How much weight you pushing on the bench press?

How much weight you pushing on the bench press?

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  1. 1 year ago
    Anonymous

    245 flat and 205 incline right now. I don't prioritize it though. Dips are easier on my elbows. Old injuries and all that

  2. 1 year ago
    Anonymous

    man that guy looks like sneako

    • 1 year ago
      Anonymous

      fr fr looks exactly like SNEAKO

  3. 1 year ago
    MaliciousHamster

    Tried for 245 lb again today, failed bros, feels bad. I'm cutting but I wanted to be greedy and set a new PR.

    Guess I'll be sticking with maintaining for 235lb until I bulk again.

  4. 1 year ago
    Anonymous

    155lbs. Yeah I know, fricking terrible

    • 1 year ago
      Anonymous

      lmao I only just hit one plate, but I'm progressing steadily and adding weight every workout. we're gonna make it brother

  5. 1 year ago
    Anonymous

    Did 240X5 3 sets yesterday. I went full autists and bought plates down to .25lbs and I’ve been adding 1% to my bench every week for exponential gains until I hit 315x5

  6. 1 year ago
    Anonymous

    Sneako looking zesty

  7. 1 year ago
    Anonymous

    like 280lbs/127.5kg
    i wouldve hit 130kg but ive been cutting for the past 2 and half months.

  8. 1 year ago
    Anonymous

    he looks 5'6

  9. 1 year ago
    Anonymous

    did 120kg for 2x7 and 1x6 with a pause on every rep... iam cutting though

  10. 1 year ago
    Anonymous

    340 lbs

  11. 1 year ago
    Anonymous

    Was at 345, went on a 3 week ski trip, came back and struggling for 315 right now.

    Should I focus on volume or 1rm chasing to get my strength back as quickly as possible?

    • 1 year ago
      Anonymous

      305 @ 213. deloading and working on stabilizers then 315 and up.

      Damn son did you cycle off ? You'll get the strength back quickly. I didn't bench for 6 months and hit a PR after one month benching again. Good luck bro

  12. 1 year ago
    Anonymous

    My last max was 195lbs. Considering I only weigh 145, I'll take it.

  13. 1 year ago
    Anonymous

    Bout 6 hondo

  14. 1 year ago
    Anonymous

    SNEAKO pushes his D into Destiny's wife lmao
    W SNEAKO
    L ESTINY

    • 1 year ago
      Anonymous

      isn't sneako also a cuck

      • 1 year ago
        Anonymous

        No
        SNEAKO is a Chad
        Destiny is a cuck

        • 1 year ago
          Anonymous

          I don't know
          I see a lot of other people calling you-I mean him a cuck and saying your-I mean his girlfriend got fricked by another man

          • 1 year ago
            Anonymous

            wat da fr fr

          • 1 year ago
            Anonymous

            don't forget that he watched his girlfriend get fricked by another man.

  15. 1 year ago
    Anonymous

    >just be a racially ambiguous 6'5 chad bro

  16. 1 year ago
    Anonymous

    Do you need a solid hypertrophy base before going into strength training? i'm tired of hypertrophy shit without seing results. I want to be stronger

  17. 1 year ago
    Anonymous

    1 plate for a massive 7 reps. One day I'll get to 2

  18. 1 year ago
    Anonymous

    110kg. Dunno what that is in burgers and don't care

  19. 1 year ago
    Anonymous

    ENTER
    Why would I ever bench when my gym has one of these bad boys

  20. 1 year ago
    Anonymous

    Chest routine atm
    >Dumbell press 2x8 warmup 3x5 working
    >3x8 flat bench flyes
    >3x8 slight incline flyes
    >3x8 incline flyes
    pausing all flyes at the bottom seeing huge gains really quick

  21. 1 year ago
    Anonymous

    3-5 times a week I’ll do one of these on bench:

    4x6 @ 225
    4x10 @ 185
    3x12 @ 135
    4x8 @ 205

    I’ll pick one depending on how I’m feeling that day. ORM’d 305 about 3 weeks ago.

  22. 1 year ago
    Anonymous

    Zero since I replaced bench press with weighted dips.

    • 1 year ago
      Anonymous

      How are you liking that?

  23. 1 year ago
    Anonymous

    1RPM: 200 BW: 180 I've been working out for 5 months and have never done any type of sport before.

  24. 1 year ago
    Anonymous

    i weigh 160 my 1rm is 215, lifting for about 6 and a half months

    • 1 year ago
      Anonymous

      Those are crazy numbers, how tall are you? Any sports before starting to lift?

  25. 1 year ago
    Anonymous

    I don't know 180, maybe 190lbs.
    Doing low incline for high reps. Trying to build muscle and low incline I get such a good contraction and burn it feels like my pecs are working.
    Normal flat bench just doesn't feel as good.
    Don't test 1rm's much.

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