How tf do I gain weight.

How tf do I gain weight. I've increased caloric intake but It just causes me to make bigger number 2s, I've talked to Dr's about it and they always run
few tests them just tell my there's nothing wrong and that I'm a healthy guy. At a point I was so frustrated I compelty stopped cardio and I started consuming 4k calories daily (5'4 so its more than it might seems) I did this for about a month felt incredibly sick the whole time and only gained ~5lbs. At this point I'm convinced it's a health problem Dr's are unable to diagnose, any help? All my friends I started with are in great shape but I'm still here pin af. Im a lot stronger but aesthetically I'm exactly the same as when I started. I have a pic if wanted but it's pretty embarrassing.

  1. 6 days ago
    Anonymous

    Either you got worms or you just don't eat as much as you think you do.

    • 6 days ago
      Anonymous

      I've done stool samples and I check my poops pretty much everytime. Could there be worms like in my stomach where a stool sample won't work, it would honestly explain a lot. It's hard to imagine I'm not eating enough when I constantly push myself to eat just a little but more than my body wants.

      • 6 days ago
        Anonymous

        Track your calories retard. Liquid calories are easy as shit to gain on. Literally just drink milk.

      • 6 days ago
        Anonymous

        Have you actually got off your ass and weighed every single thing you eat and counted the calories to confirm your suHispanicion?
        If no, you are clinically retarded.

    • 6 days ago
      Anonymous

      sounds like a tapeworm to me

      it's much more likely that OP is a pussy who eats only when hungry instead of when he has to

      • 6 days ago
        Anonymous

        Endomorph here

        is it actually possible to not be hungry?

        • 6 days ago
          Anonymous

          At that time
          >Wake up 2 eggs with spinach, glass of milk, apple for brunch, burger or ham sandwich for lunch (lettuce tomato butter ham cheese), whatever mom made for dinner usually something like steak and potatoes, pork and corn, etc.
          Can smoking weed make you skinnier, I know ciggarretes can but I always thought it was the nicotine and not the act of smoking

          endomorph here again

          it's possible to eat less than 6 eggs for breakfast..? w-why would you even bother?

          • 6 days ago
            Anonymous

            Update I give up ppl are eating 6 eggs, how tall are you how are consuming so much egg. 2 eggs is like a lot for me I legit just give up on being a gym bro it'll never happen

            • 6 days ago
              Anonymous

              I'm 6'5

            • 6 days ago
              Anonymous

              dude I'm only 5'8"

              6 eggs+4 slices of toast is a standard meal with a carb load that I'm eating on a cut

              have you tried drinking beer? that always makes me go over TDEE if I drink 6-8 of them

            • 6 days ago
              Anonymous

              My meal today was 6 eggs, scrambled, plus 200g halloumi slices fried in coconut oil, plus some fruit and veg and a pint of whole milk -- that was only a small meal as I'm currently trying to lose weight. Two eggs as a serving really isn't worth the effort of cooking them.

          • 6 days ago
            Anonymous

            Eggs increase risk of heart attack, you baboon

            https://www.theatlantic.com/health/archive/2012/08/study-eggs-are-nearly-as-bad-for-your-arteries-as-cigarettes/261091/

        • 6 days ago
          Anonymous

          >waah b-but I'm not hungry
          eat anyway PUSSY or you will NEVER make it

          • 6 days ago
            Anonymous

            >reading comprehension
            thanks for reminding me to eat pussy though

    • 6 days ago
      Anonymous

      sounds like a tapeworm to me

      I've done stool samples and I check my poops pretty much everytime. Could there be worms like in my stomach where a stool sample won't work, it would honestly explain a lot. It's hard to imagine I'm not eating enough when I constantly push myself to eat just a little but more than my body wants.

      Anyone see all the parasite threads on /pol? kek It is weird humans are the only mammal that doesn't go on routine parasite cleanses. Also the attack on Ivermectin which was odd and it is anti-parasitic in its function too.

      • 6 days ago
        Anonymous

        That is weird. I would be really pissed if I turn out to have a parasite considering g how much I've been to Dr's for health problems even asking to be tested for parasites multiple times because it seemed like I might have them.

      • 6 days ago
        Anonymous

        No such thing as a routine “parasite cleanse”. Wild animals get parasites and simply suffer with them till they die. As long as the parasite doesn’t hinder it too much as to where it’s host has trouble reproducing then it won’t be removed by evolution either.

        There was no attack on ivermectin, retards just kept trying to use it for something it doesn’t work on and also overdosing on it from buying it in the form of horse paste.

        • 6 days ago
          Anonymous

          >There was no attack on ivermectin,

          Lancet posted an attack on it and then had to retract after much ridicule from the rest of the medical community. It was clearly big pharma strong arming people and institutions to keep Ivermectin hidden. How don't you know this? Where do you get your information honestly? There is absolutely routine parasite cleanses for cattle and domestic animals that are pets. What are you even talking about? Meanwhile humans are also mammals that come in to contact with parasites often as well but not as much as animals and we don't routinely do any cleanses whatsoever. It makes no sense. I did the Scram cleanse for 17 days and felt amazing however I need to the coffee enema one for it to be most effective. Definitely need to do more research first.

  2. 6 days ago
    Anonymous

    yawn

    • 6 days ago
      Anonymous

      "Eat 6-10 meals a day"
      How do you grow up and not hate capitalism, like I totally understand working for your own stuff and owning your stuff but like i have no fucking money for this much foooood

      • 6 days ago
        Anonymous

        You wouldn't even have the option of being able to eat that much under socialism you fucking retard.

      • 6 days ago
        Anonymous

        and it's cheap

      • 6 days ago
        Anonymous

        >How do you grow up and not hate capitalism
        It has given me a lot, and taken little

        >i have no fucking money for this much foooood
        You either
        1. don't make enough money
        2. The money you do make is being spent incorrectly

        Bread at Walmart is $1 a loaf

      • 6 days ago
        Anonymous

        If you are so poor why are you wasting your time dicking around on IST? Retard

      • 6 days ago
        Anonymous

        BROKIE ALERT

  3. 6 days ago
    Anonymous

    sounds like a tapeworm to me

  4. 6 days ago
    Anonymous

    5 lbs in a month is a fuckton of weight for someone who is 5'4"
    what's the problem? even 3 lbs is probably enough weight to max out your muscle gain monthly. if you are bloated then try different foods

    • 6 days ago
      Anonymous

      I felt incredibly sick and basically powered through just to see if I'm even capable of gaining mass this is what i looked like when i weight the most and i still look anorexic. Maybe I'll try at 3.5k instead of 4k and stick at it for more than a month(if I can) Everytime I ask what the problem is people say worms so I'm gonna go get myself tested for like the 6th time, this time with a fresh dr so I can get a third person's opinion

      • 6 days ago
        Anonymous

        >guys I want to get bigger
        >hmm I think I will eat less calories
        this is a bait thread

        • 6 days ago
          Anonymous

          Dude i felt like shit constantly I thought the consequence of looking good was hard work not feeling like shit all the time.

          my man it's not worms lol you would have other symptoms. you're probably just a fidgety person so you naturally burn a lot of cals. and again if you are feeling sick you might need to swapping out for different foods. I know GOMAD is a meme here but milk is cheap and doesn't bloat most whites. what foods do you normally eat?

          I am very fidgety, do these constant micro movements actually burn that many calories? Most of the time it's just my hands moving
          >meats, breads usually white, pasta, burgers, pizza, spinach, milk, ....soda(I'm sorrry) 😐

          • 6 days ago
            Anonymous

            >Dude i felt like shit constantly I thought the consequence of looking good was hard work not feeling like shit all the time.
            Describe what you eat/drink for breakfast lunch snacks and dinner

            • 6 days ago
              Anonymous

              At that time
              >Wake up 2 eggs with spinach, glass of milk, apple for brunch, burger or ham sandwich for lunch (lettuce tomato butter ham cheese), whatever mom made for dinner usually something like steak and potatoes, pork and corn, etc.
              Can smoking weed make you skinnier, I know ciggarretes can but I always thought it was the nicotine and not the act of smoking

              • 6 days ago
                Anonymous

                and you think that's 4000 calories? You sound like a fucking idiot. Should be eating 4 eggs, extra spinach, with bread bacon & butter, oatmeal, protein shake, 4 glasses of milk, 2 sandwiches, chips, another protein shake, and two servings of dinner, ice cream

              • 6 days ago
                Anonymous

                Roughly speaking this is 1500-1700 calories.
                and 1700 is really pushing it. Thats auschwitz tier anon...

          • 6 days ago
            Anonymous

            yes some people have a very robust fidgeting response to a caloric surplus. it's called non-exercise activity thermogenesis (NEAT). you can gain weight but it's just going to be more difficult for you than most people because it's how your nervous system is wired. you burn more calories because of the fidgeting.
            if you are lactose intolerant don't do milk even with lactase pills. instead drink raw eggs blended with cream and orange juice.

            • 6 days ago
              Anonymous

              Wooow calling me a neat, shallow(jk)
              "Raw eggs blended woth cream and orange juice"
              This sounds awful but can't knock it till I try it

              • 6 days ago
                Anonymous

                substitute a 6 egg shake like this for your apple (apples are high FODMAP, causes bloating in many people). the rest of your day is fine. beef is the best meat for hardgainers usually. add a protein shake with almond milk or another egg shake before bed if you can stomach it. the point here is to get a lot of calories into you without making you overfull or gassy/bloated. if you have a gassy reaction to he raw eggs then you might need to soft boil them instead of just drinking them. seems like you have a more sensitive stomach and some people can't tolerate the raw whites.

              • 6 days ago
                Anonymous

                btw the point of raw eggs is that cooked eggs make you feel very full (especially cooked yolks). we are going for the opposite effect

              • 6 days ago
                Anonymous

                is there any reason this dude can't just eat ice cream and protein powder

              • 6 days ago
                Anonymous

                severe mental retardation

              • 6 days ago
                Anonymous

                he's lactose intolerant

      • 6 days ago
        Anonymous

        my man it's not worms lol you would have other symptoms. you're probably just a fidgety person so you naturally burn a lot of cals. and again if you are feeling sick you might need to swapping out for different foods. I know GOMAD is a meme here but milk is cheap and doesn't bloat most whites. what foods do you normally eat?

      • 6 days ago
        Anonymous

        You're not going to gain 10lbs of muscle in a month. You might in a year. Get your expectations in check anon. Just keep progressing and gaining slowly. I started at 6'2 135lbs. I'm 205lbs now. It took me like 4-5 years.

        • 6 days ago
          Anonymous

          You can gain 10 pounds of muscle in 3 months if you actually lift heavy and eat enough protein

          • 6 days ago
            Anonymous

            You're vastly overestimating the rate of muscle gain. Even a total novice is looking at a max of 20-25lbs of muscle in their first 12 months of optimal training. Which they won't have because they're novices and don't know how to train.

            After novice phase you're looking at probably 0.5-1lb per month tops. Unless you throw in anabolics.

            • 6 days ago
              Anonymous

              If you cant gain 3 pounds of muscle in a month you arent lifting heavy or eating enough protein. Thats less than a pound a week. It's not even a stretch

              • 6 days ago
                Anonymous

                >If you cant gain 3 pounds of muscle in a month

                100% false. The most one can hope for is about 2lbs of muscle per month if they are operating at optimum efficiency. 1.5lb is more likely. I have no fucking clue where you are getting 3lbs of muscle kek

              • 6 days ago
                Anonymous

                Again. You're overestimating what percent of your gains are actually muscle. You're getting more fat than necessary for gains and mistaking some of it for muscle.

          • 5 days ago
            Anonymous

            No
            You can gain 9, maybe 10 pounds of muscle in a year.
            Most newbies gain fat + water weight in addition to muscle.
            If you gain 10 pounds in 3 months, thats 2.5 pounds of muscle fibers, and 7 pounds of fat and water.

      • 5 days ago
        Anonymous

        >that body
        >5’4

        Just be a gay bottom already sheesh

  5. 6 days ago
    Anonymous

    If your microflaura is fucked you’d have a tougher time. Other than that there’s probably nothing “wrong” with you, you just have shit genes for weight gain the same way Samoans have great genes for it. Your the other side of the coin of land whales. It’s not a huge deal though.

    • 6 days ago
      Anonymous

      Will Google microflora

      Track your calories retard. Liquid calories are easy as shit to gain on. Literally just drink milk.

      I have I've even bought lactade so I can do the milk thing. I drink 750ml daily, since it's the most I can drink where the lactade is still effective. (Ive tried taking more lactade w9th more milk but it always ends badly)

      Have you actually got off your ass and weighed every single thing you eat and counted the calories to confirm your suHispanicion?
      If no, you are clinically retarded.

      Yes

      • 6 days ago
        Anonymous

        i asked if youve weighed your foods and you say yes. But then you admit to eyeballing it here?

        Fair I've just been eyeballing/copying my friends. I will need to continue to build a customized approach and getting more accurate measurements would be helpful so I'll try to do better than I've done with this in the past

        which one is it fuckass

        • 6 days ago
          Anonymous

          I said yes cause It's something I did before but no I'm not doing it now since last time I did that is when i started to feel very sick, I had to reconsider if this is something I really wanted and fell out of all of this for a bit. I should do it again with more realistic goals on what my body can handle after the first experience but I'm kinda defeated since 4k calories isn't really that much. I'm sure I could do it better to and will try to educate myself more instead of running my own show

      • 6 days ago
        Anonymous

        just buy lactose free milk jesus

        • 6 days ago
          Anonymous

          I didn't know that was a thing 0.0

          Eggs increase risk of heart attack, you baboon

          https://www.theatlantic.com/health/archive/2012/08/study-eggs-are-nearly-as-bad-for-your-arteries-as-cigarettes/261091/

          See dude jt wasn't meant to be I should just roll under a rock and die

  6. 6 days ago
    Anonymous

    have you tried eating more food

  7. 6 days ago
    Anonymous

    I can almost guarantee you're not measuring your macros with cups and scales. Don't eyeball your measurements until you're confident you can guestimate your portion sizes. At least a year of consistency, minimum. Calorie-dense whole foods, and stick to the same foods in your diet. Consistency is key, I cannot emphasise this enough.

    • 6 days ago
      Anonymous

      Fair I've just been eyeballing/copying my friends. I will need to continue to build a customized approach and getting more accurate measurements would be helpful so I'll try to do better than I've done with this in the past

      • 6 days ago
        Anonymous

        kek, I suspected this. If you can invest in measuring cups and a scale from ebay or a thrift shop and get it going in conjunction with your training regime, I guarantee you will notice results in 3-6 months. After a year, you will astound yourself. I still weigh my foods after 15 years of training. I've brought scales to family dinners. I've had the looks and jibes. It used to bother me; now I relish in it. I love my routine.

        It takes a certain tenacity to do what we do. We're 1%ers. People want this without the hard work and sacrifice. Your friends are gonna get jealous as you develop yourself. They're gonna start buying you McD's, beers, krispy kremes. Refuse it all. Keep firm to your goals.

        Look at the diets of greats. Read Gironda et. al. You don't need pasta and bread, and you certainly don't need to eat kilograms of vegetables daily. Consistently will always be key.

        • 6 days ago
          Anonymous

          Maybe that's a little to extreme for me. Thr being a 1%er part not the buying proper measuring cups I can obviously do that. My friend have good genetics or something because they look superb even with there beerd and mcds, I want to look like them but I'm not willing to revolve my life around being one of the greats I just want to have a lifestyle that supports a good physique and its unfortunately harder for me than it has been for my friends.

          • 6 days ago
            Anonymous

            Believe me, you can have it too. Even with certain dietary or genetic impediments. It's a matter of perception; it may look weird and unorthodox if you haven't established a routine yet, but if you determine what your goals are for the kind of physique you want, you will find things will naturally align to what your body requires as you move forward. This isn't new-age quackery as much as it seems. Your body will want the input you give it. Be sure to give it a fair trial as well: 3-6 months at least.

            Get your folks on board with it too. If they still buy food for the household, ask if they can buy certain foods which align to your dietary needs. All the more better if they rally for you.

            When you're 20, you can eat whatever you want and party all night and bounce back like the energizer bunny. See what they look like in 20 years if they keep up that lifestyle. What you do now will pay dividends later.

            I hope this blog inspires you somehow. Go get 'em.

            • 6 days ago
              Anonymous

              My folks are a cancer but they make food for me sometimes. I will not be involving them with my personal life or goals tho. You have inspired me anon ^-^ I'm gonna give this another real try (I haven't really stopped just haven't been putting as much effort in because defeatism) thank u I'm hoping some of the things I've learned here will help me with the weight gain issues

              • 6 days ago
                Anonymous

                Great! Here's an ebook by Vincent Gironda to get you motivated - some exercises can be updated for 2022 but overall it's a great primer to get you lifting in a no-bullshit, no-bosu ball-balancing bullshit kind of way. Enjoy.
                https://en.1lib.pl/book/3093648/35fc7b

        • 6 days ago
          Anonymous

          Maybe that's a little to extreme for me. Thr being a 1%er part not the buying proper measuring cups I can obviously do that. My friend have good genetics or something because they look superb even with there beerd and mcds, I want to look like them but I'm not willing to revolve my life around being one of the greats I just want to have a lifestyle that supports a good physique and its unfortunately harder for me than it has been for my friends.

          There's still a lot to learn from the greats and I should try adopting some of there diets, didn't want to make it seem that that went over my head

          • 6 days ago
            Anonymous

            Draw whatever inspiration from whomever and wherever you can. Don't be afraid to ask the big guys at the gym. They'll genuinely want to help you if you show commitment.

  8. 6 days ago
    Anonymous

    Did you get the vaxx anon?

  9. 6 days ago
    Anonymous

    if you want to get aesthetic its all about vascularity. It doesn't matter what your strength level at. Just find a day to do ton of pushups in your week but don't let it mess with your actual lifting. Also walk everyday for hour and half.

    The trick is giving your body enough time to rest and recover and not be catabolic.

    • 6 days ago
      Anonymous

      Isn't that how much your veins pop, that's not really the aesthetic I'm chasing I wanna look like Chris Evans with massive man tits

      • 6 days ago
        Anonymous

        no I mean blood flow and health of your blood vessels, can they contract easily is what im talking about. Basically you need athleticism walking light jog push ups body weight squats to go along with weight lifting or your never going to get that tight skin look and always going look thicc instead.

        Most guys lift heavy for hour and 30 minutes and then sit down on their ass rest of the day and wonder why they cant get a awesome pump.

  10. 6 days ago
    Anonymous

    maybe you have a food allergie

  11. 6 days ago
    Anonymous

    brah you're a retard AND a manlet!?!??!? You aren't supposed to be both

  12. 6 days ago
    Anonymous

    [...]

    then as long as you keep your blood vessels contracting and dilating.
    Lifting
    Eating calories dense foods
    You should be fine bye

  13. 6 days ago
    Anonymous

    Drink partially melted ice cream, 1 big carton per day.

  14. 6 days ago
    Anonymous

    Imagine being a big 6’2” guy and utterly seething this much that some 5’8” powershitter is out lifting you.

    REEE UR ONLY STRONGER BC UR A MANLET WAHHHH. All the WSM competitors are over 6 foot. You’re a big guy, quit whining like a bitch and pick up the damn fork you defeatist fag

  15. 6 days ago
    Anonymous

    roids

  16. 6 days ago
    Anonymous

    why are there "people" who think there is an answer to gaining weight beyond eating more food?

    • 6 days ago
      Anonymous

      The trick is to make sure they eat the right things. You're not going to gain weight by just eating more celery,

      • 6 days ago
        Anonymous

        Mate, if you need to be told that eating celery wont gain you as much weight as steak & potatoes you are barely sentient

  17. 6 days ago
    Anonymous

    american diet. simple as

  18. 6 days ago
    Anonymous

    Either this is a bait thread, or you really are fucking retarded. Gaining weight is easy af, and your list of what you eat proves you're just eating low calorific density foods. I mean 'you underestimate how much spinach'? I'm not saying don't eat spinach, but it has no calories man.

    Just start eating foods with high fat content, hell if you're desperate eat foods with high carb content too. Think fatty cuts of meat like bacon (I like a good pork knuckle on occasion), fried foods (chicken has protein, battered fish & chips is pretty good too), bread and bread-related foods like cake or pastries. Cook things with an appropriate amount of lard, tallow, or coconut oil (or butter if you can handle it). Hell, just eat a full size chocolate bar every day - there's a gorillion different kinds so don't tell me you can't handle that if you've bought lactade. Just make sure you're still getting enough protein, so we're talking meat and ~8 eggs per week, normal stuff. Drinking calories is even easier - Full sugar soda and alcoholic beverages are ridiculously high cal. Finish off your day with a bourbon and coke or even a sweeter cider.

    People here are fucking retarded suggesting shit like raw eggs with cream and OJ? It's not fucking hard and it doesn't take precision measuring, just eat foods that are denser in calories. Prepackaged food even has the calorie info right on the back, so even if you're straight up retarded you can at least shop around for one high-cal meal a day that way.

  19. 6 days ago
    Anonymous

    More food will make you shit more, yes. Eat more anyways.

    5lbs in a single month is a lot to gain. I shoot for about 2 personally or I gain mostly fat.

  20. 6 days ago
    Anonymous

    >eating more food = bigger poop is somehow a problem

    Are you a fucking idiot? What do you think poop is?

  21. 6 days ago
    Anonymous

    Gomad
    Smoothies made with heavy cream(340 cals per 100g)
    Just drink more calories

  22. 6 days ago
    Anonymous

    GOMAD you dumb fuck. Preferably raw milk as it's full of growth hormone

    • 6 days ago
      Anonymous

      Yea, dont do this you will grow massive tits and a face chubbier than a hamster. Half GOMAD is more realistic

      • 6 days ago
        Anonymous

        This is false if you do cardio and actually eat decent otherwise

        • 6 days ago
          Anonymous

          >cardio
          but OP said he wants to gain weight

  23. 6 days ago
    Anonymous

    You probably are eating too much protein
    Take your weight in lbs minus your fat weight and then take that number times 0.8.
    That's the maximum number of grams of protein your body can actually process.
    Anything above that gets dumped and used up test and other hormones that would otherwise help you gain mass.

    Eat that much protein from meat and then fill the rest of your calories with bread, cheese and veggies.

  24. 6 days ago
    Anonymous

    Do you get diarrhea? Could be inflammatory bowel disease. Only real way to diagnose it is a colonoscopy

  25. 6 days ago
    Anonymous

    Sorry to break it to you OP, but you are a DYEL, a gay and a cuck who will NEVER make it. I just ate an entire Little Ceasars pepperoni pizza (2,200 calories) and drank a 1,000+ calorie protein shake with whole milk, peanut butter & mass gainer for LUNCH. please have a nice day post haste

    • 6 days ago
      Anonymous

      Dont take this the wrong way but PLEASE post body

      • 6 days ago
        Anonymous

        My stomach is bloated rn, idk if you know this but I just ate an entire Little Caesars pizza

    • 6 days ago
      Anonymous

      Fucking walmart peanut butter, what are you 17

      • 6 days ago
        Anonymous

        cheap calories is how you bulk, a permacutting manlet like yourself wouldn't understand

  26. 6 days ago
    Anonymous

    I'm was 5'5 100lbs. I gained 15lbs in 1month with a strict diet. People started noticing I looked healthier more livily. I lost 15lbs the month after because I couldn't handle the diet. I'm back to steady 100lbs. I think I have some heath issue too. I lost the weight faster than I gain.

    Morning - oatmeal or eggs, yogurt cup, milk
    Snack before lunch - 1cup nuts, fruits
    Lunch - chicken thigh (i dont get why people pick chicken breast over thigh chicken thigh tastes way better), vegs, fruits)
    8pm workout, 5 days a week (i was already working out for a year so didn't need to go ez on workout)
    protien shake (w/ milk, peanut butter powder, banana) after every worked out follow by dinner (chicken thigh with rice or w/e. Dinner RIGHT AFTER shake. If I drank the shake then eat right away I can fit it without filling too full.

  27. 6 days ago
    Anonymous

    >Buy a $10 bullet blender knockoff from Walmart.
    >Buy 36 brown eggs
    >Buy whole milk
    >Buy Muscle Milk Pro

    Crack 4 eggs into the blender, add 2 scoops of powder, fill with milk. Blend. Drink. Fill cup with milk again and drink to get remaining goo off the bottom.

    Repeat 5x/day. I gained 20lbs. Pic related, cutting soon.

    • 6 days ago
      Anonymous

      Much cuter in the before pic, you have no business bloating like that for a lmao 2pl8 bench

  28. 6 days ago
    Anonymous

    >h-h-h-h-h-h-h-h-ow do i get biiiiiiig guys i eat sooooo much fooooooooooood

    reddit is this way xir

  29. 5 days ago
    Anonymous

    Bunch of dumbasses telling you its parasites. If it was parasites you would be consistently losing weight, never gaining.
    1 month, gaining 5 lbs isn't terrible. How about you continue eating 4000 calories for another month.
    If you aren't weighing your food, you have no idea how many calories you're eating.

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