How much can you squat IST?
How much can you deadlift?
Have “women” admired your strong quads, hamstrings, calves and glutes yet?
How much can you squat?
How much can you squat IST?
How much can you deadlift?
Have “women” admired your strong quads, hamstrings, calves and glutes yet?
You are a homosexual
GOD I WISH THAT WAS ME
After I learned that no one cares about how much I lift and that your body aesthetics and muscle mass are the only things what matters, I dropped squats and deadlifts.
Just doesn’t make sense to frick uo my back for nothing.
Doing 8-12 reps rdl, split squats etc now and my lower body literally exploded.
A girl in my school couldn’t keep her hands off my ass.
Bodybuilding is so nice bros. You look good, you feel good, no back pain, no stiffness in the morning
lol, you can bodybuild using squats and deadlifts. And the only lift I fricked up my back with was rdls. on the last rep a vertebrate literally popped out then back in and I couldn't walk for 3 days. Never had issues with squats or deadlifts for hypertrophy (12-15 reps a set usually)
>How much can you squat IST?
260 kgish
>How much can you deadlift?
Just about 300 kg. Not larping on either.
No women have ever mired me ever.
About the same as this guy. But get a shitton of compliments from guys in the gym. Not about appearance, but about strengthl.
>that lower body on a male
lol
looks 100% masculine. Feminine lower body has a totally different shape because of the hips
Tiktok and Instagram trends have cemented big glutes and quads as a feminine trait in the mind of the general public. It is what it is.
A feminine trait of a guy that literally every single female enjoy
it isn't a matter of masculine or feminine, it's simply unaesthetic, his lower body is too developed
it's a typical gay bottom aesthetic, no wonder he's got the classic hairy legs + shaved butt combo, you must gay if you think op's aesthetic looks good
This guy is right. I actually think the shape is pretty good for beast type mode but his upper body is way too underdeveloped in comparison so it looks gay
indeed, he could look great with a bigger upper body to balance out, but he's obviously going for the muscle gay bottom aesthetic as if it wasn't obvious enough from the hair legs with a shaved butt
>that hat
ram ranch?
Are you angle frauding here or what? How do I look juicier? (495 squat)
mirin glutes (no homo)
Mirin Glutes full homo. Would rim
OP here im trans btw
>How much can you squat IST?
120kg
>How much can you deadlift?
150kg
>Have “women” admired your strong quads, hamstrings, calves and glutes yet?
I have never met a woman who focused on my ass and legs rather than my arms, shoulders and chest.
that's a woman
Was a women, they transitioned and are a man now hunty
all dem big glutes, quads and hamstrings and it's still far less sexually desirable than this
Troons are the opposite of sexually desirable. Even ordinary gays have a larger dating pool.
about 2
SeriouslyIST what's the fastest way to balloon your legs
Doing squats and leg presses right now (both around 100kg) x3 a week
>t.tall but absolute twig legs
Hack squats
Squatting is for women.
I get compliments on my calves.
Woman grabbed my ass at the bar last weekend and said “damn you got a cake” feelsgood
>in the store today queueing
>woman in her 30s had a choice of three queues
>went behind to me and said "I may as well go here"
damn feels good to be mired.
>Squat 455 high bar ATG
>deadlift 515 conventional hook, 555 sumo hook, 405 zercher
>women tell me I have a great ass
>some women go as far as to slap my ass
>my ex said I had the best ass and hamstrings she’d ever seen in person (though this is truly meaningless, she trained at some all female gym for years)
It’s a nice feeling, but I can only bench 275 for a single, on my best day, so I get no mires from the boys, they all mock me relentlessly. Feels bad, man.
>post ends in 404
>404 bench not found
kek btfo