How much weight would I need to lose to get to 12% bodyfat?

This was in the morning on an empty stomach

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  1. 11 months ago
    Anonymous

    Older pic. I was around 3kg heavier then. No pump.

  2. 11 months ago
    Anonymous

    I'm a man with a high school teenage girl mental disorder (eating disorder) and have 10% bf. I look like shit, but yeah you probably just have to get an eating disorder like me.

    • 11 months ago
      Anonymous

      10% would be overkill, i'd have no energy to get out of bed. I want to get to 12% before I start bulking again so I don't end up a fatass at the end of it.

  3. 11 months ago
    Anonymous

    u dont want 500 mg test e anymore?

    • 11 months ago
      Anonymous

      Yes. But I want to get to my desired weight first. I don't want to take it on a cut which i'm currently doing.
      Also i'm a little scared because people said that when your T levels tank at the end of the cycle, you become really depressed and i'm suicidal enough as it is with my normal testosterone levels.

  4. 11 months ago
    Anonymous

    there is no way to accurately measure body fat. we don't know who has 10% body fat. we just see a really lean guy and arbitrarily decide "oh yeah, he's 10%", but nobody really knows.

    never forget that people are idiots.

    • 11 months ago
      Anonymous

      Do I look lean or fat or somewhere in between?

      • 11 months ago
        Anonymous

        Lean guy (<=15%bf) who doesn't train his abs or core properly. I have almost the same body type as you do by my abs and obliques are still almost visible despite being closer to 20%bf

  5. 11 months ago
    Anonymous

    You already made this thread, are you trying to get high off guys leering over your twinkiness again?

  6. 11 months ago
    Anonymous

    I'd say you're roughly 35-40% at the moment, so 45lbs ought to do the job

  7. 11 months ago
    Anonymous

    yes

  8. 11 months ago
    Anonymous

    How would we guess this without your weight and height? All we can say is lose 4% or something along those lines without all of the information.

    • 11 months ago
      Anonymous

      Not saying your 16% either your more like 18 or 19% maybe

    • 11 months ago
      Anonymous

      Around 6 foot, and around 75 - 80 kg. My weighing scale is broken so I can't weigh myself properly.

      • 11 months ago
        Anonymous

        Lose another 5kg and watch the mirror, the best anyone can give you is an estimate the mirror is what's gonna tell you when you are there. Buy a new scale so you don't cut too fast and lose muscle though you don't have a lot to spare, you'll be like in the 160lbs area(american sorry I don't kg) when you're done cutting idk why 12% bf is such a big deal to you yet.

        • 11 months ago
          Anonymous

          >g idk why 12% bf is such a big deal to you yet.
          because I don't want to be fat. If I bulked now, i'd be fat at the end of the bulk. I want to always be relatively lean.

          • 11 months ago
            Anonymous

            Cut now and then maingain later. Youre on the right track.

            • 11 months ago
              Anonymous

              >maingain
              how do you maingain? is the goal to stay the same weight or increase slowly?

              • 11 months ago
                Anonymous

                You'll eat at maintenance (main) while gaining muscle (gain)

                It's a high protein diet that maximizes your noob gains allowing you to build muscle without getting fat

          • 11 months ago
            Anonymous

            The best advice for someone in your shoes is "just lift" as long as you are being more active and progressing on your lifts you will improve. You won't go backwards if you are being more active and cutting into the 150-160lbs area at 6 foot will be diminished returnsm

            • 11 months ago
              Anonymous

              So just maingaining?

              • 11 months ago
                Anonymous

                Yeah you'll get leaner too if you make good choices, I wouldn't limit calories as a 165-170lbs newer lifter/novice who will still be making a lot of gains fast. You can probably be a lot closer to 200lbs before you will need to cut if you do a little cardio and stuff now and just keep being active.

  9. 11 months ago
    Anonymous

    Holy frick everyone on this site is moronic
    Most people have abs at 6 foot 85kg
    Just fricking train your abs and play a sport or something and eat high protein, don't fricking cut anymore. 3 months of core training daily (weekends off) and you will look better

    • 11 months ago
      Anonymous

      I don't really care about core right now, I just want to be at a low bodyfat so my face isn't fat when I start bulking again.

      • 11 months ago
        Anonymous

        You are literally anorexic level skinny if you are 75-80kg at 183cm while weight training. You will always look puffy cause you have zero muscle, do not play any sports and do not eat high protein. You will not magically look super shredded by just cutting and being sedentary/working out 3 hours a week. Lmao.

        Look up dennis schroder. 185cm in shoes and 78kg. Looks like a holocaust survivor. Would you consider him muscular? Or high fricking bodyfat????
        Get off IST and lookism DUMBASS

        • 11 months ago
          Anonymous

          anon is English first your first language? op literally said that he doesn't want his face to be fat.
          Post your double chin you powershitting homosexual.

          • 11 months ago
            Anonymous

            Does my example, dennis schroder, look like he has ANY amount of fat on him?

            Your face cannot be shredded unless
            1. Your facial structure allows enough space for fat to be more spread out and not hide your features
            2. You have a big enough neck and traps so that fat accumulates more harmonically there instead of your chin
            3. You reach a low enough BF% through being ACTIVE, doing resistance training and having a high protein diet (it's literally impossible to reach low bf sitting around all day fyi)

            Also, you are not getting laid no matter how lean your face is you fricking moron looksmaxer incel. You're a teenager, try being good in sports or something if you wanna get laid

            • 11 months ago
              Anonymous

              This is how you have a lean face as much as your genetics allow you to: be lean
              Stop sperging out.

            • 11 months ago
              Anonymous

              >it's literally impossible to reach low bf sitting around all day fyi)
              totally. Skinny nerds don't exist.

              • 11 months ago
                Anonymous

                6es

              • 11 months ago
                Anonymous

                They're fidgety, have high TDEEs and basically grew up this way without ever actively trying to cut fat. None of them have abs or muscle definition, and their faces look undefined when they don't have the bone structure for it. Pretty simple

                If you lose weight without being smart about it you'll just end up like jonah hill (no offense to jonah hill who is an awesome, lovable and fun to be around person. He could unironically get a billion times more pussy than any of you without trying)

              • 11 months ago
                Anonymous

                yes, their faces are as defined as their genetics allow them to. Some do have skinny packs depending on how lean they are, others don't because abs are still a muscle that requires to be worked out.

                >MUH MULTI-MILLIONAIRE HECKIN CELEBRITINO COULD GET SO MUCH MORE PUSSY THAN U!!!!!!1!!1!!

                you are so gay and moronic. Unironically sudoku bro

              • 11 months ago
                Anonymous

                >and fun to be around person.
                Damn, are you buddies with him IRL? Got any stories?

              • 11 months ago
                Anonymous

                yes

              • 11 months ago
                Anonymous

                no

              • 11 months ago
                Anonymous

                yes

              • 11 months ago
                Anonymous

                no

              • 11 months ago
                Anonymous

                yes

  10. 11 months ago
    Anonymous

    7-10kg

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