How much can you guys overhead shoulder press? Just broke a PR of 80lb

How much can you guys overhead shoulder press? Just broke a PR of 80lb

  1. 2 months ago
    Anonymous

    hit 115 this weekend! good job bro just keep going
    dont listen to the lazy fucks saying the lift wont progress. it doesnt progress for them cuz they dont train it

  2. 2 months ago
    Anonymous

    maxed at 185lbs on new years. This picture isn't highlighting traps or upper pecs for some reason

  3. 2 months ago
    Anonymous

    Good job man.
    I got 2pl8 once, only once.
    Absolutely fucking caused shoulder pain and never ever tried to come close again.
    If you can get to 1pl8+50lbs with strict form call it good and be proud of yourself. not worth the risk.

    • 2 months ago
      Anonymous

      >I egolifted and fucked my shit
      boo fucking hoo

    • 2 months ago
      Anonymous

      push press =/= OHP

      • 2 months ago
        Anonymous

        I agree friend, strict form is always best.

        >I egolifted and fucked my shit
        boo fucking hoo

        >ego lift
        I wouldn't call adding 5lbs to my PR an ego lift newfag. You should probably have a nice day before posting about things you don't understand.

  4. 2 months ago
    Anonymous

    77kg. Best push press was 90kg, best snatch grip push press was 100kg. I really wanted to break 80kg so bad but I couldn't

    • 2 months ago
      Anonymous

      i am the 115 anon, would you say training push press and snatch push press is worth it?

      • 2 months ago
        Anonymous

        Not for OHP strength, nah. I trained them for lockout strength/speed in the jerk. For OHP the best thing for me were dips, upper back stuff, and training with low reps as close to my 1RM as I could. I never found much carry over between sets of 5 - 10 and my 1RM cause every kg is a significant increase rather than say in the bench/squat. I rarely struggled to lockout any press I did, so if it moved up to my forehead it would usually be a good lift. Problem is 5's and up don't really help training the movement from the bottom as much as you'd think, especially if people don't pause between reps. Any rep PB I set meant fuck all to being able to press a new 1RM, so I mostly did doubles/triples.

        • 2 months ago
          Anonymous

          ty
          i always found my ohp issue was the lockout. any advice? my shoulders are "overdeveloped" should i do more tricep work?

          • 2 months ago
            Anonymous

            not him but yes, pushowns, pullovers, and skullcrushers will all help. Upper back work too.

            • 2 months ago
              Anonymous

              ty
              i do chest dips rn, should i thrown in tricep dips? would that be enough? i dont really like any of those 3 lifts u said tbh.,,

              • 2 months ago
                Anonymous

                it can't hurt unless you're super heavy or something and doing twice as many dips brings your total fatigue too high. The nice thing about the ones I listed is that they exclusively target the triceps and shouldn't be limited by any other group, and you can't really cheat them with a stronger group like chest.

              • 2 months ago
                Anonymous

                i am a fat retard, see picrel, 222 6' but its ok, i was thinking of just swapping out half my dips for tricep dips
                >The nice thing about the ones I listed is that they exclusively target the triceps and shouldn't be limited by any other group, and you can't really cheat them with a stronger group like chest.
                yeah makes sense, maybe ill give skullcrushers another try but with a barbell. did em with dumbbells before and hated it

                Face pulls, rear delt flyes, row variations, etc. My traps were already pretty strong from lots of olympic weightlifting stuff so I am not too sure what would work best for that.

                ty

              • 2 months ago
                Anonymous

                I do skullcrushers with the EZ bar and always superset with either one-hand cable pushdowns or dumbbell kickbacks, otherwise the uneven muscle tension aggravates my elbows.

                >222
                yeah at your strength level that's pretty heavy to do twice as much. You can also swap tri/chest dips each week instead of doing half as many of both every week.

              • 2 months ago
                Anonymous

                interesting
                thanks

              • 2 months ago
                Anonymous

                You’re on your way to poontown already. Keep at it and keep the hair.

          • 2 months ago
            Anonymous

            I always found upper back/rear delts were what helped the most with lockout. Once the bar is above you your head shouldn't be behind the bar anymore, and that's when the traps/rear delts start working.

            • 2 months ago
              Anonymous

              lifts for those?

              • 2 months ago
                Anonymous

                Face pulls, rear delt flyes, row variations, etc. My traps were already pretty strong from lots of olympic weightlifting stuff so I am not too sure what would work best for that.

          • 2 months ago
            Anonymous

            Could be mobility. Being able to use the strength you have is important. I see a lot of people not getting their head through and letting their scaps get wonky. If you can't do a reasonable behind the neck press, form wise, you need mobility work

  5. 2 months ago
    Anonymous

    I got stuck at 90/95lbs for my 5x5. Took a month to ad anymore weight. But i tested 1rm last sunday and got 1pl8. Can't describe how shocked/happy i was to pull that off.

    • 2 months ago
      Anonymous

      How often is best to test 1rm? Weekly?

      • 2 months ago
        Anonymous

        Sort of depends on your program. I'd say 2-4 times a year but you don't have to test it at all.

      • 2 months ago
        Anonymous

        0-4 times a year, it's not worth it if you're not competing

    • 2 months ago
      Anonymous

      Wow, congratulations. I've hit 5x5 80lbs yesterday for the first time, on my road to 5x5 90lbs now. Pressing one plate seems so far away still.

      • 2 months ago
        Anonymous

        Thats what i thought too man. But i just beat 5x5 at 100 today (barely and i thought id fail for sure after the 4th set). So you're waaay closer then you think you are.

  6. 2 months ago
    Anonymous

    last was 100lb x 10 reps x 5 sets.
    the one before 115lb x 7 reps x 5 sets
    >t. 155lbs

    • 2 months ago
      Anonymous

      Are you me?

  7. 2 months ago
    Anonymous

    155 for 9 in my current max
    all time PR was 185 for 5
    working towards 225 for a single

  8. 2 months ago
    Anonymous

    100kg

  9. 2 months ago
    Anonymous

    Hit 120lb 3x3 today. So close to 135lb I can taste it. My advice to those plateauing - train it twice a week one intensity day (2-3x3) one volume day (5x5

  10. 2 months ago
    Anonymous

    Can I replace shoulder Kettlebell press? It doesn't work for me.

  11. 2 months ago
    Anonymous

    I did a 5RM 2 weeks ago at 175. I think I’d be close to 200 at an ORM. It’s such a good exercise. I wish I had found it sooner.

  12. 2 months ago
    Anonymous

    OHP turned from my least favorite lift to my absolute fucking favorite one. Whoever on here helped me fix my insane neck pain while OHP'ing is a fucking god among men, I will never forget you brother.

    >be me
    >morbidly obese
    >basically live in my bed
    >Start lifting on a serious cut about 5 months ago
    >Do some kind of SL 5x5 abomination
    >Every day is max day, what even is linear progression
    >Spend 3hrs per session in the gym
    >If every 4th-5th rep is not an existential struggle and basically a 50/50, I'm not lifting hard enough
    >Every lift but OHP explodes
    >After 3 months, body is fucking broken, everything hurts, everything is strained
    >OHP hard stuck at 65lbs 3-5 reps max, constant neck pain while lifting
    >Decide to deload and hop on proper routine
    >Up the volume, reduce weight, some IST retard tells me how to tuck my chin
    >Back to bar only OHP, almost breaks my fucking heart, but keep at it since no more pain
    >Stick to strict progression, constantly feel like not doing nearly enough
    >Dreaded 65lbs come up, smash them at 15 reps
    >wtf.jpg
    >Keep progressing according to plan
    >Get to 85lbs, 12 reps easy
    >wtf is going on here
    >Decide to test 5rep max out of curiosity
    >It's fucking 100lbs

    Unironically, thank you IST. I still have a long way to go if I ever want to not be a disgusting fucking blob, but without all of you, without /fph/ and QTDTOT I would probably still live in my bed and binge eat every day. wagmi

    • 2 months ago
      Anonymous

      Heart warming

    • 2 months ago
      Anonymous

      Mind sharing your program?
      I’m not getting the progress I want despite eating big and lifting often.
      I think it’s because I’m doing retarded 3x6 sets and not training properly

      • 2 months ago
        Anonymous

        post plan please, Mr. Anon Formerly Known as Fatty
        happy for u bro

        Its GSLP inspired but tailored to some specific weaknesses highly untrained lifters. Itll bei a longer ready but ITS really fucking worth it.

        Basically: 50% deload. It will feel way too light in the beginning, you need that. So mit skip this, dont do more weight, you are only fucking yourself by doing that. You need the Low weight for conditioning. As crazy as it Sounds, youll be doing warmups in Rep Ranges of Up to 24. I will Mark the Warm-up Part, If It exists, down below with a W. Use the GSLP spreadaheet to calculate your Warm-up weights, or so IT wrong and do bar, 30%, 60% 90%.
        The 5+ down below means at least 5 Reps and then to failure. This is crucial.
        If you manage to so 10+ repa, you Double the amount of weight you add next Session. For squat and DL you add 5lbs or 10lbs (If you get 10+ Reps) for OHP and Bench you add 2.5 or 5lbs respectively. Do. Not. Add. More.

        AxBxAxx BxAxBxx

        A: Bench W: 24/18/12/8, 2x5 1x5+
        Rows W: 18/12/8/6, 2x5 1x5+
        Squat W: 12/8/6/6, 2x5 1x5+
        Pullup 3xF
        Small assecoires at 3x12. Honestly so whats fun to you.

        B: OHP W: 18/12/8/6, 2x5 1x5+
        Rows W: 18/12/8/6, 2x5 1x5+
        Deadlift W: 12/8/6/6, 1x5 1x5+ (this Part ist fucking brutal)
        Pullup 3xF
        Small assecoires at 3x12. Honestly do whats fun to you.

        I will slowly decrease Warm-up Volume as the weights increase, but so far Volume hast been a silver bullet for all my issues.
        Its a shame volume ist so frowned upon in Here. For genuinely untrained blobs Its absolutely vital to get in some muscle conditioning as Well.

        • 2 months ago
          Anonymous

          Mind sharing your program?
          I’m not getting the progress I want despite eating big and lifting often.
          I think it’s because I’m doing retarded 3x6 sets and not training properly

          post plan please, Mr. Anon Formerly Known as Fatty
          happy for u bro

          Ignore this post. There are so many typos (smartphone) that it's barely legibile. Here a corrected version:

          Its GSLP inspired but tailored to some specific weaknesses of highly untrained lifters. It'll be a longer read but it's really fucking worth it.

          Basically: 50% deload. It will feel way too light in the beginning, you need that. So don't skip this, don't do more weight, you are only fucking yourself by doing that. You need the low weight for conditioning. As crazy as it sounds, you'll be doing warmups in Rep Ranges of Up to 24. I will Mark the Warm-up Part, If It exists, down below with a W. Use the GSLP spreadsheet to calculate your Warm-up weights, or do it wrong and do bar-only, 30%, 60% 90%.
          The 5+ down below means at least 5 Reps and then to failure. This is crucial.
          If you manage to do 10+ reps, you double the amount of weight you add next session. For Squat and DL you add 5lbs or 10lbs (If you get 10+ Reps) for OHP and Bench you add 2.5lbs or 5lbs respectively. Do. Not. Add. More.

          AxBxAxx BxAxBxx

          A: Bench W: 24/18/12/8, 2x5 1x5+
          Rows W: 18/12/8/6, 2x5 1x5+
          Squat W: 12/8/6/6, 2x5 1x5+
          Pullup 3xF
          Small accessoires at 3x12. Honestly do what's fun to you.

          B: OHP W: 18/12/8/6, 2x5 1x5+
          Rows W: 18/12/8/6, 2x5 1x5+
          Deadlift W: 12/8/6/6, 1x5 1x5+ (this part ist fucking brutal)
          Pullup 3xF
          Small accessoires at 3x12. Honestly do what's fun to you.

          I will slowly decrease Warm-up Volume as the weights increases, but so far volume hast been a silver bullet for all my issues. It's a shame volume is so frowned upon in here. For genuinely untrained blobs it's absolutely vital to get in some muscle conditioning as Well.

    • 2 months ago
      Anonymous

      post plan please, Mr. Anon Formerly Known as Fatty
      happy for u bro

    • 2 months ago
      Anonymous

      King

  13. 2 months ago
    Anonymous

    best was +4pl8

    • 2 months ago
      Anonymous

      let the rest of us mog for a little while next time

  14. 2 months ago
    Anonymous

    I60 for reps I don’t know my max but OHP are based keep it up OP

  15. 2 months ago
    Anonymous

    62.5kg 3x5 last session

  16. 2 months ago
    Anonymous

    I did 80kg (176lb) strict once and it was a very grindy rep, I tried doing it later but failed miserably.
    Currently rebuilding starting with 60kg (132lb)

  17. 2 months ago
    Anonymous

    haven't maxed barbell OHP in a long time but I hit a strict log press of 290 about two months ago

  18. 2 months ago
    Anonymous

    One arm 70lbs KB press x3 was my best. Then I fucked up my shoulders and had to start over.

  19. 2 months ago
    Anonymous

    Most recently I did 145lbs for 3×4 (4-6 is my most consistent rep range for ohp). My main issue with ohp is that I always rush progress then have to deload back to 1pl8. I'm starting to progress again using 1.25lb microplates instead of 2.5s after I hit 3×6, see how far this takes me.

  20. 2 months ago
    Anonymous

    Latest OHP workout was:
    >3x5x52.5kg/~115lbs
    >1x1x60kg/~132lbs

  21. 2 months ago
    Anonymous

    185 x 3 is my best PR.
    Usually I just rep 1pl8 for 4x8.
    Started a new routine thats 10x10 though, so I deloaded to 105, with the goal of being able to do 1pl8 10x10.

    • 2 months ago
      Anonymous

      kino

    • 2 months ago
      Anonymous

      Do the 4x8. 10x10 on the floor, legs spread out.

  22. 2 months ago
    Anonymous

    haven't tried, probably 180-200lb

  23. 2 months ago
    Anonymous

    >How much can you guys overhead shoulder press?
    175lbs @ 180lbs

  24. 2 months ago
    Anonymous

    never tried 1 rep max
    done 3x 5x 40kg/88lbs two weeks ago, now trying to 3x 5x 42.5kg/93lbs

  25. 2 months ago
    Anonymous

    60kg 1RM, currently doing 45kg for reps. Don't know how much that is in lb. Don't know how much 80lb is in kg either but I'm happy for you, OP. 100lb will come soon, and 120lb not long after.

  26. 2 months ago
    Anonymous

    Just did 35kg 8 reps 6 sets. When do I start start getting strong?

  27. 2 months ago
    Anonymous

    82,5 kg a few weeks ago. I stopped going heavy on it since I am trying a bit more volume heavy program, but I'm happy with that. Last year I reached 80 kg 1rm a day before NYE, which was my goal for the year. Not much gain in a year but I haven't been focusing it either.
    I still love the lift.

  28. 2 months ago
    Anonymous

    With strict form 80kg 1RM.
    70kg x 5
    60kg x 8

  29. 2 months ago
    Anonymous

    pic related form is retarded
    close grip is better

  30. 2 months ago
    Anonymous

    I hit 1 plate and had no desire to go heavier. Currently repping 1 plate for 3 sets of 8. Its still challenging but enjoyable and don't see the need to go heavier.

    Kinda followed this same pattern with all my lifts. Do 1/2/3/4 for sets of 8 and its comfy and fun.

  31. 2 months ago
    Anonymous

    Do you guys do your OHP wide like OP's pic or more narrow like pic related? I've always done mine more narrow.

    • 2 months ago
      Anonymous

      If your heels are not touching it's not strict, but I don't find a difference either way. Wide might help push-cheats.

      • 2 months ago
        Anonymous

        225

        No, military press is feet together. Strictness is only whether or not you're using your legs as well as your upper body to move the weight.

    • 2 months ago
      Anonymous

      I do it even a little more narrow than your pic. I do 140 for 3x5.

    • 2 months ago
      Anonymous

      Yeah the guy in OP's pic is gripping the bar far too widely. Never have seen that in real life, your pic is much closer to normal.

    • 2 months ago
      Anonymous

      My rule, that I think I heard here years ago, is that my hands should be as far apart as it takes for my forearms to be perpendicular with the ground.

    • 2 months ago
      Anonymous

      161lbs/73 kg is my current 1RM

      I do it just slightly wider than a close grip bench

  32. 2 months ago
    Anonymous

    Does anyone else think a 5x5 is too much for OHP?

  33. 2 months ago
    Anonymous

    Don't forget to include bodyweight bros

  34. 2 months ago
    Anonymous

    Used to do 136lbs for 2 reps but I cut 30lbs and now can only do 121lbs for 1

  35. 2 months ago
    Anonymous

    1pl8 for 4 reps, but I can't help but use a little leanback, not sure what is required for my lift to "count" so I stop feeling like a pathetic impostor

  36. 2 months ago
    noob

    is the grip supposed to be this wide?
    i always did it just a bit wider than my shoulders

  37. 2 months ago
    Anonymous

    My pr is 255x3 @ 210 lbs

  38. 2 months ago
    Anonymous

    The grip in that diagram is way too fucking wide

  39. 2 months ago
    Anonymous

    230 lbs

  40. 2 months ago
    Anonymous

    For those struggling with increasing the ohp I would highly recommend unilateral work. Dumbbell press, javelin press, kettle bell press... Anything where you can press overhead with one arm at a time. I really recommend the javelin press and with a fat grip if possible. It really helps you recruit the stabilising muscles, brings up the lagging side and in the case of the javelin hits the middle delt much harder than the ohp. Can't recommend them enough, they're a massively slept on lift and helped me breeze through ohp plateaus. Don't even need other equipment... If you have access to a barbell you can do them. Give them a shot...

    • 2 months ago
      Anonymous

      Good advice

  41. 2 months ago
    Anonymous

    90lbs, I'm a fucking BEAST

  42. 2 months ago
    Anonymous

    PB is 165lbs, but I slacked off for a couple of months recently thanks to work, so it's slipped to a paltry 155lbs.

  43. 2 months ago
    Anonymous

    I did 100lbs for 5 for the first time today

  44. 2 months ago
    Anonymous

    I've never done a PR on any of my lifts, but I do 80lbs 4x6-12 for a seated barbell shoulder press.

  45. 2 months ago
    Anonymous

    Haven’t done OHP in 6+ months. I was stalled out at 185x1 at 175
    Dropped OHP and started doing seated dumbbell shoulder press and Arnold press for 8-15 reps
    When I’m confident in my overhead press I’ll start doing it for a month again and hit 2pl8x1 so that I can say I hit 2/3/4/5

  46. 2 months ago
    Anonymous

    135lb at 145lb body weight , feels good dabbing on powershitters.

    • 2 months ago
      Anonymous

      Routine? I'm about the same size as you but significantly weaker

  47. 2 months ago
    Anonymous

    2 50lb dumbbells 8x3 so whatever that equates to on a bar I’m guessing a plate

  48. 2 months ago
    Anonymous

    My best OHPs were 135x5 and 150x1. I do the SS variant with the hip bounce tho, so my strict press would be a tad worse.

  49. 2 months ago
    Anonymous

    Just hit 125 a couple weeks ago, developed sciatica and elbow tendonitis (unrelated). Just now getting past both but I shoulder pressed 100 yesterday and got some pretty bad elbow pain. I want that 135.

  50. 2 months ago
    Anonymous

    55kg / 121lbs press and 60kg / 132lbs with push (and cleaned up from the floor).
    With 40kg / 88lbs I can do 10 reps (and on a good day another 10 serie, and then couple series with 6 - 8 reps).

    • 2 months ago
      Anonymous

      >ywnbaw

      • 2 months ago
        Anonymous

        And you will never be a man, you're just a putrid pile of barely sentient flesh.

        • 2 months ago
          Anonymous

          >IT"S MAAAAMMMMM

      • 2 months ago
        Anonymous

        And you will never be a man, you're just a putrid pile of barely sentient flesh.

        Hahaha! It's crazy how reactive this guy is.
        > ITS MAAM! YOU WILL OBEY!

        • 2 months ago
          Anonymous

          This is internet, I can't kick and punch, so I just write same kind of crap back at people who insult me. It's not like I really care, I'm laughing here.

          • 2 months ago
            Anonymous

            You will never be a woman.

            • 2 months ago
              Anonymous

              You will become an incel if you aren't already. Then in despair you start chasing the transwomen you've said earlier: "You will never be a woman." And before hearing them refuse you, you get hit by a falling piano and melt into the other putrid pile of barely sentient flesh. Then that guy who says: "Ha, gay!" comes and see you two and says: "Ha, gay!" Later a dog walks nearby and sniffs you two for a bit and makes a poop on you.

              • 2 months ago
                Anonymous

                I'm engaged lol didn't read past first sentence ywnbaw

              • 2 months ago
                Anonymous

                Congratulations, hold on to him.

    • 2 months ago
      Anonymous

      HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

      YWNBAW
      W
      N
      B
      A
      W

      • 2 months ago
        Anonymous

        Congratulations, you've unlocked CAPS LOCK! You may now post ridiculous shit in capital letters.

        FUCKING chud
        LMAOOOOOOOOOO
        Kys you filthy rat

        And then? Also your CAPS LOCK went broken.

    • 2 months ago
      Anonymous

      FUCKING chud
      LMAOOOOOOOOOO
      Kys you filthy rat

    • 2 months ago
      Anonymous

      oh nonononono LMAO

    • 2 months ago
      Anonymous

      Thanks for killing what would've been a viable thread.
      I can only hope you'll follow up by killing what could've been a viable human

      • 2 months ago
        Anonymous

        So, you want me to kill all the transphobic people from this thread? Anyway, it's not really my problem some people have issues with trans people. I lift, so I might post here sometimes.

        https://i.imgur.com/QMArwwe.png

        oh nonononono LMAO

        You're on the list.

    • 2 months ago
      Anonymous

      A fucking chud KEK
      Even if its a LARP, just lol

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      whatcha gonna put in your suicide note?
      or are you just gonna wing-it when its time?

      • 2 months ago
        Anonymous

        I'll write your name on it.

  51. 2 months ago
    Anonymous

    80kg

  52. 2 months ago
    Anonymous

    I can do around 180, depending on the day. I weigh about 175 atm. Just keep working at it OP, OHP is the king of lifts and takes the longest to git gud at

  53. 2 months ago
    Anonymous

    Those triceps look synthol enhanced

  54. 2 months ago
    Anonymous

    DYEL here. Currently doing 110 for a 5x8.

  55. 2 months ago
    Anonymous

    Gonna go for 1pl8 after work today.
    Wish me luck bros

  56. 2 months ago
    Anonymous

    I'm at 85lb right now and man it's getting harder to progress. Any tips?
    6'0 205lb 8 weeks lifting 23yo 160lb BP 260lb DL 225lb squat
    I really am not sure if my OHP is just normal for where I'm at right now or if I'm actually struggling all things considered.

    • 2 months ago
      Anonymous

      That's normal and keep going. Eventually after a deload or two.
      After that modify/hop on a new program to get different gains.

      • 2 months ago
        Anonymous

        That's encouraging. Yeah I plan on finishing my current stint of reddit ppl, I'm over halfway through so I don't want to hop programs, but I'm legitimately thinking of hopping on a power lifting program after. Maybe I'm naive but I honestly care more about being strong than aesthetic, I'm already married, I don't need to attract a woman.

  57. 2 months ago
    Anonymous

    Yesterday I broke a plateau of 40kg, so I expect to stall again pretty soon.

  58. 2 months ago
    Anonymous

    Needs to grip wider

  59. 2 months ago
    Anonymous

    165lbs is my highest currently trying to push it to 175 (current body weight give or take)

  60. 2 months ago
    Anonymous

    >OHP thread
    >ctrl+f mentions of THE press
    >just got back together from a get together, everybody been pointing out Im substantially older then the rest of the ppl in the group
    lifts for that feel?

  61. 2 months ago
    Anonymous

    can do 140 x2 @ 143lbs bw. my only upper body workout is OHP or pullups

  62. 2 months ago
    Anonymous

    140 on a good day

  63. 2 months ago
    Anonymous

    155x2 last year apparently. For reps was 145x7.

  64. 2 months ago
    Anonymous

    40kg

  65. 2 months ago
    Anonymous

    The farthest I've gone is 155 for three reps, OHP is one of my favorite lifts.

  66. 2 months ago
    Anonymous

    I do 90lbs for reps. Idk what my max is because I am fucking scared that I’ll break a whole in the cement floor if I fuck up lol

  67. 2 months ago
    Anonymous

    175lbs at ~170lbs bodyweight. It was hard and I was seeing stars afterwards. I did have a goal to get to 185 but my schedule has been really fucked lately so it's hard to focus on PRs right now.

  68. 2 months ago
    Anonymous

    280lb is my current PR, tried 285 last week and while it got pretty high there wasn't a clean lock out so I don't count it.

    • 2 months ago
      Anonymous

      Out of how many posts there's only two or three decently strong people here, sad state of affairs, been working out ten years 275 is my pr but I don't care to push it higher

  69. 2 months ago
    Anonymous

    I'm at 105 for 4 sets of 8. I still have to kip my last few reps on the 4th set, but the first 3 are strict.

  70. 2 months ago
    Anonymous

    40kgs for 3x5 currently, but i just bought a barbell, some plates and a power cage. Aiming for 1pl8 5x5, after that i'll chill at that weight for a while

  71. 2 months ago
    Anonymous

    Still working through 4x15 at 85lbs, hoping to reach 90lbs by spring

  72. 2 months ago
    Anonymous

    115 lbs for reps I’m fucking weak

  73. 2 months ago
    Anonymous

    I havent been to the gym in over a year bc was pregnant and now have child so I’ve started using my 15lb daughter to overhead press. I lift her above me and then when I bring her back down I kiss her forehead. She likes it, its bonding, and im starting up exercising again

    • 2 months ago
      Anonymous

      The most based post ITT

      • 2 months ago
        Anonymous

        i want to believe

        That's ace coz as she grows the weight will get progressively heavier. For a heavy set, press her right after dinner.

        yeah i just started doing it as an exercise last week, before it was for fun bc she enjoys playing “super baby” where i lift her and she gets all giggly and smiley. This way we both benefit

    • 2 months ago
      Anonymous

      i want to believe

    • 2 months ago
      Anonymous

      That's ace coz as she grows the weight will get progressively heavier. For a heavy set, press her right after dinner.

      • 2 months ago
        Anonymous

        >press her right after dinner.
        The daughter is gonna puke from the up and down motion.

        • 2 months ago
          Anonymous

          That's a drop set.

  74. 2 months ago
    Anonymous

    Funny enough, I do 80x6-8x3. I have not tried for a PR but I think I could do 1 plate (135lb) for one rep on a good day.

  75. 2 months ago
    Anonymous

    55 kg (121 lbs) for 8 reps.
    Or 60 kg (1 pl8) for 5.
    My traps are cursed so I've been working on them. Hopefully it will help.

  76. 2 months ago
    Anonymous

    95 lbs for 5 strict
    t. 130 lbs

  77. 2 months ago
    Anonymous

    1 pl8 3 x 5 trying to bump it to 5 x 5. Btw why does it feel like nobody does OHP, I go to my uni's gym and it feels like there's a very disproportionate amount of people who can squat heavy compared to deadlift or bench, and 1 pl8 OHP is ever rarer to see despite it being the easiest "milestone" to hit imo.

  78. 2 months ago
    Anonymous

    I can press 55kg for 2 reps. It honestly makes me feel weak as fuck, specially because my progress in it is way too slow and inconsistent...

  79. 2 months ago
    Anonymous

    I recently did 102lb for 12 reps. I can only do them seated in my garage though, I feel I could do more if I could stand.

  80. 2 months ago
    Anonymous

    im stalling at 80 lbs on my overhead press for the past 4 months yet the bench went from 0.5pl8 to 1pl8 in 2
    what do
    routine:
    4x5 BP deload to 3x8 after
    3x8 OHP
    3x12 machine flyes
    3x12 pulldowns superset 3x12 lat raises
    i tried to fit skullcrushers in, but they dont feel right in the triceps at all and im stalling on it too since its at the end of the workout

  81. 2 months ago
    Anonymous

    Jesus Christ almost all you fags in this thread are DYEL no lifts, can't believe you guys are allowed to shitpost here, I know more guys at the gym with better lifts than the amount of people posting in this thread. SAD.

    • 2 months ago
      Anonymous

      Word, embarrassing that there's not a single 4pl8 ohper in here like me.

      t. 5'6" 376lbs

      • 2 months ago
        Anonymous

        Nick Walker is that you

  82. 2 months ago
    Anonymous

    Did 110 lb x 10 yesterday, so I'm. Gonna go for 115 lb today

  83. 2 months ago
    Anonymous

    70kg 4 reps 3 sets @ 89kg
    I have a feeling that on a good day I can get it up to at least 80kg one rep

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