how much do you deadlift and what grip do you use ?

how much do you deadlift and what grip do you use ?

  1. 1 month ago
    Anonymous

    240 for 5
    double overhand

    • 1 month ago
      Anonymous

      >Lbs or kg?

      155kg double overhand

  2. 1 month ago
    Anonymous

    3.75pl8
    Bitch straps

  3. 1 month ago
    Anonymous

    Mixed-grip suitcase deadlifter reporting in.

  4. 1 month ago
    Anonymous

    475 (tested) mixed grip. Bodyweight 195-200lb, height 6'

  5. 1 month ago
    Anonymous

    Can I get up to 400lbs with a conventional grip?

  6. 1 month ago
    Anonymous

    I do 1 legged dumbbell deadlifts. Best hammy and glute exercise known to man. Grip can only be overhand on that.

  7. 1 month ago
    Anonymous

    220kg with straps.
    200 mixed.
    160 DOH. 🙁

    • 1 month ago
      Anonymous

      you are me

  8. 1 month ago
    Anonymous

    how does one build up grip strength?

    • 1 month ago
      Anonymous

      What helped me were Kroc rows/heavy barbell rows and static holds. When I first started lifting, I couldn't even hold 135 lb (yes I know that's pathetic). After a year and a half I can DOH 325.

    • 1 month ago
      Anonymous

      dead hangs

    • 1 month ago
      Anonymous

      If you still want to train deadlifts at the same time strap some of these to some kettlebells or dumbbells.

      Plenty of other ways to train grip strength though. Check out climbing exercises to add in to a program if your serious about it.

      Too many fuckers will tell you one way or the other that you need to follow only work on barbells, kettlebells, dumbbells, or calisthenics to achieve what you’re after. Just fuckin go mad and cross train on different programs and you’ll be a beast.

    • 1 month ago
      Anonymous

      Crushing grip just use CoC grippers, for holds do farmer carries and wrist roller. I recently started doing some arm wrestling exercises and that has increased grip strength as well.

      • 1 month ago
        Anonymous

        If you still want to train deadlifts at the same time strap some of these to some kettlebells or dumbbells.

        Plenty of other ways to train grip strength though. Check out climbing exercises to add in to a program if your serious about it.

        Too many fuckers will tell you one way or the other that you need to follow only work on barbells, kettlebells, dumbbells, or calisthenics to achieve what you’re after. Just fuckin go mad and cross train on different programs and you’ll be a beast.

        This.
        The only thing I would add is making some diy pinch blocks on the cheap.
        If you do this there’s no need for straps unless your an Olympic weightlifter.
        At the end of the day nobody cares just train harder without all the meme bullshit nowadays.

        • 4 weeks ago
          Anonymous

          Yeah pinch gripping is really good as well. People forget that you have muscles in your fingers. I should add the rice bowl thing we used to do in sambo. It's amazing for recovery too. You fill a pale with rice throw your hands in deep with a fist and open and close them for time. I used to do axle bar work too which is pretty beneficial.

    • 4 weeks ago
      Anonymous

      frequent masturbation

    • 4 weeks ago
      Anonymous

      Lower your deadlift weight on the last set and just hang as long as you can 5x5

  9. 1 month ago
    Anonymous

    470lbd beltless, mixed grip

  10. 1 month ago
    Anonymous

    540 hook grip.

    • 1 month ago
      Anonymous

      Fuck off tony hawk

  11. 1 month ago
    Anonymous

    double over hand
    110kg

  12. 1 month ago
    Anonymous

    1x180kg with straps
    4x140kg double overhand

  13. 1 month ago
    Anonymous

    300, conventional

  14. 1 month ago
    Anonymous

    425 lbs. I use straps for anything above 350, otherwise double overhand until I can't anymore.

    • 1 month ago
      Anonymous

      We are very similar in numbers

  15. 1 month ago
    Anonymous

    double overhand
    i repped 4pl8s before, but it seems my grip strength is waning. Today i did 375lbs 5/3/3
    No straps

  16. 1 month ago
    Anonymous

    certainly not mixed grip, i kinda need my biceps untorn

  17. 1 month ago
    Anonymous

    I don’t need back problems. If you do it for fun that’s fine, just don’t go crazy. But for building muscle or other things, there’s better exercises.

    • 1 month ago
      Anonymous

      thanks for you blog post that no one asked for.
      t.

      • 1 month ago
        Anonymous
  18. 1 month ago
    Anonymous

    385 x 8 (mixed). Double overhand on all warmup sets.

    • 1 month ago
      Anonymous

      this is the way. mixed for top set / PRs only. DOH also lets me know if fatigue levels are too high as grip max is one of the first to decline along with standing vert

  19. 1 month ago
    Anonymous

    I don't deadlift

    • 4 weeks ago
      Anonymous

      The OP wasn't asking for a gay role call

  20. 1 month ago
    Anonymous

    5 plate mixed.
    working set is 195kgs mixed but my grip is failIng. Does anyonr know what the natty limit is for grip strength?

  21. 1 month ago
    Anonymous

    double overhand people should be chemically castrated

    hook grip "people" should be exterminated

    • 1 month ago
      Anonymous

      Why the double overhand hate? Isnt that how youre supposed to deadlift?

      • 1 month ago
        Anonymous

        He doesn't like his bicep

      • 1 month ago
        Anonymous

        weak grip cope

    • 1 month ago
      Anonymous

      >hook grip "people" should be exterminated

      little thumbless hands cope

  22. 1 month ago
    Anonymous

    Just about 7pl8. Hook grip.

  23. 1 month ago
    Anonymous

    I am weak so I do double overhand. Will go to straps when I need to.

  24. 1 month ago
    Anonymous

    135

  25. 1 month ago
    Anonymous

    600 lbs, mixed grip

  26. 1 month ago
    Anonymous

    Sumo and side single arm, don't care nothing bout it other than strength.

  27. 1 month ago
    Anonymous

    Underhand hooked grip
    180 lbs

  28. 1 month ago
    Anonymous

    335 mixed

  29. 1 month ago
    Anonymous

    355 x 5, mixed
    Warm-ups with DOH

  30. 1 month ago
    Anonymous

    3.5pl8 1rm / 3pl8 6 rm double overhand

  31. 1 month ago
    Anonymous

    I've deadlifted 395# with a mixed grip.
    Today I pulled 295$ DOH.
    Monday or Tuesday my straps arrive.
    Goal is 4pl8s DOH and 5pl8s with straps by February 2023, if they don't close the gyms for unvaxxed goyim in September

  32. 1 month ago
    Anonymous

    232.5 kg beltless conventional with straps. I used to do only hook grip but I severely ripped my skin off and said fuck this shit I'm not going to compete in powershitting anyways.

  33. 1 month ago
    Anonymous

    150 kg, hook grip ftw

    • 1 month ago
      Anonymous

      140kg x 5 hook grip, gonna do hook grip dead hangs later today to prepare for the next set of deadlifts in starting strength

      • 1 month ago
        Anonymous

        > dead hangs

        I've never done hookgrip overhead, I simply can't, feels unnatural to me.

  34. 1 month ago
    Anonymous

    I don't deadlift, but I occasionally do romanian deadlifts. Did 170kg - 5reps 3 sets.
    with a hook grip, which was stupidly painful - should have used straps

  35. 1 month ago
    Anonymous

    For competition pull I do mixed grip, I feel much more natural and safer with it. My best pull so far is 241 kg @ 105 kg. bodyweight.

    For training, I do different grips depending on the type. I like hook grip a lot especially during high volume sets but my thumbs are kinda small and it's awkward to get in a good position. I always warmup with double overhand.

    Strap morons deserve rope, work on your grip and stop trying to cheat, mongrels.

    • 1 month ago
      Anonymous

      why you care so much how others fucking lift? grow up

      • 1 month ago
        Anonymous

        I am voicing my opinion on a free, public website. Why do you care so much about why do I care? Grow up.

        Best is 240kg. It's stalled for 2 months. Want to kick on for 260kg by year end

        >including the collars
        ISHYGDDT

        Collars? This is my competition lift, not sure what you mean by that.

    • 1 month ago
      Anonymous

      Best is 240kg. It's stalled for 2 months. Want to kick on for 260kg by year end

      >including the collars
      ISHYGDDT

  36. 1 month ago
    Anonymous

    210kg for 3. Switch to mixed grip usually above 140

  37. 1 month ago
    Anonymous

    180kg, mixed grip

  38. 1 month ago
    Anonymous

    5 plate mixed grip

  39. 1 month ago
    Anonymous

    3pl8 mixed grip. Was accused of Ego lifting today. Feels bad man

  40. 1 month ago
    Anonymous

    765, figure 8 straps
    585 raw

  41. 1 month ago
    Anonymous

    265kg straps, dyels will bitch about straps to make themselves feel better about their piss deadlifts, I deadlift to deadlift it's not grip training

    • 1 month ago
      Anonymous

      Did 425 mixed grip, took a break from deadlifting and starting to do them again. I'm using straps now because

  42. 1 month ago
    Anonymous

    I bench more than I deadlift, it seriously makes no sense

    • 1 month ago
      Anonymous

      same lol. deadlifts are a reddit meme exercise anyway. also manlets tend to focus on boasting about it because it's easy for them to move the weight due to tiny ROM

      • 1 month ago
        Anonymous

        it sounds like you are just weak

      • 1 month ago
        Anonymous

        I bench more than I deadlift, it seriously makes no sense

        Hi anons, here's my counter as I was once like you.

        I benched 2pl8 for reps with ease, but diddlylifts at 2pl8 were fucking almost impossible for a few reasons.

        As someone who didn't care for them, I transitioned to loving them for this reason.

        One, they held IMMENSELY with core-bracing for squats. When I used to squat deep with heavy weight I often started burping and feeling generally gassy due to lack of core strength (despite having visible abs).

        I also, unbeknownst to me, had pretty shit hamstring flexibility and really weak erector spinae that wasn't being worked from any other exercise.

        They suck, and if you're anywhere near where I was they'll suck for a LITERAL month at least - but they are worth it anons.

        also female monkey brain neuron activate when see male monkey lift big weight from floor because female apes are apes

        • 1 month ago
          Anonymous

          PB is 115kgx2 with double overhand grip. My squat is literally higher than my DL.

          Redpill me on how not to hate deadlifts as a short armed anon who can't grab the bar w/o lumbar extension

          • 1 month ago
            Anonymous

            Would rack pulls work? If you don't like conventional deadlift you don't have to do it. Also you could try sumo too.

            • 1 month ago
              Anonymous

              Sumo feels better for me, but I'm not keen to know what the knee and adductor strain will feel like at higher weights. Block pulls might work though since its only the last few inches where I lose the curve in my lumbar.

      • 1 month ago
        Anonymous

        bench is a manlet exercise tho

      • 1 month ago
        Anonymous

        Manlets have a tiny ROM on every lift.

      • 1 month ago
        Anonymous

        Deadlift is the one major compound where being tall is an advantage mate

  43. 1 month ago
    Anonymous

    [...]

    >t 5'8 150 lbs incel

    • 1 month ago
      Anonymous

      [...]
      Post body

      >ref

      [...]
      >hook grip
      Sorry your delicate little unflexible non-hyper-extendable fingies can't handle a mixed-grip suitcase deadlift.

      sorry that you will never be able to snatch

      [...]
      >ONLY PERSON SO FAR WHO LIFTS ENOUGH TO JUSITFY MIXED GRIP
      SUMO RIGHT? AM I RIGHT? I AM RIGHT

      > sumo

      • 1 month ago
        Anonymous

        stop giving advice on this board until you start lifting, maggot

      • 1 month ago
        Anonymous

        The literal definition of t-rex mode.

  44. 1 month ago
    Anonymous

    [...]

    >his deadlift is so light he can hookgrip it

    • 1 month ago
      Anonymous

      >his delicate little thumbsies can't hold on to a 495 lbs barbell

  45. 1 month ago
    Anonymous

    I do my working sets with straps, around 3 plates for 6.
    I do RDL’s with straps, around 2 plates for 10-12.
    I can do 345 lbs strapless.
    I climb on the weekends so I figure that’s good for training grip and I can just work the legs/back when I deadlift.

  46. 1 month ago
    Anonymous

    3pl8
    conventional overhand
    >hand grips, farmer's walk, dead hangs, kb swings
    my routine features all of these accessories with the purpose of strengthening my grip, i will never allow myself to be enough of a weak coping bitch to use mixed grip
    if i don't manage to go all the way to 5pl8 with overhand i'd rather stall forever and die
    i will NOT cheat

    • 1 month ago
      Anonymous

      Your determination is admirable.
      I have recently given up mixed grip for the same reasons.

      Double overhand bros do you end up holding the bar in your fingers or do you retain the bar in palm section of hand where calluses are?
      I end up fingering it every time.
      Doing 300 x 5 right now.

      • 1 month ago
        Anonymous

        >Double overhand bros do you end up holding the bar in your fingers or do you retain the bar in palm section of hand where calluses are?
        The former. You should be holding the bar at the palmar digital crease. Otherwise you will get unreal blisters on your palms.

    • 1 month ago
      Anonymous

      Just add 2.5lbs to your last doh warmup before your real set, it will improve as fast as its going to, but you'll also have the added bonus of a stronger back and legs. Why stay weak on purpose if you could increase grip strength and back strength? I don't understand this form of autism

  47. 1 month ago
    Anonymous

    300 + hook grip

  48. 1 month ago
    Anonymous

    3 plate, double over hand

  49. 1 month ago
    Anonymous

    I just got back from almost fainting on 5 reps of a 1pl8 deadlift. My question is how the fuck do you breathe during the deadlift? I understand bracing but how are you supposed to properly rebrace after every rep? Is it practice?

    • 1 month ago
      Anonymous

      let the bar lie on the ground for a second, take a deep breath, brace and get the slack out of the bar, lift
      same for every rep

      • 1 month ago
        Anonymous

        also if you have problems with fainting on deadlift maxes, just don't stand right after putting down the last rep, the quick rush of blood from standing up unopposed is what causes the light-headedness

        Im now realizing my issuse might be that im holding the barbell at the top for too long. Thank you for the reply.

    • 1 month ago
      Anonymous

      also if you have problems with fainting on deadlift maxes, just don't stand right after putting down the last rep, the quick rush of blood from standing up unopposed is what causes the light-headedness

    • 4 weeks ago
      Anonymous

      1: Breathe in
      2: Brace
      3: Lift (while bracing)
      4: Lock out (while bracing)
      5: Put down weights (while bracing)
      6: Breathe out
      7: goto 1

  50. 1 month ago
    Anonymous

    [...]

    >learn to hook grip

  51. 1 month ago
    Anonymous

    reddit grip

  52. 1 month ago
    Anonymous

    [...]

    Post body

  53. 1 month ago
    Anonymous

    210kgx5
    Mixed

  54. 1 month ago
    Anonymous

    2pl8s because i do not want to be crippled at age 40

  55. 1 month ago
    Anonymous

    I stopped doing deadlifts and started doing hexbar deadlifts.

    All the benefits without the fucking your back part.

    These fitness meme along with the 5x5, rippletits, only do 3 excersises and go home, crossfit isn't valid, don't do cardio and a myriad of other shit you people believe in need to fucking DIE.

    • 1 month ago
      Anonymous

      Hexbar has made deadlifting fun again.

    • 4 weeks ago
      Anonymous

      >Hexbar bullshit
      >Sum bullshit
      >Reddit spacing
      Makes sense

  56. 1 month ago
    Anonymous

    160kg, straps
    I am 75kg

  57. 1 month ago
    Anonymous

    I’ve never tried mixed grip but I’ve topped out at 3pl8 1RM for several months with double overhand

  58. 1 month ago
    Anonymous

    60kg, overhead grip

  59. 1 month ago
    Anonymous

    [...]

    >hook grip
    Sorry your delicate little unflexible non-hyper-extendable fingies can't handle a mixed-grip suitcase deadlift.

  60. 1 month ago
    Anonymous

    475 mixed grip, raw. Below 405 I use double overhand grip.
    BW 200 lbs

  61. 1 month ago
    Anonymous

    130kg DO, not amazing but i'm getting there.

  62. 1 month ago
    Anonymous

    Dead lifting is a meme that fat powerlifters made you fall for.

    • 1 month ago
      Anonymous

      Many successful bodybuilders have deadlifted, done deadlift variations or both. You're just a contrarian retard that oversimplifies training.

      • 1 month ago
        Anonymous

        Name one pro-bodybuilder that deadlifts. Its just an ego lift. I don't deadlift because there are less risky and physically taxing lifts that give me the same benefits.

        • 1 month ago
          Anonymous

          Post lifts and post body, I want to see what you achieved with these "same benefits" lifts
          Pro tip: we both know you're going to chicken out and you won't post shit, like the lying fraud you are

          • 1 month ago
            Anonymous

            Not posting myself on here. You also didn't provide any examples. gay

        • 1 month ago
          Anonymous

          I don't follow current bodybuilding but Arnold, Ronnie, Jay and Dorian all deadlifted. Some of the greatest bodybuilders of all time.

        • 1 month ago
          Anonymous

          >Risky
          Based on what?

          • 1 month ago
            Anonymous

            Based on my back and being in my 30s

            • 4 weeks ago
              Anonymous

              So based on nothing.
              You do realize Powerlifters peak on average among the latest (mid 30s) of all athletes right? While having among the lowest injury rates. Deadlift is not even the riskiest among the big 3.

        • 1 month ago
          Anonymous

          Chris Bumstead

          • 4 weeks ago
            Anonymous

            >be me
            >my buddy from Vancouver used to be a bodybuilder
            >knows Dorian, Antione and dorians fag brother
            >we go to pure muscle cause he gets free passes all the time when we're down in Ontario
            >meet all the fag instaghoul influencers
            >all of them goof zoomer gays
            >meet Chris and Regan
            >actually 2 of the nicest pro bodybuilders I've ever met

            Actual bros, I have respect for Chris especially for calling out manlet sumo pullers.

            • 4 weeks ago
              Anonymous

              no joke i heard they all date shemales. is that true?

              • 4 weeks ago
                Anonymous

                Who specifically? I wouldn't be surprised about Dorians brother but hes an actual homosex

              • 4 weeks ago
                Anonymous

                i heard antione had a shemale girlfriend and that most dudes in the "vancouver scene" were super into shemales.

              • 4 weeks ago
                Anonymous

                Antoine lives in Ontario, and I've seen his gf I don't think she's a shemale. I wouldn't be surprised though if what you say about Vancouver is true but I'm from Alberta. Most of BC is gay as fuck though.

          • 4 weeks ago
            Anonymous

            Is it the clothing or are his proportions pretty funny?
            He looks like he has proportionally a super long chest.
            What's his inseam? 26-28"?

        • 4 weeks ago
          Anonymous

          Arnold, Coleman, Bumstead, Steve Reeves, and pretty much of the old era builders did the move. It's the most complete compound move you can do for strength and overall size.

        • 4 weeks ago
          Anonymous

          You're retarded. If this were true BB's would have no erectors and would look laughable when doing a lat spread.

      • 1 month ago
        Anonymous

        It's not a bad lift at all it's just not an essential lift and it's hard to avoid injury for some people if they have a short torso/arms in proportion to their legs.

  63. 1 month ago
    Anonymous

    160kg/352lbs after two months of lifting. I’m pretty proud of it. I’m 193/6’4 and 91kg/200lbs lanklet if that matters.

  64. 1 month ago
    Anonymous

    Imagine caring about how other people lift their weights outside of fixed rule competitions
    The only reason you care about it is to justify your own, or play down someones other weights.
    pathetic

  65. 1 month ago
    Anonymous

    Whatever however

  66. 1 month ago
    Anonymous

    230kg mixed
    200kg double overhand
    I do overhand as often as i can but do mixed when grip sith overhand fails

  67. 1 month ago
    Anonymous

    300lb sumo with double overhand, my grip is definitely whats holding me back now at this point.

  68. 1 month ago
    Anonymous

    195, figure 8s.

    Don't think I can do 140 DOH, but haven't tested in 6 months.

  69. 1 month ago
    Anonymous

    [...]

    >ONLY PERSON SO FAR WHO LIFTS ENOUGH TO JUSITFY MIXED GRIP
    SUMO RIGHT? AM I RIGHT? I AM RIGHT

  70. 1 month ago
    Anonymous

    87.5kg for 5 reps strapped, I'm 184cm and 67kg

  71. 1 month ago
    Anonymous

    doh until top sets after that I deploy hook grip. I toss straps on if I'm doing anything over 5 reps and I've pulled 455 for a triple on a straight bar with pretty aggressive knurling. Probably could do more doh on a deadlift bar bit I've never really tried.

    • 1 month ago
      Anonymous

      Max dl is 585

  72. 1 month ago
    Anonymous

    255lb x 5 last week and my hands slipped on 6 double ovehand grip. yes this is a DYEL number I have only been deadlifting once a week for about 3 months 147lb body weight. My grip strength is the weak link here and I'm working on it. I have never tried straps, chalk or any other type of grips. I figure my grip needs to be improved anyway so I'm just doing sets of 225-255 in the 5-8 rep range for now and trying to slowly increase the weight each week.

  73. 1 month ago
    Anonymous

    just use straps you retards, literally leaving strength gains behind because you have a fragile ego
    this isn't some curved back making the ROM smaller to go heavier which doesn't make strength gains, this is hamstringing yourself.
    rediculous

  74. 1 month ago
    Anonymous

    i did 405 conventional and then did 405 from a 2" deficit like 6 weeks later and 415 sumo a few weeks after that and then never tested conventional again. all hookgrip. idk how much i could do right now

  75. 1 month ago
    Anonymous

    [...]

    ????? If I put straps on a bar and walk away do the straps lift the weight?

  76. 1 month ago
    Anonymous

    635lbs, double overhand with straps. My grip gives out around 420lbs, I really need to work on it.

  77. 1 month ago
    Anonymous

    Any anon that uses straps and hates on mixed grip is a hypocrite

    • 4 weeks ago
      Anonymous

      Mixed grip is bad if you don't alternate hand positions. Otherwise enjoy having one stretched out self and one hulking trap on opposite sides of your body.

      • 4 weeks ago
        Anonymous

        Somehow had bicep autocorrect to self.
        t- mobileposter

  78. 1 month ago
    Anonymous

    140 pounds

  79. 1 month ago
    Anonymous

    415lbs, conventional grip, no straps, no chalk, no nothing. Any other method is for bitch boy pussies.

  80. 1 month ago
    Anonymous

    425 x 2

    Double overhand + chalk

    • 4 weeks ago
      Anonymous

      That's a shit lift and nobody's impressed

      Name one pro-bodybuilder that deadlifts. Its just an ego lift. I don't deadlift because there are less risky and physically taxing lifts that give me the same benefits.

      Post body then mr bodybuilder

  81. 4 weeks ago
    Anonymous

    315 for 1, that's my current PR. Otherwise 185 for reps.
    Alternate.

  82. 4 weeks ago
    Anonymous

    [...]

    Lol Vince Urbank is that you? Where have you been bro?

  83. 4 weeks ago
    Anonymous

    My max was 200kg DOO hook grip with liquid chalk.

  84. 4 weeks ago
    Anonymous

    455lbs for 2, hook grip.

  85. 4 weeks ago
    Anonymous

    365 for a single at 155, double overhand hook

  86. 4 weeks ago
    Anonymous

    245 3x5 to start my leg day, double overhand.

  87. 4 weeks ago
    Anonymous

    140kg
    mixed grip

  88. 4 weeks ago
    Anonymous

    400lbs double overhand with chalk and I hook my thumb.

  89. 4 weeks ago
    Anonymous

    3plattés
    thumbless doh

  90. 4 weeks ago
    Anonymous

    Sumo is the best grip for heavy DL sets
    Change my view

  91. 4 weeks ago
    Isley

    I did this yesterday

    • 4 weeks ago
      Anonymous

      Havent been on this board in something like 10 years and I see you on the front page, still here after all that time.

      You look more and more like a stereotype Anglo.

    • 4 weeks ago
      Anonymous

      This you?

      • 4 weeks ago
        Isley

        Yes kek

        Havent been on this board in something like 10 years and I see you on the front page, still here after all that time.

        You look more and more like a stereotype Anglo.

        I took a break too, for a bit. But it's still a lark here

        • 4 weeks ago
          Anonymous

          Isley, isley, isley. You neber lern, mang

    • 4 weeks ago
      Anonymous

      Holy fuck you still post here moron? Does Mong pist here still too?

    • 4 weeks ago
      Anonymous

      izley izley izley u nebr lrn m8

    • 4 weeks ago
      Anonymous

      holy shit I never expected to see the old tripfags on after all this time
      hey you have a good fuckin day man

    • 4 weeks ago
      Anonymous

      that guy looks like he can't run up a flight of stairs or run around the block without dying

  92. 4 weeks ago
    Anonymous

    how about asking the real questions
    is deadlift on your pull, back or leg day?

    • 4 weeks ago
      Anonymous

      Pull day cuz fuck if I'm doing squats and deads the same day. Good form also destroys my back.

  93. 4 weeks ago
    Anonymous

    545, hook
    Probably could do more mixed, but scared after watching so many bicep tears, even tho I know they’re roidtrannies

  94. 4 weeks ago
    Anonymous

    deadlifts don't count unless it's conventional, double overhand w/ hook grip

    • 4 weeks ago
      Anonymous

      Hook grip isn't also double overhand. The implication with doh is that it's not hooked you fucking dyel

    • 4 weeks ago
      Anonymous

      Hook grip isn't double overhand you cheating fuck.

  95. 4 weeks ago
    Anonymous

    220kg x5 using mixed grip, but I am a 5'6 manlet 🙁

  96. 4 weeks ago
    Anonymous

    I haven't done it in a while. I did 135kg at 78kg, but my grip was starting to give out at that weight. I'll probably do another compound stint at the end of this year.

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