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How much can you OHP?
Half a plate for 12 reps is what I work with. I dont care about maxing out so I never tried.
my pr is 1pl8 and a 25
growing OHP is hard as fuck with strict form
also my rear shoulder head is small as fuck
last strongman competiton i loglifted 100kg 5times in 1min.
havent done a max rep in a while
worse than power shitting or bodyfagging
Strongman is cool when the guys competing are actually strong and doing stupid feats of strength, but when it’s local competitions like this guy competed in its super gay, shouldn’t even be called strongman. Medium strength man competition maybe
To be fair it's probably funner to do it than it is to watch when it comes to local strongman events.
165-170 for 8-10 haven’t done orm in a while but if I had to guess it’s probably somewhere around the ~185-190 range
6’1 205lbs, been lifting consistently 1 year and 10 months
2 pl8 1 time
1.5 pl8 6 times
I'm really proud of myself because as of this week I can ohp 1 plate 3x6-7 right after benching 2 plates for 3x6-6 and still have enough left in the tank to do incline bench,
I kneel mutt bro
how do i shoop myself like this?
No snoops sir
you look disabled my man
you should work on your "gill" muscles and abs.
>you should work on your "gill" muscles
do DYELs really?
This looks like something from a Tim and Eric sketch
i can pull this off without photoshop
fear my power level
Hit 185lbs a week back at 180lbs BW. Tried again yesterday to get a vid and nearly passed out after locking out.
How does he have zero abs
sarmed up zoomer on a brosplit
many such cases
I can do 155x6
Used to be 225x1 but I stopped lifting for 2 years and now I'm trying to regain my gains
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