How much longer will it take me to reach my fitness goals through calisthenics than regular weightlifting?
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How much longer will it take me to reach my fitness goals through calisthenics than regular weightlifting?
>doesnt list goals
1/2/3/4
How exactly do you plan to reach a weightlifting goal without weightlifting
That guy isn't me, my goal is something like this with more visible abs
This is the average teenager, who plays sports.
How do I reach it if I'm 21 and don't play sports?
run alot or join a soccer team
It's over.
this is IST so I’m going to have to recommend a 5000 calorie a day plan(mostly comprised of milk) supplemented with a 5x5 or back squats every 3 days
>5x5
You mean 3x5 every day
>not 1x5
Shitty goal. Proper calisthenics will get you way more ripped, and even bigger, than that lanklet.
Like this?
Yeah similar to that
moron noone can help you if you don't list the goal and current body
My goal is ottermode and I'm skinny right now, last time I posted body here a bunch of gays started lustposting so I'm not doing that again.
Barbell is more efficient that calisthenics because the progressions and benchmarks are smooth.
If you do easy calisthenics like pushups and chins you can just add volume or a weight belt and be fine/minimal equipment.
>If youre chasing the planche or one arm pull ups with minimal equipment it will take you a long time becauae power to weight ratios necessitate a certain body composition on top of uneven progression steps
>if youre chasing the previously mentioned skills with recommended and specialized equipement then barbell will still be more efficent because of body composition requirements but the progressions will at least be linear
Easy, volume-focused calisthenics are very efficient and the minimal equipment set up make them great. You can just do push ups till failure at work once every hour if you want. You cant bring a bench to work. Harder calisthenics should be done for love, not efficiency
prostitute's name?
that is a man
>add a hint of abs and bigger thigh muscles and it looks like this one girl at my gym who picks on me alot for not fricking reason other than to annoy me and call her an annoying brat
She's cute but she's way too boyish.