How much do girls at your gym typically bench?

How much do girls at your gym typically bench?

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  1. 4 weeks ago
    Anonymous

    About tree fiddy

  2. 4 weeks ago
    Anonymous

    40-60kg

  3. 4 weeks ago
    Anonymous

    she looks gross. it might just be the pose she's chosen to show off, but people shaped like a slice of pizza remind me of men.

    • 4 weeks ago
      Anonymous

      She's not shaped like a slice of pizza.

      • 4 weeks ago
        Anonymous

        What?

        • 4 weeks ago
          Anonymous

          I don't know what kind of pizza slices you eat, but I can guarantee she's not like that.

          • 4 weeks ago
            Anonymous

            Please post a standing picture of OPfemale to verify your claims.

    • 4 weeks ago
      Anonymous

      its a paraplegic obviously

    • 4 weeks ago
      Anonymous

      >Stop liking what I don't like
      Many people like muscle girls, and many people don't. It's okay if you don't, anon. Just shut the frick up about it and ignore the pic. Hopefully we can unite on hating actually unhealthy shit like fatties and trannies.

    • 4 weeks ago
      Anonymous

      >shaped like a slice of pizza
      Bruh, you might want to revisit kindergarten. She has the build and shape of a paraplegic fridge.

  4. 4 weeks ago
    Anonymous

    They don't. Girls do squats and hip thrusts exclusively because they're prostitutes.

  5. 4 weeks ago
    Anonymous

    Biggest girl bench I ever saw was 185. Never seen anyone else come close. Even the best female powerlifters that are squatting 4plate and shit struggle to get a 2plate bench and if they do its with ridiculous arch. Upper body is hard for women

    • 4 weeks ago
      Anonymous

      I do not for a second believe that you have seen a girl bench 185.

      • 4 weeks ago
        Anonymous

        Why would anyone lie about something like that? Moron

        • 4 weeks ago
          Anonymous

          Show me a girl who can bench 185 kg.

          • 4 weeks ago
            Anonymous

            Ah so you're moronic k gotcha

  6. 4 weeks ago
    Anonymous

    65-75lbs is what unusually see. A few do 95-105 lbs. Only a handful do 125-145 lbs. Most I've seen is 165lb but with Power Lifting form

    • 4 weeks ago
      Anonymous

      >lbs

      • 4 weeks ago
        Anonymous

        75lbs is maybe .5pl8

    • 4 weeks ago
      Anonymous

      shes so perfect

      • 4 weeks ago
        Anonymous

        Error 404 no breasts found.

        • 4 weeks ago
          Anonymous

          >except when they're there with their boyfriends

          Mere words do not convey how much delight I find in the effortless way you do what illiterate imbeciles are seemingly unable to do. I wish you all the best for all eternity.

          • 4 weeks ago
            Anonymous

            Lol, I was thinking as I typed it how I can't remember the last time I've seen all three of those words so close together like that.

  7. 4 weeks ago
    Anonymous

    Here is what you need to exceed to not be at risk of getting out lifted by girls at my gym. I have personally seen all of these.
    >squat: 120kg
    >bench: 90kg
    >deadlift: 180kg
    Now start the seething, most of IST can't do this kek

    • 4 weeks ago
      Anonymous

      Frick, I only have 2 out of 3 on them.

    • 4 weeks ago
      Anonymous

      3/3. Too ez

    • 4 weeks ago
      Anonymous

      I saw a woman deadlift 200kg like 7 years ago. Other than her, I've never seen a girl lift even remotely close to your numbers.
      Even this woman I used to oly lift with who worked out obsessively could only squat 100x5 at like maybe 60kg bodyweight.

      • 4 weeks ago
        Anonymous

        A woman who can deadlift 200 kg is a fricking beast.

      • 4 weeks ago
        Anonymous

        It's a uni gym, if you go to a PL one there's probably better numbers.
        None of them were particularly fat either. But well above 60kg.
        10+ years ago you'd never see this stuff, for some reasons seemingly normal girls like to go do full tilt powerlifting S/B/D now. The dirtiest arches I see are always girls.

    • 4 weeks ago
      Anonymous

      Very sure I can hit that squat and that bench for 10 reps

    • 4 weeks ago
      Anonymous

      Seethe and copw skinny fat b***h!

      Squat: 145kg
      Bemch: 120kg

      Deadlift: i dont do this stupid exercise

      • 4 weeks ago
        Anonymous

        Girl at my gym

        > 10 min stair master
        > 3.5pl8 squat for reps
        > 5 plate hip thrusts for reps
        > 5 min pigeon pose stretch in squat rack
        > leaves
        > Picrel is body type

        • 4 weeks ago
          Anonymous

          She is like 5'2" it's just silly. I even managed to forget my autismo and asked if it was ok to watch her since she more or less squat my max at half my BW and I was impressed. She didn't mind. She is the only girl I ever spoke to in the gym.

  8. 4 weeks ago
    Anonymous

    I saw a girl bench 225 once. Small Asian I was impressed

  9. 4 weeks ago
    Anonymous

    >How much do girls at your gym typically bench?
    They don't, and if one does its about 35kg max

  10. 4 weeks ago
    Anonymous

    I usually don't see them go above 75lbs

  11. 4 weeks ago
    Anonymous

    I know a girl who benches 255 lb. Unfortunately, the stupid b***h has been plateaued there for like 3 months lmao. She looks like a chubby dyel too. God I hate m̶y̶s̶e̶l̶f̶ that c**t

    • 4 weeks ago
      Anonymous

      >girl
      heh me thinks not

  12. 4 weeks ago
    Anonymous

    I think I saw 65lb, but they also just don't as a rule. Not complaining I only like big muscles on men >3

  13. 4 weeks ago
    Anonymous

    Commercial gym: Way less than 1pl8 bench and maybe 2pl8 diddly
    Powerlifting gym: 2pl8 bench with arching, 200 kg diddly with sumo

  14. 4 weeks ago
    Anonymous

    I've never seen a girl bench more than 85 lbs in person, and I never see girls benching at the gym except when they're there with their boyfriends. I only ever see them doing legs, maybe back, and very rarely biceps.

  15. 4 weeks ago
    Anonymous

    i dont train in commercial gyms so anywhere from 135-185. 225-315 in a bench shirt

    • 4 weeks ago
      Anonymous

      >135

      I have never seen a woman reach even the low end of your ridiculous estimate.

      • 4 weeks ago
        Anonymous

        Looking in a mirror won't change that either, ma'am.

        • 4 weeks ago
          Anonymous

          No matter which gym you find yourself in, seeing a woman bench 135 kg is exceedingly rare. Seeing a woman bench 185 kg doesn't happen.

  16. 4 weeks ago
    Anonymous

    if a girl can bench 135 Im not interested

  17. 4 weeks ago
    Anonymous

    >train for 8 years now
    >really love every minute of it especially the post workout feeling
    >everyone else in the gym is weaker
    >expect to mog every womyn
    >friday morning session see new woman at gym
    >i keep an eye on her: pretty hot
    >don’t take my eye off her for a moment she thinks i’m staring
    >dudes are ogling her pretty good
    >you won’t believe what the first letters spell

  18. 4 weeks ago
    Anonymous

    ive never seen a woman bench over 55lbs

  19. 4 weeks ago
    Anonymous

    1plate at best. Females are stupid as frick and I hate them all.

    The bar is set so low for them to achieve anything and they can’t even put in 2 months of training to bench 1 plate. The few that do act like they are gods.

    I fricking hate them

  20. 4 weeks ago
    /fit/ discord.gg/7EAGcY7U

    I’ve never seen anything beyond 150

  21. 4 weeks ago
    Anonymous

    >shoes on the bench
    I hate women

    • 4 weeks ago
      Anonymous

      >hating every woman for what one individual does

      You will never make it.

  22. 4 weeks ago
    Anonymous

    35kg for like 10 reps

  23. 4 weeks ago
    Anonymous

    I've seen a few and I make my gf bench but shes only at 1 plate. Some of the other girls there are powerlifters and I've seen them push over 2 plates. When I go to my college gym I'd see muzzies and jeets struggle with one plate

  24. 4 weeks ago
    Anonymous

    i go at weird times to avoid people so i dont know, i never see them. They are mostly there just to either attention prostitute or stare at their boyfriends, so who cares

  25. 4 weeks ago
    Anonymous

    >bench
    They don't. All we have are cardio bunnies, light-weight high-rep "toners", and 1 girl who actually lifts properly, but does exclusively lower body lifts.

  26. 4 weeks ago
    Anonymous

    They don't. Those that do are typically 30kg-40kg, 50kg+ is rare. I've never seen a woman irl bench press 100kg. They mostly care about cardio, legs and ass though. There's also one who does 4-5 reps of pull-ups which is impressive for local standards

  27. 4 weeks ago
    Anonymous

    between 20 and 45 kg. You don't see girls maxing often though, they usually go for reps.

  28. 4 weeks ago
    Anonymous

    It is either some random collection of 1.25kg and 2.5kg plates for a total of about 7.5kg a side / 35kg (skinny, teenagers) or 10kg a side so 40kg (average woman). Occasionally some nutjob fitness type rolls in and does 15kg a side / 60kg and I think yeeeeeeeeeeeeeah booooooi.

    Thinking about it I don't think I've ever seen higher than that from a woman in my gym. The last girl doing it had half dreadlocks and half shaved head. She was extremely lean and greasy looking and pretty much wearing a bikini. She ate cottage cheese from a tupperware with her fingers between sets and looked like she lived in a van.

    To be real I don't think I've seen a guy bench more than 120kg in my gym. I've seen plenty of asian bros all pumped up saying throw another wheel on there bruv on the shoulder press machine, but by wheel they mean a 20kg plate and I'm talking 40kg a side / 80kg.

    • 4 weeks ago
      Anonymous

      >40kg a side / 80kg
      Stopped reading there

  29. 4 weeks ago
    Anonymous

    I rarely see girls benching, but when I do it’s usually about 80-110 lbs. if a girl was doing 135 lbs for reps I’d be extremely impressed. Bench is one lift men are just way way better at. Most men walk into the gym for the first time benching more than most girls ever will.

  30. 4 weeks ago
    Anonymous

    once a petite chick next to me did 145x3.
    It was a good excuse to start a conversation with her.

  31. 4 weeks ago
    Anonymous

    45 kg max

  32. 4 weeks ago
    Anonymous

    Ive never seen any female bench over a Pl8.

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