how the FUCK are you supposed to use your core to roll in with an ab roller?

how the FUCK are you supposed to use your core to roll in with an ab roller? I dont think my core is too weak I just dont have a clue what movement youre supposed to do, everyone just says "roll it back in with your abs" like its some fucking instinct everyone knows

  1. 2 months ago
    Anonymous

    Tighten your hamstrings and have a posterior pelvic tilt. Then contract your abs to pull the wheel in.

  2. 2 months ago
    Anonymous

    they're doing it wrong in the picture, letting the back arch like that puts the emphasis on the lats turning it more into an upper body exercise

  3. 2 months ago
    Anonymous

    >tfw expert is too easy
    >going from a standing position too hard
    Fugg

    • 2 months ago
      Anonymous

      Do beginner standing

  4. 2 months ago
    Anonymous

    Its a meme exercise for women
    If you want abs do weighted situps, leg raises
    These are just a meme and mostly work lats. It’s the kind of trash that’s pushed by personal trainers to make things unnecessarily complicated

    • 2 months ago
      Anonymous

      Lol bad form

      • 2 months ago
        Anonymous

        Post body

        • 2 months ago
          Anonymous
    • 2 months ago
      Anonymous

      Just do sititups you dumbass. Do you ever see people with chiseled abs using one of those stupid things?

      >situps

      • 2 months ago
        Anonymous

        I thought this was a meme but no-one told me back damage was silent until it isn't. Always thought I'd stop if i got a sore back but then one day doing weighted sit ups slipped a disc. Admittedly my form was probably poor but still.

      • 2 months ago
        Anonymous

        I do the 5/4/3/2/1 routine for abs. 500 dragon flags, 400 standard sit-ups, 300 weighted sit-ups, 200 inverted hanging shrimp pullbacks and 100 vertical planks for 30 seconds each. (the shrimp pullbacks and vertical planks can only be done with rings). I love sit-ups. LOVE.

        • 2 months ago
          Anonymous

          Start saving up

    • 2 months ago
      Anonymous

      I dont care about abs I need a stronger overall core
      >weighted situps
      bad for your back
      >leg raises
      train only your abs
      >mostly work lats
      only if you have bad form

    • 2 months ago
      Anonymous

      filtered

  5. 2 months ago
    Anonymous

    Just do sititups you dumbass. Do you ever see people with chiseled abs using one of those stupid things?

    • 2 months ago
      Anonymous

      >Do you ever see people with chiseled abs using one of those stupid things?
      Literally all the time

    • 2 months ago
      Anonymous

      yeah
      they do them at my climbing gym
      everyone there has a fucking 8 pack or some shit

  6. 2 months ago
    Anonymous

    you mean expert :

    ?t=77

  7. 2 months ago
    Anonymous

    What color is your abwheel?

  8. 2 months ago
    Anonymous

    Bro, ab wheel is another meme isometric. Just look at that picture. There's maybe a 20deg (at most) flexion of the hip there, and the core is perfectly straight. 90% of the movement is lats.

    Just stop being a gay and do hanging leg raises and weighted crunches.

  9. 2 months ago
    Anonymous

    Situps are not bad for your back but its easy to mess up proper form and end up doing them in bad form which is bad for your back. Do hanging leg raises instead and planks .

  10. 2 months ago
    Anonymous

    just use your core bro use knees for stability

    • 2 months ago
      Anonymous

      hey dude dont use your arms or back for a pull up just use your core lmao

      • 2 months ago
        Anonymous

        your arms would be straight if you were doing them right and your back is part of the core
        all you people are retards. nothing burns your abs up like the ab wheel

Your email address will not be published.