How often can I spam lateral raises? Posted on January 9, 2023 by Anonymous How often can I spam lateral raises? Ape Out, Gorilla Mindset Shirt $21.68 Rise, Grind, Banana Find Shirt $21.68 Ape Out, Gorilla Mindset Shirt $21.68
1 year ago Reply Anonymous frick your gay as question, you will never get jacked. But that pic is funny.
1 year ago Reply Anonymous I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something
1 year ago Reply Anonymous Why have I seen so many threads asking variations of this question recently? No one cares what you do, FRICK OFF
1 year ago Reply Anonymous nye tourists that haven't actually lifted yet asking easy to figure out questions if they spent even a little time in a gym
1 year ago Reply Anonymous People who can actually press that don’t have any delt definition because they are fat powershitters
1 year ago Reply Anonymous >I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something
frick your gay as question, you will never get jacked.
But that pic is funny.
Seethe.
I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something
Twice a week
As soon as you can lift your arms again
i do it 4 times a week, sometimes on the machines sometimes with cables
14, every day twice a day, work up from zero to 1RM
Every day. Then people on this board will accuse you of steroids.
Multiple times a week. These little muscles recover quickly.
Why have I seen so many threads asking variations of this question recently? No one cares what you do, FRICK OFF
Black person HOW OFTEN CAN I DO THEM
However quickly you recover
nye tourists that haven't actually lifted yet asking easy to figure out questions if they spent even a little time in a gym
cope and projection
POST BODY
he wont
Just do OHP instead
Doesn't target the same muscles, brainlet. I do OHP too
Press 225lbs and tell me you don’t have delt definition
People who can actually press that don’t have any delt definition because they are fat powershitters
I love these pics. Who makes them?
Yeah, stonetoss could never be as funny as whichever anon
okay but that pic actually goes hard af.
10-20 sets a week within1-2 reps within failure
Realistic answer: 3x a week 15+ rep sets
every other day
>I see alot of these chud comic memes lately, i think they're trying to do damage control on chudjak or something
I still don't understand the squirrel