How much can you squat?

How much can you squat IST?
How much can you deadlift?
Have “women” admired your strong quads, hamstrings, calves and glutes yet?

  1. 2 months ago
    Anonymous

    You are a gay

  2. 2 months ago
    Anonymous

    GOD I WISH THAT WAS ME

  3. 2 months ago
    Anonymous

    After I learned that no one cares about how much I lift and that your body aesthetics and muscle mass are the only things what matters, I dropped squats and deadlifts.
    Just doesn’t make sense to fuck uo my back for nothing.
    Doing 8-12 reps rdl, split squats etc now and my lower body literally exploded.
    A girl in my school couldn’t keep her hands off my ass.
    Bodybuilding is so nice bros. You look good, you feel good, no back pain, no stiffness in the morning

    • 2 months ago
      Anonymous

      lol, you can bodybuild using squats and deadlifts. And the only lift I fucked up my back with was rdls. on the last rep a vertebrate literally popped out then back in and I couldn't walk for 3 days. Never had issues with squats or deadlifts for hypertrophy (12-15 reps a set usually)

  4. 2 months ago
    Anonymous

    >How much can you squat IST?
    260 kgish
    >How much can you deadlift?
    Just about 300 kg. Not larping on either.
    No women have ever mired me ever.

    • 2 months ago
      Anonymous

      About the same as this guy. But get a shitton of compliments from guys in the gym. Not about appearance, but about strengthl.

  5. 2 months ago
    Anonymous

    >that lower body on a male
    lol

    • 2 months ago
      Anonymous

      looks 100% masculine. Feminine lower body has a totally different shape because of the hips

      • 2 months ago
        Anonymous

        Tiktok and Instagram trends have cemented big glutes and quads as a feminine trait in the mind of the general public. It is what it is.

        • 2 months ago
          Anonymous

          A feminine trait of a guy that literally every single female enjoy

      • 2 months ago
        Anonymous

        it isn't a matter of masculine or feminine, it's simply unaesthetic, his lower body is too developed

        it's a typical gay bottom aesthetic, no wonder he's got the classic hairy legs + shaved butt combo, you must gay if you think op's aesthetic looks good

        • 2 months ago
          Anonymous

          This guy is right. I actually think the shape is pretty good for beast type mode but his upper body is way too underdeveloped in comparison so it looks gay

          • 2 months ago
            Anonymous

            indeed, he could look great with a bigger upper body to balance out, but he's obviously going for the muscle gay bottom aesthetic as if it wasn't obvious enough from the hair legs with a shaved butt

  6. 2 months ago
    Anonymous

    >that hat
    ram ranch?

  7. 2 months ago
    Anonymous

    Are you angle frauding here or what? How do I look juicier? (495 squat)

    • 2 months ago
      Anonymous

      mirin glutes (no homo)

    • 2 months ago
      Anonymous

      mirin glutes (no homo)

      Mirin Glutes full homo. Would rim

  8. 2 months ago
    Anonymous

    OP here im trans btw

  9. 2 months ago
    Anonymous

    >How much can you squat IST?
    120kg
    >How much can you deadlift?
    150kg
    >Have “women” admired your strong quads, hamstrings, calves and glutes yet?
    I have never met a woman who focused on my ass and legs rather than my arms, shoulders and chest.

  10. 2 months ago
    Anonymous

    that's a woman

    • 2 months ago
      Anonymous

      Was a women, they transitioned and are a man now hunty

  11. 2 months ago
    Anonymous

    all dem big glutes, quads and hamstrings and it's still far less sexually desirable than this

    • 2 months ago
      Anonymous

      chuds are the opposite of sexually desirable. Even ordinary gays have a larger dating pool.

  12. 2 months ago
    Anonymous

    about 2

  13. 2 months ago
    Anonymous

    SeriouslyIST what's the fastest way to balloon your legs

    Doing squats and leg presses right now (both around 100kg) x3 a week

    >t.tall but absolute twig legs

    • 2 months ago
      Anonymous

      Hack squats

  14. 2 months ago
    Anonymous

    Squatting is for women.
    I get compliments on my calves.

  15. 2 months ago
    Adonanon

    Woman grabbed my ass at the bar last weekend and said “damn you got a cake” feelsgood

  16. 2 months ago
    Anonymous

    >in the store today queueing
    >woman in her 30s had a choice of three queues
    >went behind to me and said "I may as well go here"
    damn feels good to be mired.

  17. 2 months ago
    Anonymous

    >Squat 455 high bar ATG
    >deadlift 515 conventional hook, 555 sumo hook, 405 zercher
    >women tell me I have a great ass
    >some women go as far as to slap my ass
    >my ex said I had the best ass and hamstrings she’d ever seen in person (though this is truly meaningless, she trained at some all female gym for years)
    It’s a nice feeling, but I can only bench 275 for a single, on my best day, so I get no mires from the boys, they all mock me relentlessly. Feels bad, man.

    • 2 months ago
      Anonymous

      >post ends in 404
      >404 bench not found
      kek btfo

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