How much protein do I need?

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  1. 11 months ago
    Anonymous

    2g per kilo daily

    • 11 months ago
      Anonymous

      This. A little more if you're cutting hard, a little less if you're bulking.
      /thread

    • 11 months ago
      Anonymous

      1g per kilo daily.

    • 11 months ago
      Anonymous

      As usual, this amount is insane

      • 11 months ago
        Anonymous

        1g per kilo daily.

        proteinlets

        • 11 months ago
          Anonymous
          • 11 months ago
            Anonymous

            >b-but the goybot said!!
            ngmi

            • 11 months ago
              Anonymous

              This is the moron telling you to eat 1g per kg

              You can ask it to give you sources. What is your source, an internet image? A schizophrenic poster? Autism?

              • 11 months ago
                Anonymous

                https://pubmed.ncbi.nlm.nih.gov/30244609/
                > It is the scientific opinion of the author that athletes should consume at least 2.2 g/kg/d of protein.
                >https://pubmed.ncbi.nlm.nih.gov/22150425/
                >Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
                https://pubmed.ncbi.nlm.nih.gov/18577776/
                >protein recommendations [...] for resistance and strength-trained athletes may be as high as 1.6 to 1.7 g/kg body weight per day
                https://pubmed.ncbi.nlm.nih.gov/29182451/
                > Current recommendations for protein intakes during weight loss in athletes are set at 1.6-2.4 g protein/kg/day
                https://pubmed.ncbi.nlm.nih.gov/26960445/
                >Current evidence indicates intakes in the range of at least 1.2 to 1.6 g/(kg·day) of high-quality protein is a more ideal target for achieving optimal health outcomes in adults.

                Literally a two minute search which you couldn't be bothered to do you braindead Black person.

              • 11 months ago
                Anonymous

                Are you an athlete?

              • 11 months ago
                Anonymous

                I'm not sure about that anon but you definitely are not.

              • 11 months ago
                Anonymous

                >You can ask it to give you sources.
                The first image actually had it's source in the image unlike yours you delusional moronic ass reaming gay c**t

              • 11 months ago
                Anonymous

                I can't understand what the first image is depicting.

              • 11 months ago
                Anonymous

                Then you should go read it again

              • 11 months ago
                Anonymous

                >What is your source, an internet image? A schizophrenic poster? Autism?
                The most reliable source: my dreams.

          • 11 months ago
            Anonymous

            This is the moron telling you to eat 1g per kg

    • 11 months ago
      Anonymous

      this, though if you're obese you should fast first.

    • 11 months ago
      Anonymous

      1.6g per kg

    • 11 months ago
      Anonymous

      whats that in freedom units?

  2. 11 months ago
    Anonymous

    If I train 4 days a week do I also need a high protein intake on off days?

    • 11 months ago
      Anonymous

      You build muscle on off days, so yes.

      • 11 months ago
        Anonymous

        Ok, I will better my wrongs.

  3. 11 months ago
    Anonymous

    >need
    .36g per lb of body weight

  4. 11 months ago
    Anonymous

    200g
    >b-b-but muh weight
    doesn't matter

    • 11 months ago
      Anonymous

      200g of proteins are just 860kcals

  5. 11 months ago
    Anonymous

    How's this look?

    • 11 months ago
      Anonymous

      >2000kcal
      wut?

    • 11 months ago
      Anonymous

      Like you're a moron eating all that powder & other artificial brotein crap, just eat real food

      • 11 months ago
        Anonymous

        >all that
        Its two scoops

      • 11 months ago
        Anonymous

        Real food is more expensive and more calories

        >2000kcal
        wut?

        Cutting

    • 11 months ago
      Anonymous

      >eggs
      >>1
      Sad. Eat 5 more.

  6. 11 months ago
    Anonymous

    2 kg per g of bodyweight

    • 11 months ago
      Anonymous

      >He doesn't eat 2000 times his weight in protein a day

  7. 11 months ago
    Anonymous

    >Zogbot ~~*doctors*~~ for goyim are le bad
    >Zogbot ~~*doctors*~~ confirm my biases, which is good

  8. 11 months ago
    Anonymous

    at least 100g per day for a 6"0 175lb male

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