You can ask it to give you sources. What is your source, an internet image? A schizophrenic poster? Autism?
12 months ago
Anonymous
https://pubmed.ncbi.nlm.nih.gov/30244609/ > It is the scientific opinion of the author that athletes should consume at least 2.2 g/kg/d of protein. >https://pubmed.ncbi.nlm.nih.gov/22150425/ >Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
https://pubmed.ncbi.nlm.nih.gov/18577776/ >protein recommendations [...] for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day
https://pubmed.ncbi.nlm.nih.gov/29182451/ > Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day
https://pubmed.ncbi.nlm.nih.gov/26960445/ >Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.
Literally a two minute search which you couldn't be bothered to do you braindead Black person.
12 months ago
Anonymous
Are you an athlete?
12 months ago
Anonymous
I'm not sure about that anon but you definitely are not.
12 months ago
Anonymous
>You can ask it to give you sources.
The first image actually had it's source in the image unlike yours you delusional moronic ass reaming gay c**t
12 months ago
Anonymous
I can't understand what the first image is depicting.
12 months ago
Anonymous
Then you should go read it again
12 months ago
Anonymous
>What is your source, an internet image? A schizophrenic poster? Autism?
The most reliable source: my dreams.
2g per kilo daily
This. A little more if you're cutting hard, a little less if you're bulking.
/thread
1g per kilo daily.
As usual, this amount is insane
proteinlets
>b-but the goybot said!!
ngmi
You can ask it to give you sources. What is your source, an internet image? A schizophrenic poster? Autism?
https://pubmed.ncbi.nlm.nih.gov/30244609/
> It is the scientific opinion of the author that athletes should consume at least 2.2 g/kg/d of protein.
>https://pubmed.ncbi.nlm.nih.gov/22150425/
>Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
https://pubmed.ncbi.nlm.nih.gov/18577776/
>protein recommendations [...] for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day
https://pubmed.ncbi.nlm.nih.gov/29182451/
> Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day
https://pubmed.ncbi.nlm.nih.gov/26960445/
>Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.
Literally a two minute search which you couldn't be bothered to do you braindead Black person.
Are you an athlete?
I'm not sure about that anon but you definitely are not.
>You can ask it to give you sources.
The first image actually had it's source in the image unlike yours you delusional moronic ass reaming gay c**t
I can't understand what the first image is depicting.
Then you should go read it again
>What is your source, an internet image? A schizophrenic poster? Autism?
The most reliable source: my dreams.
This is the moron telling you to eat 1g per kg
this, though if you're obese you should fast first.
1.6g per kg
whats that in freedom units?
If I train 4 days a week do I also need a high protein intake on off days?
You build muscle on off days, so yes.
Ok, I will better my wrongs.
>need
.36g per lb of body weight
200g
>b-b-but muh weight
doesn't matter
200g of proteins are just 860kcals
How's this look?
>2000kcal
wut?
Like you're a moron eating all that powder & other artificial brotein crap, just eat real food
>all that
Its two scoops
Real food is more expensive and more calories
Cutting
>eggs
>>1
Sad. Eat 5 more.
2 kg per g of bodyweight
>He doesn't eat 2000 times his weight in protein a day
>Zogbot ~~*doctors*~~ for goyim are le bad
>Zogbot ~~*doctors*~~ confirm my biases, which is good
at least 100g per day for a 6"0 175lb male