How much you OHP?

How much you OHP?

  1. 2 weeks ago
    Anonymous

    110lbs for 5 (I weigh 167)
    Is this good?

    • 2 weeks ago
      Anonymous

      How long have you been lifting? That’s decent

      • 2 weeks ago
        Anonymous

        About 3.5 months
        Though I've been stuck at 110 for a few weeks

        • 2 weeks ago
          Anonymous

          110x5 is pretty good for <6 months of lifting. You’re close to maxing 1pl8

    • 2 weeks ago
      Anonymous

      My best is 115kg at 88kg bw

  2. 2 weeks ago
    Anonymous

    67.5kg for one, bodyweight 79kg.

  3. 2 weeks ago
    Anonymous

    225 The Press 1.5™

  4. 2 weeks ago
    Anonymous

    is the girl on the pic you? or whos asking

    • 2 weeks ago
      Anonymous

      Yes

    • 2 weeks ago
      Anonymous

      it's the fauxre's posters daily ohp thread

    • 2 weeks ago
      Anonymous

      >girl

      • 2 weeks ago
        Anonymous

        >implying men can look as cute and femenine as her
        they cant, fag

  5. 2 weeks ago
    Anonymous

    145 3x6
    I’m 160 lbs

  6. 2 weeks ago
    Anonymous

    150ibs 5x5

    Weigh 150

  7. 2 weeks ago
    Anonymous

    410, and may try and raise it soon

  8. 2 weeks ago
    Anonymous

    I've done 60 for a single at 70. Last week I did 54 for sets of 4. I think I could do 61 or 62. Aiming for that bodyweight press soon.

  9. 2 weeks ago
    Anonymous

    175 for 1 at 170

    • 2 weeks ago
      Anonymous

      170 for 1 at 165

      • 2 weeks ago
        Anonymous

        165 for 1 at 160

  10. 2 weeks ago
    Anonymous

    135x5

  11. 2 weeks ago
    Anonymous

    Not enough

    • 2 weeks ago
      Anonymous

      >your shoulders

  12. 2 weeks ago
    Anonymous

    225x5

  13. 2 weeks ago
    Anonymous

    I'm a cat

  14. 2 weeks ago
    Anonymous

    I'll ask her for OHP tips on her next stream

  15. 2 weeks ago
    Anonymous

    205 for 1 at 185 pounds

  16. 2 weeks ago
    Anonymous

    77.5kg @ 75kg

  17. 2 weeks ago
    Anonymous

    >rotator cuff never healed properly from a tear
    >disc issues
    About 70lbs. I’m still gmi.

    • 2 weeks ago
      Anonymous

      Fuck

  18. 2 weeks ago
    Anonymous

    i finally reached lmao1pl8 after half a year of lifting

  19. 2 weeks ago
    Anonymous

    Just hit a new pr of 70kg for 5 reps yesterday. Feels good man

  20. 2 weeks ago
    Anonymous

    45 kg for 8 reps

    bw 66kg

  21. 2 weeks ago
    Anonymous

    Max I did was 185lbs. At 175lbs BW. Had a 300lbs bench at this time. Fucked up my right shoulder.

    Thats what you get for pushing throught an injury

  22. 2 weeks ago
    Anonymous

    1 plate for leg driven 3 reps

    0.75 plate for 4x10
    0.85 plate for 3x4

  23. 2 weeks ago
    Anonymous

    62.5kgx3 at 101kg

  24. 2 weeks ago
    Anonymous

    1pl8

  25. 2 weeks ago
    Anonymous

    Barely anything, 110lbs for 8 reps at 158lbs bodyweight.

  26. 2 weeks ago
    Anonymous

    Just hit one plate

  27. 2 weeks ago
    Anonymous

    115lb for 8 maybe 10.

  28. 2 weeks ago
    Anonymous

    I do seated OHP, 20kg for 10 is my usual, 30kg for 10 I do sometimes. I know it's not impressive by this boards standard but I would like to know if you guys do them standing (and if it makes a big difference).

    • 2 weeks ago
      Anonymous

      You mean DB right?

      • 2 weeks ago
        Anonymous

        Nah I'm using a barbell, I'm too unstable otherwise

        • 2 weeks ago
          Anonymous

          Fag

  29. 2 weeks ago
    Anonymous

    135x3 bw 150

  30. 2 weeks ago
    Anonymous

    in terms of strength to bodyweight ratio my ohp sucks. im 95kg and i ohp 40kg 3x12 clean reps. my max is 60kg x 2

  31. 2 weeks ago
    Anonymous

    years ago when i was first starting out I could only do 4x4 with 30lb dumb bells, but at that time i could OHB 110 lbs on the barbell. Now I don't have access to barbells, but i've been doing 5x5 with two 50lb dumb bells. Which I feel like is not a lot for IST but normies are like blown away by the prospect. I wonder how that would translate to barbell lifts

  32. 2 weeks ago
    Anonymous

    The most

  33. 2 weeks ago
    Anonymous

    205 for 5
    225 for 1

  34. 2 weeks ago
    Anonymous

    60kg x 21 but I felt like I had more in the tank.

  35. 2 weeks ago
    Anonymous

    195lbs1rm at 185bw, this is seated which I know won't count to some of you morons, performed may of last year, don't think I could hit it currently but I can get close

    • 2 weeks ago
      Anonymous

      >seated
      >not utilising stabilisers
      gay

  36. 2 weeks ago
    Anonymous

    110kg for 1
    i weigh 101 myself

  37. 2 weeks ago
    Anonymous

    Yet another "OHP" thread with this fucking chud as picrel
    Fuck off, please.

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