How the fuck do I eat more protein and less fat? Fat is in everything, protein is in nothing.

How the fuck do I eat more protein and less fat? Fat is in everything, protein is in nothing.

  1. 5 days ago
    Anonymous
    • 5 days ago
      Anonymous

      don't you have fucking magerquark in the netherlands?

      • 5 days ago
        Anonymous

        Its called "magere kwark"

        • 5 days ago
          Anonymous

          Scandinavians btfo

          Disgusting shit tho

      • 5 days ago
        Anonymous

        10g per 100g isn't that good tho

        • 5 days ago
          Anonymous

          a) it is 12g per 100g
          b) who cares about density? 70% of calories coming from protein is what is important.

          • 5 days ago
            Anonymous

            I care about density because I don't want to down a tub of mägüürquärqckë

  2. 5 days ago
    Anonymous
  3. 5 days ago
    Anonymous

    300g pan fried egg whites for breakfast with 12g sriracha mayo

  4. 5 days ago
    Anonymous

    More fish canned tuna in water or brine is pretty good once you learn how to season it I like Hispanicy it burns the can taste away

  5. 5 days ago
    Anonymous

    here's another idiot who cant figure out how to shove a fucking chicken breast into his stupid fat face.

    • 5 days ago
      Anonymous

      Everyday???

      • 5 days ago
        Anonymous

        no only tuesdays you gay

        • 5 days ago
          Anonymous

          What about the other six days?

      • 5 days ago
        Anonymous

        As often as you want
        There are many different ways to prepare meat.
        If it gets old, eat turkey breast and rabbit
        Pro tip: learn to use Hispanices, they can make even the blandest food tasty

    • 5 days ago
      Anonymous

      take the grill pill you stupid cunt. i'm a recovering fatty but i've made huge gains in a short amount of time. i eat chicken break 5 or more days a week or lunch or dinner. it always taste delicious on the grill and all you have to do is portion out a few bags of it in cheap ass marinade once a week and throw it on the grill. feeling tired of it? Use hot sauce, or pull it apart into shredded chicken and put it in a high fiber wrap with some sauteed veggies.

      you're fucking retarded. where's the red meat, chicken, and turkey? this is well documented, just fucking eat it

  6. 5 days ago
    Anonymous

    Replace pretty much everything in your diet with Chicken breast, eggs and skyr.

  7. 5 days ago
    Anonymous

    You make your own food fatass

  8. 5 days ago
    Anonymous

    What are these gay target macros? If you're gonna do 118g carbs on a cut you may as well drop it to keto levels so you can eat fattier meats. Makes things easier in my experience.

    • 5 days ago
      Anonymous

      I'm doing Body Recomp babe.

  9. 5 days ago
    Anonymous

    Eat more meat dude. There's damn near none in your diet. Throw in like a lb of chicken per day

    • 5 days ago
      Anonymous

      There is sausage and fish in there tho

      What are these gay target macros? If you're gonna do 118g carbs on a cut you may as well drop it to keto levels so you can eat fattier meats. Makes things easier in my experience.

      Recomp

      • 5 days ago
        Anonymous

        Sausage is mostly fat. Fish is fine but you're eating fuck all in the way of fish. You need to eat more of it than a few bites. Eat like 150-250g of fish per meal multiple times a day and you'll be better off.

        When I cook salmon I eat a lb or two of it per day.

      • 5 days ago
        Anonymous

        Recomps are largely a meme if you're not on a bunch of very specific steroids.

        • 5 days ago
          Anonymous

          Source
          >trust me bro

          • 5 days ago
            Anonymous

            This is pretty much universally known.

            Any and all research on recomps show the effect is so mild it basically doesn't exist. And only occurs in very untrained, overweight people or those on steroids.

            But by all means spin your wheels for a few years and wonder why you're making no progress like everyone before you to try to recomp.

            • 5 days ago
              Anonymous

              Source
              >trust me bro it's universally known

              Meanwhile Jeffy shortleg Nippard has videos on Body Recomp suported by science and hard facts.

              • 5 days ago
                Anonymous

                Meanwhile his videos say largely the same thing. Same with Mike Israetel.

                If you're really new, it may work. If you're on steroids, it may work. And if you're coming back after a long layoff it may work. Otherwise, dedicated mass gain and fat loss phases work better 9 times out of 10.

              • 5 days ago
                Anonymous

                Listen fatty, i doubt you're in the 7-8% body fat range where recomp isn't going to work, this is why you have a fat gut that you "cant seem to get rid of"

              • 5 days ago
                Anonymous

                Cope seethe and project harder dyel. But hey, make no progress for a year or two. Doesn't matter to me. Lol

              • 5 days ago
                Anonymous

                Sound of a loser here

                Thanks

                There is a free 1 week trail. After that 80 bucks for a year. As a European, it's missing too much products to be worth that. I am sure the US database is much fuller tho.

  10. 5 days ago
    Anonymous

    app name por favor?

    • 5 days ago
      Anonymous

      Macrofactor

      • 5 days ago
        Anonymous

        Thanks

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