How often can I spam lateral raises?

How often can I spam lateral raises?

  1. 1 month ago
    Anonymous

    fuck your gay as question, you will never get jacked.

    But that pic is funny.

    • 1 month ago
      Anonymous

      Seethe.

    • 1 month ago
      Anonymous

      I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something

  2. 1 month ago
    Anonymous

    Twice a week

  3. 1 month ago
    Anonymous

    As soon as you can lift your arms again

  4. 1 month ago
    Anonymous

    i do it 4 times a week, sometimes on the machines sometimes with cables

  5. 1 month ago
    Anonymous

    14, every day twice a day, work up from zero to 1RM

  6. 1 month ago
    Anonymous

    Every day. Then people on this board will accuse you of steroids.

  7. 1 month ago
    Anonymous

    Multiple times a week. These little muscles recover quickly.

  8. 1 month ago
    Anonymous

    Why have I seen so many threads asking variations of this question recently? No one cares what you do, FUCK OFF

    • 1 month ago
      Anonymous

      moron HOW OFTEN CAN I DO THEM

      • 1 month ago
        Anonymous

        However quickly you recover

    • 1 month ago
      Anonymous

      nye tourists that haven't actually lifted yet asking easy to figure out questions if they spent even a little time in a gym

      • 1 month ago
        Anonymous

        cope and projection

        • 1 month ago
          Anonymous

          POST BODY

          • 1 month ago
            Anonymous

            he wont

  9. 1 month ago
    Anonymous

    Just do OHP instead

    • 1 month ago
      Anonymous

      Doesn't target the same muscles, brainlet. I do OHP too

      • 1 month ago
        Anonymous

        Press 225lbs and tell me you don’t have delt definition

        • 1 month ago
          Anonymous

          People who can actually press that don’t have any delt definition because they are fat powershitters

  10. 1 month ago
    Anonymous

    I love these pics. Who makes them?

    • 1 month ago
      Anonymous

      Yeah, stonetoss could never be as funny as whichever anon

  11. 1 month ago
    Anonymous

    okay but that pic actually goes hard af.

  12. 1 month ago
    Anonymous

    10-20 sets a week within1-2 reps within failure

  13. 1 month ago
    Anonymous

    Realistic answer: 3x a week 15+ rep sets

  14. 1 month ago
    Anonymous

    every other day

  15. 1 month ago
    Anonymous

    >I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something

  16. 1 month ago
    Anonymous

    I still don't understand the squirrel

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