How strong is your weighted pull up?

I can do 75 lbs 1 rep max, hope I can get to 100 lbs by the end of this year, maybe not enough time but we'll see.
Pic related my future gf.

  1. 4 months ago
    Anonymous

    I do chin ups
    Why do people do pull ups? They are objectively inferior, the only difference is you removing the biceps from the equation, which is why you can't do as many
    Anyways I got up to 17 chins then switched to weighted and could pretty easily do 45x5 the first time

    • 4 months ago
      Anonymous

      >Why do people do pull ups?
      Are you a moron for asking this retarded question?

      • 4 months ago
        Anonymous

        No, I provided an argument. You are a worthless piece of garbage for making contentless replies.

        More functional pattern. When are you going to be able to chin-up yourself off of a cliff?
        Anyways removing the bicep from the equation comes with the benefit of being able to blow up your lats which cover more of your body and contribute a lot ot other lifts.

        See, here is a reply with an actual argument.
        To address your points, if you can do more than 5 chins I'm sure you can pull yourself up off a cliff.
        As for the lats, I don't see any reason to believe pullups use more lat. They have the same function in both movements.

        • 4 months ago
          Anonymous

          you have provided no argument, imbecile. You only showed off your ignorance about different type of movements, stupid fucking moron

        • 4 months ago
          Anonymous

          >I don't see any reason to believe pullups use more lat. They have the same function in both movements.
          They're engaged the entire lift, and by virtue of less bicep involvement they HAVE to be stressed more in order to get up. They're not only involved in getting you out of deadhang.

          • 4 months ago
            Anonymous

            I feel like people don't see that they're not the same movement pattern. Biceps aside they aren't the same movement, chins/neutral have your arms more perpendicular to your body/bar, where pull-ups are more parallel

          • 4 months ago
            Anonymous

            Chin-ups actually isolate your lats better because pull-ups engage your traps more. By altering the angle it hits lats more, and some of the weight is shifted off of the traps onto the lats and biceps.

            Basically, if you want to hit the entire back intensely at once do pull-ups, if you want to hit lats super hard, hit biceps, but probably need to do shrugs later then do chin-ups.

          • 4 months ago
            Anonymous

            I do chin ups
            Why do people do pull ups? They are objectively inferior, the only difference is you removing the biceps from the equation, which is why you can't do as many
            Anyways I got up to 17 chins then switched to weighted and could pretty easily do 45x5 the first time

            More functional pattern. When are you going to be able to chin-up yourself off of a cliff?
            Anyways removing the bicep from the equation comes with the benefit of being able to blow up your lats which cover more of your body and contribute a lot ot other lifts.

            No, I provided an argument. You are a worthless piece of garbage for making contentless replies.

            [...]
            See, here is a reply with an actual argument.
            To address your points, if you can do more than 5 chins I'm sure you can pull yourself up off a cliff.
            As for the lats, I don't see any reason to believe pullups use more lat. They have the same function in both movements.

            >Exercises that use more muscle mass are better.
            Unless you want strong lats. If you want weak lats and weak biceps, do chinups. If you want to work biceps do curls. I'm guessing you're a dyel with spaghetti arms, so you think any exercise that isn't working the arms is a waste of time.

            you're all fucking wrong just stop posting already

        • 4 months ago
          Anonymous

          imagine doiing a pullup

          now imagine doing a chinup

          the same weight went up (your fat ass)

          One doesnt Use Bicep

          either you lost weight or a different muscle had to pull more weight

          • 4 months ago
            Anonymous

            You can do fewer pullups than chinups
            If your lats worked harder to compensate then you think you could do the same
            One exercise is simply weaker than the other
            Your lats are already doing everything they can during chinups

            >Exercises that use more muscle mass are better.
            Unless you want strong lats. If you want weak lats and weak biceps, do chinups. If you want to work biceps do curls. I'm guessing you're a dyel with spaghetti arms, so you think any exercise that isn't working the arms is a waste of time.

            My lats blew up doing chins

        • 4 months ago
          Anonymous

          >See, here is a reply with an actual argument.
          >To address your points, if you can do more than 5 chins I'm sure you can pull yourself up off a cliff.
          >As for the lats, I don't see any reason to believe pullups use more lat. They have the same function in both movements.
          No, you can maybe do one, I've actually had to haul ass over concrete walls and around a couple of buildings the only way you train for pull ups is with pull ups.

          • 4 months ago
            Anonymous

            That's retarded. I only do chinups and once in a blue moon I'll do pullups and I can do like one or two fewer

        • 4 months ago
          Anonymous

          God damn stupid people think they’re so smart

      • 4 months ago
        Anonymous

        I do a set of wide grip pullups, a set of normal chin ups, then a set on the narrow grip pegs

    • 4 months ago
      Anonymous

      More functional pattern. When are you going to be able to chin-up yourself off of a cliff?
      Anyways removing the bicep from the equation comes with the benefit of being able to blow up your lats which cover more of your body and contribute a lot ot other lifts.

    • 4 months ago
      Anonymous

      Pull ups are harder. Avoiding what's hard keeps you weak, doing what's hard makes you strong.

      • 4 months ago
        Anonymous

        Squatting on a bosu ball is "harder." The only reason pullups are harder is because they use less muscle mass. Exercises that use more muscle mass are better.

        >I don't see any reason to believe pullups use more lat. They have the same function in both movements.
        They're engaged the entire lift, and by virtue of less bicep involvement they HAVE to be stressed more in order to get up. They're not only involved in getting you out of deadhang.

        There is no reason they "have to" be doing more. You can't really "make" a muscle do more that is already fully involved.

        • 4 months ago
          Anonymous

          >Exercises that use more muscle mass are better.
          Unless you want strong lats. If you want weak lats and weak biceps, do chinups. If you want to work biceps do curls. I'm guessing you're a dyel with spaghetti arms, so you think any exercise that isn't working the arms is a waste of time.

          • 4 months ago
            Anonymous

            Incredibly asinine post

      • 4 months ago
        Anonymous

        >walking on one leg is harder
        >therefore it is better for locomotion
        You morons are actually clinically retarded aren't you?

        • 4 months ago
          Anonymous

          Not better for locomotion, but better for fitness. You BTFO yourself, retard

          • 4 months ago
            Anonymous

            this, the dude is fucking stupid af
            guess I better start benching with a single play shirt so I can make it easier for myself

            jfc this board is infested with absolute morons

    • 4 months ago
      Anonymous

      i can't maintain external rotation in my left shoulder through the entire range of motion so my wrist compensates which hurts like hell afterwards

    • 4 months ago
      Anonymous

      >the only difference is you removing the biceps from the equation
      That's the point retard. It isolates lats

      • 4 months ago
        Anonymous

        This is stupid. Chins work your lats just as much, I don't understand this weird mentality that wanting to do the exercise that involves more muscle mass is unholy for some reason.

    • 4 months ago
      Anonymous

      Based. The real redpill is realizing pull-ups are an isolation exercise, while chin-ups are compounds.

    • 4 months ago
      Anonymous

      there's no reason not to do both. I program weighted chin up as a primary movement and weighted pull up as an assistance movement. Better upper back engagement + less bicep tendon pain when adding volume + good upper back gains

      • 4 months ago
        Anonymous

        Wasted perfectly good trips on repeating myself like a retard, but the point stands

    • 4 months ago
      Anonymous

      >Why do people do pull ups? They are objectively inferior, the only difference is you removing the biceps from the equation, which is why you can't do as many
      stop trying to make training more complex than it is, there's almost 0 difference between pullups and chinups, except that it's impossible to tear your biceps on pullups while on chinups it's doable

  2. 4 months ago
    Anonymous

    ive never done weighted pullups. i kinda assumed that i was too heavy and weak enough to do them well enough that it could be considered training. i've been working up to it with lat pull downs and various rows.

    then the other day when i was resting between squat sets, i deadhanged from the pullup bar just to see where i was at, and pulled myself all the way up! baffling. i look forward to screwing around with these on my next back day.

    • 4 months ago
      Anonymous

      Good job anon. Pull ups are a grind for beginners. Most men can't do 1, so you're ahead of the curve.

    • 4 months ago
      Anonymous

      literally what happened to me. Fat my whole life and did my first one 3 months ago. Now up to 9 reps.

  3. 4 months ago
    Anonymous

    when i saw the thumbnail i thought it was something other than weights between her legs
    hmm

    • 4 months ago
      Anonymous

      >Thought it was a girl with a FAT FUTA COCK

      Fuck you, OP...also I'm such a degenerate.

      I thought that picture was a futa.

      [...]
      kek same
      site has messed me up

      That's way too big!
      Oh, nvm.

      ikr

      He doesn't draw that shit, and I hope he never does.

  4. 4 months ago
    Anonymous

    i'm at 4x6+25lbs on the fat bar, never tried a 1rm yet
    i know i did pullups one time on the regular bar with a 45

  5. 4 months ago
    Anonymous

    My body weight plus 20kg, for now

  6. 4 months ago
    Anonymous

    I wish that was a cock and she was my gf and topped me with it every night

  7. 4 months ago
    Anonymous

    What's a good accessory to actually improve the last bit of rom on the top of a pullup. No matter what I do I can't get my 5rm past 35lbs on overhand. I'm am slightly over 200lbs btw, it's just weird because the top end of chins/neutral feels so much easier

  8. 4 months ago
    Anonymous

    bodyweight + 40kgs

    don't know if I'll ever get 3pl8, the gap between 2pl8 which I can get 3-4 decent reps on vs 3pl8 where I can't even get half of one feels like it is huge

  9. 4 months ago
    Giddy

    i do 1 set of 10 @60lbs every morning, most i ever did was 135lb 1 pull up

  10. 4 months ago
    Anonymous

    100lbs weighted chin up chad here

  11. 4 months ago
    Anonymous

    You guys 1RM your fucking weighted pullups?

    • 4 months ago
      Anonymous

      Every lift can be an ego lift here.

    • 4 months ago
      Anonymous

      Why not? Its basically impossible to injure yourself on and its always fun to see how strong you are once in awhile.

      • 4 months ago
        Anonymous

        >Its basically impossible to injure yourself on
        Your rotator cuff is at risk for injury.
        Anyway, neutral grip pull ups >>> chin ups and pronated pull ups

  12. 4 months ago
    Anonymous

    did 37.5kg for 2 sets i think now i deloaded and did 30kg 6x6 last time... hopefully i can get to 2pl8 for 6x6... i weigh 203 lbs and bulking so its going to get harder

    forgot to mention i do chin ups(also can do one arm chin up idk if anyone cares)

    • 4 months ago
      Anonymous

      2 sets of 8 i did 37.5 btw

  13. 4 months ago
    Anonymous

    >Thought it was a girl with a FAT FUTA COCK

    Fuck you, OP...also I'm such a degenerate.

  14. 4 months ago
    Anonymous

    Pullups are by far my best lift. I usually do 6 reps at +80 lbs. My "pr" was doing that at 175 lbs bodyweight, but I weigh 165 lbs now.

  15. 4 months ago
    Anonymous

    neutral grip +80kg
    pull up bout +75kg
    chins dont do em
    71kg BW

    • 4 months ago
      Anonymous

      Show fyseek pls

      • 4 months ago
        Anonymous

        I got some shots on normiestagram autistic_pull_ups

        • 4 months ago
          Anonymous

          Rather impressive.
          What's your height? 5'9?
          Any reason you decided to only pullupmax?
          Also just shows you can't ever have a back that's too big.

          • 4 months ago
            Anonymous

            174 cm

  16. 4 months ago
    Anonymous

    Probably weak since I stopped training it months ago

  17. 4 months ago
    Anonymous

    i just do regular pullups because i don't weight as much as the average woman.

  18. 4 months ago
    Anonymous

    Makoto best girl.

  19. 4 months ago
    Anonymous

    Currently do 6,6,5 of +82.5lbs at 159lbs bw. Highest I’ve ever pulled was +130lbs at 165lbs bw. I’ve been training chinups for several years however I’ve started focusing specifically on them since last August.
    Lots of strong mfers in this thread apparently

  20. 4 months ago
    Anonymous

    I can easily do 25 lbs x 5 sets x 10 reps with 2 minute rest and usually supersetted with ohp or bench.100 lbs is probably my max but not sure. I've repped 2 plates in the past.
    >t. 155 lb manlet

  21. 4 months ago
    Anonymous

    I thought that picture was a futa.

    • 4 months ago
      Anonymous

      >Thought it was a girl with a FAT FUTA COCK

      Fuck you, OP...also I'm such a degenerate.

      kek same
      site has messed me up

  22. 4 months ago
    Anonymous

    I'm at 35 lbs 5x5

  23. 4 months ago
    Anonymous

    No idea about pull ups, but I can do 10 reps of +22kg chin ups.

  24. 4 months ago
    Anonymous

    That's way too big!
    Oh, nvm.

    • 4 months ago
      Anonymous

      ikr

  25. 4 months ago
    Anonymous

    I'm about 80-82kg and I can do +40kg x 3 pullups. Hoping to get to +3 plates x 1 at some point.
    Was gonna put this in pounds but then I remembered it's a horrifically pathetic measurement

  26. 4 months ago
    Anonymous

    Anyone have that webm of that calisthenics chad where it skips frames between his former self, and post-steroids.
    He walked to a bar to do deadhangs and his back looked absolutely gorgeous.

  27. 4 months ago
    Anonymous

    Anyone posting without a vid is cheating and doing shit reps

  28. 4 months ago
    Anonymous

    35x8
    That shit just will not fucking go up
    I have gained like 10 lbs in the last couple of months but still

  29. 4 months ago
    Anonymous

    160lbs is the most I've done. Rep could've been better as feet were still on the ground when I started but whatever. 220lbs here

  30. 4 months ago
    Anonymous

    180lb bw + 125lbs

  31. 4 months ago
    Anonymous

    What dumbbell exercises can I do to prepare myself for pullups? I can't do one, guess I'm too heavy / muscles too weak. I've been doing bench, OHP and rows for several months. Still can't lift myself.

    • 4 months ago
      Anonymous

      inverted rows and assisted pullups

      • 4 months ago
        Anonymous

        >inverted rows
        Thanks. This looks good. Hopefully I can find somewhere suitable to do this.

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