How the fuck am I supposed to make any gains working 40+ hours a week?

How the frick am I supposed to make any gains working 40+ hours a week? a job is the biggest gains goblin you will ever encounter

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  1. 11 months ago
    Anonymous

    This

    • 11 months ago
      Anonymous

      https://i.imgur.com/FaMLzv8.jpg

      How the frick am I supposed to make any gains working 40+ hours a week? a job is the biggest gains goblin you will ever encounter

      pretty much, you also have plebs pressuring you to eat goyslop

  2. 11 months ago
    Eat Borax for Bone and Muscle Health

    Just exercise on your way home by being a vigilante, beat Black person criminals in a subway tunnel and sprint through the city back home.

    • 11 months ago
      Anonymous

      I did this with the "Evil Russian" Push-Up Program people gave me weird look doing decline Push-ups on a subway bench

  3. 11 months ago
    Anonymous

    homegym and its perfect.. the problem is when you have to go to gym and back, frick around in showers lockers etc, wait for weights, etc

  4. 11 months ago
    Anonymous

    just workout at work

    • 11 months ago
      Anonymous

      better yet, just get paid to workout

    • 11 months ago
      Anonymous

      This. Got a chill boss that's cool with me and a co worker working out in the back of the warehouse when it's slow. As long as it isn't longer than 30 mins. Got a bench, barbells, dumbbells. Basically everything you need back there. Plus a fork lift is good for pull ups.

  5. 11 months ago
    Anonymous

    Anything over 20 hours a week makes me want to die

  6. 11 months ago
    Anonymous

    damn how in the world will you find 3-5 hours in the remaining 128 hours in a week actually impossible not like you can take anything out of your IST time that's too important

  7. 11 months ago
    Anonymous

    I work 5 days/8 hours.(Fri-Tue)
    My schedule is 2 hours of gym for 3 days a week(Mon, Wed, Fri) then 2 days of cardio(Tue, Thu)

    • 11 months ago
      Anonymous

      I don't get people like you. Why the frick would you go to the gym every day that you're working, but not on your days off? I always figured I'd do something like Tues, Wed, Friday, Saturday, Sunday when I get my first job, it just makes sense to me

  8. 11 months ago
    Anonymous

    I just leave work an hour early. Thankfully I work a job that’s half in the office and half on the field. Nobody audits my time so it’s easy for me to bail out a little early.

  9. 11 months ago
    Anonymous

    I used to work 54 hours a week and still managed to ppl 6 times a week, walk my dogs and meal prep the next day's food, I think you just have a skill issue

    • 11 months ago
      Anonymous

      You’re just single and detached from family anon
      Joke aside family does take a lot of time

  10. 11 months ago
    Anonymous

    I work and work out and still have 3 or 4 hours a day to do whatever I want with. I could take up a hobby or become read and meditationcel but I'm lazy pilled rn
    4am - wake up
    4:30 - gym
    6 - finish gym and eat breakfast
    7-3:30 - work
    4-8 - do whatever. Eat dinner at some point.

    • 11 months ago
      Anonymous

      my schedule:
      8:00am wake up
      8:01am-9:30am poop
      9:31am-9:40am shower
      9:41am-10:00am eat breakfast
      10:01am-8:30pm work
      8:31pm-10:30pm jack off
      10:31pm-11:00pm eat dinner
      11:01pm-12:00am scroll IST
      12:01am-7:59am sleep

      • 11 months ago
        Anonymous

        Why 10 minutes for showering and one and a half hour for pooping? Do you even poo in the loo?

        • 11 months ago
          Anonymous

          this is my perfect schedule. i have perfected it over many years. it is perfect.

  11. 11 months ago
    Anonymous

    3:30 - 4:00 am wake up
    drink coffee til 5:30
    get to work at 6:00
    home at 2:45
    drive 23 min to friends home gym usually 3:30
    workout 1 - 2 hrs
    home eat dinner and asleep by 9:30

  12. 11 months ago
    Anonymous

    It’s incredibly easy, the best gains I made were scheduled around work hours.. being neet is the real gains goblin

  13. 11 months ago
    Anonymous

    How fricked is my schedule

    7:30am awake
    8:30am start work at office
    11:30am lunch time
    12:30pm resume waging
    5:00pm finish
    6:00pm start waging at second job
    12:00am finish and return home for sleep
    For my second job, some nights I start at 6:30, 7, 7:30 and can finish anywhere from 10pm to midnight.
    Which leaves my weekends for housekeeping and maybe some workouts? How fricked am I?

    • 11 months ago
      Anonymous

      Why do you need two jobs?

      • 11 months ago
        Anonymous

        Cause I want to save more money for a second property and early retirement

        • 11 months ago
          Anonymous

          Cause currently 23 and got a house and wanting to save more again

  14. 11 months ago
    Anonymous

    I'm hesitant to get a job until I bulk to at least 240 this is already a full time job and I don't imagine I'd succeed if I were busy

  15. 11 months ago
    Anonymous

    You can work out just 2 times a week, 1-1.5 hours and still get gains as a natty.
    It'll take 20% longer, but who cares?

  16. 11 months ago
    Anonymous

    By not being a little fricking b***h

  17. 11 months ago
    Anonymous

    I work 30 hours a week and am a full time student and train 6 days a week and have a girlfriend. JUST DO BETTER

    • 11 months ago
      Anonymous

      post physique

  18. 11 months ago
    Anonymous

    By working out before/after work 4 times a week? I have a job and a toddler and still make decent gains. Its not that hard, just watch your diet and dont sit down on your couch when you get home but grab your gym bag instead.

    • 11 months ago
      Anonymous

      The early bird gets the worm and the working ISTbro gets the earlybirdpill. Tale as old as time.

  19. 11 months ago
    Anonymous

    >8 hour sleep
    >8 hours work
    >8 hours????
    Where did your other 8 hours go anon?

    • 11 months ago
      Anonymous

      on IST

  20. 11 months ago
    Anonymous

    If I can do it with 60+ hours of uni, not counting time for assignments, projects and prepping for exams, so can you. What exactly is your excuse? You're not even working that hard and I'm sure your job doesn't last after you're done with those 7 hours per day

    • 11 months ago
      Anonymous

      If you need 60+ hours for your uni work youre too dumb for uni.

      • 11 months ago
        Anonymous

        I'm prepping for masters butthole

        • 11 months ago
          Anonymous

          Please refrain from discussing your BDSM fetish in public

        • 11 months ago
          Anonymous

          So its not like youre doing that all year round? Still, relax a bit.
          >t. math phd

  21. 11 months ago
    Anonymous

    It’s ez
    7:30am: wake up
    8:15am: leave for work
    8:45am-5pm: work, take 1hr lunch break and snack at desk
    5:15-7pm: lift
    7:30pm: get home, shower
    8:00pm: cook/eat dinner
    9:00-11:00pm: watch tiktok

  22. 11 months ago
    Anonymous

    Wait until you have a 40+ hour week, a wife, a kid, a dog and then you need to also do errands ontop of all of this.

    I'm typing this from the bathroom at work while planning how on earth I am going to be able to take my dog to the groomer when I need to drop it and pick it up.

    • 11 months ago
      Anonymous

      >grooming your dog
      At least youre not grooming the kid

      • 11 months ago
        Anonymous

        It's a hapa daughter. Soon.

  23. 11 months ago
    Anonymous

    I find it easy because I mostly travel for work. Its not like I'm going out and socializing with locals so I just end up at the best gym I can find until it's time for bed

    • 11 months ago
      Anonymous

      >I find it easy because I mostly travel for work. Its not like I'm going out and socializing with locals so I just end up at the best gym I can find until it's time for bed
      wow what a good life

      • 11 months ago
        Anonymous

        I get long periods at home too where i dont have to work so really the only bad thing is I have to drive home to see my gf on the weekends when I've been mobilized.

  24. 11 months ago
    Anonymous

    Lol I just got laid off from my job 4 weeks ago. It has been the best thing ever for my gains unironically

    • 11 months ago
      Anonymous

      I've been laid off for a while i can live comfortably with the unemployment but it's time to go to work again for me now.

  25. 11 months ago
    Anonymous

    I work so much and have so many commitments I can only workout on weekends.

  26. 11 months ago
    Anonymous

    I know, I can only imagine what it's like having a full time job AND a wife and children. You'd have no time left for yourself

  27. 11 months ago
    Anonymous

    Get a calendar and start logging where all your time goes. It's very eye opening.

    • 11 months ago
      Anonymous

      It's going to our screens. Even if someone says no "I was out doing X" just look around, everyone is staring at their screens. We have to go back.

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