How the FUCK do I eat 160g of protein in 3 meals and under 1800 calories

How the FUCK do I eat 160g of protein in 3 meals and under 1800 calories

  1. 2 months ago
    Anonymous

    Chicken breast.

  2. 2 months ago
    Anonymous

    >under 1800 calories
    r u a grill?

    • 2 months ago
      Anonymous

      Cutting

      Chicken breast.

      Shit costs $14 a kilo

      • 2 months ago
        Anonymous

        You asked how. Money for groceries and chicken breast is how.

      • 2 months ago
        Anonymous

        >$4 for 100g

        should've mentioned money in the op then you cretin

  3. 2 months ago
    Anonymous

    160*4= 640 calories. That means 1/3rd of your meal is protein. How is that difficult?
    Use this gay diet gay. 80g serving size chicken I believe

    • 2 months ago
      Anonymous

      You can eat the whole egg instead of egg whites. It will add roughly 200 calories

    • 2 months ago
      Anonymous

      Can you make a satiating diet out of that

      • 2 months ago
        Anonymous

        Dude I've been doing that for weeks and it's delicious. The breakfast is nice and easy.
        The lunch and dinner is literally just two salads. The worst part is the broccoli but you just add some seasoning, salt and pepper, make sure the chicken isn't dry and it goes down easy.
        The whole point of the vegetables is just to fill you up so you don't eat 500 calories of carbs along with the chicken.
        However, 1500 calories is too low for me, so I eat the breakfast and lunch, get to around 1000 calories and then eat whatever I want for dinner.
        Today I had a breakfast burrito along with my normal lunch so I'm gonna eat the chicken salad for dinner.
        If you're desperate you can add a few croutons, maybe take out the olives or something you don't like and substitute with cranberries and put almonds on the salad instead of the oatmeal. It will be delicious. You only need salt and pepper for seasoning

  4. 2 months ago
    Anonymous

    Skyr

    • 2 months ago
      Anonymous

      >$4 for 100g

      • 2 months ago
        Anonymous

        Lmao the state of America

        • 2 months ago
          Anonymous

          NZ

          canned chicken, 3$ for 45g protein, 300 cals a can

          canned chicken? wtf

          • 2 months ago
            Anonymous

            >canned chicken? wtf
            i was a bit iffy too at first but its almost the same price as regular chicken and it comes cooked. super convenient tbh.

      • 2 months ago
        Anonymous

        Cutting
        [...]
        Shit costs $14 a kilo

        Move this thread to IST if yore essentially asking how to make money

  5. 2 months ago
    Anonymous

    Honestly?

    You're overthinking it.

  6. 2 months ago
    Anonymous

    Whey

  7. 2 months ago
    Anonymous

    White fish, chicken, beef (tender-sirloin is lean)
    Skyr, if you have access to it
    Supplement with any vegeetables and potatoes as you see fit.

  8. 2 months ago
    Anonymous

    canned chicken, 3$ for 45g protein, 300 cals a can

  9. 2 months ago
    Anonymous

    Whey Protein Concentrate
    Just eat it

  10. 2 months ago
    Anonymous

    Idk, like really fucking easily?
    >400g meat 80g protein 400-600 kcal (depending if chicken, red meat etc)
    >3 eggs 20g protein 210 kcal
    >2 scoops of whey 40g protein = 200 kcal
    >1 quark 20g protein = 100 kcal

    160g of protein for roughly ~1000kcal. Now you can pick your favorite carbs/snacks etc. for the remaining 800 calories.
    What exactly was so fucking hard about this?

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