How much do you OHP bros? Be honest or your balls will fall off.

How much do you OHP bros?

Be honest or your balls will fall off.

  1. 2 weeks ago
    Anonymous

    5x5 19 kg because I just started and that's what the program says to do at first. I found it the most challenging exercise despite the small weight, I guess my delts are weak as fuck.
    If you're asking about 1 rep max, I don't know because I refuse to do shit like that

    • 2 weeks ago
      Anonymous

      Yeah I also just started and I'm about the same bro. Last night I did 50lb 10x1 and went back to 40 because I was rounding my back and fucking up my form at higher reps

  2. 2 weeks ago
    Anonymous

    Ive never checked my max. I do 95 for reps

    • 2 weeks ago
      Anonymous

      Kg or lbs?

      • 2 weeks ago
        Anonymous

        demoralized

  3. 2 weeks ago
    Anonymous

    55 kg at 1 rep, 47.5 at 5. Can't seem to grow any of it.

    • 2 weeks ago
      Anonymous

      Cut down on the weight a bit to increase reps. 1-5 is going to be more hypertrophy than overall strength. You could do one day lighter and one day heavier to have a nice balance.

      • 2 weeks ago
        Anonymous

        1 to 5 is still in the rep range for strength u idiot

  4. 2 weeks ago
    Anonymous

    Dunno 1 rep max. Usually goes:
    >12 reps 20lbs
    >8 reps 25lbs
    >6 reps 30lbs
    >4 reps 35lbs
    I use dumbbells so I imagine I could do more with a barbell.

    • 2 weeks ago
      Anonymous

      My wrists couldnt handle 65 dumbbells so after getting somwhat hurt I went to barbell, no pain with barbell, still building back up 110 this morning.

      I could ohp the 65s but I couldnt get my hands into position without hurting my wrists. So its barbell for me now...

  5. 2 weeks ago
    Anonymous

    Anywhere from 55-59kg for 5x5, can't quite break 60 for all my sets, then i deload, I've been stuck for ages because I'm cutting

  6. 2 weeks ago
    Anonymous

    225 for 1

  7. 2 weeks ago
    Anonymous

    heaviest was 70.75 kg for a single

  8. 2 weeks ago
    Anonymous

    I hit a 160lbs pr then got into an accident and now my form is fucked. It was my favorite lift.

  9. 2 weeks ago
    Anonymous

    240lbs

  10. 2 weeks ago
    Anonymous

    125 lb for 3

  11. 2 weeks ago
    Anonymous

    165 1rm or 145 5rm right now. Pushing to hit 200 1rm by the end of the year

    • 2 weeks ago
      Anonymous

      Same. My shoulder's been hurting though so I'm crawling with 1.25lb microplates. Whats your bw? 207 here.

      • 2 weeks ago
        Anonymous

        250 but really wide. Abs at 200 when I was a novice type of build. Bit fat atm. My delt genetics are kms tier and I've had to work my ass off to get my numbers up. Started at 65 pounds for a 1rm level of bad. Not letting my bad shoulder genetics stop me though. Lifetime goal is 3 pl8 overhead and I know I'll achieve it at the 10-12 year mark if I'm diligent

  12. 2 weeks ago
    Anonymous

    120lb easy on a 3x8 but it irritates elbow and wrist. I can feel a 135 before summer end.

  13. 2 weeks ago
    Anonymous

    Stuck at 100 lbs x 5 for months used to hit 1 pl8 but I'm a weak lanklet

    • 2 weeks ago
      Anonymous

      Eat more.

      • 2 weeks ago
        Anonymous

        >Eat more.

        • 2 weeks ago
          Anonymous

          How big is your collection of basedjaks now, guy who definitely isn't an autistically obsessive loser.

          • 2 weeks ago
            Anonymous

            >How big is your collection of basedjaks now, guy who definitely isn't an autistically obsessive loser.

            • 2 weeks ago
              Anonymous

              Fuck off gay

            • 2 weeks ago
              Anonymous

              You're a fucking cockhead

  14. 2 weeks ago
    Anonymous

    225 x 5

  15. 2 weeks ago
    Anonymous

    I was doing 70kg 3*5 before I dropped to 50kg 3*10.

  16. 2 weeks ago
    Anonymous

    I haven't tested my 1RM but I could probably do 135 in a pinch, maybe more. I can do 105 for reps without an issue and my other pressing exercises are ~225
    I just got back into lifting a few months ago after 2 years off and I am looking at it positively... I have a chance to start off again from scratch and learn how to do everything correctly

    • 2 weeks ago
      Anonymous

      lbs? the jump from 105 to 135 is pretty big.

  17. 2 weeks ago
    Anonymous

    My best is 305 with an axle at 285lbs

  18. 2 weeks ago
    Anonymous

    Best I've done is 99x3, 105x1
    Right now I could probably barely do 70x3

  19. 2 weeks ago
    Anonymous

    65kg 1rm. 58kg for 5.

  20. 2 weeks ago
    Anonymous

    My back kept hurting after OHP so ive started doing it seated
    🙁

    • 2 weeks ago
      Anonymous

      what the fuck happened in this webm? Story?

      • 2 weeks ago
        Anonymous

        This was in New York. The murderer disguised himself as a hasidic garden gnome and shot the guy in his car

        • 2 weeks ago
          Anonymous

          Ov vey!

        • 2 weeks ago
          Anonymous
      • 2 weeks ago
        Anonymous

        Looks like a hitman to me.

      • 2 weeks ago
        Anonymous

        gnomish terrorism

  21. 2 weeks ago
    Anonymous

    115 5x5. probably 125-135 for 1.

  22. 2 weeks ago
    Anonymous

    225 x 20 at 240lbs bw

  23. 2 weeks ago
    Anonymous

    25lb dumbbells for 2 sets of around 25 reps. I need to get heavier dumbbells

  24. 2 weeks ago
    Anonymous

    62.5kg
    70kg bw

  25. 2 weeks ago
    Anonymous

    My best log strict press is 102.5kg

  26. 2 weeks ago
    Anonymous

    60 lb dumbells 5 reps.

  27. 2 weeks ago
    Anonymous

    70kg at 75kg. hopefully bodyweight soon

  28. 2 weeks ago
    Anonymous

    82kg single, can defo hit 90 if I program for it but rn bench is more important
    90kg bw

  29. 2 weeks ago
    Anonymous

    I finally hit lmao1pl8 earlier this year, but I can lift it 3 times before I have to rack it now so I bet I could go up to 145 including the bar, I'm just hesitant because my growth has been so fast. Don't quite trust it yet, plus the 90lbs gets me burning pretty good as it is.

  30. 2 weeks ago
    Anonymous

    135lbs for 4 reps

  31. 2 weeks ago
    Anonymous

    I dis 115 5x5 the other day. Best ive done was 135 for 5x3. I am very very lanky and generally ass at lifting and more so at presses.

  32. 2 weeks ago
    Anonymous

    85 for 3x5

  33. 2 weeks ago
    Anonymous

    135 5x5. Feels very good man.

  34. 2 weeks ago
    Anonymous

    0. It's a waste-of-time exercise since my front delts are already developed enough from my pressing. Fuck your OHP and whatever and go do some lateral raises and rear delt flys

    • 2 weeks ago
      Anonymous

      Just do ohp if you want to. you don't have to feel bad about not doing them or not.

  35. 2 weeks ago
    Anonymous

    Never done it with barbell but my I can do 1 rep with 80s

  36. 2 weeks ago
    Anonymous

    I've been experimenting with triples for a while now, currently at 64.5 kg x 3

    Bodyweight 79 kg, I'm relatively new to lifting, OHP is by far my best lift. Bench is at 74 kg x 5

  37. 2 weeks ago
    Anonymous

    At the moment 52.5kg 5x5 but my best was 62.5kg 5x5.

  38. 2 weeks ago
    Anonymous

    80 for 3x5. I love OHP but I hate how I can't seem to progress.

  39. 2 weeks ago
    Anonymous

    I've done 115lbs for 5x5, almost two stone from my BW.

  40. 2 weeks ago
    Anonymous

    Usually do high rep dumbell Arnold presses with dumbbells but did OHPs for the first time since I started. Got 3x5 reps of 50kg. Hitting 1 plate should be ridiculously easy, especially considering I'm lean and weak rn. Literally sub 80kg at 6'2.

  41. 2 weeks ago
    Anonymous

    145lbs for a double

    This thread's numbers really are all over the place.

  42. 2 weeks ago
    Anonymous

    Standing 160 lb 3x5

  43. 2 weeks ago
    Anonymous

    410

    • 2 weeks ago
      Anonymous

      KG right?

    • 2 weeks ago
      Anonymous

      Tranime cringe

  44. 2 weeks ago
    Anonymous

    180lbs

    • 2 weeks ago
      Anonymous

      75lbs x4 dumbells

    • 2 weeks ago
      Anonymous

      moron

      • 2 weeks ago
        Anonymous

        >moron

    • 2 weeks ago
      Anonymous

      1. the rep starts with the bar on your chest
      2. you're going to snap your shit up if you keep craning your neck during reps

      • 2 weeks ago
        Anonymous

        >1. the rep starts with the bar on your chest
        I physically can't touch my chest with how close I grip
        >2. you're going to snap your shit up if you keep craning your neck during reps
        How?

      • 2 weeks ago
        Anonymous

        Retard.

      • 2 weeks ago
        Anonymous

        Jesus christ moron watching that form makes my spine hurt

        Why u look up you dumbass rip spine

        Memeshitters

    • 2 weeks ago
      Anonymous

      Jesus christ moron watching that form makes my spine hurt

    • 2 weeks ago
      Anonymous

      Why u look up you dumbass rip spine

      • 2 weeks ago
        Anonymous

        >rip spine
        How would it affect your spine?

        • 2 weeks ago
          Anonymous

          It wont he's just a dumbass.

  45. 2 weeks ago
    Anonymous

    42.5kg for 3x5. Really want to increase weight but it’s taking a long time

  46. 2 weeks ago
    Anonymous

    105lb for 10 reps
    115 for 7
    135 for 2

  47. 2 weeks ago
    Anonymous

    85kg for one, last time I did a 1RM twelve or so weeks ago. Should be in the 90s now.

  48. 2 weeks ago
    Anonymous

    Got 65lb DBs x 3 the other day after being brickwalled at 60s forever
    Idk what that maps to on the barbell, haven't pressed a bar in ages

    • 2 weeks ago
      Anonymous

      >Idk what that maps to on the barbell, haven't pressed a bar in ages
      I'm doing 35lb dumbell presses 3x5 and managed a 110lb barbell press without as much difficulty as I expected.

  49. 2 weeks ago
    Anonymous

    I used to be able to do 135lb, but I'm near the ass end of my cut rn and I def can't do that atm. Rn I'm at like 115 lb for reps, 5x5. Might be able to 1rm a pl8 still, but def can't pull it for reps so I don't count it.

  50. 2 weeks ago
    Anonymous

    115 for reps and I don't bother trying for 1RMs. My goal is to be up to a full plate by the end of the year. Think it's plenty achievable if I work hard

  51. 2 weeks ago
    Anonymous

    I did 3x5 at 100lbs today and was happy. Every fifth was right on the edge of failure.

  52. 2 weeks ago
    Anonymous

    I can 1RM 1pl8 right now. My best was 3 reps of 135, once I 1RMed 145

  53. 2 weeks ago
    Anonymous

    I do 175lbs for 5 reps. Going for 225 by the end of the year. Wish me luck bros.

    • 2 weeks ago
      Anonymous

      good luck bruvski

  54. 2 weeks ago
    Anonymous

    160 1RM, standing, strict, at 160 bodyweight

  55. 2 weeks ago
    Anonymous

    165 lbs for 3 reps, failed at 1x170. fucking muscles, how do them work. at 175lbs bw.

  56. 2 weeks ago
    Anonymous

    Currently it’s around 45kg/100lbs for 6 reps, the program I use for logging estimates something around 5ish kilos. I love this lift like you couldn’t believe, the fact that is goes up so slowly lets me iron out the kinks in my form and it’s just straight up fun to lift stuff above my head. I know I could probably get 50/55kg above my head with leg drive, but I suck at producing good leg drive I think, since I only did them for a month to overload my shoulders on the negative and get my OHP up.
    Any anons have tips for OHP? I swallowed the Boogs’s OHP pill and for the first time I became somewhat aesthetic, but Eric is more of a motivational guru rather than a trainer for me, so most of my little tips and tweaks I had to come up with myself.
    >What helped me
    During warm ups control your form as best as possible, focus on the negative and on getting the bar path as straight and yourself as steady in your stance
    The “get your head under the bar asap” works, it helps incredibly
    If you have the flexibility, don’t be afraid to bend under the bar in your torso
    Fucking squeeze your ass and quads, every day I have a shit time OHPing I find I can’t flex my ass and legs good and I tend to fidget.

    • 2 weeks ago
      Anonymous

      fuck, the program I use for logging estimates my 1RM at around 50 kilos, I’m a silly dummy

  57. 2 weeks ago
    Anonymous

    75kg at 83kg bw

  58. 2 weeks ago
    Anonymous

    40kg 5x5

  59. 2 weeks ago
    Anonymous

    50x5
    Going for 1 plate but i am already really happy about my ohp

  60. 2 weeks ago
    Anonymous

    Seated press 275x4 was best ever.
    Standing strict 245x5

  61. 2 weeks ago
    Anonymous

    1pl8 for 3x10

  62. 2 weeks ago
    Anonymous

    95kg (210lb) 1rm
    87.5kg 3RM
    80kg for 3x5
    Want to smash 100kg so bad.

    • 2 weeks ago
      Anonymous

      Impressive numbers
      Bw?

      • 2 weeks ago
        Anonymous

        110kg, I'm down 15kg in last three months so numbers haven't moved all that much

  63. 2 weeks ago
    Anonymous

    70kg x1
    65kg x5

    @85ish

  64. 2 weeks ago
    Anonymous

    The bar

    • 2 weeks ago
      Anonymous

      You're literally raising the bar

  65. 2 weeks ago
    Anonymous

    112.5 lbs x5

  66. 2 weeks ago
    Anonymous

    machine 95kg
    standing 64kg

    • 2 weeks ago
      Anonymous

      3x12 btw

  67. 2 weeks ago
    Anonymous

    65kg for reps

  68. 2 weeks ago
    Anonymous

    Best is 100kg but that was a year ago.
    Recently I cleaned 90kg to my shoulders and strict pressed it thrice.

  69. 2 weeks ago
    Anonymous

    Just did 5x5 of 100lbs Monday, gonna try 105 tomorrow

  70. 2 weeks ago
    Anonymous

    50kg for 5 on a good day, 3 on a worse day, stalled pretty heavy for the past month or so though

    • 2 weeks ago
      Anonymous

      >though

  71. 2 weeks ago
    Anonymous

    I’ve done 145 (freedom units) for 4 reps before, that’s the heaviest I’ve gone barbell. I can rep 70 pound dumbbells for 11 reps tho.
    t. 200 lb 6’ 2”

  72. 2 weeks ago
    Anonymous

    stuck at 60kg (1pl8) 5x5 for a while now. cant seem to rep out 6. my bench also plateud at 85kgs sadly.

    • 2 weeks ago
      Anonymous

      Eat more, deload, higher reps lower weight, etc etc this is a solved problem stop spinning your wheels

      • 2 weeks ago
        Anonymous

        yeah, there was a thread about deload weeks today, I definitely need some rest. I was consistently training with 2day rest days since november. it was pretty much fine for a good while but now I feel that I cant even begin the weeks training because of so much fatique.

  73. 2 weeks ago
    Anonymous

    120 lbs for 5 reps. Favorite lift for sure

  74. 2 weeks ago
    Anonymous

    147.5lb 3×3 on my shoulder day, will try a higher 3×6-8 rep ohp on my arm days though to build endurance and not stall too often

  75. 2 weeks ago
    Anonymous

    Last night I did 145lbs for sets of 5. Most I've ever done was 205lbs once.

    • 2 weeks ago
      Anonymous

      What the fuck happened to cause that difference?

      • 2 weeks ago
        Anonymous

        You dont max out every session bro that only works foe beginners

  76. 2 weeks ago
    Anonymous

    I hit standing barbell OHP 185 this morning. Thanks for asking Anon

  77. 2 weeks ago
    Anonymous

    82.5 kg max ever attempted (182 lbs)

    • 2 weeks ago
      Anonymous

      @ 85kg body weight

  78. 2 weeks ago
    Anonymous

    225lbs 1rm seated. 205lbs standing

  79. 2 weeks ago
    Anonymous

    155lbs for 3
    i just wanna be stronger bros

  80. 2 weeks ago
    Anonymous

    How does sitting smith machine press conpare to normal ohp
    Thats all the normies do and theyre doing almost 2pl8
    No way they would get close to that weight on normal ohp right?

    • 2 weeks ago
      Anonymous

      half the struggle of ohp is balance and back and smith machine makes that like 20x easier

    • 2 weeks ago
      Anonymous

      It's great for completely isolating your delts and triceps. You should be doing it as well as regular standing OHP.
      >No way they would get close to that weight on normal ohp right?
      Of course not. The bench is doing all the stability for you.

  81. 2 weeks ago
    Anonymous

    55 lbs for reps

  82. 2 weeks ago
    Anonymous

    2x60 kg new pr

  83. 2 weeks ago
    Anonymous

    Got to 140lbs for 5 before I fucked my shoulder pushing my bench. Now I do behind the neck press for 60 and suicide grip bench press for 160. Be careful bros.

  84. 2 weeks ago
    Anonymous

    lmao i created this thread and forgot about it
    interesting brahs

    • 2 weeks ago
      Anonymous

      Anyone ever do push presses?

  85. 2 weeks ago
    Anonymous

    I hit 205 1rm, trying to hit 225 before uni starts but that goal seems to be getting further away

    160 5x5 no leg drive

  86. 2 weeks ago
    Anonymous

    I can do 1 rep of 1 plate, but if I'm doing several reps then maybe 30lbs

  87. 2 weeks ago
    Anonymous

    1rm lmao2pl8 with S T R I C T form

    Don't question me - I only offer these stats because I am proud of this lift.

  88. 2 weeks ago
    Anonymous

    I can do 1pl8 for 5. Working towards goal of 2pl8 for 1 rep.

  89. 2 weeks ago
    Anonymous

    115 for 1

  90. 2 weeks ago
    Anonymous

    115lbs for 5x5 but my shoulder is REALLY not enjoying life right now so I think I need to deload on anything that involves external or internal rotation lest I snapcity myself.

  91. 2 weeks ago
    Anonymous

    135lbs, 10x10

  92. 2 weeks ago
    Anonymous

    only have up to 30lb dumbells at home. I currently do 3x9

  93. 2 weeks ago
    Anonymous

    Last time I tried was 185, now I'm on tren and 10 lbs heavier, so maybeee I can push 2 plates

    • 2 weeks ago
      Anonymous

      >intermediate lifter
      >on tren
      Dude. Why?

  94. 2 weeks ago
    Anonymous

    bout 40 kg/88 lbs

  95. 2 weeks ago
    Anonymous

    1rm is 160 @ 157 bw. Had to grind the shit out of it and felt like my back was gonna pop out and beat my ass. Working sets for 135 5x5

  96. 2 weeks ago
    Anonymous

    i fucked up my shoulder and forearms to i stagnated and lost strength but currently:

    60kg x 10
    80kg x 6
    100kg x 1

  97. 2 weeks ago
    Anonymous

    185lb

  98. 2 weeks ago
    Anonymous

    I was at 145lb for 3x5 last month. Then I got the 'rona for a week and struggle to do 120-125 now. All my other lifts went down like 10-20% too, really sucks.

  99. 2 weeks ago
    Anonymous

    5x12 40lbs dumbbells. I'd do more but until i get a barbell and squatrack I'll probably just end up fucking my shit up and have permanently popping shoulders
    >t. retard

  100. 2 weeks ago
    Anonymous

    I did a sitting dumbbell OHP with no back support, 4x8 with 40lb today, felt pretty good. I haven't trained a standing version or one with back support in awhile but I am pretty sure I could rep out 135 for 5 at least.

  101. 2 weeks ago
    Anonymous

    62.5/137.7 x3

  102. 2 weeks ago
    Anonymous

    202.5 lbs for 5 reps, no clue for 1RM.

  103. 2 weeks ago
    Anonymous

    165lbs x 5

  104. 2 weeks ago
    Anonymous

    I once did 45kg for one rep on accident.
    Haven't done OHP in a long time, and I've only been lifting for a year.

  105. 2 weeks ago
    Anonymous

    175 bw, 170lb OHP i dont really train it im focusing on bench rn. Trying to hit 300 by september i currently bench 290

  106. 2 weeks ago
    Anonymous

    I did 155 once. Ever since I've been cutting though I can barely hit a plate.

Your email address will not be published.