how the FRICK are you supposed to use your core to roll in with an ab roller? I dont think my core is too weak I just dont have a clue what movement youre supposed to do, everyone just says "roll it back in with your abs" like its some fricking instinct everyone knows
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Tighten your hamstrings and have a posterior pelvic tilt. Then contract your abs to pull the wheel in.
they're doing it wrong in the picture, letting the back arch like that puts the emphasis on the lats turning it more into an upper body exercise
>tfw expert is too easy
>going from a standing position too hard
Fugg
Do beginner standing
Its a meme exercise for women
If you want abs do weighted situps, leg raises
These are just a meme and mostly work lats. It’s the kind of trash that’s pushed by personal trainers to make things unnecessarily complicated
Lol bad form
Post body
>situps
I thought this was a meme but no-one told me back damage was silent until it isn't. Always thought I'd stop if i got a sore back but then one day doing weighted sit ups slipped a disc. Admittedly my form was probably poor but still.
I do the 5/4/3/2/1 routine for abs. 500 dragon flags, 400 standard sit-ups, 300 weighted sit-ups, 200 inverted hanging shrimp pullbacks and 100 vertical planks for 30 seconds each. (the shrimp pullbacks and vertical planks can only be done with rings). I love sit-ups. LOVE.
Start saving up
I dont care about abs I need a stronger overall core
>weighted situps
bad for your back
>leg raises
train only your abs
>mostly work lats
only if you have bad form
filtered
Just do sititups you dumbass. Do you ever see people with chiseled abs using one of those stupid things?
>Do you ever see people with chiseled abs using one of those stupid things?
Literally all the time
yeah
they do them at my climbing gym
everyone there has a fricking 8 pack or some shit
you mean expert :
?t=77
What color is your abwheel?
Bro, ab wheel is another meme isometric. Just look at that picture. There's maybe a 20deg (at most) flexion of the hip there, and the core is perfectly straight. 90% of the movement is lats.
Just stop being a homosexual and do hanging leg raises and weighted crunches.
Situps are not bad for your back but its easy to mess up proper form and end up doing them in bad form which is bad for your back. Do hanging leg raises instead and planks .
just use your core homie use knees for stability
hey dude dont use your arms or back for a pull up just use your core lmao
your arms would be straight if you were doing them right and your back is part of the core
all you people are morons. nothing burns your abs up like the ab wheel