How realistic is it to gain 10cm in 2-3 years?

>154cm (5'0 for the ameritards)
>18 years old

I've been short and underweight my entire life, and I was never particularly concerned or bothered by it until i started working out.

Any tips? even really obvious and basic stuff would be appreciated.

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  1. 4 weeks ago
    Anonymous

    heavy bulk until bmi says overweights, sleep 8+hours a day, high protein.
    if your serious you'll take HGH or HCG is probably even better.
    holy frick that is short though, how didn't you notice this at like 16?

    • 4 weeks ago
      Anonymous

      I grew like 5-6 inches after highschool but my whole family is late bloomers who grew in collage. So, check your family history. Besides that do what says.

      • 4 weeks ago
        Anonymous

        How did they grow their collage? It was digital?

  2. 4 weeks ago
    Anonymous

    >I've been short and underweight my entire life
    Unlikely you will suddenly grow now, most tall people are always tall for their age and based on anecdotal evidence I think they tend to finish growing much younger than short people who are supposedly still growing into their 20s.
    How tall are your parents and immediate family?
    Mew while you still can.

    • 4 weeks ago
      Anonymous

      I can confirm. I was always the tall kid. I hit 6’0 in the 8th grade (around 12-13). I am 6’6 at 19 and I stopped growing at 16

  3. 4 weeks ago
    Anonymous

    Become a calisthenics god, I'm tall and my best friend is short but yoked out from doing weighted dips.
    His girlfriend is the sweetest person on the planet so don't fall for all the demoralization.
    He is a proper artist though, so develop a skill that'll surpass tall gays.
    It's all the same when you're sitting down
    Love you bro, you can make it

    • 4 weeks ago
      Anonymous

      Thanks bro, WAGMI

      >I've been short and underweight my entire life
      Unlikely you will suddenly grow now, most tall people are always tall for their age and based on anecdotal evidence I think they tend to finish growing much younger than short people who are supposedly still growing into their 20s.
      How tall are your parents and immediate family?
      Mew while you still can.

      My dad is 172cm (5'6)
      My mom is like 158cm (5'1)
      My brother is like 170cm (5'5) although he is a bit of an anomaly. He eats even less than i do and is 3 years younger than me.

      My entire family is pretty short lol.

      started training calisthenics 2 months ago since i don't really have any equipment. Can already see my abs popping out a bit.

      Move to oompa loompa land

      Where?, Japan?, Korea?

      I'm still way shorter than the average Japanese male though

      The prospect of moving to Japan sounds nice though.

      • 4 weeks ago
        Anonymous

        172 is 5'8", 170 is 5'7". Are you sure you're 154 cm?

        • 4 weeks ago
          Anonymous

          My bad. The converter i used was lied.
          I am 154, Just measured myself earlier.

          >5ft tall
          >posts tranime
          >no money
          >too lazy to eat
          >would rather be 5ft than take supplements
          where you molested as a child or just a loser?

          Just a loser lmao

          • 4 weeks ago
            Anonymous

            >inb4 ESL
            misstyped

          • 4 weeks ago
            Anonymous

            Learn 2 do conversions properly.
            If you asked for 180.3cm in feet and inches, it will likely show you 5.91666 recurring, which you might interpret as 5'9, however, this is saying it's 5 plus 0.916 OF a foot. There are 12 inches in a foot, so to get the correct answer, you times that 0.916 by 12, so 0.916 x 12, which will give you 10.999 inches, or round up to 11, thus 5 feet plus 11 inches.
            Stop being a tranime posting manchild or transition, idk.

  4. 4 weeks ago
    Anonymous

    Move to oompa loompa land

  5. 4 weeks ago
    Anonymous

    I'm only slightly underweight now btw.
    I am 44kg (97lb) now.

    Although I'm really struggling to gain weight. I know gaining weight is a lot easier than losing it but I've always struggled to eat because i would just eat until i was satisfied and it takes very little for me to feel satisfied so i would just end up eating very little. I'm also lazy as frick and somewhat picky eater, so that doesn't help.

    • 4 weeks ago
      Anonymous

      >and it takes very little for me to feel satisfied so i would just end up eating very little.
      What do you typically eat?
      Eat more calories, not the healthiest thing but you could eat fried foods that arent very filling.
      Fries and potato chips for example.
      Drink milk obviously.

      • 4 weeks ago
        Anonymous

        >What do you typically eat?
        Mostly red meat, bread, cereals and grains.

        Only Drink Water btw, Soda is disgusting.

        Is Whole Milk Ideal? I only drink Skim milk because my dad doesn't like whole milk.

        I've Thought about stuffing my face full of food for a few weeks and see what happens, but i find it really hard to eat beyond that point of feeling satisfied. Past that point, food just tastes Disgusting.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/ieL1QRb.jpeg

      Thanks bro, WAGMI
      [...]
      My dad is 172cm (5'6)
      My mom is like 158cm (5'1)
      My brother is like 170cm (5'5) although he is a bit of an anomaly. He eats even less than i do and is 3 years younger than me.

      My entire family is pretty short lol.

      started training calisthenics 2 months ago since i don't really have any equipment. Can already see my abs popping out a bit.

      [...]
      Where?, Japan?, Korea?

      I'm still way shorter than the average Japanese male though

      The prospect of moving to Japan sounds nice though.

      You are unlikely to grow past 18, it's something people spout but it's usually pretty minor, like I was 5'7 3/4 at 17, then 5'8 1/2 at 19, then 5'9 at 21, but I grew REALLY slowly and as I wrote, it was only 1 & 1/4" or 3.175 cm, so next to frick all.

      Also, your parents and sibling are short, so you are likely at your max, although you are slightly unusual being shorter than your mother, if you're a man, but it is not unheard of, as I am the same! I come from a tall family though, so I maybe had abit more height coming through, where as it is less likley for you.
      >t.5'9 / 175cm man
      >mother is 5'10 / 178cm
      >older sister is 5'11 / 180.3cm
      >Father is 6'0 /183cm

    • 4 weeks ago
      Anonymous

      Post butt cutie

  6. 4 weeks ago
    Anonymous

    Hgh is the only real answer. Everything else you'll read is a meme.

    • 4 weeks ago
      Anonymous

      Ok so, I did some research and apparently hgh is legal where i live and you can even buy it over the counter. Only problem is, i don't have any money (working on that) and it's pretty hard to find.

      Although i'm not sure if i like the idea of taking supplements.

      • 4 weeks ago
        Anonymous

        >5ft tall
        >posts tranime
        >no money
        >too lazy to eat
        >would rather be 5ft than take supplements
        where you molested as a child or just a loser?

  7. 4 weeks ago
    Anonymous
  8. 4 weeks ago
    Anonymous

    Try this

    • 4 weeks ago
      Anonymous

      >5ft tall
      >posts tranime
      >no money
      >too lazy to eat
      >would rather be 5ft than take supplements
      where you molested as a child or just a loser?

      https://i.imgur.com/V2HsaFg.png

      >154cm
      I would like to say that it's over, but truly, it never even began

      You are a worthless, b***h ass homie. Your life literally is as valuable as a summer ant. I'm just gonna stomp you and you're gonna keep coming back, imma seal up all my cracks, you're gonna keep coming back. Why? Cause you smellin the syrup. You worthless b***h ass homie.

      You gonna stay on my dick until you die. You serve no purpose in life. Your purpose in life is to be on my stream sucking on my dick daily. Your purpose in life is to be in that chat blowing the dick daily.

      Your life is nothing, you serve zero purpose.

      You should have a nice day, NOW.

      And give somebody else a piece of that oxygen, and ozone layer, that's covered up so that we can breathe inside this blue trash bubble.

      Cause what are you here for? To worship me? have a nice day. I mean that, with a 100%, with a 1000%. I've never seen somebody so worthless in my life. Im deadass. I've not seen such a more worthless homie, in my life.

      If he has kids? Oh my god, Imagine if a homie like that has kids. Like imagine. Imagine if somebody like that actually has kids. I would feel so sorry for his children cause the homie literally serves no fricking purpose.

      Imagine a father, now we got lots of homies with, wives and kids and shit that suck my dick daily on the internet. But imagine if this homie actually had children. This homie is devoting the time he could be spending with his kids, checking out a black man on stream, cucking over him relentlessly. It's crazy.

      I've never seen someone so relentless to be seen. Somebody, somebody, somebody's value so worthless that they'll come into a fricking stream, and keep coming in this b***h over and over and over and over and over and over again. We keep banning you. homie let me, let me, let's do you a favor.

      • 4 weeks ago
        Anonymous

        >redditspacing in a LTG post
        You fricking Balrog, neckyourself ASAP

      • 4 weeks ago
        Anonymous

        Take your meds

  9. 4 weeks ago
    Anonymous

    Should I be Ararararagimaxxing bros? I was a skeleton at one point in hs before skinnybuiltfatdom limbo for all of college and now Im considering returning to it because I still dont like my body despite what girls say.

    • 4 weeks ago
      Anonymous

      That's my goal 🙂

      I'm not the biggest fan of really muscular men, i think having a toned and lean body looks better. Besides, It's more practical than being 6'5 and looking like you eat roids for lunch.

      Maybe we'll get a beautiful girlfriend like Hanekawa one day.(cope)

  10. 4 weeks ago
    Anonymous

    Get an X-ray to check if your plates are open, if so, use hgh. If too cost prohibitive you can look into peptides and GHRPs (cjc-1295, ipamorelin, etc.). Look into using aromatase inhibitors to keep plates open (estrogen closes growth plates). Monitor blood work and keep below 15pg/ml. Check for hypothyroidism as well. Do obvious stuff like get sunlight, good sleep, consume animal protein, stress less.

    IIRC a paper said that children with idiopathic short stature (2 SD below mean height without explanation) can expect to gain around 5cm to their predicted adult height by using like 5 iu of pharma gh and 2.5mg of letrozole for 2-3 years. It’s possible for you to gain more if you’ve been malnourished. There’s been many cases of people growing in their early twenties. Good luck. If you don’t grow, then it is what it is, don’t ever think you can’t live a good life. All life is worth living. If you truly see no other option (from what I’ve seen you don’t seem completely distraught over it) then limb lengthening surgery is an option.

    • 4 weeks ago
      Anonymous

      This, hgh (human growth hormone) is what rich people give to their sons, and what doctors prescribe for people with growth problems, as well a tesosterone if they are having delayed puberty.

    • 4 weeks ago
      Anonymous

      It's never bothered me that much. I guess I accepted my fate long ago. Don't even leave my house anyways.

      Limb lengthening surgery is insanely stupid if you don't have some sort of horrible physical condition. All for what? Be in pain for the rest of your life? No thanks.

      Thanks for the info though, I'll look into it.

      Take the hrt. You can fully look like the cute girl you were born to be but we need to start asap! You got this, queen

      I've Said this a million times and i'll say it again. If I could look like a cute anime girl, I'd do it in a heartbeat. However, a few problems with that.

      1) Anime isn't real.
      2) The entire HRT/Gender Affirming Surgery industry is rotten to the core.
      3) AGP.
      4) I'm not Mentally Ill.
      5) Being a woman sounds like a pain in the ass.

      Learn 2 do conversions properly.
      If you asked for 180.3cm in feet and inches, it will likely show you 5.91666 recurring, which you might interpret as 5'9, however, this is saying it's 5 plus 0.916 OF a foot. There are 12 inches in a foot, so to get the correct answer, you times that 0.916 by 12, so 0.916 x 12, which will give you 10.999 inches, or round up to 11, thus 5 feet plus 11 inches.
      Stop being a tranime posting manchild or transition, idk.

      Sorry, Not very familiar with freedom units

      [...]
      You are unlikely to grow past 18, it's something people spout but it's usually pretty minor, like I was 5'7 3/4 at 17, then 5'8 1/2 at 19, then 5'9 at 21, but I grew REALLY slowly and as I wrote, it was only 1 & 1/4" or 3.175 cm, so next to frick all.

      Also, your parents and sibling are short, so you are likely at your max, although you are slightly unusual being shorter than your mother, if you're a man, but it is not unheard of, as I am the same! I come from a tall family though, so I maybe had abit more height coming through, where as it is less likley for you.
      >t.5'9 / 175cm man
      >mother is 5'10 / 178cm
      >older sister is 5'11 / 180.3cm
      >Father is 6'0 /183cm

      Thanks man. Maybe I should take the dwarfpill lmao. It's worth a try atleast.

      • 4 weeks ago
        Anonymous

        I did limb lengthening and I'm not in pain at all moron

        • 4 weeks ago
          Anonymous

          how much height did you gain?
          if I threw a ninja kick at your knee, do you think your leg would snap in half?
          I throw a very hard ninja kick
          HIYAAAA!

  11. 4 weeks ago
    Anonymous

    Take the hrt. You can fully look like the cute girl you were born to be but we need to start asap! You got this, queen

  12. 4 weeks ago
    Anonymous

    really depends on your genetics man.
    I reached 6ft 4 at age 21.
    yet creaped up to 6ft 5 by age 25.
    yet other dudes will max out at 18yrs old.
    not everyone grows the same.

  13. 4 weeks ago
    Anonymous

    >underweight
    my grandfather lived through the war as a child here in europe - stunted growth due to malnutrition, all 3 of his brothers heightmogged him so that rules out genetics. need food to grow

  14. 4 weeks ago
    Anonymous

    Take the dwarfpill bro and look as moronic as jeff nipples. And also jestermaxx your way into poon town.

  15. 4 weeks ago
    Anonymous

    >154cm
    I would like to say that it's over, but truly, it never even began

  16. 4 weeks ago
    Anonymous

    If it's gonna happen it will happen in less than a year starting now.
    If you're still the same height next year you're 99% fricked, unless you're an ultra late bloomer somehow and you finally make it to 5'6
    good luck.

    BEST THINGS YOU CAN DO:-
    -exercise a lot
    -eat LOTS of protein(animal products)
    -sleep a frick ton

  17. 4 weeks ago
    Anonymous

    Dwarfmax is your only choice

  18. 4 weeks ago
    Anonymous

    twinkmaxx until 30 then go dwarfmode

  19. 4 weeks ago
    Anonymous

    Its BEYOND over

  20. 4 weeks ago
    Anonymous

    Araragi is actually supposed to be muscular here, he's not a twink.

  21. 4 weeks ago
    Anonymous

    you need to take measures right now because your time is running out
    it depends on where you live, but you can go to the doctor and talk about your height, which is abnormal, they can do checks to see if your plates are closed yet, if they aren't they could send you to a dietician (i don't recommend this), or even get you HGH, you could also circumvent it all together by just buying it yourself illegally somehow.
    HOWEVER
    either way you will want to change your diet to actually give your body the resources to grow, ESPECIALLY since you are underweight right now, if you go to a dietician they might give you some sort of onions-type slop, which will have micros and a lot of protein, but this is inferior to actually changing your diet for the better

    what you need to focus on is this
    >get sunlight, between 12:00 and 15:00, this is extremely important, supplements don't do the same thing.
    >calcium and K2 rich diet, think dairy
    >high quality animal protein from meat, maybe fish
    >a caloric surplus every single day
    >some basic exercise
    >8-9 HOURS OF SLEEP at night
    >posture exercises/stretching
    things you should focus on eating are meat and dairy especially, you should basically dirty bulk while getting atleast 100g of protein from animal foods, drink 2 liters of chocolate milk daily, eat ground beef, eggs, hard cheeses, cook with butter, eat chips at night even though it isn't healthy, get as much calories as possible after you hit your bone-building needs.

    • 4 weeks ago
      Anonymous

      Pretty much this, you should take this guys advice and apply all of it until you are 25 years old.

    • 4 weeks ago
      Anonymous

      Bros, I think i found a way to eat more consistently. So basically, when i started working out 2 months ago, I started eating a lot more fruits and i eventually found out that apples make me REALLY hungry. So i stopped eating them. (I think you know where this is going) I could use this to my advantage.
      My plan is to eat an apple after every single meal (except dinner). This way, I could eat an apple and workout, then get hungry again and eat more than i usually could. Of course this is still mostly a band-aid solution but i could do this until I am at a point where my body naturally needs more food to keep up with the energy spent working out.

      Keeping a consistent sleep schedule is pretty tough though. Especially when I've developed some really bad sleep habits over the years.

      On a side note, I ate so much earlier. My stomach feels funny (>﹏<)

      OP, why didn't you try to grow taller during your prime puberty years? didn't you want to get taller?

      Looking back on it, I should've really been more concerned about it than i was back then. My thought process probably went something like:
      >"meh, I'll grow eventually. Just needs some time"
      Or something more like:
      >"whatever, It's not like I'm ever gonna get a girlfriend anyway."
      It only dawned on me a few months ago.

      To busy dressing up as a girl and sucking guys off

      Have you finished puberty? Like do you have body hair, voice got deeper, etc. If not then you can visit and endocrinologist

      lmao I wish. My hair is pretty long though. Long enough to be mistaken for a girl if you look at me from the back.

      I have a pretty nice moustache too. My beard is coming along pretty well too.

      I'm 5'1 and 130 lbs. I went to an Ivy for undergrad and now I'm in my third year of med school.
      My fiancee is 5'4 and 102 lbs.
      my little brother is literally 4'11. He went to a good school, was a little frat bro, has far more friends than I do, and got a job one of the Big Four in accounting. He makes a bunch of money and his girlfriend is a fitness-obsessed, 5'3 brown girl.
      we are not israeli; my dad is a non-religious immigrant who does home renovations and my mom (who's 4'7", that's why we're both so short) is a school teacher.
      I have never really had a problem making friends or getting girlfriends. I think most people don't realize that being a man between 5'5-5'9 is worse than being under 5'3 or so, because those in that middling height range are constantly trying to compete with actual tall men, while truly short men like us are operating in a whole other world where you attract women who actually don't care about height.
      you're also in that bracket. literally don't worry about you're height, there's no point. Work out, develop a solid background knowledge of basic humanities and science subjects so that you can hold thoughtful conversation with reasoned opinions, always try to hang out with people who are either smarter or more sociable than you so you can learn from them, and learn how to reflect and mature emotionally. Commune with your world and you will learn to love yourself and attract others it's actually quite easy.

      Good for you anon. I'm honestly not very interested in being in a relationship right now tho. My life is kind of a mess and i have some really weird tastes and hobbies.

      I want to get to a point where i am satisfied with my life and maybe then I could seriously consider a relationship. Finding people my age to talk to outside of school is pretty hard though. Doesn't help that i basically have no friends and hate talking to people.

      The paradox of loneliness will haunt me forever it seems.

  22. 4 weeks ago
    Anonymous

    OP, why didn't you try to grow taller during your prime puberty years? didn't you want to get taller?

    • 4 weeks ago
      Anonymous

      To busy dressing up as a girl and sucking guys off

      • 4 weeks ago
        Anonymous

        yes that makes sense, I'm not surprised that these activities took up a lot of your time

  23. 4 weeks ago
    Anonymous

    Have you finished puberty? Like do you have body hair, voice got deeper, etc. If not then you can visit and endocrinologist

  24. 4 weeks ago
    Anonymous

    >even really obvious and basic stuff would be appreciated.
    Go to the doctor, check your growth plates, if they are still open get on hgh.
    Outside of that, idk, wear lifts, dress monochrome, fix your posture if you haven't already.

  25. 4 weeks ago
    Anonymous

    I'm 5'1 and 130 lbs. I went to an Ivy for undergrad and now I'm in my third year of med school.
    My fiancee is 5'4 and 102 lbs.
    my little brother is literally 4'11. He went to a good school, was a little frat bro, has far more friends than I do, and got a job one of the Big Four in accounting. He makes a bunch of money and his girlfriend is a fitness-obsessed, 5'3 brown girl.
    we are not israeli; my dad is a non-religious immigrant who does home renovations and my mom (who's 4'7", that's why we're both so short) is a school teacher.
    I have never really had a problem making friends or getting girlfriends. I think most people don't realize that being a man between 5'5-5'9 is worse than being under 5'3 or so, because those in that middling height range are constantly trying to compete with actual tall men, while truly short men like us are operating in a whole other world where you attract women who actually don't care about height.
    you're also in that bracket. literally don't worry about you're height, there's no point. Work out, develop a solid background knowledge of basic humanities and science subjects so that you can hold thoughtful conversation with reasoned opinions, always try to hang out with people who are either smarter or more sociable than you so you can learn from them, and learn how to reflect and mature emotionally. Commune with your world and you will learn to love yourself and attract others it's actually quite easy.

  26. 4 weeks ago
    Anonymous

    Araragi is 168 cm and 100 kg btw

  27. 4 weeks ago
    Anonymous

    I'm in a really good mood anons

    I've never felt this determined to do something.

    Best of luck to everyone here and thanks for the geniune advice. WAGMI

  28. 4 weeks ago
    Anonymous

    its over.

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