How the fuck am I supposed to get 150g of protein a day? Two scoops of whey, five eggs and 100g of tempeh only takes me to just 100g.

How the fuck am I supposed to get 150g of protein a day?

Two scoops of whey, five eggs and 100g of tempeh only takes me to just 100g. How much more do I have to eat ffs

  1. 2 months ago
    Anonymous

    deenz

    • 2 months ago
      Anonymous

      deenz nutz?

  2. 2 months ago
    Anonymous

    you're fucking daft innit. today I had 181g protein on 1340 kcal without whey

    • 2 months ago
      Anonymous

      Did you only eat Skye?

      • 2 months ago
        Anonymous

        *Skyr

        • 2 months ago
          Anonymous

          300g of skyr
          660g 95% lean ground beef
          1 tablespoon olive oil (to cook it)
          250g red beans (mixed with the beef)
          chili mix + Hispanices

          I just divided the meat in half and it made me two meals for the day.

          • 2 months ago
            Anonymous

            > 660g of beef

            Sounds like a great way to get cancer

            • 2 months ago
              Anonymous

              post body

              • 2 months ago
                Anonymous

                No because I'm still transitioning

              • 2 months ago
                Anonymous

                fake and gay

            • 2 months ago
              Anonymous

              Stop burning/grilling your meat. Stop eating hot dogs, stop eating cured meat.

              https://www.time.com/5613194/grilled-meat-cancer-risk/

              • 2 months ago
                Anonymous

                Being scared of cancer is cuck mentality. Imagine choosing to suffer for 60 years instead of enjoying 55. It's ridiculous.

              • 2 months ago
                Anonymous

                Thinking humans were designed to live better lives at the expense of lifespan is equally retarded, though.

              • 2 months ago
                Anonymous

                >Designed
                Backwards thinking. We aren't designed to do things, we do things we are good at. The human being is not good at surviving for very long. And I'm not a hedonist in saying that we should enjoy our short time here, I'm simply noticing that the impact that eating beef has on my life is more good than bad. It tastes good, takes care of my body, and is easy to cook. Meanwhile the increase in chance that it will mutate my genes to be cancerous is nominal.

              • 2 months ago
                Anonymous

                Whatever you believe, but also your post doesn't make any sense.
                >I like beef and beef is good for me
                >we should enjoy our short time here
                I am saying that beef is good for you AND doesn't kill you, because of course it doesn't. If you eat only animal products, you live a strong and healthy life. If you eat only plant products, you will literally die (except nowadays because of lab-made supplements). So the idea that people can eat "too much meat" and we should replace some of our meat and dairy with beans and broccoli is retarded.

                The idea that people need to "suffer" to be healthy has never been a thing until recently. It's complete nonsense. It's probably driven by the fact that most people's diets are driven exclusively by dopamine and laziness.

              • 2 months ago
                Anonymous

                My apologies, I thought you were

                Stop burning/grilling your meat. Stop eating hot dogs, stop eating cured meat.

                https://www.time.com/5613194/grilled-meat-cancer-risk/

                this anon

            • 2 months ago
              Anonymous

              Why? Is red meat classified as a carcinogen?

            • 2 months ago
              Anonymous

              Reading your post was actually the number one cause.

          • 2 months ago
            Anonymous

            >eating 660g of beef daily
            you better be trolling

            • 2 months ago
              Anonymous

              poorfag detected

  3. 2 months ago
    Anonymous

    is this actually the best protein or is it just shilled here enough

    • 2 months ago
      Anonymous

      Couldn't tell you a 1 to 1 quality comparison between gold and other protein powder products, but the gold is a pretty good powder. Best price to gram of protien amount I've found, even compared to a couple of store brand generics for whey/pea/onions. It only has a small amount of additional fat and carbs, and it doesn't taste bad (if that's something you care about).

      Im a relative novice to supplements tho, If it's some unspoken thing that it has aids, then im unaware of it yet.

  4. 2 months ago
    Anonymous

    Count the protein you are getting from the other food you eat. Grains, veggies, milk etc

    • 2 months ago
      Anonymous

      >only 5 eggs
      >eating tempeh ever

      >counting protein from grains and vegetables

      Replace some your shittiest carbs with more oatmeal, each at least 140 calories of meat for dinner. Whey is easy to add to oatmeal too.

      >falling for the oatmeal meme

      What the fuck is going on in this thread? Just stop eating shitty food like tempeh and oatmeal and pasta and bread.
      >but I want to eat low quality carbs
      Ok, then just eat less oatmeal and add more eggs to your meal. And instead of plain pasta, add a ton of meatballs or a ton of bolognese. Instead of 2 slices of bread for a sandwich, add more deli meats and eat 1 slice of bread (open face sandwich). It's really not that hard of a concept. Literally just eat less things that are not meat and eat more things that are meat.

      It's only hard to eat 150g of protein (lol) because you're eating 500 grams of shitty carbohydrates every day. If you replace your carbs with satiating fruit and satiating honey, 150g of protein will feel like nothing.

      • 2 months ago
        Anonymous

        >carb bad
        >eat a ton of meatballs or sandwiches with no bread, retards
        i don't know anything about nutrition but i don't think you do either

        • 2 months ago
          Anonymous

          >carb bad
          Fuck off retard, you didn't even read my post and your "response" is incoherent.

      • 2 months ago
        Anonymous

        >carb bad
        Fuck off retard, you didn't even read my post and your "response" is incoherent.

        you are an absolute moron

        • 2 months ago
          Anonymous

          I made 2 points:
          (1) You eat more protein by eating more protein and less carbs.
          (2) Bread, pasta, tempeh, and oatmeal are shitty foods.

          If you disagree with either of these points you are an absolute moron.

  5. 2 months ago
    Anonymous

    Eat meat you mong.

  6. 2 months ago
    Anonymous

    Gomad with a scoop of whey

  7. 2 months ago
    Anonymous

    Replace some your shittiest carbs with more oatmeal, each at least 140 calories of meat for dinner. Whey is easy to add to oatmeal too.

  8. 2 months ago
    Anonymous

    Not much more. If you're lazy, add canned tuna and / or canned chicken. I also recommend yogurt, they have high protein options available. Really though you could just add a serving of red meat and some cheese (ie cottage cheese) and you'd probably be hitting your goal.

  9. 2 months ago
    Anonymous

    >2 scoops
    4 SCOOPS CMON

  10. 2 months ago
    Anonymous

    Two multivitamins and 36 hard boiled egg whites

  11. 2 months ago
    Anonymous

    >oats
    >beans
    >lentils
    do you guys seriously count in protein from non-meat and dairy products?

    • 2 months ago
      Anonymous

      I may be retarded, but isn't the idea that you need some of the essential amino acids from meats / dairy in order to utilize protein derived from other sources?

    • 2 months ago
      Anonymous

      are you one of those "the bar doesn't count" types

      • 2 months ago
        Anonymous

        No he has a point. Certain protein sources are more bioavailable which means they're more efficient. 20g of protein from oats isn't going to provide the same effect that 20g of protein from a meat source would provide.

        • 2 months ago
          Anonymous

          You still want diverse protein sources for the same reason. Mainly, different types of protein are utilized at different speeds depending on the source.

          • 2 months ago
            Anonymous

            animal product proteins are the only proteins you actually need since they're complete

            • 2 months ago
              Anonymous

              I agree, I just don't want to eat 5 pounds of meat every day.

              • 2 months ago
                Anonymous

                just eat greek yogurt

              • 2 months ago
                Anonymous

                I do.

              • 2 months ago
                Anonymous

                are you eating 1kg per day?

              • 2 months ago
                Anonymous

                yeah, that and eggies and talpia and tuna are how I meet my quotas.

        • 2 months ago
          Anonymous

          That's correct but counting the grams like with meat gets much closer to the real result than not counting it at all.

        • 2 months ago
          Anonymous

          If it worked for olympia competitors it will work for me.

        • 2 months ago
          Anonymous

          This.

  12. 2 months ago
    Anonymous

    Take 3 scoop, been doing it for a year, perfectly safe

  13. 2 months ago
    Anonymous

    My breakfast: 2 cans of tuna on toast, an apple, and a protein yoghurt (42 g of protein without counting the bread)
    Lunch: 80 g of rice (dry) 200 g of chicken, 2 whole egs + egg whites, a banana (86 g of protein not counting rice
    Afternoon snack: 150 g of yhogurt + whey and creatine + blueberries (42 g protein)

    Thats already 172 g of protein and i didnt count dinner, wich would put me well over 200 g
    Dinner:

  14. 2 months ago
    Anonymous

    It's literally so fucking simple dude.

  15. 2 months ago
    Anonymous

    Meat is 20% protein. Just eat 800g of minced beef every day gay.

  16. 2 months ago
    Anonymous

    I take anywhere from six to eight scoop a day. I've done this for at least 15 years. Doctor says I'm fine

  17. 2 months ago
    Anonymous

    IST told me I shouldn't get more than half my daily protein intake from whey. Is that true? I'm having trouble getting up to 150 g (my bodyweight in pounds).

    • 2 months ago
      Anonymous

      Guys? I've been using whey for most of my protein since I started working out. Am I doing it wrong?

    • 2 months ago
      Anonymous

      Guys? I've been using whey for most of my protein since I started working out. Am I doing it wrong?

      What the fuck are you guys doing, just eat meat with every dish. Like how are you having lunch and dinner and not eating any meat? It's not about avoiding whey it's about eating food that isn't whey and making sure you get your micronutrients.

    • 2 months ago
      Anonymous

      Whey is a complete protein it can be your only protein source if you want

  18. 2 months ago
    Anonymous

    Is Quark or Topfen a thing in America?

    That stuff is just the best, lean and protein rich. Here in Germany they sell them in 500 g packages. I usually take a whole package, add a whole liter of milk and some marmelade for taste and run it through a blender.
    The result is a drinkable shake containing 90 g of protein. You don't even feel full after drinking one so you can keep eating.

    • 2 months ago
      Anonymous

      Not really. The closest common thing is non-fat yogurt, I think. Cottage cheese is similar in a way. Not many people eat such things, though. People unsurprisingly prefer yogurt filled with tons of sugar ("fruit" on the bottom) or just generally shitty things like chips and cookies.

  19. 2 months ago
    Anonymous

    If meat and/or dairy are the base of every meal AND you’re drinking proteins shakes you will hit 150g easily

  20. 2 months ago
    Anonymous

    Since you don't eat meat, I assume you should ask your top for his semen.

    • 2 months ago
      Anonymous

      >i'm eating söy cakes all day and can't reach 150g of protein, what should i do?
      People really ask questions like this and I find it a little unbelievable. Only a little, though.

  21. 2 months ago
    Anonymous

    Two decent sized chicken breasts, two cups of low fat Greek yogurt, and a shake. Eggs have fuck all for protein compared to how filling they are, especially whole eggs which are mostly just fat.

  22. 2 months ago
    Anonymous

    How the fuck can't you reach 150 grams of protein per day w 2 scoops of whey?
    Have you ever heard of egg whites bro

  23. 2 months ago
    Anonymous

    >500 ml skim milk
    >2 scoops whey
    >250g chicken or lean pork/beef.
    >200g 0% greek yogurt
    >2 eggs
    Impossible no cap fr

    • 2 months ago
      Anonymous

      >skim milk
      Why?

      • 2 months ago
        Anonymous

        It's just what I drink.
        If I eat more than 10g of saturated fat per day my cholesterol goes into the danger zone.

        • 2 months ago
          Anonymous

          >my cholesterol
          What are you talking about? Cholesterol or LDL or HDL? There's no such thing as "cholesterol" being in "the danger zone."

          • 2 months ago
            Anonymous

            LDL obviously.
            I've eaten the same meal every day, 3 times a day, for a year now. The only dietary change I made was trading whole milk for skim milk, replacing the lost fats with olive oil.

            Pic related, left is 500ml of whole milk, right is skim.

            • 2 months ago
              Anonymous

              Your HDL also went down with skim milk, which is what naturally happens. Notice the ratio stays pretty much exactly the same.

              LDL is part of a complex system in your body that helps deliver nutrients to your organs, among other things. Looking at it by itself is silly because you are completely ignoring every other aspect of the system. When controlled for HDL levels, LDL levels become irrelevant in predicting any disease.

              It's like using BMI as a measure of health. If someone has a high BMI, should the doctor tell them to lose weight and consider surgical options like stapling their stomach? Well that entirely depends on if they are muscular or just plain fat.

              Why would our bodies make a nutrient-delivery molecule that's bad for us...?

              https://academic.oup.com/jcem/article/86/8/3574/2848584
              >Insulin resistance predicts age-related diseases.
              >200 healthy people tested for insulin resistance.
              >After 6 years, no one in lowest third got heart disease, stroke, cancer, hypertension, or diabetes.
              >Ratio of total/HDL cholesterol predictor of tertile

              https://www.sciencedirect.com/science/article/abs/pii/S0140673697044309
              >Total cholesterol and risk of mortality in the oldest old
              >Each 1 mmol/L increase in total cholesterol corresponded to a 15% **DECREASE** in mortality
              >Mortality from cancer and infection was significantly lower among the participants in the highest total cholesterol category
              >In people older than 85 years, high total cholesterol concentrations are associated with longevity

              What I'm more concerned about is your 1.18 triglycerides. Triglycerides are a measure of fasting insulin and yours are double mine (converted to my units, you have 104.6 mg/dL). That means you're either eating a significant amount of processed sugars or PUFAs (canola oil, söybean oil, etc.). I'd watch out for that.
              >but it's below the 2.21 level
              Yes, because if it was above that you would literally have diabetes. The standards for Americans are absolute shit.

              • 2 months ago
                Anonymous

                >What I'm more concerned about is your 1.18 triglycerides
                >That means you're either eating a significant amount of processed sugars or PUFAs (canola oil, söybean oil, etc.). I'd watch out for that.
                I was "bulking" so I've got a little extra bodyfat on me. I assume it's just that.
                My diet has zero processed sugar, and my main source of fat is olive oil. I also don't drink alcohol.

                [...]
                Here's an interesting chart. Here, the person with the highest LDL with the amount of HDL I personally have (~65 mg/dL) has less risk of CAD (deemed epidemiologically) than the person with the lowest amount of LDL who also has the lowest amount of HDL. By a huge factor, too.

                Clearly you shouldn't be worried about eating saturated fats or cholesterol. You should be worried about having a imbalance of HDL and LDL, which is caused by metabolic dysfunction, which is what you get if you eat foods which are obviously bad for you (processed sugars, PUFAs) and avoid foods that are obviously good for you (meat, dairy). Needless to say if you don't work out, get good sleep, etc., that's bad, too.

                This is pretty eye opening. Thanks for taking the time to post all the info.

              • 2 months ago
                Anonymous

                Of course, it's a hobby of mine. High triglycerides makes sense if you were bulking, just don't bulk too hard, heh. Best of luck, friend.

            • 2 months ago
              Anonymous

              Your HDL also went down with skim milk, which is what naturally happens. Notice the ratio stays pretty much exactly the same.

              LDL is part of a complex system in your body that helps deliver nutrients to your organs, among other things. Looking at it by itself is silly because you are completely ignoring every other aspect of the system. When controlled for HDL levels, LDL levels become irrelevant in predicting any disease.

              It's like using BMI as a measure of health. If someone has a high BMI, should the doctor tell them to lose weight and consider surgical options like stapling their stomach? Well that entirely depends on if they are muscular or just plain fat.

              Why would our bodies make a nutrient-delivery molecule that's bad for us...?

              https://academic.oup.com/jcem/article/86/8/3574/2848584
              >Insulin resistance predicts age-related diseases.
              >200 healthy people tested for insulin resistance.
              >After 6 years, no one in lowest third got heart disease, stroke, cancer, hypertension, or diabetes.
              >Ratio of total/HDL cholesterol predictor of tertile

              https://www.sciencedirect.com/science/article/abs/pii/S0140673697044309
              >Total cholesterol and risk of mortality in the oldest old
              >Each 1 mmol/L increase in total cholesterol corresponded to a 15% **DECREASE** in mortality
              >Mortality from cancer and infection was significantly lower among the participants in the highest total cholesterol category
              >In people older than 85 years, high total cholesterol concentrations are associated with longevity

              What I'm more concerned about is your 1.18 triglycerides. Triglycerides are a measure of fasting insulin and yours are double mine (converted to my units, you have 104.6 mg/dL). That means you're either eating a significant amount of processed sugars or PUFAs (canola oil, söybean oil, etc.). I'd watch out for that.
              >but it's below the 2.21 level
              Yes, because if it was above that you would literally have diabetes. The standards for Americans are absolute shit.

              Here's an interesting chart. Here, the person with the highest LDL with the amount of HDL I personally have (~65 mg/dL) has less risk of CAD (deemed epidemiologically) than the person with the lowest amount of LDL who also has the lowest amount of HDL. By a huge factor, too.

              Clearly you shouldn't be worried about eating saturated fats or cholesterol. You should be worried about having a imbalance of HDL and LDL, which is caused by metabolic dysfunction, which is what you get if you eat foods which are obviously bad for you (processed sugars, PUFAs) and avoid foods that are obviously good for you (meat, dairy). Needless to say if you don't work out, get good sleep, etc., that's bad, too.

              • 2 months ago
                Anonymous

                ketofag mental gymnastics are absolutely mind boggling.

              • 2 months ago
                Anonymous

                >mental gymnastics
                >cites 3 research articles and posts blood test
                Well you're clearly an unreasonable and mentally challenged individual. Why don't you just go back to posting the image?

            • 2 months ago
              Anonymous

              https://i.imgur.com/CAsmmCK.jpg

              How the fuck am I supposed to get 150g of protein a day?

              Two scoops of whey, five eggs and 100g of tempeh only takes me to just 100g. How much more do I have to eat ffs

              OP you are retarded. A SINGLE 250g chicken breast is 77g of protein on its own. You need to actually eat meat and then it's easy.

              • 2 months ago
                Anonymous

                Or I can eat seitan and get the same amount of protein in 100g

      • 2 months ago
        Anonymous

        Less calories, more protein, same with egg whites

  24. 2 months ago
    Anonymous

    Same goal as you OP, this is how I do it
    >280ml whole milk and 250g of greek yogurt in the morning
    >protein shake: more milk, yogurt, a scoop or two of protein powder
    >meat (either beef or chicken) at lunch or dinner

    Like this you should either always hit it or miss like 10g of protein, just have another glass of milk

    • 2 months ago
      Anonymous

      And peanut butter in the shake as well

      • 2 months ago
        Anonymous

        Peanut butter is one of the most overrated foods ever. Also, you're retarded for recommending it for someone struggling to reach protein goals.

        • 2 months ago
          Anonymous

          30g of peanut butter in a shake is barely noticeable flavour and texture wise and it's an easy additional 200 calories/10g protein
          >Also, you're retarded for recommending it
          I didn't, it's a piece of the whole puzzle to reach my protein goal, dilate

          • 2 months ago
            Anonymous

            Peanut butter is empty calories and has shit nutrition and has shit quality protein.

            • 2 months ago
              Anonymous

              Don't care, numbers go up like this, so good enough for me

              • 2 months ago
                Anonymous

                Oof what a cringe mentality. Why do you post anything on a forum if you're this closed-minded and myopic? That's not a rhetorical question; I'm genuinely curious as to what your mindset is.

              • 2 months ago
                Anonymous

                you're a gay

              • 2 months ago
                Anonymous

                And you're around 16 years old and eating peanut butter daily, so I don't really care about your opinion lol!

              • 2 months ago
                Anonymous

                lmfao you're a cringe bitch too, peanut butter make my lifts go boom, cope and seethe brother

              • 2 months ago
                Anonymous

                >200 calories of peanut butter, a poverty food, make my lifts go boom

  25. 2 months ago
    Anonymous

    Who the fuck told you you need 150g of protein

    • 2 months ago
      Anonymous

      my fucking sides

  26. 2 months ago
    Anonymous

    >tfw lactose intolerant
    What are the best substitutes for milk and yogurt?

    • 2 months ago
      Anonymous

      Fairlife milk is lactose free
      you're unfortunately fucked on the yogurt. If you're ok with carbs, a lot of everything bagels have at least 12g of protein

  27. 2 months ago
    Anonymous

    >on less than 1500 cal diet
    >still manage to get 75g of protein minimum
    You are not trying

  28. 2 months ago
    Anonymous

    Your body can only process 0.8g of protein per pound of LEAN BODY MASS

    You're likely eating wayyyy too much protein and wrecking your gains over it. You need protein from meat, but you also need to focus on fat and good carbs or you'll never get what you want out of your body

    I hit 274lbs @ 8% bf @ 6'4 and never ate more than 210 grams of protein a day- no powders or protein supps

    • 2 months ago
      Anonymous

      >274 lbs
      >at 6'4"
      >210 grams
      I'm almost certain your numbers prove a point opposite to the one you're trying to make, guy.

    • 2 months ago
      Anonymous

      >Your body can only process 0.8g of protein per pound of LEAN BODY MASS
      And what happens to the excess protein, Dr. Anon?

      • 2 months ago
        Anonymous

        Gyno

        • 2 months ago
          Anonymous

          Makes sense. When your body stops being able to process your food, it just sends it straight to the nipples.

    • 2 months ago
      Anonymous

      But youre also roiding

  29. 2 months ago
    Anonymous

    >4 eggs
    >100g cheese
    >100g ham
    >1kg skyr
    >250g meat
    I get 240g of protein from this diet alone. You're welcome

  30. 2 months ago
    Anonymous

    Im extremely lazy. Here’s how I get 160 a day. 4 meals @ 40 grams.
    Breakfast
    3 eggs
    Oatmeal
    glass of milk
    2 pieces Turkey bacon
    Polly-o string cheese

    Lunch
    Glass of milk
    Greek yogurt
    String cheese
    Last nights left overs(usually lentils/rice and some chicken/ground beef/steak- not usually much left over so it’s small portions)
    Or I’ll make a Turkey burger with a glass of milk which is 38g protein.

    2nd lunch
    Protein shake on lifting days, non lifting days it’s a can of tuna, glass of milk, string cheese, nuts.
    Except on sundays I’ll just drink a shake because I don’t want to eat more than 3 cans of chunk light tuna a week.

    Dinner
    Chicken breast or bunch of thighs/steak/ground beef/ground turkey/fish - whatever the wife cooks.

    Every meal is 4 hours is apart. Every meal before dinner takes less than 3 minutes of prep time. Except breakfast which takes like 5.
    If you are cutting and just eat what I listed it’s approx 1500 calories. If you want to be at maintenance, just add fruit/more nuts. If you want to 500cal above maintenance add a 3rd lunch.
    Wife cooks dinner so 0 prep.
    Back when chicken breasts were cheaper I would just eat 3 a day with rice/whatever, just throw them in a pressure cooker, forget about them for a while and they are done. Ez

  31. 2 months ago
    Anonymous

    whey=30
    ham&cheez sandwich=30
    chicken = 50
    pasta w/ meatballs =30
    pb toast =10

  32. 2 months ago
    Anonymous

    Dumb question: serving size for ON is 31 grams or "about one scoop." I bought a digital scale and if I want 31 grams of powder it's almost two scoops. Is the scale way off?

    • 2 months ago
      Anonymous

      Obviously they pack their scoops and make it not a level scoop. Why do they do this? So they can say "hayuge amounts of protein per serving." It's stupid, but it works because tons of people compare grams of protein per serving between different protein powders.

      • 2 months ago
        Anonymous

        Yeah, I must not be packing the scoop that well. Much appreciated.

  33. 2 months ago
    Anonymous

    One pound of chicken is 96g protein
    After that just eat the dairy of your choice and you should easily get to 1g/lb bw

  34. 2 months ago
    Anonymous

    Seems pretty simple to me

  35. 2 months ago
    Anonymous

    What's wrong with tempeh?
    100g has 21g of protein

  36. 2 months ago
    Anonymous

    >Chicken
    >Pizza
    >Burger King
    What do you even need whey for?

  37. 2 months ago
    Anonymous

    I do 500ml milk with mass gainer and a spoonful of peanut butter. Its about 80g of protein. Doesnt really work if youre cutting tho, its 1800kcal

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