How much can you OHP?

How much can you OHP?

  1. 1 month ago
    Anonymous

    Half a plate for 12 reps is what I work with. I dont care about maxing out so I never tried.

  2. 1 month ago
    Anonymous

    1pl8 reps
    my pr is 1pl8 and a 25
    growing OHP is hard as fuck with strict form
    also my rear shoulder head is small as fuck

  3. 1 month ago
    Anonymous

    last strongman competiton i loglifted 100kg 5times in 1min.
    havent done a max rep in a while

    • 1 month ago
      Anonymous

      >strongman
      worse than power shitting or bodyfagging

      • 1 month ago
        Anonymous

        Strongman is cool when the guys competing are actually strong and doing stupid feats of strength, but when it’s local competitions like this guy competed in its super gay, shouldn’t even be called strongman. Medium strength man competition maybe

        • 1 month ago
          Anonymous

          To be fair it's probably funner to do it than it is to watch when it comes to local strongman events.

  4. 1 month ago
    Anonymous

    165-170 for 8-10 haven’t done orm in a while but if I had to guess it’s probably somewhere around the ~185-190 range
    6’1 205lbs, been lifting consistently 1 year and 10 months

  5. 1 month ago
    Anonymous

    2 pl8 1 time
    1.5 pl8 6 times

  6. 1 month ago
    Anonymous

    I'm really proud of myself because as of this week I can ohp 1 plate 3x6-7 right after benching 2 plates for 3x6-6 and still have enough left in the tank to do incline bench,

    • 1 month ago
      Anonymous

      post body

      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          I kneel mutt bro

  7. 1 month ago
    Anonymous

    how do i shoop myself like this?

    • 1 month ago
      Anonymous

      No snoops sir

      • 1 month ago
        Anonymous

        you look disabled my man
        you should work on your "gill" muscles and abs.

        • 1 month ago
          Anonymous

          >you should work on your "gill" muscles
          do DYELs really?

      • 1 month ago
        Anonymous

        This looks like something from a Tim and Eric sketch

      • 1 month ago
        Anonymous

        i can pull this off without photoshop

        fear my power level

  8. 1 month ago
    Anonymous

    I dont

  9. 1 month ago
    Anonymous

    Hit 185lbs a week back at 180lbs BW. Tried again yesterday to get a vid and nearly passed out after locking out.

  10. 1 month ago
    Anonymous

    How does he have zero abs

    • 1 month ago
      Anonymous

      sarmed up zoomer on a brosplit
      many such cases

  11. 1 month ago
    Anonymous
  12. 1 month ago
    Anonymous

    I can do 155x6
    Used to be 225x1 but I stopped lifting for 2 years and now I'm trying to regain my gains

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