how much weight are you able to do on these shits

how much weight are you able to do on these shits

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  1. 2 years ago
    Anonymous

    useless exercise

    • 2 years ago
      Anonymous

      Eh, it's the only exercise that I can feel chest on.

    • 2 years ago
      Anonymous

      Idiots take. Actually works your chest more than overrated benchpress. But not alot of weight but that is good because you know it’s isolating the chest more.

  2. 2 years ago
    Anonymous

    I rarely do them, but maybe 20 or 25 for 10-12?

  3. 2 years ago
    Anonymous

    17kg

  4. 2 years ago
    Anonymous

    Use cables or the pec dick machine.

    • 2 years ago
      Anonymous

      Cables are shit and pointless

      • 2 years ago
        Anonymous

        Post body

      • 2 years ago
        Anonymous

        >Cables are shit and pointless

  5. 2 years ago
    Anonymous

    it is sorta useless OP, just use a cable machine or a pec deck like other anon said. These will frick your shoulder joints btw.

  6. 2 years ago
    Anonymous

    40s are my comfort zone, I could theoretically do more but arms and other muscles start to get too involved

  7. 2 years ago
    Anonymous

    15kg. I have done them up to 20kg, but It hurt my bis.

  8. 2 years ago
    Anonymous

    35lb for 12 reps inclined.
    I would do cables but homegym

  9. 2 years ago
    Anonymous

    I do pec deck machine, but I used to do 30lbs comfortably and going deep into the stretch for a 3x10.

  10. 2 years ago
    Anonymous

    are you trying to grow breasts or something? why would anyone do this?

  11. 2 years ago
    Anonymous

    pushups give me a better pump than these do. I think this is one of those exercises you're supposed to do at the end of a workout to try and flood blood into the muscle

    • 2 years ago
      Anonymous

      Eh, it's the only exercise that I can feel chest on.

      When you’re exhausted, it kind of forces you to use your chest instead of using your triceps as a crutch. But even then, chest flys just feel better.

  12. 2 years ago
    Anonymous

    45 but I do them on the floor so maybe it's cheating

    • 2 years ago
      Anonymous

      no it's not cheating you fricking moron. the floor just prevents you from injuring yourself. now go inject more tren homosexual

      • 2 years ago
        Anonymous

        calm down

      • 2 years ago
        Anonymous

        not on tren Black person flyes are just kinda easy for me despite only benching 84kg. I curl 50-60 lb dbs though so I might be using my biceps too much

        • 2 years ago
          Anonymous

          >That pic
          Time to Go Fullkit wanker , heh

  13. 2 years ago
    Anonymous

    I'll use 15kg bumper plates because i don't own dumbbells, makes it a bit weird but meh.

  14. 2 years ago
    Anonymous

    7kg

  15. 2 years ago
    Anonymous

    With straight arms, 15lbs.

  16. 2 years ago
    Anonymous

    54g on each but it took me about 8 years to get there!

  17. 2 years ago
    Anonymous

    I don't do them, I only do Pec Deck. Pec Deck only works if you can keep your arms straight at the top, get so much extra value out of it.

  18. 2 years ago
    Anonymous

    70lb each hand. Anymore than that and i cant hit 10 reps

  19. 2 years ago
    Anonymous

    I do inclines on my shoulder/upper chest/tri day. 22kg, but honestly I think cable's are more effective. I do them on my main chest day though, so like to switch it up a bit.

  20. 2 years ago
    Anonymous

    >mogs your dumbbell fly

  21. 2 years ago
    Anonymous

    people who use pec deck over this are low iq. focus on form and the stretch is infinitely better. by far what made my chest grow the most

    • 2 years ago
      Anonymous

      ehh I get a better stretch with these, but I get a better contraction at the top(closed) with a pec deck.

  22. 2 years ago
    Anonymous

    2x15kg
    Not an ideal chest exercise, but good for a homegym

  23. 2 years ago
    Anonymous

    >fricks your rotator cuff and gives you shoulder impingement

    heh nothing personnel kid

  24. 2 years ago
    Anonymous

    55 x 12 pretty easily

  25. 2 years ago
    Anonymous

    35lbs x 10 reps, but it took a long time to get there. They're muscles you don't use much in everyday life so your base is probably very low.

  26. 2 years ago
    Anonymous

    i do them to get a good stretch at the end of chest workout. they pull nicely at the part between peck and shoulder and they give me doms

  27. 2 years ago
    Anonymous

    30kg x 8 incline. I do this, couple of cables then finish on the fly machine. Pump from flies are insane

  28. 2 years ago
    Anonymous

    I think highest I got to was 60 lb dumbbells so like 120lbs? For reps probably 100 lbs.

  29. 2 years ago
    Anonymous

    the best way to this is lying down with cables. Better than dumbbels, better than peck deck, better than flys.
    Problem is most people don't own a cable crossover machine, when they own a cable machine it's usually a functional trainer, or a cable crossover machine not wide enough, which is too small to do both sides at the same time.

    One solution is to do one side at a time if you don't have the full equipment. It works, and it is great.

    Try it if you can.

    Another great exercise for chest is the laying cable pullover, you can really feel your chest with this. Dumbbell pullover barely works yout chest, it works most your back.
    With cables you can to the full moviment (or only the part where you feel your chest)

    Cheers.

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