how much weight are you able to do on these shits

how much weight are you able to do on these shits

  1. 3 weeks ago
    Anonymous

    useless exercise

    • 3 weeks ago
      Anonymous

      Eh, it's the only exercise that I can feel chest on.

    • 3 weeks ago
      Anonymous

      Idiots take. Actually works your chest more than overrated benchpress. But not alot of weight but that is good because you know it’s isolating the chest more.

  2. 3 weeks ago
    Anonymous

    I rarely do them, but maybe 20 or 25 for 10-12?

  3. 3 weeks ago
    Anonymous

    17kg

  4. 3 weeks ago
    Anonymous

    Use cables or the pec dick machine.

    • 3 weeks ago
      Anonymous

      Cables are shit and pointless

      • 3 weeks ago
        Anonymous

        Post body

      • 3 weeks ago
        Anonymous

        >Cables are shit and pointless

  5. 3 weeks ago
    Anonymous

    it is sorta useless OP, just use a cable machine or a pec deck like other anon said. These will fuck your shoulder joints btw.

  6. 3 weeks ago
    Anonymous

    40s are my comfort zone, I could theoretically do more but arms and other muscles start to get too involved

  7. 3 weeks ago
    Anonymous

    15kg. I have done them up to 20kg, but It hurt my bis.

  8. 3 weeks ago
    Anonymous

    35lb for 12 reps inclined.
    I would do cables but homegym

  9. 3 weeks ago
    Anonymous

    I do pec deck machine, but I used to do 30lbs comfortably and going deep into the stretch for a 3x10.

  10. 3 weeks ago
    Anonymous

    are you trying to grow tits or something? why would anyone do this?

  11. 3 weeks ago
    Anonymous

    pushups give me a better pump than these do. I think this is one of those exercises you're supposed to do at the end of a workout to try and flood blood into the muscle

    • 3 weeks ago
      Anonymous

      Eh, it's the only exercise that I can feel chest on.

      When you’re exhausted, it kind of forces you to use your chest instead of using your triceps as a crutch. But even then, chest flys just feel better.

  12. 3 weeks ago
    Anonymous

    45 but I do them on the floor so maybe it's cheating

    • 3 weeks ago
      Anonymous

      no it's not cheating you fucking retard. the floor just prevents you from injuring yourself. now go inject more tren gay

      • 3 weeks ago
        Anonymous

        calm down

      • 3 weeks ago
        Anonymous

        not on tren moron flyes are just kinda easy for me despite only benching 84kg. I curl 50-60 lb dbs though so I might be using my biceps too much

        • 3 weeks ago
          Anonymous

          >That pic
          Time to Go Fullkit wanker , heh

  13. 3 weeks ago
    Anonymous

    I'll use 15kg bumper plates because i don't own dumbbells, makes it a bit weird but meh.

  14. 3 weeks ago
    Anonymous

    7kg

  15. 3 weeks ago
    Anonymous

    With straight arms, 15lbs.

  16. 3 weeks ago
    Anonymous

    54g on each but it took me about 8 years to get there!

  17. 3 weeks ago
    Anonymous

    I don't do them, I only do Pec Deck. Pec Deck only works if you can keep your arms straight at the top, get so much extra value out of it.

  18. 3 weeks ago
    Anonymous

    70lb each hand. Anymore than that and i cant hit 10 reps

  19. 3 weeks ago
    Anonymous

    I do inclines on my shoulder/upper chest/tri day. 22kg, but honestly I think cable's are more effective. I do them on my main chest day though, so like to switch it up a bit.

  20. 3 weeks ago
    Anonymous

    >mogs your dumbbell fly

  21. 3 weeks ago
    Anonymous

    people who use pec deck over this are low iq. focus on form and the stretch is infinitely better. by far what made my chest grow the most

    • 3 weeks ago
      Anonymous

      ehh I get a better stretch with these, but I get a better contraction at the top(closed) with a pec deck.

  22. 3 weeks ago
    Anonymous

    2x15kg
    Not an ideal chest exercise, but good for a homegym

  23. 3 weeks ago
    Anonymous

    >fucks your rotator cuff and gives you shoulder impingement

    heh nothing personnel kid

  24. 3 weeks ago
    Anonymous

    55 x 12 pretty easily

  25. 3 weeks ago
    Anonymous

    35lbs x 10 reps, but it took a long time to get there. They're muscles you don't use much in everyday life so your base is probably very low.

  26. 3 weeks ago
    Anonymous

    i do them to get a good stretch at the end of chest workout. they pull nicely at the part between peck and shoulder and they give me doms

  27. 3 weeks ago
    Anonymous

    30kg x 8 incline. I do this, couple of cables then finish on the fly machine. Pump from flies are insane

  28. 3 weeks ago
    Anonymous

    I think highest I got to was 60 lb dumbbells so like 120lbs? For reps probably 100 lbs.

  29. 3 weeks ago
    Anonymous

    the best way to this is lying down with cables. Better than dumbbels, better than peck deck, better than flys.
    Problem is most people don't own a cable crossover machine, when they own a cable machine it's usually a functional trainer, or a cable crossover machine not wide enough, which is too small to do both sides at the same time.

    One solution is to do one side at a time if you don't have the full equipment. It works, and it is great.

    Try it if you can.

    Another great exercise for chest is the laying cable pullover, you can really feel your chest with this. Dumbbell pullover barely works yout chest, it works most your back.
    With cables you can to the full moviment (or only the part where you feel your chest)

    Cheers.

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