how much weight are (you) able to do on these shits

how much weight are (you) able to do on these shits

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  1. 1 year ago
    Anonymous

    50s

    • 1 year ago
      Anonymous

      Found the manlet with TRex arms.

      • 1 year ago
        Anonymous

        Found a weakling

      • 1 year ago
        Anonymous

        Project more

  2. 1 year ago
    Anonymous

    slightly unrelated, but I dont have a bench for my home gym and am using a yoga ball for these types of exercises, is that bad?

    • 1 year ago
      Anonymous

      same here. was doing just on a yoga mat but heard its good on a yoga ball. works more muscles etc

    • 1 year ago
      Anonymous

      >bad
      not really since you shouldn't be doing super heavy weights on flys.

  3. 1 year ago
    Anonymous

    I do the pec deck machine. Seems safer for the deep stretch and I can do partials easier.
    When I go do dumbbells I do 30's or 35's.

  4. 1 year ago
    Anonymous

    8-10 reps of 25

  5. 1 year ago
    Anonymous

    I feel like I can "do" a lot more weight than I actually benefit from doing.
    50lbs+ I can move around but I don't actually feel good pec activation unless I'm doing only like 25lbs, slowly, with strict form.

  6. 1 year ago
    Anonymous

    Why tf would you do these?
    You can do more bench instead or more dips or more OHP and get 20x the gains

    • 1 year ago
      Anonymous

      why not doing em all

      also:
      my left shoulder hurts

  7. 1 year ago
    Anonymous

    I do 35 lbs. 11x4 currently. Fully extended, no bent armed weightfrauding bullshit.

  8. 1 year ago
    Anonymous

    As heavy as you can so that you fail between 8 and 12. Stop asking stupid questions and comparing yourself to others, focus on your own progress if you ever hope to make it.

  9. 1 year ago
    Anonymous

    >maxed my apartment gym doing 4x6 50s
    >thought this was DYEL tier until I saw this thread

    Now i'm kind of worried I have bad form since I'm still a fairly noob lifter. How would I tell? It seems pretty hard to cheat chest press with bad form which is why I wasnt worried.

    • 1 year ago
      Anonymous

      Anon... we are talking about dumbbell flys. Pressing db 50 4x6 is faily dyel/novice tier.
      I suspect you can only do 25lbs for a 3x10 or 15 on the flys.
      Flys are something where

      I feel like I can "do" a lot more weight than I actually benefit from doing.
      50lbs+ I can move around but I don't actually feel good pec activation unless I'm doing only like 25lbs, slowly, with strict form.

      anon is right. Better to do slow with strict form and get a good stretch at the bottom, with a good contraction at the top.

      • 1 year ago
        Anonymous

        >good stretch
        The stretch is on your tendons and not your chest muscles at all. If you want to stretch your chest muscles, you need to be on the cable machine. This exercise doesn't stretch your chest muscles at all. Furthermore, there is no good contraction at the top, because all the weight is resting on your bone.

        This exercise is absolutely worthless (not to mention dangerous).

        • 1 year ago
          Anonymous

          I already watched the video and am kinda convinced anyways. I have been enjoying the pec deck machine and it seems to be better.

          • 1 year ago
            Anonymous

            I think it's better because your chest muscles are actively resisting it flying back (unlike bench flyes, where it's 100% resting on your bone). But the best is a cable machine where you can step out and cross your hands over.

  10. 1 year ago
    Anonymous

    35lbs 3x12

  11. 1 year ago
    Anonymous

    i don't do that meme

  12. 1 year ago
    Anonymous

    This exercise is one of the worst exercises you can possibly do. It places an immense amount of (bad) stretch on your rotator cuff and the rest of your shoulder and hardly works out your pectoralis major at all. This is right up there with upright rows.

    • 1 year ago
      Anonymous

      I’m not watching some dyel israelitetube eceleb you just linked. I do these all the time and it makes my chest nice and wide

      Gtfo

      • 1 year ago
        Anonymous

        >i REFUSE to learn!
        Ok, suit yourself. Btw that "stretch" you feel on your chest is your shoulder tendons screaming for mercy. This exercise doesn't make your chest "nice and wide" because it doesn't actually work your chest with any meaningful weight.

  13. 1 year ago
    Anonymous

    this exercise is shit and damaging to your body if you go above 20kg.

    Protect your bodies bros.

    not all exercises are about the weights some are about the number of reps.

  14. 1 year ago
    Anonymous

    300lbs
    Also my dick is 13"
    Also I own 12 lambos
    Still no gf

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