how much muscle can i put on in 55 days? right now im at 12-13% body fat very lean and basically otter mode

how much muscle can i put on in 55 days?

right now im at 12-13% body fat very lean and basically otter mode

wondering if a bulk is worth it

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  1. 2 weeks ago
    Anonymous

    Why 55 days? You're going on a trip?

    • 2 weeks ago
      Anonymous

      yeah

    • 2 weeks ago
      Anonymous

      -In my favorite rocket ship. SOARING THROUGH THE SKY

  2. 2 weeks ago
    Anonymous

    Do push ups, sit ups, pull ups, dips, and squats.

    • 2 weeks ago
      Anonymous

      Why 55 days? You're going on a trip?

      what do bros

    • 2 weeks ago
      Anonymous

      Basically this and HIIT. Maybe some boxing routines.

      • 2 weeks ago
        Anonymous

        Do push ups, sit ups, pull ups, dips, and squats.

        how’s that gonna benefit me over traditional weightlifting

        • 2 weeks ago
          Anonymous

          Because you can't lift weights, dyel.

        • 2 weeks ago
          Anonymous

          >free
          >can do from home
          >better than nothing
          You asked for advice homosexual. Do it or don't.

  3. 2 weeks ago
    Anonymous

    I fricking love white women (who don't have brown eyes) so much bros

    • 2 weeks ago
      Anonymous

      Same brother

  4. 2 weeks ago
    Anonymous

    0,5-1lb if you are beginner

    • 2 weeks ago
      Anonymous

      wtf that’s like nothing it’s so over

      • 2 weeks ago
        Anonymous

        Nothing? 1lb would be equivalent to 7lbs per year. Yeah if you have NEVER used any of your muscles its possible but even that is very optimistic and the upper limit. You can put around 40lbs of lean muscle mass in your entire lifetime. If you have few training years under your belt, you are not gaining much more than 1lbs per year at that point.

  5. 2 weeks ago
    Anonymous

    Go on a 300 kcal surplus (500 if possible but VERY lean) and PPL till failure.
    You’re not going to get a lot though.

  6. 2 weeks ago
    Anonymous

    55 days is way too short for any serious bulk. If you bulk fast and hard, with a sizeable surplus, you'll pack on body fat quickly.

    Trying to maximize your appearance before a vacation or trip? Aight.

    Stick to maintenance calories, maybe a recomposition approach, and lift hard. Cut out alcohol entirely if you drink, to reduce facial bloat, inflammation, and improve the appearance of your skin. Drink lots of water. Use a facial moisturizer. AHA/BHA, like glycolic acid, to improve skin texture.

    Learn how to trim your facial hair (if you have any). Learn the basics of male fashion, find clothes that fit you properly. Brush your teeth. Floss daily. Peroxide based teeth whitener once or twice a week. Couple fresh pairs of shoes that go with your outfits. One of them should be rather simple, eg. Adidas Stan Smith, etc.

    Fashion and grooming go a long way. Much further than any 55 day bulk. If you're already close to otter mode, embrace it, and change the things that can be changed to improve your overall appearance.

    • 2 weeks ago
      Anonymous

      yeah

      >Trying to maximize your appearance before a vacation or trip? Aight.
      If this was his goal then a bulk is literally the opposite of what he should be doing. He will look worse at 16% body fat than he does now at 12%.

      • 2 weeks ago
        Anonymous

        That's what he gets for not reading the sticky and asking such a fricktarded question.

  7. 2 weeks ago
    Anonymous

    I would attack these girls so they could overpower me and pin me down on the ground, wrapping their bodies around me. Then i would start poking my 3 inch stabber into their hard muscles

    • 2 weeks ago
      Anonymous

      guys my pp is 6 inches long but 4.2 girth
      how fricked am i
      all the girls i’ve been with have never said anything but i still feel insecure

      • 2 weeks ago
        Anonymous

        Pretty fricked. 6.75" x 6" here and they love it.

        • 2 weeks ago
          Anonymous

          die

        • 2 weeks ago
          Anonymous

          it’s so over

  8. 2 weeks ago
    Anonymous

    more legs
    more arms

    I wouldnt mind women posing if they're arms didnt look like a lanky 12yo ones

    • 2 weeks ago
      Anonymous
  9. 2 weeks ago
    Anonymous

    >im at 12-13% body fat very lean and basically otter mode

    • 2 weeks ago
      Anonymous

      fml im a moron and copied the wrong color

  10. 2 weeks ago
    Anonymous

    do you lift already? if you don't, and are looking to start, you could do a basic full body routine 3 days per week, and eat at a small surplus of a couple hundred calories. you can see some muscle growth and increased definition in two months, but you don't want to put on bad weight

  11. 2 weeks ago
    Anonymous

    In 55 days, if you're really as lean as you say but also assuming you're skinnyfat dyel, the best thing for your appearance would be to spam push-ups, pull-ups, and abs for high reps, 6 days a week. Ignore legs until after the trip to maximize short term upper body gains. Don't get worked up about arms, either, they won't grow in that time. Don't attempt to bulk on that short of a timeline.

    This will burn you out in the long run, but you should be able to make it for that length of time.

  12. 2 weeks ago
    Anonymous

    55 days? your biceps might grow a couple of milimetres. nothing noticeable. it takes months for it to be noticeable dude

  13. 2 weeks ago
    Anonymous

    12-13 is not very lean it’s not bad but I wouldn’t call anyone 12-13% very lean

  14. 2 weeks ago
    Anonymous

    armpit pussy 😀

  15. 2 weeks ago
    Anonymous

    who is the prostitute on the left?

    • 2 weeks ago
      Anonymous

      bump

  16. 2 weeks ago
    Anonymous

    fuuuuk sex creampie

  17. 2 weeks ago
    Anonymous

    i want both of them to sit on my face and suffocate me while they mock my tiny yellow penis pls

  18. 2 weeks ago
    Anonymous

    >take off my shirt and prepare to take a selfie
    >look ok in the mirror
    >look DYEL asf on camera
    >put shirt back on

    lel.

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