How much do ya bench

How much do ya bench

  1. 1 month ago
    Anonymous

    100kgx3 don’t know 1 rep max, probably 110-120

    Stats: 184 cm, 95kg

    • 1 month ago
      Anonymous

      We are similar
      188cm 90kg and same weights

  2. 1 month ago
    Anonymous

    105lbs

  3. 1 month ago
    Anonymous

    100kg x 2

  4. 1 month ago
    Anonymous

    100x10, 115x2, never tested for a higher pr.

    This workout I used only 50kg for the incline bench. Feeling the muscle is more important than pressing like a goblin imo. I know people that bench 3 plates but dont look the part lol.

  5. 1 month ago
    Anonymous

    You stole my thread from kohlchan /int/ you kohlcel.
    I'm the OP of that thread and I bench 105 kilograms for a few reps.

    • 1 month ago
      Anonymous

      stop posting cursed imagery

      • 1 month ago
        Anonymous

        so it was you Igor
        post BODY

  6. 1 month ago
    Anonymous

    Not to brag but I bench 47.5kg

  7. 1 month ago
    Anonymous

    4x10 60kg

  8. 1 month ago
    Anonymous

    Don't know whooped someone today who can bench over a 100 KG

  9. 1 month ago
    Anonymous

    Idk like 275lbs.

  10. 1 month ago
    Anonymous

    50kg, just had to deload today to 45kg again, that's my second deload from 50kg.

    Squatted before benching today which i normally don't do, is that a good enough reason for todays shitty reps? CNS fried?

    • 1 month ago
      Anonymous

      You don’t need to deload when you’re that weak, I’m not trying to be mean. Eat your protein and keep pushing. Also, yes, benching after squatting could make it significantly harder, depending on the person.

  11. 1 month ago
    Anonymous

    255 lbs. Kinda shit. Long plateau here even as my other lifts go up.

  12. 1 month ago
    Anonymous

    95kgx4

  13. 1 month ago
    Anonymous

    410

    • 1 month ago
      Anonymous

      impossible!

      • 1 month ago
        Anonymous

        Nope, just fat, try hard, and have been lifting for 8 years

  14. 1 month ago
    Anonymous

    A lot, Jacob

  15. 1 month ago
    Anonymous

    Maybe 240? Haven’t maxed in forever. Just back to the gym for 3 months after a year and a half off.. 23 now record was 315 a few weeks before I turned 18. Now I’m nothing

  16. 1 month ago
    Anonymous

    PR 225x8
    Currently 205x7 since I moved across the US and didn’t have a gym for like a month :’)
    Now I finally got a job too. Do you guys like my uniform?

    • 1 month ago
      Anonymous

      Where you from? Where in the states you move
      Not trying to be weird just miss home.

      • 1 month ago
        Anonymous

        Im from Wisconsin and moved to the Arklatex area for the winter. Was gonna stay longer, but this place is pretty lame. People in the midwest are friendlier and are direct when they speak to you. Seems like everyone I meet here is wearing a mask. Also this place is way trashier and the nature is not nearly as beautiful. Dare I say I miss the dead silence of the frozen Wisconsin forest with its three feet of ice sheet topped snow?

        Before anyone asks why I’m here, I just got married and my wife’s grandparents and parents invited us and I wanted to get closer to them because they seemed like good, God fearing people. Her grandparents are, but parents (who she was never really close with), not so much. In fact most people in the south aren’t, despite stereotypes.

        • 1 month ago
          Anonymous

          Oh okay I see brotha
          I’m from Virginia and had to move to England. Wife’s family is here and couldn’t keep her in the states too long.

          I’ve been to Texas a few times but not near where you are, seems like a place I have no interest in going. Been to Wisconsin but only driving through it. Hope you can settle in a place you can call home.

          • 1 month ago
            Anonymous

            soon enough mate
            Moving back in spring

  17. 1 month ago
    Anonymous

    Right now? Probably 190lbs maybe 200.
    Haven't done barbell bench in a while.

  18. 1 month ago
    Anonymous

    I dunno, but I dip my bodyweight of 180

  19. 1 month ago
    Anonymous

    190lbsx6reps

  20. 1 month ago
    Anonymous

    195 for 5 but I've stopped bb bench for db bench, I'm at 85 for 10 right now

  21. 1 month ago
    Anonymous

    I bench 175 for 7 at 130 bodyweight.

  22. 1 month ago
    Anonymous

    260lbs paused

  23. 1 month ago
    Anonymous

    idk, I never do 1rm's and I stopped adding weight once I got to 2pl8. I just rep it for however many times feels right on any given day.

    • 1 month ago
      Anonymous

      Yes it seems hard to progress past 2pl8 as a natural for reps

  24. 1 month ago
    Anonymous

    290 @ 170lb bw

  25. 1 month ago
    Anonymous

    35kg for 8 reps

  26. 1 month ago
    Anonymous

    310x1
    275x5
    225x10

    Those are my maxes, though I've been steadily decreasing in strength recently, now doing about 225x9, 275x3-4.

    My goal is to be able to rep out 315 for 5, but that seems very very distant.

  27. 1 month ago
    Anonymous

    Haven't bb benched in a while but I db bench 95s for 3×8

  28. 1 month ago
    Anonymous

    100kg * 3
    @ 181cm, 80kg

  29. 1 month ago
    Anonymous

    425x17

  30. 1 month ago
    Anonymous

    209 lbsx5
    214 lbsx1
    I'm around 165

  31. 1 month ago
    Anonymous

    365, but I'm also a 260 lbs fatass.

  32. 1 month ago
    Anonymous

    >tfw don't know my 1rm
    I don't want to go on the wall of shame at my gym by guiotining my neck on the bench press so i stick to my 5x

  33. 1 month ago
    Anonymous

    My prs are as follows

    100 kg x 3
    105 kg x 1

    245 lbs x 1
    225 lbs x 3
    215 lbs x 6

    90 kg x 7

    195 lbs x 11

    I'm thinking the 195 Is my all time best probably

  34. 1 month ago
    Anonymous

    Outdoor gym near by added new weight doubling it from 55kg to 110kg.
    After few months of hitting reps with 55 i lifted 100kgx3. 105 doesn't even budge

  35. 1 month ago
    Anonymous

    240 Lbs

  36. 1 month ago
    Anonymous

    92.5kgx1
    My strength is increasing rapidly. I will hit 100kg before 2023 or I will die.

  37. 1 month ago
    Anonymous

    5*5 50lbs plus barbell (idk if you guys count it as well)
    not that good, but i am a 137lbs twink

    • 1 month ago
      Anonymous

      Yes, you count the barbell.

  38. 1 month ago
    Anonymous

    Sitting on 175lbs x 8, 7, 6. Currently in a cut, last time I tried to get a spot dudes say no so I didn't try to go heavier.

  39. 1 month ago
    Anonymous

    235lbsx4

  40. 1 month ago
    Anonymous

    75kgx12
    Im 68kg.

  41. 1 month ago
    Anonymous

    Idk like 275

  42. 1 month ago
    Anonymous

    92.5/204 x 3

  43. 1 month ago
    Anonymous

    Over 2pl8
    Never tested 1rm

    My working sets are with 95kg

  44. 1 month ago
    Anonymous

    100 pounds x 12 x 3.

    Just started out. 6'1 male, 190 pounds. I already feel stronger since I started. Kinda invigorating.

  45. 1 month ago
    Anonymous

    183cm 80kg

    80kg x 3rep

  46. 1 month ago
    Skilodgedyel

    A lil past 2pl8 and this is what I got to show for it body wise.

    Does anyone have David Laid’s DUP program for free? I wanna try it.

    • 1 month ago
      Anonymous

      are you 7ft tall or where the fuck is your muscle

      • 1 month ago
        Skilodgedyel

        I’m 6’0 190ish pounds. My muscle is non-existent unless I angle and light fraud and even then it’s not great.

  47. 1 month ago
    Anonymous

    22.5 kg dumbbells for 20 reps
    but I'm a 65kg manlet
    home "gym" can't put more weight on my dumbbells currently

  48. 1 month ago
    Anonymous

    145kg or 320lb at 95-100kg bodyweight
    19 reps with 100kg because Im mental midget who couldn't get 20th rep.
    over 30 reps with 85kg
    90kg OHP PR.

  49. 1 month ago
    Anonymous

    Not enough, only 55 lbs
    I'm working on it bros

    • 1 month ago
      Anonymous

      Same, I've been able to do at max like, 15 kg, kinda sad

  50. 1 month ago
    Anonymous

    170lb, I've only been lifting about 9 months tho. Planning to get to 300-400 natty at my ideal build.

  51. 1 month ago
    Anonymous

    187cm
    92 kg
    40 yr old
    One year into training, 6 months going to the gym and access to good equipment. Doing ppl 5 days a week. 2 months into my 1st bulk

    I bench 80 kg 5x5 and going up with 1-2 reps per week. My goal is to
    bench bodyweight this year and 100kg (2pl8) by the end of next year

  52. 1 month ago
    Anonymous

    80kg for 6 reps. Can squeeze another one with a spotter, but I don't want to bother other people tbh and there are actually few people who know how to properly.
    Or 70kg x 10.

  53. 1 month ago
    Anonymous

    Maxed on Saturday, got 315 again for the first time in forever. All time max was 365 x1, when I was 20. Spent a lot of time after that focusing on my sport. I'm 26 now

  54. 1 month ago
    Anonymous

    >183cm 100kg
    Training weight is 100kg x8-10, tried 125kg about a year ago for 1 rep, dunno how it is now. On good days i go for 110kg x5s

  55. 1 month ago
    Anonymous

    100 for 1 rep, a couple of months ago. I'll start benching again in the new year. Definitely was feeling a lot of pressure in my shoulder on my 100 kilo lift.

  56. 1 month ago
    Anonymous

    195 for 5, no idea what my 1RM is as I bench alone in my garage with no safeties.

  57. 1 month ago
    Anonymous

    I nearly died benching 50kg today

    • 1 month ago
      Anonymous

      Fren. Today you bench 50. If it's actually too dangerous go a bit lower. In a few months you'll look back and laugh about it, king.

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