How strong can I get if I lift and wrestle a 200 pound sandbag every day and eat 3 lbs of steak as a main meal?

How strong can I get if I lift and wrestle a 200 pound sandbag every day and eat 3 lbs of steak as a main meal?

  1. 2 months ago
    Anonymous

    Do it for 4-weeks and report back to us retard

  2. 2 months ago
    Anonymous

    You'd get old-school strongman type strong. That sounds like something they'd do

  3. 2 months ago
    Anonymous

    Download or borrow the Navy's: Navy SEAL Nutrition and fitness book.

  4. 2 months ago
    Anonymous

    Try it out

  5. 2 months ago
    Anonymous

    sounds retarded in a based way. what kind of wrestling moves can you do on the bag?

    • 2 months ago
      Anonymous

      grabbing and throwing

  6. 2 months ago
    Anonymous

    Way stronger than you think, lifting my heavy bag around cause my traps to explode

  7. 2 months ago
    Anonymous

    >I get if I lift and wrestle a 200 pound sandbag every day
    Thats not a nice way to talk about your mother OP

  8. 2 months ago
    Anonymous

    You're gonna get retard strength, keep going

  9. 2 months ago
    Anonymous

    Those thick rubber plates are so ugly. Don't know why you'd ever get them over regular aestetic iron plates.

    • 2 months ago
      Anonymous

      You can't snatch or clean and jerk iron plates.

    • 2 months ago
      Anonymous

      >dyel doesn’t know what bumper plates are for

  10. 2 months ago
    Anonymous

    where to get 200 lb sandbag? about to up my functional strength gains

    • 2 months ago
      Anonymous

      IRON MIND for like 80 bucks and fill it with 50 pounds of crumb rubber and sand.

      • 2 months ago
        Anonymous

        based but Im not paying 80 fucking dollars for a bag lmao. Ill just get a lighter bag of corn or grain and do cleans into OHP with them or something

        • 2 months ago
          Anonymous

          It's not just a bag, it's the liners, zip ties, and training manual. Also the material is superb compared to whatever industrial tube sand container you'll get for 6.50

        • 2 months ago
          Anonymous

          It's not just a bag, it's the liners, zip ties, and training manual. Also the material is superb compared to whatever industrial tube sand container you'll get for 6.50

          can confirm i've had my iron mind bag for years, had it at different weights, never torn never leaked still looks brand new other than being dirty. it's serious quality

  11. 2 months ago
    Anonymous

    >tfw no room to wrestle bags like a retard

    • 2 months ago
      Anonymous

      go outside

  12. 2 months ago
    Anonymous

    How does one make a wrestle bag that'll hold up??

  13. 2 months ago
    Anonymous

    Honestly, this sounds way more enjoyable than standard weightlifting, which has become boring for me.

    • 2 months ago
      Anonymous

      Part of the reason why I stopped conventional lifting was because of maintenance and monotony. This is more fun and has a better reward.

      • 2 months ago
        Anonymous

        ok anon Im sold so what can I do this shit just out in my back yard? do you practice specific movements or are you just picking up heavy bag and moving from A to B?

        • 2 months ago
          Anonymous

          the three movements you'll want are carrying (50 to 100 feet, fast as you can), loading over a bar (put your bar in your rack at anywhere from belly button to clavicle height), and bag over shoulder (pick it up and huck it over your shoulder). Check out Brian Alsruhe on youtube.

        • 2 months ago
          Anonymous

          Keep it simple, pick up the bag and try to push it over your head. Do this a couple times.

  14. 2 months ago
    Anonymous

    >3 lbs of steak as a main meal?

    Umm, care to hook me up with some steak bro?

    • 2 months ago
      Anonymous

      Yeah go to a butcher, get 1.5 to 2 pounds more like it of flank or bavette, get a few potatoes, a gallon of milk, and start munching. Steak should cost you 45 bucks and lasts you two days. Fast on weekends. Sometimes I substitute the steak with fresh wild salmon for a similar price.

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