How tf do you get massive wide forearms natty?

How tf do you get massive wide forearms natty?

  1. 2 months ago
    Anonymous

    >natty
    genetics or you don't

  2. 2 months ago
    Anonymous

    do all the forearm and wrist workouts from this vid
    https://www.youtube.com/watch?v=571LZ47tziU&t=809s

    • 2 months ago
      Anonymous

      was he drunk ?

  3. 2 months ago
    Anonymous

    Muscles in the forearm control wrists and fingers. So exercises that aim at that.
    Climbing will train the shit out of your forearms if you want to do it the fun way.

  4. 2 months ago
    Anonymous

    You pray that you were born with thick wrists.
    Forearm size is very strongly limited by wrist size. You can get nice-looking forearms no matter what, but if you want the really "thick" look you need thick wrists.

  5. 2 months ago
    Anonymous

    I climb and mine aren’t particularly big. I think 13 inches at 15% bf 150 lbs but I can grip 150lbs grippers with one hand so strength is definitely there

  6. 2 months ago
    Anonymous

    Is this not considered anterior pelvic tilt?

    • 2 months ago
      Anonymous

      No

    • 2 months ago
      Anonymous

      more like based double-jointed stance

  7. 2 months ago
    Anonymous

    hammer curls, farmers walk, and that rolling weight exercise whatever the fuck they call it should be enough. some of it is just genetics though

    • 2 months ago
      Anonymous

      >farmers walk
      The heaviest the better

  8. 2 months ago
    Anonymous

    My massive forearms have been repeatedly commented on during work meetings since they look gigantic when my webcam is angled correctly with the fraud lightning + I stand at my desk so it's super easy to fraudmaxx

    My secret was being 30 BMI while bouldering 3x a week for three years

    My calves grew similarly while doing long distance running (60km+ a week) across hilly trails

    Both these muscle groups are very difficult to grow in a gym and are much easier to grow when you're +20kg over recommended weight

  9. 2 months ago
    Anonymous

    Why is the ass so small

  10. 2 months ago
    Anonymous

    i can't make it, Loomis-sama.
    The road is too long and too harsh. I am not strong enough.

    • 2 months ago
      Loomis

      You're gonna make it Anon, just keep working hard and don't waste too much of your time trying to find the perfect book or video series to study from-pick something and see it through. You learn by doing more than you do by viewing!

      • 2 months ago
        Anonymous

        I will try loomis-sensei but being mediocre hurts so bad. I just want to draw my waifu.

      • 2 months ago
        Anonymous

        if i drew a quarter of how much time i spend watching lectures and videos i would actually be able to draw my waifu by now

  11. 2 months ago
    Anonymous

    i have over heroic proportions but i am overweight/obese so dunno if the broadness will stick around once i get to a normal weight.

    • 2 months ago
      Anonymous

      how about you start losing fat, you fat fucking moron

      • 2 months ago
        Anonymous

        I'm working on it, was 350lbs now below 300lbs seeing forearm and quad veins a little....should be good by 2023

  12. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      Is this the truth behind the center of gravity meme?

    • 2 months ago
      Anonymous

      > When you have hyper mobility...

      lol bros, I can't squat or deadlift for shit due this, I can do some contortionist shit though.

  13. 2 months ago
    Anonymous

    Rock climbing
    Farmer's carry
    Captains of Crush
    Wrist curls
    Reverse wrist curls

  14. 2 months ago
    Anonymous

    genetics and be fatty i think. pic related is me before even working out forearms. something about being fat makes your calves and forearms big i guess. phone is an s10+ for scale

  15. 2 months ago
    Anonymous

    Dead hangs

  16. 2 months ago
    GORILLA

    I just noticed Goku's hands are short.

  17. 2 months ago
    Anonymous

    Those finger crush trainer things

  18. 2 months ago
    GORILLA

    Starboy, first track, first line

  19. 2 months ago
    Anonymous

    1H kettlebell swings. Do 100-300/day 4-5 days a week. By the time you can do them with 32kg you'll have big forearms
    >t. guy that gets forearm mires every time he posts in cbt

  20. 2 months ago
    Anonymous

    >How tf do you get massive wide forearms natty?
    Try this

    • 2 months ago
      Anonymous

      That last guy gets it, he's grounding his forearm completely

      • 2 months ago
        Anonymous

        Calisthemorons are the new vegans
        They need everyone to know that they are into lifting their own body.

        Doing it on the pad makes it easier

        brb gonna try this and report back

        There a small space where the kettlebell is standing, it helps switch side

    • 2 months ago
      Anonymous

      Calisthemorons are the new vegans
      They need everyone to know that they are into lifting their own body.

    • 2 months ago
      Anonymous

      Doing it on the pad makes it easier

    • 2 months ago
      Anonymous

      brb gonna try this and report back

      • 2 months ago
        Anonymous

        The bell didn't even budge. I will be taking my own life now.
        >verification not required

    • 2 months ago
      Anonymous

      >Hes doing it on a pad
      >He knows how to hold it to achieve the best possible leverage
      >Hes set it up to where he is higher above the weight for more leverage
      >Hes using a weight with a thinner grip
      Fucking smoke and mirrors gay.

  21. 2 months ago
    Anonymous

    unfortunately for you you have to work out

  22. 2 months ago
    Anonymous

    why is his ass upset

  23. 2 months ago
    Anonymous

    Testosterone as a kid, something you didn't have

  24. 2 months ago
    Anonymous

    You can get defined forearms doing farmers walks and hammer curls but you'll never get huge forearms unless it's in your genetics. Same thing goes with calves and even chest to some extent.

  25. 2 months ago
    Anonymous

    >2022
    >not achieving Popeye mode
    NGMI

    • 2 months ago
      Anonymous

      this makes me sick to even think about it again, but a methhead came in my store yesterday. I thought "holy fuck matt looks like popeye! his forearms are huge" and then I almost puked. His fucking elbow is totally broken. Like broken bad. His arms moving in two different places and all of the muscle in his biceps has slumped down his skin into his forearm making it nearly ten fucking inches in diamter. He's sippin on a mcdonalds smoothie, rolls his broke fucking arm around it's new socket in a circle, grabs his meth bubble, and limps out. Jesus christ. That things probably been broken at least two weeks. There's purple fucking veins popping through his skin over the break jesus fuck

      • 2 months ago
        Anonymous

        >grabs his meth bubble
        Dude's gonna make it

  26. 2 months ago
    Anonymous

    Come on, post some forearms

  27. 2 months ago
    Anonymous

    pick up heavy stuff all day or do forearm workouts
    i do the first option

  28. 2 months ago
    Anonymous

    >How tf do you get massive wide forearms natty?
    train grip, pull ups and chin ups are pretty good for that... also any workout that involves handling heavy shit in irregular patterns will work you forearms and wrists pretty good

  29. 2 months ago
    Anonymous

    shitty ass legs

  30. 2 months ago
    Anonymous

    Towel pull ups, deadlifts, finger curls and pinch grip rotations.

  31. 2 months ago
    Anonymous

    manual labor
    find a hobby

  32. 2 months ago
    Anonymous

    Wrist curls and inverse wrist curls. Progressive overload just like any other exercise. I've got 13" forearms despite lifting for less than a year and having an otherwise unimpressive physique.

  33. 2 months ago
    Anonymous

    you need good genetics

  34. 2 months ago
    Anonymous

    Does the ideal proprtion really have that much lumbar lordosis?

    Ive always thought of mine as a handicap for squatting with good form.

    • 2 months ago
      Anonymous

      Its ideal for athletics, not for fartlethics.

  35. 2 months ago
    Anonymous

    My proportions are not even close :=)

    • 2 months ago
      Anonymous

      U have good proportions so whatever

  36. 2 months ago
    Anonymous

    I do reverse curls as my main forearm progression. It can be progressed by a lot of weight so the only thing that beats it is a sick double overhand deadlift. I also make sure they feel the pain though by putting my arm on the bench like pic related and doing wrist curls. Up explosively and down slow and controlled. I do one set to failure and go up in weight when it hits 20 reps, but your optimal set rep scheme is going to depend on your strength level and programming method.

  37. 2 months ago
    Anonymous

    >one chance at life
    >born 6'3" lanket with ~7" wrists and not even properly hairy forearms

    • 2 months ago
      Anonymous

      You look better than most normies. How am I 7" shorter than you but with the same wrist size/

  38. 2 months ago
    Anonymous

    shitty insertions and sub 7" wrists

  39. 2 months ago
    Anonymous

    AHHHHHHH,
    WHY DID YOU SUMMON ME,
    I WAS BUSY EATING

  40. 2 months ago
    Anonymous

    I do kettlebell farmer carries with a no thumb grip and I can feel a pump all the way to my wrists. Hopefully I see some changes in the next couple of months to post.

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