there's FUNGUS in addition to that I gotta watch out for im ready to give up on sex altogether

              • 1 month ago
                Anonymous

                Fungus is actually easily treatable, like use prescription corticosteroid cream for a month and it is done. I don't remember the name, but you can get it from raw anal or even BJs from turbowhores. Friend of mine got it (from a BJ no less), largely ignored it until it was too big of a deal to ignore anymore. Then went to a doctor, got it treated, now his whole tip is nearly white, because the treatment and the fungus responding badly. He is healthy now, but it ended up fucking up his skin pigment. We call him Moby-Dick, since the whale was also white.
                But there is more shit there to be had. Still, most of the population have something, including virgins, since you can catch shitload of stuff by just kissing or sitting on a bad toilet seat or just having whore of a mother. Use rubber when you fuck butts and the girl is not experienced buttslut who knows how to properly clean herself and dont worry too much about it.

              • 1 month ago
                Anonymous

                The person who posted this is retarded and worse, probably a woman. I fuck my wife in the ass once or twice a day and it's not a problem, a bitch can get used to anything.

        • 1 month ago
          Anonymous

          >Be me
          >Screwing 19 year old gf in abandoned condominium construction near the beach
          >Really wet and really rough fucking
          >Slip out, thrust back but meet unusual amount of resistance
          >Brain tells me to just thrust harder
          >"Ouch ouch ouch stop stop"
          >I stop, gf is crying, benis is in her asshole
          >Um, sorry
          >Have to hold her and comfort her until she calms down
          >Take her to get ice cream to make up for my benis being in her asshole
          >She is walking funny and doesn't want to go do anything

          My advice, don't surprise anal your GF anons.

          • 1 month ago
            Anonymous

            Tell her to shut the fuck up and not ruin the mood next time.

      • 1 month ago
        Anonymous

        the absolute state of gaymers

      • 1 month ago
        Anonymous

        I went to a slut that had a pretty hot body, albeit less meaty that OP's pic, yet I wouldn't say it was that comfortable. Her ass looked great in doggy, but if she went on top of me, the weight was making things harder. With a skinnier girl on the other hand I could handle her around much easier.

        >inb4 go lift

        Slut is pic related.

        • 1 month ago
          Anonymous

          Getting escort vibes from the pic.

          • 1 month ago
            Anonymous

            I literally mentioned I went to a slut. Yes, escort is a synonym. She was 24 and pretty friendly, my post just wanted to highlight that sex with women like that is overrated.

    • 1 month ago
      Anonymous

      Just get a high end escort. Pussy is pussy at the end of the day. Sure its nice for the status symbol of being with a hot chick but its not worth it unless you are a giga-chad

  26. 1 month ago
    Anonymous

    145. I stalled at 125 until I stopped chasing my 1rm and started doing sets of 10 and seated presses

  27. 1 month ago
    Anonymous

    Very gnomish looking, i wouldn't go near her as she would probably ruin my life.

    • 1 month ago
      Anonymous

      I would get my life ruined for these boobas

      • 1 month ago
        Anonymous

        what life, anon? lmfao

    • 1 month ago
      Anonymous

      >*rubbing hands* gnomish
      Ummmmm

    • 1 month ago
      Anonymous

      Engineered, cultivated and maintained for..

  28. 1 month ago
    Anonymous

    175lbs

    • 1 month ago
      Anonymous

      Nice work man

    • 1 month ago
      Anonymous

      you the waterloo man? Gonna be at PAC in the autumn maybe I'll see you

      • 1 month ago
        Anonymous

        >you the waterloo man?
        Yeah it's me, be autumn i'll be on coop so maybe I'll see you

    • 1 month ago
      Racist white male

      Based. Stay strong.

    • 1 month ago
      Anonymous

      nice job lad

      • 1 month ago
        Anonymous

        Nice work man

        Based. Stay strong.

        Thanks

    • 1 month ago
      Anonymous

      That some weight there my dude.

    • 1 month ago
      Anonymous

      how long?

      • 1 month ago
        Anonymous

        >how long?
        Like a year cuz of covid but I did it as a beginner with linear progression working at the time

    • 1 month ago
      Anonymous

      Actually excellent form too. Keep addin plates dude you’re gonna make it

    • 1 month ago
      Anonymous

      clean form bro

    • 1 month ago
      Anonymous

      nicely done...I thought you were going to do that gay bend your shoulders/modified bench press shit, but that was a legit OHP!

      • 1 month ago
        Anonymous

        clean form bro

        Actually excellent form too. Keep addin plates dude you’re gonna make it

        That some weight there my dude.

        Thanks

  29. 1 month ago
    Anonymous

    I can strict oress 50kg for one or two reps max. It's pathetic...

    • 1 month ago
      Anonymous

      I've been stuck at 50kg for months. Last time I did 7 reps a set for the first time but I only got 6 reps a set again today..

      • 1 month ago
        Anonymous

        Press more. Doesn't matter what kind- bench, push press, incline etc.

        I was stuck at 55kg for ages and eventually got so frustrated, I moved onto doing all kinds of pressing that wasnt OHP. When I came back to it 3 months later, I could do 60kg 3x3 easily.

  30. 1 month ago
    Anonymous

    fucked a girl like that last thursday.
    It was pretty good but I lost my boner because I drank too much alcohol that evening and masturbated in the morning.

  31. 1 month ago
    Anonymous

    Do heavier weight and less reps and train to a 3-1 rep max if your main goal is to become stronger. Do high volume ohp with a wider grip for better delt growth. You can also mix both just on other days
    Do more sets and reps of ohp throughout the week. Also you can change your benching style from normal to incline which might help you as well.
    Isolate the part of the exercise you struggle with and just generally isolate your shoulders and triceps more.
    I assume your goal is more aesthetics based so even when you get the 1pl8 ohp, soing it for 3-4x8-12 will be more important for muscle growth rather than just 5x5.

    • 1 month ago
      Anonymous

      My stats are 1pl8 for 4x7-10 and I can see the capped delts through my clothes.

  32. 1 month ago
    Anonymous

    It's curious how different things can be for people. I can one plate OHP and I'm a fat piece of shit recovering from various breakdowns. Meanwhile my squat is bigger than my deadlift because old man back

  33. 1 month ago
    Anonymous

    Strict is 215lbs. I tried doing 220lbs but it wasn't very strict.

  34. 1 month ago
    Anonymous

    Stopped lifting due to injury and just started again. 40lbs dumbell ohp 3x5, bench is almost as bad.

  35. 1 month ago
    Anonymous

    I'm Wariomode and can go 2pl8 for reps. I look like shit though.

    • 1 month ago
      Anonymous

      post zigzag mustache

  36. 1 month ago
    Anonymous

    >that messy room
    i'd do everything to this girl except stick it in her pussy, not worth the risk

  37. 1 month ago
    Anonymous

    I would kill this bitch if I see her in public. What state, OP?

  38. 1 month ago
    Anonymous

    Causally doing 85kg for 8 x 4

  39. 1 month ago
    Anonymous

    Start front squatting so you can get your body used to carrying weight in a front rack position. Front squat will help you learn to perform the valsalva correctly, push your feet into the ground, keep your Lats and upper back packed…yada yada yada. All that shit has high carryover to OHP

  40. 1 month ago
    Anonymous

    Tfw you bench 110kg, squat 140kg but can barely manage 5 reps 1pl8 OHP..

  41. 1 month ago
    Anonymous

    I did 175 on friday.

  42. 1 month ago
    Anonymous

    The only time I’ve ever heard of someone named Marfa was in a book that took place in 19th century Eastern Europe.

  43. 1 month ago
    Anonymous

    Marfa could be here reading these replies.

  44. 1 month ago
    Anonymous

    I used to do 75kg for 5 reps (70kg bodyweight) before absolutely destroying my shoulder

    Manlet physique for reference

    • 1 month ago
      Anonymous

      cap

      • 1 month ago
        Anonymous

        no cap fr fr, I was a gymnast so my shoulders have always been strong, to put it into perspective I could squat 120 for 5 reps with this OHP

        how did u hurt urself?

        By doing too much OHP work, kind of got obsessed with, trying to grind out higher weight for a 1rm

    • 1 month ago
      Anonymous

      how did u hurt urself?

  45. 1 month ago
    Anonymous

    I usually just open with some autistic ramblings, I figure they're either going to unmatch or whatever I say after that will be cool too

  46. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      she's not going to respond well to being asked that regardless of whether or not she uses them

    • 1 month ago
      Anonymous

      Yikes, what are u doing bro

    • 1 month ago
      Anonymous

      you sound like an Indian
      anon, are you an indian?

      • 1 month ago
        Anonymous

        theres a good chance he is

  47. 1 month ago
    Anonymous

    Anons, get off dating apps

    • 1 month ago
      Anonymous

      Never been, only prostitutes there.

  48. 1 month ago
    Anonymous

    you understand that she uses a pushup bra and you can even see her nipple getting squeezed visible, right?

    you american zoomers are such pathethic coomers.

    • 1 month ago
      Anonymous

      bro, shut your virgin mouth. That is NOT what a push up bra would look like, at all.

  49. 1 month ago
    Anonymous

    78kg

  50. 1 month ago
    Anonymous

    Never got past 150 regardless of body weight. I was stuck at 150 at 180 and now I can still hit 150 at 160.

  51. 1 month ago
    Anonymous

    125 last time I tried a few weeks ago, probably 130 if not 1pl8 if I tried on a good day
    >t. 6'3 215lbs

  52. 1 month ago
    Anonymous

    145lb 5x5

    ik 5x5 is a meme but for some reason i kept progressing well with it on ohp, prob going to switch not that its getting heavier

  53. 1 month ago
    Anonymous

    Oh you too? Girls always call me Marfa Kerr when I kick them out after rawdogging them.

  54. 1 month ago
    Anonymous

    Best I ever got was 185 at 165 bodyweight. Took about a year of training OHP and associated muscles

  55. 1 month ago
    Anonymous

    I can strict press 205 lbs overhead press. I added pounds past 1pl8 by doing more volume. Like reps in the range of 8 /10 /12 / 20 and

  56. 1 month ago
    Anonymous

    How come no one's identified her yet?

    • 1 month ago
      Anonymous

      >How come no one's identified her yet?
      > "Marfa" - 19 yrs
      What did he mean by this... Did someone figure it out? Help frens

  57. 1 month ago
    Anonymous
  58. 1 month ago
    Anonymous

    I don't know what my 1RM is. I can't do a fully set at 135, but I can do 5 or 6 reps in a row. I'm wobbly on the last couple. I don't train that one though, mostly use the machines if I do anything shoulders at all. Go find some fractional plates, and go up by 2.5lbs at a time if you have to.

  59. 1 month ago
    Anonymous

    I can press 205 overhead

  60. 1 month ago
    Anonymous

    >Marfa
    Suddenly it makes sense

  61. 1 month ago
    Anonymous

    253lb

  62. 1 month ago
    Anonymous

    I've strict pressed 170lbs for 1

  63. 1 month ago
    Anonymous

    72.5kg at 70kg BW

  64. 1 month ago
    Anonymous

    I am struggling with 45Kg OHP

    Then again the program has OHP one day, 9 sets with varying weights and reps

    • 1 month ago
      Anonymous

      what the absolute fuck lmao youll never progress your ohp doing that

      • 1 month ago
        Anonymous

        Its the Nsuns program

        • 1 month ago
          Anonymous

          >Nsuns
          531 is fucking amazing, and the best way to progress as an intermediate lifter is to cycle volume and intensity, but if you are a male and struggle with 45kg ohp then youre not an intermediate lifter and would surely make easier and faster progress by just doing something like ss

          • 1 month ago
            Anonymous

            Its the only lift i struggle with from that programm honestly

            • 1 month ago
              Anonymous

              Ive done my 6 months of SL and i grew bored of it

              fair enough then

          • 1 month ago
            Anonymous

            Ive done my 6 months of SL and i grew bored of it

  65. 1 month ago
    Anonymous

    1 rep 80kg 1.5pl.
    8 reps with 70kg/154lbs somehow
    Anyway, just do more OHP, lateral raises, hitler salutes and that shot for the other deltoid head. Ain't nothing to it but to do it.

  66. 1 month ago
    Anonymous

    Heres a vid of me OHPing 1pl8.

    Don't fucking know why it rotated it when i converted the file but fuck it.

    • 1 month ago
      Anonymous

      looks like 20lb plates

      • 1 month ago
        Anonymous

        20 pounders are rare pepes!

  67. 1 month ago
    Anonymous

    guy on my insta dig 105kg log strict a while back @hkveane

    • 1 month ago
      Anonymous

      >hkveane
      is he natty? dude looks huge

  68. 1 month ago
    Anonymous

    180 lbs 1rm at 170 bw

  69. 1 month ago
    Anonymous

    >fucking radiator in room
    >blackout curtains
    >messy shit clothes everywhere
    >retarded bob haircut
    >pulp fiction poster
    major mental illness/ethot vibes, pass

  70. 1 month ago
    Anonymous

    >Overhead Press thread
    >Turns into STD thread
    Never change IST

  71. 1 month ago
    Anonymous

    Strict form, my best was 185 for reps. Being a little sloppy I did 2 plates before cause my bro was deadlifting it and I wanted to make him feel like a bitch. That was all years ago though couldn't do it now.

  72. 1 month ago
    Anonymous

    Used to be able to hit 250, but scapular winging issues I have to fix have me down to about 200 these days, which sucks.

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