How much of a difference does creatine make in putting on muscle? Is it worth the cost?

How much of a difference does creatine make in putting on muscle? Is it worth the cost?

  1. 1 month ago
    Anonymous

    creatine is one of the most studied and reputable supplements that exists. it is one of the few supplements that everyone should take if they're exercising. is creatine going to be the reason you get big/strong? no, it's not magic.

  2. 1 month ago
    Anonymous

    it's literally the only supplement that works.

    • 1 month ago
      Anonymous

      Define "works" because I'd put caffeine and citrulline in the same category as creatine.

      • 1 month ago
        Anonymous

        "Works" as in it will directly help you put on mass. Caffeine and citrulline will not do this directly, though they may impact performance positively for some people which can indiretcly help you put on mass. But you could say the same of a good night's rest, so idk about grouping them together.

  3. 1 month ago
    Anonymous

    How do I get a qt gnomish gf bros?

    • 1 month ago
      Anonymous

      Don't, your children would be part of the tribe

      • 1 month ago
        Anonymous

        My moms mom is gnomish so I already technically am

        • 1 month ago
          Anonymous

          kys garden gnome

          • 1 month ago
            Anonymous

            I’m Episcopalian

            • 1 month ago
              Anonymous

              Funny way of saying you're a filthy garden gnome

  4. 1 month ago
    Anonymous

    OP, why you gotta post Katie? It still hurts

    • 1 month ago
      Anonymous

      Who’s Katie?

      • 1 month ago
        Anonymous

        The girl in OPs Pic. She died 3~4years back and you sick fucks killed hrr

        • 1 month ago
          Anonymous

          How did IST kill her?

          • 1 month ago
            Anonymous

            I member talking to her on fb she was a turk

  5. 1 month ago
    Anonymous

    Pretty good for gaining and also very good for cutting, I say worth it.

  6. 1 month ago
    Anonymous

    A 20$ bag lasts you 100 days, so the cost is a joke

    • 1 month ago
      Anonymous

      You can get a better deal if instead of paying $20 you pay 6 mana and instead of creatine you get a 6/7

  7. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      God Agatha was beautiful. Leaked socials show she got this ugly dyke cut. It sucks. She's still beautiful though.

      • 1 month ago
        Anonymous

        Agatha could be more beautiful if instead of trying to be beautiful she wanted to be 6/7 and instead of spending money on her appearence she just spent 6 mana

  8. 1 month ago
    Anonymous

    >Is it worth the cost?

    Lmao it's like $20 for a year's supply, o could barely get you pure sand for that much money

    • 1 month ago
      Anonymous

      >hi, I'd like one year's supply of pure sand please

      • 1 month ago
        Anonymous

        Here you go
        >hands you a ticket to the beach, one way, free of charge
        Have some fun lil man
        >ruffles your hair

        • 1 month ago
          Anonymous

          Sounds like fun but instead of going to the beach to get sand I'd rather spend 6 mana to get a 6/7

  9. 1 month ago
    Anonymous

    Creatine is produced from the dehydrated and ground foam of the beach, which in turn comes from the sperm of whales that are shaken like a milkshake by the waves of the sea.

    • 1 month ago
      Anonymous

      >whales that are shaken like a milkshake by the waves of the sea

      someone draw that

  10. 1 month ago
    Anonymous

    Do I lose my gains if I stop taking creatine? If not I see no reason to not try it for a bit at least

  11. 1 month ago
    Anonymous

    Free Thomas Mahoney

  12. 1 month ago
    Anonymous

    I used the big c for over 3 years. Then It started to affect my sleep cycle.
    I don't see the muscle difference, in fact I am much more buffed than using c. But, it was helping a lot during my work outs, I was not getting tired easily.

    Anyway this is my own xp, grain of salt thing. Try and see for yourself

  13. 1 month ago
    Anonymous

    I think a rule of thumb is you get an extra rep out of a set on average. Which is great. But you’ll go bald if you’re prone to balding already

    • 1 month ago
      Anonymous

      My usual rule of thumb is that 6 mana is a good deal for a 6/7

  14. 1 month ago
    Anonymous

    THE ONLY GIRL I EVER LOVED

  15. 1 month ago
    Anonymous

    It's so effective it was almost banned in most sports as a performance enhancer in the 90s.

  16. 1 month ago
    Anonymous

    I'll tell you what's worth the cost.

    Me have good stats for the cost

  17. 1 month ago
    Anonymous

    It works, but only while you're on it. My lifts shot up heaps while I was on it, then I got complacent and forgot to take it regularly enough and got a brutal dose of reality when all the advantage it gave me disappeared. Very depressing.
    I don't bother with it anymore. It basically feels like turning gravity down 10%, like sure that means I can lift 10% more but so what? I might go back to it for recovery purposes as I get older though.

    • 1 month ago
      Anonymous

      You'd probably be less depressed if instead of spending time lifting you spent 6 mana on a 6/7 ogre

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