How much mince meat is bad for you?
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How much mince meat is bad for you?
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It's good. It's only bad if you eat kilograms of it and you go on a huge calorie surplus making U fat.
but is this the thread?
Why are australians allowed to have their own stupid general on this board? Are we not paying the jannies enough?
What the frick are you talking about?
American website American rules you frickin digeridoo sucker
I'll fricking didgeridoo you in the ass c**t
It's just a quality mincemeat discussion my dude
about 10
If it's just the meat no problem, some have aditives
Meat causes atherosclerosis, obesity, and cancer - thus any amount of mince meat is bad for you.
inb4 seething nutritionlets
I like this format of covert Ausgay general. I'm back on the meat after a few years of being a pissweak lowtest veghead. Reckon Woolies finally does have better mince than Coles. absolute spastic take
It's not a shit take. It's true. So us bulk gainers just have to weigh up risks to lifting. I can refer you to a video which explains if you care to reply
Nah I'm good, sorry anon. I'm back on the meat but I still eat a very varied diet of wholefoods and I am not a sedentary person. Eating too many kilojoules causes obesity and garbage food too often will cause high cholesterol. Listen to your body, it's simple as.
post noodle arms
>post benis circumference
Are veggie burgers good for you?
Before we continue with this thread I would like to acknowledge the traditional owners of the lands on which we meet today and the Elders, past and present. I acknowledge the ongoing connection that Aboriginal people have to this land and recognise Aboriginal people as the original custodians of this land.
I think you mean First Nations people, racist
This but unironically (no not ironically unironically).
g'day lads, what it do?
>these have always been lands of learning
learning what, how to frickin sniff petrol?
TREATY YEH
it is before you
>king billy coke bottle wasn't actually Aboriginal
>Dutch guy in blackface
lmfao... wasn't aware, bet old mates glad to be dead rn
what do you think lads?
I mog you into oblivion
perhaps this one was a bit too subtle
>frick I could go a kebab...
>American fat asses think they know shit about fast food when they never ate a real Berliner Döner
Solche Hurensöhne
I just spent around a month in Berlin and everyone kept telling me how awesome the döner is there. Tried like five different places and it was same everytime. Its pretty good but I dont understand the hype. The quality is not that great either, I went to Denmark afterwards and had kebab there too, it was much better tasting and quality.
>Go to Europe
>Eat fricking doner
What is wrong with you c**ts?
diversity is our strength
Im not from US, Finland actually and we have döner style kebab too. Its a bit different tho and usually not that great quality.
>he likea the gyro
>usually not that great quality.
Doner is shit meat by default.
You don't expect premium angus from mcdoogies
...they didn't have snackpack?
>god damn I want a kebab
>had a massive cheat weekend and felt awful
>tons of alcohol and kfc
>after shidding and pissing and one day of cardio I only gained .8kg
Not too bad, but losing weight then going back to your bad habits is a way more effective strategy to see the actual damage
>misso on IUD
>cream pie every day
frick me anon she has an improvised explosive device?
that's a IED numbnuts
insulting me and calling me wrong is illegal because im 1/160000000000000000000000000000000 aboriginal, you will now be transferred to thought police headquarters
bloody traditional woodjoobirrimundigoonera tribe flag you white DOG
>frick its been forever since I listened to this
meh... I don't even hate Aboriginals, they'r stuck in the same trashy welfare loop that plenty of other nationalities are... then they'r pandered to - what do people expect to happen :S
i have the same opinion, but then i'm not afraid to punch down and make fun of them
I knew a young fella and he was alright... I mean mostly, we kept bumping into each other in other suburbs/states (both moving around regularly) but they took him out of school in like year 5 and he went on the school circuit running sausage sizzles/dancing/talking about their culture, felt bad for him because he was a decent enough bloke...
my 2nd grade teacher was Aboriginal too, huge b***h, I brought in my remote control car for show&tell and she said I was a bad kid and didn't deserve toys (my dad was away working in the mines so he'd get something nice for me when he came back)... her daughter joined our class (seemingly against teachers will) but she just sat her on the fricking computer to play word munchers all day and didn't teach the kid shit
(picrel: remote control car, hit a button and the frickin snake pops up, hit the button again and the snake squirts water... was pretty rare for me to have toys at all tbh... frick that b***h)
Its not a matter of fear, it just seems grubby and mean spirited to shit on people who are as fricked as some aboriginals are.
I don't care if they are not my people and we have historical antagonisms. I want everyone to make it, including them.
its not going to get better with what they'r doing... the gov is just laying down and saying "we are bad and your failure is our fault" instead of giving them tough love...
pandering won't fix this, plenty of places an unskilled Aboriginal can walk into a 100k+ a year job because of their heritage (spoiler: they can't fill those jobs still)
I agree. Instead of ridiculing or degrading them we should just wipe the c**ts out and end their misery.
holy shit... dude who made this video got taken to fricking court over it
Cringe
Stretch forearms and band/dumbell rotator cuff werk, you got this.
rest week, got rotator cuff and wrist pain
ah shit didn't attach pic lol
That's a penis
awwww yiss.
They don’t even know. This shit is so good
>They don’t even know. This shit is so good
frickin oath anon, I got the seppo misso to send me some last year and its great, sprinkle on fried eggs (with cheese) *chefs kiss* i'v got an extra container here too 😀
>I’M THE
>EMPEROR OF THE BEACH
>I’M THE
>EMPEROR OF THE BEACH
Thoughts on lamb mince?
I had a natty grassfed burger in some petrol station in iceland a few years ago which was amazing.
i squatted 170 on sat night boys. i can taste 4 plates.
... is this b***h in a fricking cot?
Clearly a deck chair
I'll didgerydoo you and fold you like a deck chair
nice
I only want to share this knowledge with my ausbros but every day I don't do shoulders, I have done one hundred 5kg lateral raises per day and I saw results in literally a week
Some times I do 100 per arm, some times I do just 100 total depending on how I feel
dont do or do do?
I commented like a moron
Do 100 5kg lateral raises a day and just trust me that in a week you will see results
You can feel your delts fricking busting after a few days but you must keep going
i'll bust those delts... if you know what I mean -_^
SYDNEY
Y
D
N
E
Y
i do 5*10-12 lu raises every day.
i agree that hi rep delt work is great
I actually do these too when at home before I do OHP or shoulders in general
Yes you're right, I always thought delts would respond to higher load but they really do pop out once you submit them to absurd volume
>oy vey - the ausbros know....
jannies shut it down
Unfriendly reminder not to be a fricking gay c**t.
>the female/young bruce's get me every time...
9000 maybe
australian beef general?
Finding the stealth genny is the best part of the day.
i'm gonna miss the late night anons while in America, i'll likely in bed by around 3PM your time 🙁
I prefer a higher ratio of comfy posting
How's things ABG poster?
So lonely, but at least my feet are getting stronger.
Post feet
They’re on my OF
You got injured right?
Wut happened?
Knee injury a decade ago which led to an over-pronating ankle/flat foot, then I fractured that ankle two years ago. I had been on custom orthotics for a while but I gave up on them after they wrecked my other foot and am now working hard on barefoot/minimal shoes and strengthening my toes/feet/ankles/calves with a variety of exercises and stretches.
Minimalist shoes are great i can't go back to regular ones
I know right, the shew israelite was real this whole time. Any minimalist brands you’d recommend?
Merrel vapour glove. Can't remember which model I have. I think they don't make the particular one I have anymore and the sole has started falling apart.
; ;
Nice will check them out. I have some old minimal Reebok trainers for the gym and some Vibram Five Fingers trekking shoes but could use something else for general walks outside.
>so lonely
those feels... it gets better anon...
It's my new patented tactic until the jannies catch on
>post lifts
>post dindins
>post benis circumference
>keep smelling firework smoke everywhere
bros what does this mean
I think that's a side effect of covid
no, one of the effects is losing your sense of taste which is why i can enjoy street fighter 5 and ajr
could be something electrical anon, checkout your fans and shit specifically
Nerve damage or you inhaled too much of that shit
I used to constantly smell hydraulic fluid when I worked on heavy vehicles for a few years.
>tfw no aggy doona grub
God I fricking love aggie
she loved us too (the gentle fans). I hope shes ok, i wish she'd check in from time to time.
What video is that?
final stream a really long marathon 12 hrs iirc.
google around for agatha threemilk torrents and you should find it (i found it in an archived agatha fan thread, if a thread is up tomorrow i might direct you to it i need to go to bed soon).
Thanks agabro
You can also find a few youtube vids missing from the reupload channel through torrents.
Great to have them backed up as well in case they get taken down.
i downloaded the big les show/mike nolan show ect the other day (for the seppos) WAGMI
Found a magnet link, doesn't have any sneeders sadly.
leave torrent running, sooner or later someone might connect... I waited ages for the original hellsing anime series lol
hmmmm... I have a stalker lads, pretty clear at this point, X oriented town and X has alot of X contacts... think i'm just gonna leave
>get a day off next week
Frick yeah c**t. If I knew I would have offed the b***h every year.
>tfw NEET shut in
Well you get a day off anyway mate. Take it slow from all your hard work.
>every day is a day off
wish I had a job, last job I had I went a week without sleeping though, my insomnia is fricking insane 🙁 I just wanna work
Wait, does that mean we lose the queens birthday as a holiday and gain the kings birthday? Pls respond love from Kazakhstan
Kings birthday in November
That means we get 2 days off in total this year for birthdays
I think they're just going to rename the previous date
Have a feeling a lot of people are going to be "sick" on the 23rd
At first I was annoyed by it being a thursday then I realised that all of the public service is going to take friday as annual leave, so I get a four day weekend anyway
Well I finally lost the game of covid hide and seek. Tastes pretty much completely gone, so whats the most nutritious shit I am slam down my gob now that taste isn't part of the equation?
maybe bugs?
I WILL NOT
EAT THE
BUGS
BEGONE SCHWAB
you will eat ze bugs...
he's gonna eat the bugs
he's gonna do it ironically, it's been memed too high now
he's looking up bug patties as we speak
>he has a bag of beans/rice
>he has a bunch of spices
only gotta outlast those with <1 weeks food, either the army steps in and distributes (barely) enough food (that you subsidize with rice/beans) or its an apocalypse situation occurs in which case everyones fricked and its mad max lifestyle lol
in what world is australia running out of fricken food
he's gonna eat the bugs for fun, not because he has to
one day, someone IRL will offer him some, and he'll think to himself "hahaha, this is just like that meme - I will never eat the bugs! Unless..."
>in what world is australia running out of fricken food
Sorry, too busy exporting beef to china
checking in haven't been in for ages since I got a job
got 12K saved now gonna buy a gay ebike and save 30k for a shithouse/shed on my uncles farm
switched back to 5/3/1 from PPL because I just don't have enough time to lift daily
diets going good down to 74kg from 85kg, getting bicep veins now
still chronically wanking the job didn't fix it
hope you are all doing well
>getting bicep veins now
post body
>still chronically wanking
🙁 have you at least dropped the porn for good...?
no and no
yeah my uncle said he's happy to subdivide or whatever
whole family is moving up there next year
its bigger than my current suburb looking forward to it
>yeah my uncle said he's happy to subdivide or whatever
absolutely based anon, I hope your family is better than mine... always thought they were shit but would be there for me...
>yeah nah, dad gets injured and has huge compo claim, refuses to help with house deposit and promptly gambles away hundreds of thousands
>mum takes a small chunk and runs, buys/sells a house for profit then gives me a house deposit
could have bought my own place alone with my savings but...
>mum insists that I take some money & she will live with me a year or two
>dates a deadhead with no $
>demands the money she gifted me back
>sell her the house like 200k below value
(currently)
>run
trust no one, not your parents, not your kids, not your wife, not the paperwork, trust yourself - trust your values and make moves based on that
make sure you get some type of paperwork giving you ownership of where you relocate/build a structure anon... don't trust anyone
>mum just took my house
she had no legal right to it but made life so miserable I wanted to an hero
i'd relocate an old house onto a block over living in a shed, the $ is surprisingly low, go have a look at the house "lots" (they'll charge you $XX,XXXX, they pay nothing/near nothing for the houses but take them to the lot so someone can build a new place, if your lucky you can get a deal on a place that was renovated/doesn't need a bunch of work).
YGMI
ngl I fricking love kebabs if I had to choose one immigrant based on the food I'd choose kebabs
fricking shushi sucks every time I get it frick whatever Asian bug invented sushi its always warm and square and the seaweeds to had to tear and the middle falls out the end fricking moronic
That's enough Osman
>hOw AbOuT ThE FoOd!?
lol don't need the streets to be full of any race to have foreign food
kek
>don't need the streets to be full of any race to have foreign food
This
I don't see any yellow Black folk making sushi at fricking woolies
I member that the one Chinese family in town had a Chinese shop... hell mum remembers the days when it was the same & you had to take your own saucepans for them to prepare your food in...
>I lost my virginity to the girl who's family owned the local Chinese food shop
kek
>I lost my virginity to the girl who's family owned the local Chinese food shop
God, I think I remember someone posting this story
I need to browse less, I'm remembering anons first fricking root.
>he members me
lol, you came by it honestly anon