how much muscle mass can you realistically put on in three months?

how much muscle mass can you realistically put on in three months?

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  1. 2 years ago
    Anonymous

    Around 1 lbs, there are certain variables but that's about what you can realistically gain.

  2. 2 years ago
    Anonymous

    2-3 lbs

      • 2 years ago
        Anonymous

        Getting big takes years not months that's why most gays give up before they do.

        • 2 years ago
          Anonymous

          toned skinnygay here
          was really hoping i could get somewhat of a beach body by the end of the year

          • 2 years ago
            Anonymous

            You can look better by the end of the year
            You might be able to look pretty decent by the end of next

          • 2 years ago
            Anonymous

            If you don't start, you'll never finish.

        • 2 years ago
          Anonymous

          this
          i've completely accepted that i won't look start looking close to aesthetic for another year and a half
          it's worth it though
          that time is the barrier that keeps the average person looking like shit
          WAGMI

        • 2 years ago
          Anonymous

          true, and then there's the demoralizing troons that call people dyel for guys with 1-2 years of trying then get discouraged.

      • 2 years ago
        Anonymous

        But it really isn't. I mean later on even that 1lbs is too much, think about it. 12lbs in a year so let's say you train for 3 years you gained 36lbs of muscle (yeah right). But let's take it even further and you train for 5 years, then that's 60lbs of lean muscle.

        That is not naturally possible. For majority of people that wouldn't be possible even with steroids. You need to understand this. Getting big and lifting is a lifetime commitment and you have to find deeper motives than "getting x size in y time", it's fricking arbitrary non-sense. Just live your life and keep training on the side as something that adds to your day-to-day life.

        • 2 years ago
          Anonymous

          He said in 3 months, learn how to read

      • 2 years ago
        Anonymous

        Juice, what did you think? Also makeup and lighting and dehydration for shirtless scenes, what do you expect. Hollywood has millions of dollars money in it

  3. 2 years ago
    Anonymous

    Not enough for anyone to notice

  4. 2 years ago
    Anonymous

    probably 5 or 6 at best

  5. 2 years ago
    Anonymous

    With roids?
    8-14lbs

    • 2 years ago
      Anonymous

      How about with sarms

      • 2 years ago
        Anonymous

        0.5lbs

        • 2 years ago
          Anonymous

          omegalul

    • 2 years ago
      Anonymous

      >With roids?
      >8-14lbs
      Lmfao non-roiders actually believe this

      • 2 years ago
        Anonymous

        I'm a roider tho
        I just have good genetics and a good response to roids

      • 2 years ago
        Anonymous

        >Lmfao non-roiders actually believe this
        KEK look at that beto non responder! Imagine ruining your organs, skin and testicles and not even get monstrous gains in exchange.

        Bro, maybe steroids are not for you.

  6. 2 years ago
    Anonymous

    6-12 lbs in your first year if you do everything correctly. 12 for the year so 3-4 lbs max, more realistically 2lbs.

    • 2 years ago
      Anonymous

      i'm gonna do lgd

      • 2 years ago
        Anonymous

        If you think that going all out for three months is gonna get you where you wanna go then do it, but let me tell you that you might have a case of self sabotage disguised as motivation. You're gonna do a workout that is way too hard for your current stage, probably buy unnecessary suplements that you don't need while you're at it and are gonna be disappointed with the eventual results and will quit before the year ends.

        Just accept that you will do this for your entire life and that eventually you will look good.

        • 2 years ago
          Anonymous

          wdym anon

    • 2 years ago
      Anonymous

      Which does not look like a lot since muscle is denser than fat. Natty muscle gain is slow therefore you won't really look like much before you hit your mid twenties, unless you do everything correctly from the get go and start when you're young. But that also makes it a pledge of prestige for anyone who eventually achieves it.

      • 2 years ago
        Anonymous

        that slab of muscle does not weigh 5 lbs

        • 2 years ago
          Anonymous

          ikr what would you say this is about 350-450g?

        • 2 years ago
          Anonymous

          Neither does the fat, but the message remains the same

      • 2 years ago
        Anonymous

        To visualize the size of fat or muscle just understand that fat is slightly less dense than water and muscle slightly more.
        1 kilo of water is 1 liter in size.
        2 kilos of water is 2 liters in size.
        Pic related is what 2 liters of size looks like.
        So, lose two kilos of fat (4.4lbs) and you'll be losing slightly more than pic related amount of blubber from your body.

  7. 2 years ago
    Anonymous

    If you're a noob with really small muscles and eat well and stick to proper training It'll be enough to make a significant difference from when you started, but keep In mind the bigger you get the less you can gain in a certain amount of time

  8. 2 years ago
    Anonymous

    Assuming a totally on point workout routine, diet, and body (genetics, age, etc), 2-3 pounds a month.
    But no plan survives contact with the barbell, so realistically you're looking at a pound a month, maybe a little more.
    This isn't as bad as it sounds. You're going to look better after 3 months, even if only a little.

    • 2 years ago
      Anonymous

      Cope

  9. 2 years ago
    Anonymous

    bump

  10. 2 years ago
    Anonymous

    A lot if you start as a DYEL.
    I gained around 5 kilos of muscle in my first chunk of newbie gains.

  11. 2 years ago
    Anonymous

    it ain't happening, OP. better start training for next year.

  12. 2 years ago
    Anonymous

    How much if I'm old and used to workout a decade ago? Will I still get noob gains, maybe muscle memory kicks in? I am starting to have trouble bending so it might be over for me already 🙁

    • 2 years ago
      Anonymous

      It depends on how fit you were previously and how long since you stopped exercising, but it's usually not nothing. When I started I was weak as shit and 85lbs on the bench was an actual achievement, getting back in after a half decade away it was just a number on the way to figuring out where my actual max was.

  13. 2 years ago
    Anonymous

    From 60kg to 80 in 1 year 3 months natty

    • 2 years ago
      Anonymous

      looking good

    • 2 years ago
      Anonymous

      >natty
      thanks for letting us know, bro.

    • 2 years ago
      Anonymous

      Mirin those arms

  14. 2 years ago
    Anonymous

    The trick is to start your ISTness phase in early winter because you have more appetite in the cold months and not so many social events you could potentially attend. Its jucking june m8 you focked up, try next your, you wont look good this summer.

  15. 2 years ago
    Anonymous

    Like 1-2lbs. You'll probably gain some fat with that. Gains take years. This is the reality of natty lifting. Most of us would be okay with this, but fitness people and Hollywood frick up society's expectations. You can either suck it up or become a troony fraud cheater like me and make unlimited muscle at the expense of every other body system.

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