How much protein do YOU eat per day?

How much protein do YOU eat per day?

  1. 3 weeks ago
    Anonymous

    >he rucks

    he is right he will be walking with a cane by 50

    • 3 weeks ago
      Anonymous

      shit I thought rucking was better for your joints than running

      • 3 weeks ago
        Anonymous

        look at infantry veterans who did 20 years and tell me rucking is good for you

      • 3 weeks ago
        Anonymous

        >have squishy rubber thing that cushions your weight every time you make a step
        >it doesnt grow back
        >grind it down by adding 50lbs to your body just to do fucking cardio because le DBZ meme

        Infantry veterans should be unleashed on the rucking community with hatchets

        Rucking is bad for you. There are no benefits and there are only major downsides to your health

      • 3 weeks ago
        Anonymous

        no, only if you walk without extra weight

      • 3 weeks ago
        Anonymous

        rucking is fine. Muscles take absolutely forever to get tired walking with rucking where you joints are fucked. Joints are more fucked starting tricep overhead press heavy first in the gym or doing anything heavy before warm up.

    • 3 weeks ago
      Anonymous

      I'm coning over tonight to ruck your neice

    • 3 weeks ago
      Anonymous

      Where the fuck did he say he rucks?

  2. 3 weeks ago
    Anonymous

    Now post his physique

  3. 3 weeks ago
    Anonymous

    >deadlifting
    will be living out the rest of his life bent over with hernias

  4. 3 weeks ago
    Anonymous

    he basically just confessed to being a roidchud
    >fuck natural
    >build yourself

  5. 3 weeks ago
    Anonymous

    Where does the weighted vest/clothing meme come from? It doesn't work in the slightest, especially not on walks

  6. 3 weeks ago
    Anonymous

    I kinda agree with the first half of his post; I don't know what the fuck the second half has to do with it tho. I don't think nature is particularly worried about how much you deadlift and how much money you make, it just exists and is kind of hostile to creatures that have to live exposed to it

  7. 3 weeks ago
    Anonymous

    Only insecure people brag like this

    • 3 weeks ago
      Anonymous

      >newfags dont know who blahino is
      Ive been on here way too long

  8. 3 weeks ago
    Anonymous

    100-150, I don't like meat and don't eat much of it, most of it is from dairy.

    don't track macros or calories that's just a rough estimation.

    fairly tall and heavy too.

  9. 3 weeks ago
    Anonymous

    Every self respecting man is earning 6 figures by the time they’re 35, why is he bragging?

    • 3 weeks ago
      Anonymous

      You're full of shit. You're an insecure gay just like blaha.

      • 3 weeks ago
        Anonymous

        Keep crying burger flipper should’ve pursued a real career

  10. 3 weeks ago
    Anonymous

    >6 figures
    Why do people need to lie on the internet?

  11. 3 weeks ago
    Anonymous

    Blaha left his dog alone without food or water for a week while he flew to visit a 50 year old hooker

    The dog was dying when he came home, but instead of taking it to the vet he put it in a garbage bag and threw it in a dumperster to die in agony

    • 3 weeks ago
      Anonymous

      WTF?!?! I love Jason Blaha now!!!!11!!

    • 3 weeks ago
      Anonymous

      Sigma as fuck

    • 3 weeks ago
      Anonymous

      >he put it in a garbage bag and threw it in a dumperster to die in agony
      now THAT'S what I call deadlift

      • 3 weeks ago
        Anonymous

        I wouldve just thrown it in a dumpster, but Blaha went the extra mile and threw it in a dumperster. What a chad...

    • 3 weeks ago
      Anonymous

      I'm gonna use this as a generic insult template now, just swapping out Blaha with other names.

    • 3 weeks ago
      Anonymous

      It wouldn't shock me. A lot of ex-'military' guys or just guys that are into combat shit in general have psychopathic behaviours. Whether they're born like that or develop it overtime I don't know, but you hear shit like this about army guys more often than you should.

      • 3 weeks ago
        Anonymous

        The only 'combat' experience blahino has is world of warcraft raids

  12. 3 weeks ago
    Anonymous

    >55 year olds are crippled and walking with canes
    what a retard

  13. 3 weeks ago
    Anonymous

    Honestly, 6 figures only starts to mean actual money from 400k forward

    • 3 weeks ago
      Anonymous

      Like you would know. Shut the fuck up.

      • 3 weeks ago
        Anonymous

        I make 600k and have over 3 million on stocks.

        • 3 weeks ago
          Anonymous

          Peanuts. I make 800k and have 5 millions in assets.

          • 3 weeks ago
            Anonymous

            Around 180-200g

            Oh yeah well I make a million and have over 3 brazillians in my piggy bank

          • 3 weeks ago
            Anonymous

            i dont give a damn. i don't need any more money than i already have. in fact, i only still.work because my life is shit and i have nothing else besides work and lifting. so suck my dick

            • 3 weeks ago
              Anonymous

              Peanuts. I have a wife and 3 adorable kids.

              • 3 weeks ago
                Anonymous

                Peanuts, I have a hot tomboy gf whose body isn’t ruined by children and the freedom to do what we want, when we want. Please reply with the standard “my children are worth any sacrifice” and/or “muh legacy” cope.

        • 3 weeks ago
          Anonymous

          Sure you do, buddy. Time to go to bed.

          • 3 weeks ago
            Anonymous

            cope

            Peanuts. I have a wife and 3 adorable kids.

            i hate people so i am glad i dont have to put up with this bullshit

        • 3 weeks ago
          Anonymous

          and here you are posting with other pajeets

  14. 3 weeks ago
    Anonymous

    Where do the Blaha haters congregate now that the Discord has gone?

  15. 3 weeks ago
    Anonymous

    Around 180-200g

  16. 3 weeks ago
    Anonymous

    I'm 170 at 5'6, on a slow / clean bulk rn
    I try and get about 100 - 120 in a day. 100 at least, and I have no need to go above 120. At that point I'd be getting more benefits from having those calories be carbs or healthy fats.

    • 3 weeks ago
      Anonymous

      How many kcals do you eat?

      • 3 weeks ago
        Anonymous

        I'm still trying to figure out whats 200-300 over maintenance, but rn I try and get ~2750 cals a day

  17. 3 weeks ago
    John

    just for bump, gn IST, today was a good day
    ive eaten 300g before but probably between 150-200g a day (@90kg;188cm)
    dont reply im already gone

  18. 3 weeks ago
    Anonymous

    Entrepreneurs aren’t their own boss they are accountable to their customers.
    Also
    >bragging about making six figures as a 46 year old man in 2023

    • 3 weeks ago
      Anonymous

      >Entrepreneurs aren’t their own boss they are accountable to their customers.
      what being raised by a wagie does to a mf

      • 3 weeks ago
        Anonymous

        My dad has his own practice and I’ll be starting my own business soon. Not because I want to “be my own boss.” Because I want to make more money.

  19. 3 weeks ago
    Anonymous

    tfw im 35 and dont make six figures. Oh man, I think nature just flew over my house

  20. 3 weeks ago
    Anonymous

    120 ~ 160 grams.

  21. 3 weeks ago
    Anonymous

    >literal who
    >deadlift
    Opinion discarded

  22. 3 weeks ago
    Anonymous

    I thought blaha was proven to be a welfare queen?

  23. 3 weeks ago
    Anonymous

    My goal is for 135g but I easily eat up to 180g a day just because I tend to go for higher protein foods. I don’t know how people struggle to get 100g in per day, that’s super easy to do and I’ve usually already got there by lunch time. For reference, I aim for 2600kcal per day.

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