HOW TF DO I EAT 3500KCAL A DAY? it's fucking impossible with my disease. Help!

HOW TF DO I EAT 3500KCAL A DAY?
it's fucking impossible with my disease.
Help!

  1. 1 month ago
    Anonymous

    your disease is being a gigantic gay craving cock non stop during all day, I guess

  2. 1 month ago
    Anonymous

    3500kcal will turn you into a blob, nobody on this board needs that much. If you want as much calories as possible, consume liquid calories. Milk, protein powder, etc. Get a hand held blender/processor.

    • 1 month ago
      Anonymous

      unless you're 6'5 215lbs trying to put on muscle..

    • 1 month ago
      Anonymous

      unless you're 6'5 215lbs trying to put on muscle..

      wdym? I've used that calculator on IST and I need 3500kcal for bulking.

    • 1 month ago
      Anonymous

      3500 is on the lower end, most males will need 4500~ to bulk correctly

      • 1 month ago
        Anonymous

        >most males will need 4500~ to bulk correctly
        what a dumb thing to say

    • 1 month ago
      Anonymous

      Agreed, you morons are fat.

      Regarding OP, liquid calories help. But butters are excellent, cook with more oil/butter, eat some bread.

      • 1 month ago
        Anonymous

        Nut

    • 1 month ago
      Anonymous

      I eat over 5000 calories a day and it barely maintains my weight working out 6 days a week. I'm 6'6" 210lbs right now. It is a battle not to go straight Auschwitz mode. Am I just cursed with a bullet train metabolism on top of trying to break out of the lanklet life? I keep seeing people around here posting their diets and calorie intake and it's nothing and then they don't believe me when I tell them how much I eat and tell me I must be lying.

  3. 1 month ago
    Anonymous

    If there is a god, he clearly wants us to be gay, cute tummy OP

    • 1 month ago
      Anonymous

      there is no god u are just sick

  4. 1 month ago
    Anonymous

    YOU WILL NEVER BE A WOMAN YOU DISGUSTING chud FREAK gay

  5. 1 month ago
    Anonymous

    I eat around 3500 kcal a day and have made pretty steady weight gain, went from 165 to 190 in the span of about 4 months.

    My diet is as follows:

    Breakfast
    >1 cup’s worth of pancake mix pancakes
    >~1/8 cup maple syrup
    >~1 tbsp of butter
    >2 glasses of whole milk

    Lunch
    >2 peanut butter and jelly sandwiches
    >2 glasses of whole milk

    Dinner
    >3 pork chops
    >1/2 cup of pasta with olive oil
    >1/4 cup of peas

    I also have a weight gainer smoothie before bed
    >2 tbsp peanut butter
    >1 cup whole milk
    >3 scoops ice cream
    >1 cup oats
    >1 scoop protein powder
    >whatever fruit I have on hand

    • 1 month ago
      Anonymous

      >sugar
      >sugar
      >fat
      >sugar
      what a great diet!!

      • 1 month ago
        Anonymous

        >Sugar and fats are le bad

        • 1 month ago
          Anonymous

          when thats all you eat, yeah

      • 1 month ago
        Anonymous

        Its almost like gaining weight on whole natural foods is hard. Take a minute to think before you post buzzwords

        • 1 month ago
          Anonymous

          >sugar and fat are buzzwords
          holy braindead

          • 1 month ago
            Anonymous

            Nice pivot

            • 1 month ago
              Anonymous

              nobody said it's easy to gain weight on whole natural foods. doesn't mean you have to have a dogshit diet though. stop being a baby bitch

  6. 1 month ago
    Anonymous

    What's your disease? Being a huge pussy?

  7. 1 month ago
    Anonymous

    Damn I wish I had the same mental illness as op so I could cut easier.

    I could eat 3500 calories per meal and wouldn't even notice

  8. 1 month ago
    Anonymous

    I have a suHispanicion that pic is not a woman but to confirm it I need the source

  9. 1 month ago
    Anonymous

    Just drink your calories dumbass.

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        What does this mean?

        • 1 month ago
          Anonymous

          It's the window to weight gain

        • 1 month ago
          Anonymous

          simpsons keto meme

        • 1 month ago
          Anonymous

          It's the window to weight gain

          simpsons keto meme

          • 1 month ago
            Anonymous

            I really don't get why people complain about not getting enough calories, literally just hit your protein requirement and then chug syrup for the rest of it and bam you are done.

            • 1 month ago
              Anonymous

              You can brush your teeth with milkshakes!

              • 1 month ago
                Anonymous

                That would just fuck your teeth up, if you want to gain weight then just eat more buddy

  10. 1 month ago
    Anonymous

    Im 6' 175lbs, thought I needed 3300cal per day while lifting. Balooned up to 30lbs of bf from 20lbs in like 2 months. Retards, find your maintenance calories and it will never be over 2k unless you're HUGE already

    And no, your body is not special. You do not burn twice the rate of cal as everyone else.

    • 1 month ago
      Anonymous

      This anon here

      https://i.imgur.com/eGsHGVj.jpg

      I eat over 5000 calories a day and it barely maintains my weight working out 6 days a week. I'm 6'6" 210lbs right now. It is a battle not to go straight Auschwitz mode. Am I just cursed with a bullet train metabolism on top of trying to break out of the lanklet life? I keep seeing people around here posting their diets and calorie intake and it's nothing and then they don't believe me when I tell them how much I eat and tell me I must be lying.

      Every day I eat nearly the same thing, the only variable being supper but I keep it in the same cal/protein range.

      Breakfast: Banana, honey, 1cup dry large flake oatmeal cooked up
      Lunch: Five eggs, 3/4cup quinoa, olive oil, kiwi, large carrot
      Brotein shake for gym: 2scoops protein, milk, 2 raw eggs, 1/4cup of peanuts
      Snack when I get home from work: Just a few crackers and Nutella while I'm making the shake
      Supper: A measured portion of meat depending on what the meat is to get around 35-40g protein, sometimes ground beef or ground chicken, sometimes steak, sometimes tuna, tomato, broccoli, rice/taco/tortilla depending on my mood, ranch sauce, cheese, olive oil
      Midnight snack: 3/4cup of dried white navy beans done in slow cooker, add honey and slice up an apple, add milk, delicious

      All of these things I portion accordingly (2tbsp of olive oil/1cup broccoli/etc). When I add all this stuff up reading the nutritional facts on them it comes out to 5000+ cals, every day. On this I maintain a modest physique and strength. If I wanted to get BIG I don't even know where I would fit another meal in the day. I already eat when I'm not even hungry. Once in a while I throw in a snack of a protein bar too.

      When I used a calorie calculator, it said for my height, weight, and exercise regularity/intensity I need 3800cals to maintain weight. Either the calculator is wrong or the nutritional facts on foods are off by a wide enough plus or minus margin of error to make a variable of 1000+ calories daily. Or there is a wide range of human bodies.

  11. 1 month ago
    Anonymous

    alcohol

  12. 1 month ago
    Anonymous

    eat a pot of ice cream a day

  13. 1 month ago
    Anonymous

    I want to hold you down an penitrate your vulva with my penis and thrust in and out until your cervix organsms and excepts my ejikulate for emprengation

    I mean how ya doing? Nice linen BTW

  14. 1 month ago
    Anonymous

    cant

  15. 1 month ago
    Anonymous

    I will fuck you, if you know what I mean

  16. 1 month ago
    Anonymous

    tits or gtfo

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