Gosh op I really wish I could help you.. but I just think there’s anything I can do.. I can’t think of any possible thing to grow that muscle group.. hmmm
it's a little inefficient to target the forearms directly since they are pretty much maximally targeted when you do the exercises that i just mentioned.
>starts building on his own land >gets thrown into federal prison for not asking permission to build on his own land >glowies don't find out >can't build for shit >dies
what do you do for work, sit on your ass at an office for 8 hours?
>what do you do for work? work for israelites?
I don't work
But I've been thinking about becoming a tradesman
I use a 35lbs KB. Stationary curls are sufficient. Was doing cable curls before this, didn't make my forearms look like veiny wieners so I switched. IDK why I like the aesthetic so much, but I do.
I injured the tendon in one wrist then took bpc157 for it. After treatment it's legit half an inch thicker than the other. Gonna get more for the other side tbh
I had them already when I was a teen before I even lifted. Now that I've been taking feminizing hrt, the veiny look is gone despite lifting more and being stronger than ever before.
Do forearm exercises, also I notice that as you continue to lift heavier and heavier weight they’ll grow naturally
>grow grow grow
Deadlift, farmer's walks, shrugs, forearm roller
for me it's been curls.
I'm thinking of getting a pair of 5lb dumbbells (something small and inconspicuous) that I'll wrist-curl nonstop throughout the day at my desk job
Thoughts?
I think that would be utterly useless anon. Why not use a gripper? They have actual weight and can fit in your pocket.
you'll look moronic
I agree with
get a gripper instead
My friend told me knuckle push ups were a good way to help
I can do sets of 30 and have stick thing wrists, you can't grow your wrists outside of getting fat or potentially hgh
Gosh op I really wish I could help you.. but I just think there’s anything I can do.. I can’t think of any possible thing to grow that muscle group.. hmmm
this is the 3rd picture ive seen on this board from you. are you gay or something?
He tries hard to become the new Randy
Now that you mention it, have been posting for months upon months just like Randy has. I’m literally copying him word for word..woahhhh…
Did tiktok fitness algorithm find this board? Why are you trying to insert yourself as a "personality of IST". Please stop, its cringe
homosexual
You should use differin after washing your face
simple as
punch shit moron
Construcction work
kettlebells babyyyy
swings wreck my forearms more than anything else. high rep tho do it like a cardio workout.
Stick of death
Grab a towel, dip it in water, ring it, repeat
pull ups / hanging / carries
it's a little inefficient to target the forearms directly since they are pretty much maximally targeted when you do the exercises that i just mentioned.
I am skinny DYEL and I have naturally veiny arms, hands, feet and even dick
I find it amusing when I see others wishing they had it too
take the fidgetspinnerpill
that's a really nice forearm
manual labour 8 hours a day
>hey goyim work 8 hours a day building my apartment building its good for you
cringe
Or you buy a large piece of land and erect one of these bad boys for your new homestead
>starts building on his own land
>gets thrown into federal prison for not asking permission to build on his own land
>glowies don't find out
>can't build for shit
>dies
>what do you do for work? work for israelites?
I don't work
But I've been thinking about becoming a tradesman
what do you do for work, sit on your ass at an office for 8 hours?
> Not learning a trade because of ((Jews)).
Ngmi
Being a slave laborer isn't being a tradesman
KB swings. Heavy enough weight or high enough reps, and your forearms will feel like they're going to explode
I use a 35lbs KB. Stationary curls are sufficient. Was doing cable curls before this, didn't make my forearms look like veiny wieners so I switched. IDK why I like the aesthetic so much, but I do.
Do girls actually like this? I have it and I think it's disgusting.
they will only like it if
1. you have a desirable face
2. you don't look like a creepy gymcel
Walk down the street with heavy things in your hands
I injured the tendon in one wrist then took bpc157 for it. After treatment it's legit half an inch thicker than the other. Gonna get more for the other side tbh
deathgrip cooms 5x/day
I had them already when I was a teen before I even lifted. Now that I've been taking feminizing hrt, the veiny look is gone despite lifting more and being stronger than ever before.
I use my small looking wrists and forearms to bait big guys into arm wrestling matches for money or drinks when I'm out in bars
Kettlebells ftw
Kungfu master approve
Be Carpenter
How do I become a carpenter?
>google powerball
>buy one
Just trust me,these things are a heavensent
I imagine a lot of things could be fixed by winning the lottery but I think OP wants something more specific
Bouldering. You'll grow your forearms in no time without noticing. Some gyms even have traverse walls.
frick wrists, I have small hands that is even worse since there is nothing you can do about it.
Atleast my dick looks bigger when im holding it
why do you care about forearms when ur gut is hanging out?