In general I find it’s easier to consume a lot of calories with small, frequent meals instead of 3 big ones. Don’t eat until you feel sick because it will take forever to regain appetite
Bummer. Typically no one sells raw milk, though, they just charge you for milking a cow you own a share in. See if your local milk sources will do something like that. Or just keep doing what you're doing.
It's a lot easier to drink milk after you've eaten salty food. Try that.
I did this as a kid for years, probably from 8 years old to 12 no problem. I was an extremely obese kid, I loved milk and would drink it all the time. I weighed 230lbs when I was 12 I think
Bro please don't do it.
I drank 1/2 a gallon of milk for one month and then second month drank a full gallon of milk. I was doing SS, I went from 180lbs to 205 lbs in those two months. For the first time in my life I got love handles.
I quit lifting for 2 months and got back into it a month ago. I have been eating around 2000 calories a day and I'm lifting more after this month than I was when I was "bulking", I'm not really having any issues and if I start plateauing I'll start eating maybe 250 calories more a day and see how that goes. There are over 2000 calories in a gallon of milk, you don't need that much bro. Add it to your protein shake and that's all you need.
Current lifts are dead 325 x5, squat 220 5x, OHP 115 5x, and 155 Bench 5x
Don't bulk until you plateau or you'll just be gaining more fat than you want
Shut it and drink
Don't actually drink it.
It was a stupid idea of Ripplebreasts 10 years ago to get skinny teenagers to bulk up. You'll just get super fat.
How do I bulk? I workout 6 hours a day every day doing a plethora of things so I'm not doing SS.
I'm trans btw I don't know if that matters
That doesn't answer my question about bulking.
bulking is the intentional gaining of mass in the presence of a caloric surplus. do something that builds muscle, and eat above your maintenance
homie if you taking estrogen of course you gonna end up a fat b***h instead of a swole chad
OP Here, I've started using it to make homemade ice-cream and milkshakes.
making yogurt is easy
In general I find it’s easier to consume a lot of calories with small, frequent meals instead of 3 big ones. Don’t eat until you feel sick because it will take forever to regain appetite
I'm drinking 16 glasses of whole milk, eating 3 pounds of flank steak or salmon, potato, and a couple of bananas.
Make it more palatable by turning it into chocolate milk, or something. You shouldn't drink that cook to death, homogenized crap, though. Raw only.
Also, Jannies: FRICK YOU. EAT Black person SHIT, YOU israeliteS.
No one around me sells raw milk. I just buy local.
Bummer. Typically no one sells raw milk, though, they just charge you for milking a cow you own a share in. See if your local milk sources will do something like that. Or just keep doing what you're doing.
It's a lot easier to drink milk after you've eaten salty food. Try that.
I did this as a kid for years, probably from 8 years old to 12 no problem. I was an extremely obese kid, I loved milk and would drink it all the time. I weighed 230lbs when I was 12 I think
Buttchug it. You won't feel full that way.
Bro please don't do it.
I drank 1/2 a gallon of milk for one month and then second month drank a full gallon of milk. I was doing SS, I went from 180lbs to 205 lbs in those two months. For the first time in my life I got love handles.
I quit lifting for 2 months and got back into it a month ago. I have been eating around 2000 calories a day and I'm lifting more after this month than I was when I was "bulking", I'm not really having any issues and if I start plateauing I'll start eating maybe 250 calories more a day and see how that goes. There are over 2000 calories in a gallon of milk, you don't need that much bro. Add it to your protein shake and that's all you need.
Current lifts are dead 325 x5, squat 220 5x, OHP 115 5x, and 155 Bench 5x
Don't bulk until you plateau or you'll just be gaining more fat than you want