How powerful are newbie gainz?

Is it true newbie gains are like steroids? For example, if I am kinda skinnyfat, could I get visible muscle and a nice body in 3 months or no? I am not talking Schwarzenegger tier, I mean people recognizing I lift weights

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  1. 12 months ago
    Anonymous

    newbie gains are so potent you should often quit just to maximize them

  2. 12 months ago
    Anonymous

    Yes you can, go 3-4 days a weeks for those 3 months and people will see a difference

  3. 12 months ago
    Anonymous

    Yes
    Yes*

    *=nice body to your parents and normies. you’ll still be DYEL on the internet

  4. 12 months ago
    Anonymous

    NEED a gf like that

  5. 12 months ago
    Anonymous

    Yes you will make the most rapid gains if you do things halfway correct.
    But no, due to rampant body dysmorphia and IG frauding, you will still be "dyel". But look much better compared to your old self.

    • 12 months ago
      Anonymous

      KEEP COping noodle arms youlooklike shit

  6. 12 months ago
    Anonymous
  7. 12 months ago
    Anonymous

    I have GOT to mating press her while licking her feet

    • 12 months ago
      Anonymous

      I did that last night
      With your mom, frick you homosexual!

      • 12 months ago
        Anonymous
      • 12 months ago
        Anonymous

        There is no spoiler on fit you fool, so embarrassing…

  8. 12 months ago
    Anonymous

    Better to start today than tomorrow.

    I dropped 10kg in 4 months and yes, it shows.

  9. 12 months ago
    Anonymous

    Conversely, if you've stopped for a while due to b-ACK pain and lost muscle (but stayed low bf) can you get newbie gains again?

    • 12 months ago
      Anonymous

      Muscle memory is 100% a thing. Used to be a buff motherfricker but snapped my shit up real bad and stopped lifting completely for a year. After I started again I gained muscle way quicker than normal, exactly like other anons told me back then. Get those fricking gainz breh, just be careful. For example, I can't squat or DL but I just work around it and it's cool.

      • 12 months ago
        Anonymous

        Can confirm. Same thing happened to me and when I started upping my protein and workouts I actually managed to put on muscle while losing fat. I was confused why my weight would not go down much for a while but I lost a couple of inches of waistline and my belt needs a new notch because it got way too wide for me.

      • 12 months ago
        Anonymous

        What do you do instead of squat/DL? I can't DL and I haven't found anything that feels close.

      • 12 months ago
        Anonymous

        how did you snap your shit? egolifting?

    • 12 months ago
      Anonymous

      It's doesn't feel as awesome but yeah you can and should linear progress after quitting. You'll probably outrun the 15lb/week pace.

  10. 12 months ago
    Anonymous

    They're like recovering from a nutrient deficiency. The change is incredible but it can hardly be called an enhancement, you're just reaching what should be normal performance and learning technique.

  11. 12 months ago
    Anonymous

    link

  12. 12 months ago
    Anonymous

    wrinkly feet is ugly
    female feet should be clean and smooth

  13. 12 months ago
    Anonymous

    A coworker just asked me yesterday if I started working out and that it shows and its been 4 months since i started. Although I was turbo skeleton before and have gained almost 30 lbs. 113 to 140 lbs FYI at 5'8" if you're curious

    • 12 months ago
      Anonymous

      Bro if you gained 30lbs in four months that’s too much.
      Almost all of that is gonna be fat.

      • 12 months ago
        Anonymous

        Ya that anon is full of shit

      • 12 months ago
        Anonymous

        Ya that anon is full of shit

        I assure you I'm not. I understand this isn't an impressive physique but it is night and day compared to where I started 4 months ago. I have no pictures from before because I was embarrassed of my tiny body. I don't think I have gained an undesirable amount of fat.

        • 12 months ago
          Anonymous

          To put numbers on skeleton progress
          Squat 105 to 160
          Deadlift 125 to 220
          DB Bench 30 to 60 (when I started I failed with a 75 lb barbell and switched to DB out of embarrassment)
          OHP 55 to 90
          Pullups 3 max to 5 sets of 9
          Cable rows 90 lbs to 140

        • 12 months ago
          Anonymous

          To put numbers on skeleton progress
          Squat 105 to 160
          Deadlift 125 to 220
          DB Bench 30 to 60 (when I started I failed with a 75 lb barbell and switched to DB out of embarrassment)
          OHP 55 to 90
          Pullups 3 max to 5 sets of 9
          Cable rows 90 lbs to 140

          You actually look pretty good tbh no homosexual bro, keep up the good work

          This is the kind of girl which man goes to war and kills for

          this

        • 12 months ago
          Anonymous

          mirin

    • 12 months ago
      Anonymous

      Based, I wish I could do the same but I can't eat morer

  14. 12 months ago
    Anonymous

    I'm so fricking lonely bros

  15. 12 months ago
    Anonymous

    sauce

  16. 12 months ago
    Anonymous

    this took me a little over four months
    you can either stay skinny fat or do something about it - your choice

  17. 12 months ago
    Anonymous

    I am unimaginably turned on by your image, and you have earned my attention and reply.

    Newbie gains are mostly for strength, not for your looks or muscle size/definition.
    You can lift a lot more than what you think, and it takes a while to figure that out when you get to a gym. First sessions are just learning form, and you'll do this with light as frick weight. Then, you realise "hey, my form is good and I can do this for like 15 reps, what's the next step?", and you decrease the reps while raising the weight, until you realise what your max is - and this takes some time, during which you are making crazy ""gains"" in strength. At first you were barely benching the bar, and now you can lift 1 pl8?! Whoa, crazy newbie gains!

    • 12 months ago
      Anonymous

      this, but newbie gains end at 2 plates or so not 1.

  18. 12 months ago
    Anonymous

    This is the kind of girl which man goes to war and kills for

    • 12 months ago
      Anonymous

      I would totally go full Hitler just for her.
      But instead of invading Russia, i would go for America

  19. 12 months ago
    Anonymous

    nothing like roids
    >3 months
    no. people will probably recognise after 6-12 months.

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