HOW THE FUCK do i get an upperbody like this guy?

HOW THE FUCK do i get an upperbody like this guy?

  1. 1 month ago
    Anonymous

    Intervall running and simple basic high rep BWEs

    t. used to look like that as a teen

    • 1 month ago
      Anonymous

      you also had a high natty production of HGH as a teen, which made it easy

  2. 1 month ago
    Anonymous

    push-ups and calorie surplus

    • 1 month ago
      Anonymous

      meant deficit *

  3. 1 month ago
    Anonymous

    lift with your bros maybe every week, live an active lifestyle
    Dont eat too much to keep 6 pack

  4. 1 month ago
    Anonymous

    ask me how I know you're american

  5. 1 month ago
    Anonymous

    fuck sheboons until failure

  6. 1 month ago
    Anonymous

    God look at those milkers black women really are superior aren't they

  7. 1 month ago
    Anonymous

    This is the most attractive couple I've ever seen.

    • 1 month ago
      Anonymous

      Leanpill

  8. 1 month ago
    Anonymous

    Decline pushups or something else works mostly chest but not isolation
    Ab twists or similar to work abs and obliques. Low carb high protein diet

  9. 1 month ago
    Anonymous

    Cardio and yoga

  10. 1 month ago
    Anonymous

    >Very attractive man
    >James bondy
    >Date a sheboon that looks like a man.
    rather demoralizing i must admit.

    • 1 month ago
      Anonymous

      she seems nice and you seem bitter af dude lmfao

      • 1 month ago
        Anonymous

        moron.

      • 1 month ago
        Anonymous

        >being against bestiality means you're bitter
        go back

        • 1 month ago
          Anonymous

          Le ebin joke fellow polbro, kekistani pride ! xD xD

          • 1 month ago
            Anonymous

            fuck off back

          • 1 month ago
            Anonymous
    • 1 month ago
      Anonymous

      >white girls seething

  11. 1 month ago
    Anonymous

    I need a choco gf

  12. 1 month ago
    Anonymous

    Why is it that when white men and black women are together, they're more often than not both attractive and the relationship is real? Whereas when black men and white women are together it's usually the worst from both races and the relationship is the white girl trying to subtly get back at her father and the black man trying to feel "superior" for "stealing" a 300lb white woman

  13. 1 month ago
    Anonymous

    9x11 Hand rubs
    7x4 Oven dodges
    1x9 Showers

  14. 1 month ago
    Anonymous

    Well, to match him you would need to train as a decathlete for a good few years.

    His wife (pictured) is pretty quick over 2&400m.

    Take the athletics pill.

    (Maicel Uibo and Shaunae Miller Uibo)

  15. 1 month ago
    Anonymous

    Just be white

    • 1 month ago
      Anonymous

      I'm trying

  16. 1 month ago
    Anonymous

    I will absolutely plunge my 4.7 inch cock into chocolate goddesses, but I'm also concerned about the objective reality of demographic replacement and white genocide. What is the solution? My thoughts are to marry a white cuckquean and have many jungle monkey side chicks. If they become pregnant and refuse to abort the halfbreed abomination, what is the most appropriate way to eliminate it? Pushing her down the stairs? Is there some type of chemical that I could secretly put in her food to destroy the nigroon in her womb?

    • 1 month ago
      Anonymous

      Just go to Africa and dump a bunch of bleach in their genepool but don't keep contact and come back home and marry and impregnant a nice white lady.

      • 1 month ago
        Anonymous

        Best country? Would I have to learn one of their languages?

        • 1 month ago
          Anonymous

          They're all the same (shit)
          just make clicking noises with your tongue and grab your crotch, its universal language down there

      • 1 month ago
        Anonymous

        >Just go to Africa and dump a bunch of bleach in their genepool but don't keep contact and come back home and marry and impregnant a nice white lady.
        And blacks are bad for leaving their kids

        • 1 month ago
          Anonymous

          This is a white supremacist website if you haven't noticed. They hold White men and black men to different standards

          • 1 month ago
            Anonymous

            it's mostly Hispanics posting here

    • 1 month ago
      Anonymous

      just don't bust in em? I know it's hard. Also be careful with the dad jokes they can bring up daddy issues.

      >being against bestiality means you're bitter
      go back

      free food

  17. 1 month ago
    Anonymous

    Have sex with a black queen multiple times daily

  18. 1 month ago
    Anonymous

    we all know why this was posted

    • 1 month ago
      Anonymous

      The occasional Discord raid?

      • 1 month ago
        Anonymous

        checked and yes its a discord of gays from reddit trying to be heckin based by racemixing

  19. 1 month ago
    Anonymous

    Tosh is looking good

  20. 1 month ago
    Anonymous

    Sorry anon this is real life. The Estonian gets the gorl

  21. 1 month ago
    Anonymous

    Ab twisters til failure

  22. 1 month ago
    Anonymous

    Very nice aesthetics, like stage 1 zyzz

  23. 1 month ago
    Anonymous

    >upper body
    Is that what they're calling them now?

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