how much do you curl?

  1. 2 weeks ago
    Anonymous

    109s

    • 2 weeks ago
      Anonymous

      But hoping to get those numbers in the high 110s soon amirite anonski.

  2. 2 weeks ago
    Anonymous

    Last time I did 33lb (adjustable dumbbells are weird) in each hand for 2 sets of 10 and a set of 9

  3. 2 weeks ago
    Anonymous

    Never forget the 6 milligrams

    • 2 weeks ago
      Anonymous

      underrated

  4. 2 weeks ago
    Anonymous

    50 60s

  5. 2 weeks ago
    Anonymous

    >when you learn that hard work is free

  6. 2 weeks ago
    Anonymous

    While you were pumping zyklon b, he was pumping iron.

  7. 2 weeks ago
    Anonymous

    I do bodyweight curls.

  8. 2 weeks ago
    Anonymous

    Kvetches x failure

  9. 2 weeks ago
    Anonymous

    3kg but I do 150 a day

  10. 2 weeks ago
    Anonymous

    11kg for 30

  11. 2 weeks ago
    Anonymous

    >a garden gnome worked out today, did ~~*you*~~?

  12. 2 weeks ago
    Anonymous

    >steals your gains while you aren't looking

    • 2 weeks ago
      Anonymous

      Finders keepers

  13. 2 weeks ago
    Anonymous

    2x7 88lbs

  14. 2 weeks ago
    Anonymous

    >compound intrests until failure

  15. 2 weeks ago
    Anonymous

    >garden gnome
    >preacher curls

    • 2 weeks ago
      Anonymous

      The irony is rich like his banks

  16. 2 weeks ago
    Anonymous

    I do the HASfit 300 once a week. That's 6 different curl variations of 50 reps each with light dumbbells. Try it your arms will feel broken for days.

  17. 2 weeks ago
    Anonymous

    Serious answer:i alternate 45 lb dumbells 3x8. Something I notice about curls is that size and bodyweight doesn't effect them that much comparedto other lifts. I see big and roided guys who are easily over 200 lbs barely curl more than me and I weigh 150 with food in my belly. Dudes with huge biceps and have been gyming for years rare curl more than like like 50 lbs tops.

    • 2 weeks ago
      Anonymous

      It's easy to cheat on curls. I've seen skinny chic's throwing around some pretty heavy barbells while curling. They aren't getting the full benefits over them doing it right with less weight.

  18. 2 weeks ago
    Anonymous

    My arms have become stagnant and im not sure how to go higher now.

    I only curl 15kg dumbells 6x3 about 2 times a week. I used to be doing 17.5 moving to 20 but since lockdown and a slow start getting back I lost strength in my arms.

    The weird thing is the rest of my body didnt lose as much and I am past where I was pre lockdown in everything but arms. Am I retarded? Should I be doing more of the exercise? Should I lower reps and push to a higher weight faster?

    • 2 weeks ago
      Anonymous

      u don't curl shit irl, that is unless u're in trade and half curling 50 kilos seems like viable option to move said thing, but max effort once in a while ain't enough
      tldr: arms are not functional until u have them lol

  19. 2 weeks ago
    Anonymous

    14.88

  20. 2 weeks ago
    Anonymous

    I can reverse curl 120 lbs for 15. Sometimes I grab my 40 lb dumbells and just do hammer curls and tricep extensions to failure while I watch a movie or something. My arms look small.

  21. 2 weeks ago
    Anonymous

    5x45kg

  22. 2 weeks ago
    Anonymous

    Ez bar 50kgx6
    How do i stack up bros?

  23. 2 weeks ago
    Anonymous

    100 lb 5 sets of 5.
    70lbs 5 sets of 12

  24. 2 weeks ago
    Anonymous

    Doing heavy curls is stupid and terrible for the elbows and also doesn’t benefit over doing lighter curls at higher reps which is much more sustainable.

  25. 2 weeks ago
    Beedrill

    Nothing. I curl nothing, had short curling episode when I began lifting, did nada. Ironically my bicepses grew when I cut out all curling from my training.
    I suspect ring muscleups and straight arm gymnastic holds, mostly on rings.

  26. 2 weeks ago
    Anonymous

    I've seen videos of guys curling heavy dumbbells and they look pretty normal. They have biceps but they're not "godly" arms like Leroy Colbert or whatever.

  27. 2 weeks ago
    Anonymous

    preacherbros, do you have any tips? should i go all the way down or should i stop a few moments before?

  28. 2 weeks ago
    Anonymous

    6 million

  29. 2 weeks ago
    Anonymous

    I can preacher curl 115 in a pinch, which is ez bar + 45 pl8s on each side

  30. 2 weeks ago
    Anonymous

    17 kg alternating db curls 3x12

  31. 2 weeks ago
    Anonymous

    Zottman curls master race

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