How the frick am I supposed to rest for 3 minutes between sets without looking like a lazy powerlifter??
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How the frick am I supposed to rest for 3 minutes between sets without looking like a lazy powerlifter??
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Why are you resting 3 minutes between sets, you lazy powerlifter
Jeff Nipple's program has me resting 3-5 mins per set on all the basic lifts 🙁
>he bought a program made by a certified manlet who got cucked by a zipperhead
NGMI
stopped watching them for a while and just went to that rabbit hole again wow why did she get work done on her face, unfortunate
>taking advice from a certified turbo-manlet roidcel chinkfricker
If you don't rest that you don't lift enough, and I'm talking about 10 rep x set not a strength routine
Post body dipshit 3 minutes is way too long thats how long I rest for heavy squats and dl and I lift 2/3/4/5
Who gives a frick what you look like?
Because the science CONLUSIVELY says longer rests between sets up to even 4 minutes is superior for muscle growth.
> Lé Hêckíng Scíence Says To Trust Experts!
not an argument
Are you a legitimate mongoloid? Like, properly diagnosed?
not an argument
that's for supersets fatty you shouldn't be taking more than 1.5-2 for normal compounds that have working set times under 40 seconds
>Do 5 rep max on squats with 500lbs that takes 30 seconds
>Dude you only need 2 minutes rest max, that's what this dude on IST said
if you're squatting 5 pl8 for reps you're beyond any conventional advice this board can give and wouldn't ask these kind of questions.
Some of us actually like to progress on our lifts instead of breaking down form
>Giving a shit about others getting in the way of gains
Ngmi
Rest less between sets. Just long enough for your breath, heart rate, and strength to come back. If it takes longer than 2 minutes on any lift but squat and Deadlift, work on your conditioning.
What if I have asthma and I don’t even catch my breath after 3 minutes.
suicide
you only rest two minutes (or even less lmao) when doing weighted pullups, weighted dips, bench, rows, or OHP? For isolation shit like curls, pushdowns, mid/rear delt flies it makes sense, for for heavy compounds it's just unimaginable.
Post your stats and routine immediately, homosexual (I'd ask you to post body too, but no one ever does it)
60-120 seconds yes. They don't fatigue me much. Deadlift gasses me out for 3-4 minutes and squats for 2-3.
Isolation work like curls, Lateral raises, pushdowns, crunches, etc I do 30-60 seconds rest.
6'2 205lbs probably 16-17ish% bodyfat as I'm ending a bulk soon.
Routine
Push:
Incline bench
Cable fly
Pushdown
Lateral raise
Seated ohp
Shrugs
Pull:
Chinups
1-arm cable row
Preacher curl
Rope Hammer curl
Facepull
Wrist curls
Leg 1
Leg press
Single leg extension
Deadlift
Single leg curl
Standing calf raises
Seated calf raises
Hanging leg raises
Upper:
Wide grip bench
Chest supported row
Dips
Cable curl
Cable Lateral raise
Wrist curl
Shrug
Leg 2
Sldl
Single leg curl
High bar squat
Single leg extension
Standing calves
Seated calves
Crunches
Sets are 2-3 the first week and deloads. I then increase 1 set per exercise weekly and increase reps weekly, weight increases every other week until I go for a new 10rm on the 5th week. Then I deload and repeat with different exercises based on what's working for me and what isn't. It's the 5 day custom template from RP
2 warmup sets on all isolation lifts. 3-5 on my compounds. About 5 for legs and 3 for upper body because the weights much lighter.
Too many useless leg exercises, what's the fricking point? I'm laughing at you making big gains with hindu squats and I pity you. I would agree on having few reps of deadlifts twice per week, hindu squats high rep for cardio and strength conditioning, back, front and calf squats wouldn't be needed if you did a lot of hindu squats as you do them on your toes and over your knees, I feel them hit my abs too, maybe some single leg squat or a lunge squat would be good as a third exercise. Too much crap in this program leg wise.
That pull day though, why don't you add in some finger curls as wrist curls are sort of meh when it comes to forearm strengthening if done alone, you need to be able to close the fist with force for the wrist curls to be any good. The upper one looks pretty good too.
Wrist curls are started with the dumbbells all the way down in my fingers. So squeezing them up into my hand is part of the movement. Each rep ends with them back deep in my fingers to where my thumbs can't even wrap around as well. It gives a damn good pump that leaves my forearms fried for a few hours. Between them Deadlifts, and chins I don't need much more for forearms or grip. Grips not really a limiting factor on any movements for me. The wrist curls are just icing. Leg extensions are in because they work the quads differently than squats and give me a really good pump when I follow squats with them. Leg press and hack squat get rotated. High bar squat gets rotated for front, belt, and split squats based on what's currently working best. Calf Raises are added because they work well and I'm focusing on calves, biceps, and shoulders currently. Also why I have less hamstring than quad work. My hamstrings are about twice as strong currently from years of Deadlift specialization.
The point of the routine isn't so much in gaining strength as it is for putting on mass. It works well for that. I'd do an upper lower split with heavier weight and more sets if I was worried about strength gains currently. Everything's in here currently because it's what currently works for my goals.
Gonna avoid hindu squats too because going on my toes causes tendon issues in my knees. I push through my heels because it causes me less joint issues. The goal is to make my muscles ache as much as I can with as little joint pain as possible otherwise I'd consider them.
>32 fricking lifts
>thirty fricking two
>they still don't see
>didnt even post sbd
yeah Im thinking youre dyel
Fat.
You just outted yourself to everybody that you have no conditioning whatsoever
>not understanding that it takes 3-5 minutes to fully restore ATP in your muscles
>not realizing that the biggest part of gym gains is maximizing total volume (weight x reps)
Resting shorter means you'll be able to lift less weight or less reps, meaning less total volume, meaning less gains. The only benefit of short rest times is making you spend less time in the gym. I have no other hobbies so that is not a problem for me. I work, gym, eat, sleep.
I will rest more than you, and I will get more gains than you.
You rest 5 minutes and do 5x5, assuming 1 minute per set thats 25 minutes for 25 reps
I rest 2 minutes and do 2x5, 2x4, 2x3, 2x2
I do 28 reps in 25 minutes
I do more volume than you in the time
more volume but less weights. resting more maximizes tonnage.
If dudes dropping reps as he pyramids, the weight is likely increasing between sets meaning Tonnage would likely be higher on top of doing more total reps. Let's be real though, usually Tonnage is higher from lower weight higher rep sets if they're taken close to failure due to total volume being higher.
Ex: Deadlifting 425x5 VS 385 4x8
425 5x5 gives you 10625 total Tonnage and a volume of 25 reps.
385 4x8 gives you a total Tonnage of 12320 and 32 total reps. Despite less sets and weight.
If you rest 3 minutes less per day, you will have an extra 18 hours per year to work.
What israelite owned office building did you read this in?
greek owned*
Same thing for that bastard. 😀 But actual facts though here, less rest you can do your exercise with the more gains you are going to make out of it as it increases the tension.
Sit in a powerful stance like a wall sit, straight back head forward and just breathe to calm yourself down faster.
>swarthy
>curly hair
>hook nose
>found of disgusting food
What's the difference
Looks like summer is already here
israelite response, post nose.
Can’t tell if baiting or actually new.. touché
Keeeek frick the onision posters
>caring about what other people think
>working out in a public gym when you're this insecure
just give up
>3 minutes
Lol
If you rest for less than five minutes, you're not lifting heavy enough
He won't learn this lesson for another 3 years.
If you dont need 3 min of more rest then you are most likely not lifting heavy enough
Yeah, I’ve been resting ten minutes between sets, but lately I’ve been plateauing so I’m giving myself 4 years between sets and I’m getting shredded
sometimes i'll alternate lifts that work different muscle groups so that I can give each group a rest by doing the other(s)
built for my wiener.
I bench 305 at 170lbs, I time my rest at 2 minutes when maxing and 75seconds otherwise.
>cropping out the best part
bastard b***h
Full photo barely showed all of her feet.
Get cucked homeslice.
I think photoshop and body filters have fricked me up. I don’t think women in op looks hot, in fact I think she looks manly. Am I truly fricked?
how come womens underwear is so sexy no matter the brand, type color etc
the closest thing I could find for men are some underarmour boxers made of some weird material. But theres no way girls find that as hot as we do for their underwear, right? I want to sexmaxx underwear but theres no way to do it, how can we compete
>how come womens underwear is so sexy no matter the brand, type color etc
because there is a pussy in them, plus shapely ass
women love cheap plaid boxers
Who the frick cares what you look like you’re doing? If you’re between sets you’re between sets.
Superset antagonist muscles. Also, the others are right, if you're lifting heavy, there's no way you recover in less than two minutes.
Not him but I never got how people make gains in higher rep ranges. I seem to ONLY react go heavy lifts in 3-7 reps.
you are supposed to contract your muscles purposefully with higher rep ranges, think of like how Karatekas teach how to strike, tense all the muscles and explode.
actually look good and people will know you're not a powerlifter
ATP takes at least 3 minutes to build back up. If you are able to lift the same weight less than 3 minutes later, you are not lifting heavy enough.
Do your idle animation.
I look out the windows and people watch for the most part
Based nip poster
OP's pic is a korean chick not a nip
Also I want to eat that ass frick I love asian bawds bros....
just rest as much as you need
Who gives two shits about what others think?
>resting for fixed intervals
NGMI
2 step process
1. Realize nobody is looking at you
2. Rest 180 seconds between sets
>without looking like a lazy powerlifter
>without looking like
who fricking cares geezer, you're not there to look cool
Literally engineered for BBC