how much muscles do i need to gain to be able to cut to look like pic related

as i said pic realted is my goal
be warned i am skinnyfat and ugly.

  1. 1 month ago
    Anonymous

    and pic related is me
    das dyel

    • 1 month ago
      Anonymous

      Just continue cutting while working out. Make sure you get an adequate amount of protein, vitamins and minerals, lacking in any will stunt your muscle growth. Also if you are feeling too weak/tired to workout you might be cutting too much, food is energy, you need energy to function, but dont eat enough to store fat.
      Skip all useless junk food, candy, snacks etc it converts to fat fast instead of letting you use it as energy. Eat boring, good and healthy foods in a appropriate amount

      • 1 month ago
        Anonymous

        so just lift and do a 250 caloric deficit?

        • 1 month ago
          Anonymous

          500 deficit would be better and yes, but skip ALL junk food.

          • 1 month ago
            Anonymous

            sounds easy enough. is it doable even at my height? 5'11

            • 1 month ago
              Anonymous

              It's doable at any normal height

    • 1 month ago
      Anonymous

      Goofy ass mother fucker really did that to his own picture

      • 1 month ago
        Anonymous

        yes im a dyel clown now tell me do i have enough muscle to cut or do i need to bulk even more and then cut?

        • 1 month ago
          Anonymous

          If that's you then you're already around 12-15% body fat why even think about cutting? You should just increase your calories by 200 and start lifting heavy

          • 1 month ago
            Anonymous

            i thought i was 20% bodyfat

          • 1 month ago
            Anonymous

            Are you retarded? He's easily 20% and should cut. Never bulk, bulking is the worst you can do

  2. 1 month ago
    Anonymous

    ottermodemaxx

  3. 1 month ago
    Anonymous

    >tfw not 17' tall
    It's over
    But seriously I wonder what his arm size etc is

    • 1 month ago
      Anonymous

      probably exaggerated arm size for dynamic effect

  4. 1 month ago
    Anonymous

    this is how it would look with underwear on and not made of marble

    • 1 month ago
      Anonymous

      Is your dick just as small?

      • 1 month ago
        Anonymous

        grower not shower
        keep it classical antiquity/ renaissance

    • 1 month ago
      Anonymous

      Dyel

    • 1 month ago
      Anonymous

      Mirin forearms. Looks like a manual labor guy

    • 1 month ago
      Anonymous

      Conclusion: The whiter you are the better you look

  5. 1 month ago
    Anonymous

    Is your goal to have a small dick too or is that already checked off?

  6. 1 month ago
    Anonymous

    If he was 5'9-5'10 I'd say he's looking about a 14.5 inch arm circumference

  7. 1 month ago
    Anonymous

    This is what my current body looks like.
    (minus the physique only the flaccid penis)

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