150.4lbs this morning without pooping the last few days. I'm 5'7", so I'm looking to drop another 10-15lbs. I was way more muscular a decade ago, but don't lift anymore.
lost 37lbs in 4 months. I feel and look great. I managed to keep the muscle that I started with and lost significant fat, but i still have some stubborn belly fat (that is slowly going down but still bothers me)
I usually weigh myself after a morning bowel movement; I'm 6'0" and tend to weigh 202-208lbs. However, one day I just couldn't get my sunrise poo out and weighed myself: 213lbs. "Must be gaining weight," I thought. Had my coffee and finally pinched the loaf and for the hell of it weighed myself again. 207. Is it normal for your turds to weigh ~6lbs? It's always very painful and "full" feeling before I go in the morning, and when I do it feels like I am emptying all my guts into the toilet- painful but satisfying.
6'3 120 kg strong fat
173cm, 100kg (little to no muscle)
based powershitter
i dont lift tho
Image is cope. If guy on bottom cut down and got a tan he'd look like the guy on top
About 160 at 6'2'', I've lost 10 or so due to eating less for economic reasons.
183 cm, 80kg. Started lifting like 8 months ago. I was around 68kg back then. Still roughly the same bf %
So you aprox12kg of muscle, genetic freak
12.3 stone / 78kg /172 lbs @ bang-on 5'9" (5'11" in my new sketchers and insole "supports".
150.4lbs this morning without pooping the last few days. I'm 5'7", so I'm looking to drop another 10-15lbs. I was way more muscular a decade ago, but don't lift anymore.
Why are you here if you don't lift, and why haven't you pooped for a few days, are you a woman?
226, 5'7. Was 240 late November.
5'10 , 68kg
lost 37lbs in 4 months. I feel and look great. I managed to keep the muscle that I started with and lost significant fat, but i still have some stubborn belly fat (that is slowly going down but still bothers me)
overall I feel great
I usually weigh myself after a morning bowel movement; I'm 6'0" and tend to weigh 202-208lbs. However, one day I just couldn't get my sunrise poo out and weighed myself: 213lbs. "Must be gaining weight," I thought. Had my coffee and finally pinched the loaf and for the hell of it weighed myself again. 207. Is it normal for your turds to weigh ~6lbs? It's always very painful and "full" feeling before I go in the morning, and when I do it feels like I am emptying all my guts into the toilet- painful but satisfying.
175 cm 70kg uneven fat distribution
Post body
180cm 70kg
6'3 98kgs. 20% bf.
december last year I was 100kg at 30-35%bf
178, 75kg.
169cm / 5'6
69kg / 152 lbs