>How much can you safely train if you Dedicated your life to it?

>How much can you safely train if you Dedicated your life to it?

I have 1 month full vacation this summer, and want to train as much as possible
Here's what i was thinking:
>PPL, lifting 6 days a week
>Lifting in mornings, cardio in evenings
>Yoga on Sunday

Is having 2 sessions a day too much?
Or can I do even more?
>100% natty, btw

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  1. 2 weeks ago
    Anonymous

    how much ass is too much ass?

    • 2 weeks ago
      Anonymous

      for me, this is too much, personally, i like petite asses, perky ones u know

    • 2 weeks ago
      Anonymous

      Pictured in OP is just past the limit where any more starts becoming more unattractive.

    • 2 weeks ago
      Anonymous
      • 2 weeks ago
        Anonymous

        pusy

      • 2 weeks ago
        Anonymous

        whomst

      • 2 weeks ago
        Anonymous

        Jesus Christ. Normally I manage to just ignore women acting whorish but I can literally see her labia and now I'm horny. Time to go "accidentally" grind my dick on my employees.

    • 2 weeks ago
      Anonymous

      if she's not fat and doesn't have a fake ass, it's basically impossible for her to have too much ass in my imo

    • 2 weeks ago
      Anonymous

      that one is perfect

    • 2 weeks ago
      Anonymous

      No such thing as too much as long as its round bromigo

      https://i.imgur.com/47dEhVi.png

      >How much can you safely train if you Dedicated your life to it?

      I have 1 month full vacation this summer, and want to train as much as possible
      Here's what i was thinking:
      >PPL, lifting 6 days a week
      >Lifting in mornings, cardio in evenings
      >Yoga on Sunday

      Is having 2 sessions a day too much?
      Or can I do even more?
      >100% natty, btw

      If you're eating at what you believe to be a large calorie surplus, you might be able to do this but most dude just simply won't eat enough to deal with a real lifting schedule because everyone seems to have crippling image issues

    • 2 weeks ago
      Anonymous

      More than I specifically can handle. I am the standard.

  2. 2 weeks ago
    Anonymous

    Hard to say. You have to build up your fatigue threshold over years to be able to train half as much as the average athlete (20-30 hours a week). You'd probably have a nice day doing 6 hours a week.

  3. 2 weeks ago
    Anonymous

    >natty
    your recovery will be the limiting factor
    >lifting 6 days a week
    >cardio on same day
    you will either fall apart or not be able lift heavy making it wasted effort

    • 2 weeks ago
      Anonymous

      Sounds like a good plan. You'll be fine.

      He won't be running marathons. 30 mins of cardio is really nothing. His lifts may go down in the meantime but he'll adapt.

  4. 2 weeks ago
    Anonymous

    >Day 1: Fierce 5 workout + Air bike antiglycolytic training (10s all out explosive EMOM for 10 rounds)
    >Day 2: Original Strenght / Animal Flow / Primal Movements active recovery day + zone 2 cardio for 60 min
    >Day 3: Fierce 5 workout
    >Day 4; Active recovery and cardio like day 2
    >Day 5: Fierce 5 workout + Air bike antiglycolytic training (10s all out explosive EMOM for 10 rounds)
    >Day 6: Active recovery and cardio like day 2
    >Day 7: Rest

  5. 2 weeks ago
    Anonymous

    if you're willing to lift 6 days a week why not do upper lower 3x each with different exercises each?
    I don't get what the point is of training almost daily but training muscle groups only once or twice a week

  6. 2 weeks ago
    Anonymous

    No need to take any rest days, especially if you're doing PPL. 48 hours is usually enough to recover, and if you do PPL, you'll only be training the same muscles again every 72 hours. So just lift 7 days a week.
    I'm currently doing Upper/Lower 7 days a week and I haven't gotten injured yet. I do 5-7 sets per muscle group, per workout, so if you're doing PPL, you'll have to do like 8-11 sets per muscle group, per workout, in order to hit the same total volume.
    I can't speak to whether this workout routine is possible in addition to cardio every day tho. You'd definitely have to eat a lot more, and you might still not have enough energy for both. But it's worth a shot. Just make sure you do cardio AFTER lifting, and ideally as far apart in the day as possible.

    • 2 weeks ago
      Anonymous

      Also I assume you're doing cardio for general health and fitness? Because those are the only benefits of doing cardio in a calorie surplus (I assume you'll be in a calorie surplus?).
      Cardio will allow you to eat more, but if you're already bulking, it might just be a chore to eat that much at that point.

  7. 2 weeks ago
    Anonymous

    If you want to max out on muscle and cardio fullbody seems the best fit. Train every 3-4 days FB and you have 2 slots a week for cardio with 1 buffer day to protect your gains. This is not an issue with interval/sprint cardio as it's also strength training. You can easily decrease or increase rest days without fricking up the rest of your schedule.

  8. 2 weeks ago
    Anonymous

    Do you want to train 1 month and then stop or do you want to train before your vacation to build beach body?

  9. 2 weeks ago
    Anonymous

    it all depends. this is the best answer you are gonna get.
    >Is having 2 sessions a day too much?
    Yes/no. It depends. Lets say you do PPL. Okay you have a pull day, lets say you do biceps and back exercises. You can do back in the morning and then the biceps on the second session. You will do exactly same volume. If something thats easier, you can go back home, sleep and eat and recover and go for the second time. Probably gonna have better sessions and be less fatigued. The other question is if ist feasible/realistic/worth it.

    The maximum amount of training you can do is the amount that you can do while still recovering for your next session. And this is measured by progress. If you get weaker and smaller, you are not recovering. If you are progressive overloading indefinitely, you are recovering. You just have to find your individual sweet spot where you are training as much as possible and still making gains.

  10. 2 weeks ago
    Anonymous

    That reflection is not only off-center, but the arms are crossed in the reflection. This makes my head hurt.

  11. 2 weeks ago
    Anonymous

    is not possible soreness will tear your muscles

  12. 2 weeks ago
    Anonymous

    Stop right there. You have better things to do like learning about Neurobiology or reading an Ayn Rand Essay or Novel.

    • 2 weeks ago
      Anonymous

      Frick ayn Rand and her stupid israeli bullshit. She fetishizes aryans to sell her stupid ideology

      • 2 weeks ago
        Anonymous

        >fetishizes aryans
        uhh, based?

  13. 2 weeks ago
    Anonymous

    Built for BBC

  14. 2 weeks ago
    Anonymous

    You can realistically train as much as you can recover from. Two a day training is possible but it becomes a pretty delicate balance to not let the fatigue outpace your adaptations.

    It also takes time to become adapted to extreme levels of volume. Overtraining is very rare much more rare than people would have you believe, just start with the PPL 6x/wk and if its feeling fine after a few weeks and you wanna add another session you can do that to focus on some weakpoints. Louie simmons was big on this with targeted mini workouts to build up weak points in his lifters.

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