HOW THE FRICK do i get an upperbody like this guy?
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HOW THE FRICK do i get an upperbody like this guy?
It's All Fucked Shirt $22.14 |
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Intervall running and simple basic high rep BWEs
t. used to look like that as a teen
you also had a high natty production of HGH as a teen, which made it easy
push-ups and calorie surplus
meant deficit *
lift with your bros maybe every week, live an active lifestyle
Dont eat too much to keep 6 pack
ask me how I know you're american
frick sheboons until failure
God look at those milkers black women really are superior aren't they
This is the most attractive couple I've ever seen.
Leanpill
Decline pushups or something else works mostly chest but not isolation
Ab twists or similar to work abs and obliques. Low carb high protein diet
Cardio and yoga
>Very attractive man
>James bondy
>Date a sheboon that looks like a man.
rather demoralizing i must admit.
she seems nice and you seem bitter af dude lmfao
Black person.
>being against bestiality means you're bitter
go back
Le ebin joke fellow polbro, kekistani pride ! xD xD
frick off back
>white girls seething
I need a choco gf
Why is it that when white men and black women are together, they're more often than not both attractive and the relationship is real? Whereas when black men and white women are together it's usually the worst from both races and the relationship is the white girl trying to subtly get back at her father and the black man trying to feel "superior" for "stealing" a 300lb white woman
9x11 Hand rubs
7x4 Oven dodges
1x9 Showers
Well, to match him you would need to train as a decathlete for a good few years.
His wife (pictured) is pretty quick over 2&400m.
Take the athletics pill.
(Maicel Uibo and Shaunae Miller Uibo)
Just be white
I'm trying
I will absolutely plunge my 4.7 inch wiener into chocolate goddesses, but I'm also concerned about the objective reality of demographic replacement and white genocide. What is the solution? My thoughts are to marry a white cuckquean and have many jungle monkey side chicks. If they become pregnant and refuse to abort the halfbreed abomination, what is the most appropriate way to eliminate it? Pushing her down the stairs? Is there some type of chemical that I could secretly put in her food to destroy the nigroon in her womb?
Just go to Africa and dump a bunch of bleach in their genepool but don't keep contact and come back home and marry and impregnant a nice white lady.
Best country? Would I have to learn one of their languages?
They're all the same (shit)
just make clicking noises with your tongue and grab your crotch, its universal language down there
>Just go to Africa and dump a bunch of bleach in their genepool but don't keep contact and come back home and marry and impregnant a nice white lady.
And blacks are bad for leaving their kids
This is a white supremacist website if you haven't noticed. They hold White men and black men to different standards
it's mostly hispanics posting here
just don't bust in em? I know it's hard. Also be careful with the dad jokes they can bring up daddy issues.
free food
Have sex with a black queen multiple times daily
we all know why this was posted
The occasional Discord raid?
checked and yes its a discord of homosexuals from reddit trying to be heckin based by racemixing
Tosh is looking good
Sorry anon this is real life. The Estonian gets the gorl
Ab twisters til failure
Very nice aesthetics, like stage 1 zyzz
>upper body
Is that what they're calling them now?